PODCAST · health
Let's Think Out Loud
by Lily Sharma
Being a teenager is tough. Society, family, and friends set expectations that can feel overwhelming; it seems like you’re “failing” if you can’t meet them. I want to share my journey with mental health challenges to help you feel seen and understood. Mental health isn't linear; there are good days and bad days, but I’ve found that being open and practicing coping skills can make life not just more bearable, but even joyful!Disclaimer: This podcast reflects my personal experiences and is not meant as professional advice. Please listen with discretion, as I am not a licensed therapist.
Episodes
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Inside the Therapy Room: What I Learned (and Unlearned)
In this episode, we’re getting real about talk therapy — what it feels like, how it works behind the scenes, and why it’s so much more than just "venting to a stranger." I’m sharing my journey with therapy, how my first impressions didn’t exactly match reality, and the surprising ways my mindset...
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So, what the heck is mental health?
Mental health—it's a term we hear all the time, but what does it really mean? Why does it matter so much? What shapes the way we think and feel? In this episode, we’re diving deep into these crucial questions and uncovering the factors that influence our mental well-being.
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This is Me
Let’s Think Out Loud is back! After a break, we’re returning with fresh insights, thought-provoking discussions, and new perspectives you won’t want to miss. Get ready for deep dives, bold ideas, and plenty of ‘aha’ moments—because we’re thinking out loud like never before!
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ABOUT THIS SHOW
Being a teenager is tough. Society, family, and friends set expectations that can feel overwhelming; it seems like you’re “failing” if you can’t meet them. I want to share my journey with mental health challenges to help you feel seen and understood. Mental health isn't linear; there are good days and bad days, but I’ve found that being open and practicing coping skills can make life not just more bearable, but even joyful!Disclaimer: This podcast reflects my personal experiences and is not meant as professional advice. Please listen with discretion, as I am not a licensed therapist.
HOSTED BY
Lily Sharma
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Frequently Asked Questions
How many episodes does Let's Think Out Loud have?
Let's Think Out Loud currently has 3 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Let's Think Out Loud about?
Being a teenager is tough. Society, family, and friends set expectations that can feel overwhelming; it seems like you’re “failing” if you can’t meet them. I want to share my journey with mental health challenges to help you feel seen and understood. Mental health isn't linear; there are good days...
How often does Let's Think Out Loud release new episodes?
Let's Think Out Loud has 3 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Let's Think Out Loud?
You can listen to Let's Think Out Loud on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Let's Think Out Loud?
Let's Think Out Loud is created and hosted by Lily Sharma.
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