Episodes
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Self Awareness
Knowing your own needs and boundaries is a key aspect of self-awareness. This understanding allows you to engage in self-care practices that support your physical and mental well-being. Whether it's taking breaks when needed, practicing mindfulness, or seeking professional help, self-awareness...
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Mental Wellness with Mia Powers
Psychotherapy can help eliminate or control troubling symptoms so a person can function better and can increase well-being and healing. We sat down with Mia Powers( @kreatewithmia ) to discuss how therapy contributes to our self care plan. Hosted By: Selfish Selfcare and My Three Sicklers
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Frequently asked questions
How many episodes does Let's Talk Selfish Selfcare Mgt. with Tayo have?
Let's Talk Selfish Selfcare Mgt. with Tayo has 6 episodes on PodParley. The most recent episode was published on February 7, 2024.
What is Let's Talk Selfish Selfcare Mgt. with Tayo about?
We discuss ways to manage day-to-day experiences living with chronic illness. We want to make self-care management support accessible to everyone in a safe, supportive space.
How often does Let's Talk Selfish Selfcare Mgt. with Tayo release new episodes?
Let's Talk Selfish Selfcare Mgt. with Tayo publishes irregularly, based on its 6 episodes since November 2021.
Who hosts Let's Talk Selfish Selfcare Mgt. with Tayo?
Let's Talk Selfish Selfcare Mgt. with Tayo is created and hosted by Tayo Togba.
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