PODCAST · society
Letting Go Podcast
by Mai Wongsupa Johansen
For the woman who loves deeplyand feels deeply.Learn to let go of attachment and love without suffering.If you’re someone who is capable, self-aware, and used to figuring things out…but you also feel deeply—and that depth is what’s keeping you stuck on your ex—this podcast is for you.You’ve thought about it from every angle.You’ve taken responsibility.You understand what happened.And still… you’re not over them.Not because you don’t understand—but because something in you is still holding on.You can be strong in every area of your life…and still feel completely undone here.This podcast helps you let go of emotional suffering.It helps you release attachment—so you can love freely, without suffering.I’m your host, Letting Go coach Mai Wongsupa Johansen,and I guide you through the process of letting go—not just in the mind, but in the body.You’re here on purpose.God did not forget about you.This is not punishment.This is your awakening.And somehow, this will be us
Episodes
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He would have stayed if…
2 perspective changes that will help you let go🤍
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Stop suffering
You don’t have to suffer after a breakup or divorce, but you will have to move through pain. And pain isn’t as painful as suffering. Constructive pain will actually release you. In this episode, I’ll show you how 💜
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Watch me let go
This episode will find the right person. It’s different from many of my other episodes. I felt a deep call to just share it as it is and let it be what it is. I believe it’s powerful and that it will dissolve pain, ties, attachment, and hurt in someone who needs it today.
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What if I can’t let go?
3 things that help you beleive you can let go successfully.
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Acceptance = Long term relief
Acceptance hurts in the short term. Resistance hurts in the long term. In this episode, I share 3 phrases that keep you from accepting your breakup—and one simple shift that can help you find long-term relief.
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Courage to accept
The courage required to accept that your past partner may have entered your life merely to teach you a necessary lesson about yourself and the life you truly desire will help you let go.
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Believing it’s possible to let go
You’re a woman who usually figures things out. But if you’re tired of understanding everything about your breakup and still feeling stuck, this episode is for you. Letting go doesn’t feel impossible because you’re incapable. It feels impossible because you may never have learned how to safely...
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The gift of desperation
The first step every person who has let go took.
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How You let go
I love this episode ❤️ This will open your eyes and elevate you upppp.
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Another person would have stayed
You will get to the other side and look back and smile. This episode will help you see and feel into what the other side is like, so you can begin transporting yourself there ♥️
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Choosing to not hurt
You are meant to feel at peace with something that is out of your control. This episode helps you get one step closer.
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Becoming the secure woman
Fear and insecurity stands in the way of you becoming the secure woman and walking through it builds confidence.
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Drop the Struggle
Dropping the struggle to move on is letting go. This is for you if you’re too smart for your own good. In this episode, I walk you through how to get yourself out of the trap highly self-aware women fall into — analyzing, ruminating, and overthinking about their ex. It’s time to start using your...
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How to Let Go When You Still Want Them Back
If you’re trying to let go of your ex but still secretly hoping they come back… this episode is for you. We’re talking about attachment, non-attachment, emotional suffering, and the shift that finally helped me stop resisting pain and start healing. Because the truth is: even if they came back……
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For the Woman Who’s Done Everything… But Still Can’t Let Go of Him
You’ve tried everything. Therapy. Breathwork. The gym. Staying busy. Moving forward. And you have come so far… But you’re still not fully free. If you’ve ever found yourself thinking: “Why am I still stuck on this?” “Why can’t I just let go?” “I’ve done so much… what am I missing?” This episode...
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Belief
What gets any woman letting go is belief in herself and her capacity.
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Letting Go Isn’t Losing Love
You’re not stuck because you still love him. You’re stuck because you think letting go means losing the love—and your needs being met. This episode will help you understand what you’re actually holding onto, and how to let go without losing what you truly need.
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How long time?
You don’t need to wait for time to heal all wounds. There is a real time frame for healing and I share what I know to be true as a letting go coach who has successfully helped people let go after divorce and breakup.
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Why Are You Holding On?
You’re not the kind of woman who falls apart too easily. You’re capable, resourceful, and independent. You have many friends, a career or a business you’re proud of. You know how to connect with all types of people, and you know how to create chemistry. You’re used to making things work. And yet…...
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2 Things People Who Don’t Suffer After Heartbreak Do Differently
When you find yourself hurting, you’ll be able to see it and think, “Oh right, this is why it’s hurting. This isn’t it, and this is what I need to do differently.” You will know how shift from what hurts to what helps.
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The Limiting Belief That Keeps You Stuck
As hard as it is to hear: You’re creating your own stuckness and you’re not a victim to needing to let this belief of “I can’t let go” be true for you. You get to decide what is true for you ❤️
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Why Your Attachment Style Isn’t the Problem
If you’re still holding on to your ex, it’s probably not because of your attachment style. It’s because of something deeper—and once you see it, everything changes.
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Detaching to Get Them Back—Is Not Letting Go
Why “detaching to get them back” keeps you stuck — and how to actually let go.
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God’s Will
The compulsion to get your ex back is not from God.
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Trusting pain (helps you let go)
Trusting pain helps you love yourself through it and is the strongest antidote to depression and heartbreak pain.
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Not letting pain destroy you
To let go, you can’t be afraid of pain. You have to accept it. This is the most important step people miss in letting go. If you haven’t gotten this first one down, you won’t let go.
