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PODCAST · education

Let’s Talk

by Ashley Calof

Hi!! My name is Ashley, and I love to talk!! Welcome to Let’s Talk, where I share with you all of the health and happiness available. Join me for the ride!!

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Episodes

  1. Ep 30. Listen to This When You’re Feeling Dull

    Can you tell I’m passionate about this…? P.S. it’s going to be okay. because I said so. XO, Ash

  2. Ep 29. No Amount of Overthinking Can Change the Outcome

    Sharing some thoughts on my mind recently, some big reminders in here for me as well. Please enjoy!!! - Ash

  3. Ep 28. Close A Door, Open A Window

    Trust yourself enough to loosen your grip. Close the door. Open the window. See what comes in. As always, thank you for listening. It means the world to me. - Ash

  4. Ep 27. The Day I Remembered What’s Possible

    I really needed to hear this just as much as you guys do. Creativity is SPARKED! Special shoutout to the Tezza team for brightening my week. 🙃💘 - Ash

  5. Ep 26. Hack Your Life & Strengthen Your Social Skills!!

    (Psychology backed) Networking has become the basis of connection for almost any and every opportunity these days. A lot of us forget that besides the shiny resume and cover letter, it’s our job to make the conversation fun and memorable. Here are some of my favorite hacks. Enjoy! - Ash

  6. Ep 25. My Thoughts On Postgrad & All Of The Unpredictability That Comes With It

    Welcome back!! Today I share my thoughts on graduating college in just eight weeks! Additionally, why I believe a little bit of unpredictability is healthy and important for our growth in the end. - Ash

  7. Ep 24. What You Want Isn’t Necessarily What You Need

    I’M BACK LFG WOW, I missed podcasting so bad. I’m sorry for some of the audio flare up’s - technical difficulties today. I’m just so happy to be chatting with you again. We will be discussing the importance of relationships from the perspective of positive psychology! XO, - ASH

  8. Ep 23. Why Women Should Never Settle

    I’m back! And better than ever. Long overdue hiatus and episode! Best, ASH

  9. Ep 22. Why Not Validating Your Feelings is Harmful- And How it Can Create Narcissistic Defenses

    Hello! Today we are chatting about how chronic invalidation can create emotional instability, insecurity, and even narcissistic tendencies as a defense mechanism . XO, ASH

  10. Ep 21. The Biology Behind “Fight or Flight” Mode

    Little Brain lesson for ya! Hope this helps. Take it easy. XO, Ash

  11. Ep 20. Don’t Let Your Kindness be Mistaken for Weakness

    Kindness does NOT equal weakness. With firm boundaries, and a strong sense of self, you can be the best person and also the most firm in your ways. XO, ASH

  12. Ep 19. Q&A Advice for college freshmen, Hyper-independence, and staying true to yourself

    Q&A yay! I hope this helped, and I really enjoyed answering your questions! Much love, Ash.

  13. Ep 18. Raise your own standards, Dammit

    I’m back and better than ever! Today, I begin to discuss what I believe it means to be a high-value woman within society. Let’s unpack it all together. XO, ASH

  14. Ep. 17 Dating should NOT be a distraction

    Welcome back to Authentically Ash. Today, I am here to remind you that dating should be full of abundance and alignment, NOT a distraction from your own personal path. XO, ASH

  15. Ep. 16 You Aren’t Maximizing Your Time Efficiently

    You want your dream life? Today is the new yesterday, the moment is now! XO, ASH

  16. Ep. 15 “25 is the new 21?”

    Let’s chat about job market! All things considered, to any new young adults or recent graduates — you’re doing the best you can. And your best is enough. You got this! XO, ASH

  17. Ep 14. AI vs. Therapy: My Thoughts

    My hot takes on AI vs. Therapy! XO, Ash

  18. Ep 13. Not Bad, Just Different

    Not bad, just different! Let’s chat about the self concept, and how we can navigate tough situations 🫶🏻 XO - Ash

  19. Ep 12. The Correlation between Empathy and Attachment style

    Findings my research paper! I hope you enjoyed listening :) XO, ASH

  20. Ep 11. Intrinsic vs. Extrinsic Motivation

    Two individuals, same morning routine. Which one is correct? XO, ASH

  21. Ep 10. Accelerate your growth

    Dropped some secrets today. Listen and learn. XO, Ash

  22. Ep 9. Girlhood

    A little journal entry style pod this week! When is the last time you had fun? XO, ASH

  23. Ep 8. There’s never a right time to be a woman

    I’M BACKKK! Little hiatus has me rejuvenated and thinking critically. This episode is a dip into the newest world of being a woman in male dominated spaces. More to come. XO, ASH

  24. Ep 7. All Things Perseverance, Grit, and Not Giving Up

    What is your threshold of perseverance? How far are you willing to push yourself to reach a higher level of success? Xo, ASH

  25. Ep 6. “FOMO” is a Social Construct

    Have you ever considered JOMO? Or ROMO? Haha. Hope this episode makes you feel a little bit better! I love ya! Xo, ASH

  26. Ep 5. Failing Makes You a Winner

    Personally, I would rather put experience over perfection. I hope after listening to this episode, you will choose to do the same. Xo, ASH

  27. Ep 4. The Best Diet is No Diet

    Hello, and welcome back to the pod! Here are some of the secrets I’ve learned while studying weightloss over the past few years. Xo, ASH

  28. Ep 3. The Art of Confrontation

    How do you manage confrontation? What helps you with through navigating frustrating people and situations? And what will help you take that leap of faith and get control of your life? Xo, ASH

  29. Ep 2. Neuroplasticity

    Making a conscious effort to pickup a new hobby, challenge your brain to think differently, and learn more, can transform your physical appearance to. Remember, change must start from the inside, which includes the way that your brain is wired and functioning. After you listen to this episode…

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  30. Ep 1. Introduction

    YIPEE! Hello podcast revamp! So excited you’re here. Tune in for all things wellness, health, hot takes, honesty, and of course authenticity! Xo, ASH

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ABOUT THIS SHOW

Hi!! My name is Ashley, and I love to talk!! Welcome to Let’s Talk, where I share with you all of the health and happiness available. Join me for the ride!!

HOSTED BY

Ashley Calof

Frequently Asked Questions

How many episodes does Let’s Talk have?

Let’s Talk currently has 30 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Let’s Talk about?

Hi!! My name is Ashley, and I love to talk!! Welcome to Let’s Talk, where I share with you all of the health and happiness available. Join me for the ride!!

How often does Let’s Talk release new episodes?

Let’s Talk has 30 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Let’s Talk?

You can listen to Let’s Talk on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Let’s Talk?

Let’s Talk is created and hosted by Ashley Calof.
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