PODCAST · health
Let's Talk About It...
by Dr. Aunjuli
Welcome to Let’s Talk About It..., an amnesty zone for the real, messy truths of life, resilience, and healing. Hosted by Dr. Aunjuli, this show moves past sanitized self-help and the pressure to "keep sweet" or stay quiet. Blending decades of mental health expertise with hard-won resilience, she unpacks trauma, toxic cultures, and reclaiming personal autonomy. If you are navigating environments that shrink you, recovering from upheaval, or learning to lay down the heavy armor of survival, you are not alone. Take a breath, stop hiding, and let’s talk about it.
Episodes
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Episode 3: Choosing What We Let Back In
What happens after the perimeter lowers and the armor comes off? When we spend years surviving, our minds often present a false choice: either live behind ten feet of stone, or stand completely exposed and unprotected. But healing does not require you to exist without protection—it invites you to...
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Episode 2: "Who Am I Without the Wall?"
Episode 2: Who Am I Without the Wall?When we spend years surviving, our defenses stop being something we carry—they become who we think we are. In this reflection, Dr. Aunjuli explores the disorienting space that opens up after the armor begins to come off. What happens when the hypervigilance...
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Episode 1: Taking Off the Armor
Welcome to the debut episode of Let’s Talk About It... with Dr. Aunjuli. For a long time, survival meant hiding behind silence, staying guarded, and wearing armor forged from anger and necessity. But while protective armor can keep you alive in the dark, it becomes an exhausting weight when you…
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ABOUT THIS SHOW
Welcome to Let’s Talk About It..., an amnesty zone for the real, messy truths of life, resilience, and healing. Hosted by Dr. Aunjuli, this show moves past sanitized self-help and the pressure to "keep sweet" or stay quiet. Blending decades of mental health expertise with hard-won resilience, she unpacks trauma, toxic cultures, and reclaiming personal autonomy. If you are navigating environments that shrink you, recovering from upheaval, or learning to lay down the heavy armor of survival, you are not alone. Take a breath, stop hiding, and let’s talk about it.
HOSTED BY
Dr. Aunjuli
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Frequently Asked Questions
How many episodes does Let's Talk About It... have?
Let's Talk About It... currently has 3 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Let's Talk About It... about?
Welcome to Let’s Talk About It..., an amnesty zone for the real, messy truths of life, resilience, and healing. Hosted by Dr. Aunjuli, this show moves past sanitized self-help and the pressure to "keep sweet" or stay quiet. Blending decades of mental health expertise with hard-won resilience, she...
How often does Let's Talk About It... release new episodes?
Let's Talk About It... has 3 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Let's Talk About It...?
You can listen to Let's Talk About It... on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Let's Talk About It...?
Let's Talk About It... is created and hosted by Dr. Aunjuli.
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