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How I let go
Knowing how to let go of pain takes you out of suffering. Here I share before letting go (what it was like right after my breakup and 4 years after a new breakup) to what letting go was like and finally the result of having fully let go🤍 Enjoy. May this bless you and uplift you. If you desire to...
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From holding on, to acceptance, to love
For 1:1 help to accept learn more here https://linktr.ee/lettinggoofattachment?utm_source=linktree_profile_share<sid=b6032ad3-aa25-44eb-9d2e-9bb19aefd1fe
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Why Letting Go Feels Impossible
3 answers to help you shift into BELIEF that you can and will let go.
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When your ex moves on
Okay, so I’m literally doing my makeup and hair while recording this, because this message could not wait 😅❤️ When your ex moves on—or when you fear they might—it can bring up old wounds and pain. In this episode, I share a perspective shift that will help you see things differently and leave…
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Interview with Mai - Letting Go Coach part 2
I share my truth. I hope it makes you feel seen and understood. I hope it lifts you and opens up new insights for you. Much love, Mai
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Learned Helplessness
If you feel defeated, this is for you. Learn how to rise from stuckness and break free. Topics: Hopelessness Addiction Attachment + dopamine detox Possibility ADHD Emotional mastery
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Grieving Constructively
Grief done right doesn’t trap you—it frees you. In this episode, you’ll learn how to move through loss in a way that releases suffering, brings true acceptance, and opens the door to unconditional love.
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The thing no one can take away from you
When you’re done suffering you will let go and get non-attached. This is what navigating your greatest assignment is like… enjoy 😉
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Interview with Letting Go Coach Mai - part 1
Part 1/2 where you learn about the nature of attachment and the process that got me and my clients to non-attached 🌹
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Let go of pain, not your ex
Reminder that you are letting go of the pain of not having your ex and not actually letting go of love or your ex.
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Letting go of control and attachment
Letting go IS letting go of trying to control what you never had control over. Thats how you’ll get over your ex. Let go of control because that is what attachment is. It’s the fear of loss of control and surrendering to reality and the truth is exactly the way it’s supposed to be because it...
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Letting go of resistance to let go, and then let go
Resistance is fear of pain of loss. Letting go is letting the loss go. In this episode I break it down for you so you can better let go.
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Understanding why + gaining acceptance
Here are the steps to understand and getting acceptance.
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Fear of letting go
3 most common fears that help you let go, once you cancel these out.
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Making Peace Without Understanding Why
Sometimes, it ends and you still don’t understand why. You’re left holding all the feelings, all the meaning-making, all the wondering if it was your fault. This episode is for the part of you that wants to stop looping— that’s ready to move forward even if you never get the answer you thought…
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Who you can *not* be to let go
Tale of two versions (+ a third) of you who let go and don’t let go. This helps you shift into the version of you letting go.
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When will the pain go away
You may not know when as long as you know how, and start one step at a time.
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The simple solution
The simple solution and how to not avoid it.
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It’s Not You, It’s What You Don’t Know
Is it possible for you to let go? Yes. This episode breaks down what MAKES it possible for you exactly to let go of attachment. Enjoy!
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I know I deserve better, so why am I still holding on?
Ego attachment and confusion is protection against feeling loss—hear why.
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Why your subconscious doesn’t actually want to let go
Getting past self sabotage in letting go and educating yourself on why exactly you can let go.
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Accepting loss
Accepting loss is a skill: an emotional management skill.
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Letting Go Program + Why people can’t let go
Details about the Letting Go Journey
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Finding yourself after breakup
The hardest part of a breakup is the space right after—when you’re suddenly doing life alone. Everything feels unstable. Your routines. Your emotions. Your identity. This episode gives you an overview of what it actually takes to restabilize yourself after a breakup—mentally, emotionally, and...
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ABOUT THIS SHOW
For the woman who loves deeplyand feels deeply.Learn to let go of attachment and love without suffering.If you’re someone who is capable, self-aware, and used to figuring things out…but you also feel deeply—and that depth is what’s keeping you stuck on your ex—this podcast is for you.You’ve thought about it from every angle.You’ve taken responsibility.You understand what happened.And still… you’re not over them.Not because you don’t understand—but because something in you is still holding on.You can be strong in every area of your life…and still feel completely undone here.This podcast helps you let go of emotional suffering.It helps you release attachment—so you can love freely, without suffering.I’m your host, Letting Go coach Mai Wongsupa Johansen,and I guide you through the process of letting go—not just in the mind, but in the body.You’re here on purpose.God did not forget about you.This is not punishment.This is your awakening.And somehow, this will be us
HOSTED BY
Mai Wongsupa Johansen
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Frequently Asked Questions
How many episodes does Letting Go Podcast have?
Letting Go Podcast currently has 86 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Letting Go Podcast about?
For the woman who loves deeplyand feels deeply.Learn to let go of attachment and love without suffering.If you’re someone who is capable, self-aware, and used to figuring things out…but you also feel deeply—and that depth is what’s keeping you stuck on your ex—this podcast is for you.You’ve thought...
How often does Letting Go Podcast release new episodes?
Letting Go Podcast has 86 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Letting Go Podcast?
You can listen to Letting Go Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Letting Go Podcast?
Letting Go Podcast is created and hosted by Mai Wongsupa Johansen.
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