PODCAST · health
Lettuce Chat
by Liz and Lez
Thought provoking conversations between two Australian sisters, Liz and Lez. Listen as they delve into a cocktail of topics including mental health, parenting, relationships, personal development and wellbeing. Follow along @lettuce_chat100 on Instagram.
Episodes
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Ep 16: Mental Health - Training The Brain
Liz and Lez ask each other questions (for fun) and inadvertently end up on a trip down memory lane. Show Notes: Daily Meditations A 5 Min Meditation You Can Do Anywhere Be Wary: Your Brain Doesn’t Know The Difference Between Reality and Imagination by Joe Gibson Follow @lettuce_chat100 for all…
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Ep 15: Family - A Walk Down Memory Lane
Liz and Lez ask each other questions (for fun) and inadvertently end up on a trip down memory lane. Show Notes: Amy Grant "Baby Baby" Tommy Emmanuel Nancy Mitford 'The Pursuit of Love' Schitt's Creek Follow @lettuce_chat100 for all our updates. If you enjoyed this episode, we would be thrilled if...
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Ep 14: Mental Health - A Daily Motto
Liz and Les both share their favourite mottos to help them feel incrementally better when in a low patch. Plus there's some singing. Show Notes: Lara Bingle actually Worthington - scroll down for third pic for Les' look Fiddler on the Roof - Matchmaker Matchmaker Song "The Age of Average" - the...
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Ep 13: Relationships - Dinnertime Questions
Today Liz explains to Lez five new questions she has recently started asking her children at the dinner table. Show Notes: Chelsea Pottinger Instagram @nurturedfirst Questions for your kids / friends / extended family: 1. "What was your rose, bud and thorn of today?" 2. "If I said yes to…
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Ep 12: Mental Health - The Difference Between Stress and Overwhelm
Following Episode 10 in which Liz expressed her end-of-term-1 overwhelm, today we go deeper on this! Liz explains the best thing to do when you are feeling overwhelmed, the difference between it and stress, and takes us through the seven steps to help in a stress cycle. And they are all very easy...
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Ep 11: Mental Health - Lez and the Ocean Swim Part 2
Lez tells Liz about the big ocean swim! And sends her huge thanks for all your kind well wishes and support. If you enjoyed this episode, we would be thrilled if you would share it with a friend or even better give us a super quick review and fiiiiiiiiive stars! Many, many thanks.
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Ep 10: Mental Health - Recharging Your Battery
School holidays are over thank g LOL so Liz and Lez can record again! Liz reveals how depleted she felt at the end of last term but with some helpful and quick tips that we can all use, she's going to try to prevent the burn out. Show Notes: The Daily Calm (free 10 minute meditation) Follow...
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Ep 9: Mental Health - Lez and The Ocean Swim
Lez shares with Liz how her preparations are going for a big ocean swim she is hoping to complete in a few weeks. Lez can't believe how much her overthinking has played havoc with her preparation so this swim is one big metaphor for all our episodes up to this point. Follow @lettuce_chat100 for…
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Ep 8: Mental Health - Training Our Brains
Today Liz explains to Lez how to train our brains to think positively - through quick, easy, regular moments of gratitude - and why it's so important. Forgive the wind in this ep, we recorded at our local swimming pool and whilst it's heaven to hear the birds, we forgot about the sensitive...
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Ep 7: Parenting - Starting Big School
In this quick episode, Lez gives her top three tips to all the parents and carers with children starting big school for the first time. Yes, it's a bit late and we know we are already in week six of term one but better late than never we say! Show Notes: Lez also loves Maggie Dent's tips for...
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Ep 6: Mental Health - Setting Healthy Boundaries
In this episode, Liz discusses the concept of boundaries with Lez and explains how to create them to protect oneself in daily life. She describes how, by setting healthy boundaries, we are not only taking responsibility for how others treat us but also our own needs seriously. Show Notes: That...
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Ep 5: Mental Health - Becoming an Emotionally Functional Adult
Liz explains to Lez the difference between feelings and emotions and how important it is to recognise and acknowledge your emotions - as adults and especially as children. Ignoring our emotions can have huge implications on our mental health, so this is a must listen for some easy tips in every…
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Ep 4 Part 2: Mental Health - Lez Takes the Character Strengths Test
Following on from Episode 4 Part 1, Liz takes Lez through her Character Strengths Test. As Lez learns her top five strengths Liz explains that our character strengths are key elements to living an authentic, meaningful life. And research shows that people who use their strengths a lot are 18…
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Ep 4 Part 1: Mental Health - A Brief History of Psychology (and AirBnB Hosting)
Liz takes Lez through a brief history of psychology and introduces us to Martin Seligman, the “father of positive psychology”. Born 1942 in New York, Martin Seligman is an educator, researcher and author, and his work has significantly contributed to making positive psychology accessible to...
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Bonus Ep 2: Meet Lez
Meet Lez, one half of Lettuce Chat. Lettuce Chat is a podcast of thought provoking conversations between two Australian sisters, Liz and Lez. Listen as they delve into a cocktail of topics including mental health, parenting, relationships, personal development and wellbeing. Follow along...
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Ep 3: Relationships - The 5 Minute Friendship
Never speak to your friends? On the phone? Enjoying an actual, spoken conversation? And no, text doesn't count! In these busy modern times we've lost the art of chatting to each other and subsequently that human connection we all crave and need for a full life. Liz has come up with the most...
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Ep 2: Mental Health - A Good Relationship with Your GP
Why is it so important to have a great doctor? In Australia, a GP (general practitioner) is your first port of call for mental health. We discuss the benefits of finding a good one (who preferably bulk bills) and the differences between a counsellor, a psychologist and a psychiatrist. Show Notes:...
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Bonus Ep: Meet Liz
Meet Liz, one half of Lettuce Chat. Lettuce Chat is a podcast of thought provoking conversations between two Australian sisters, Liz and Lez. Listen as they delve into a cocktail of topics including mental health, parenting, relationships, personal development and wellbeing. Follow along...
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Ep 1: Mental Health - Awareness is Step Number One
In this very first episode, Liz and Lez discuss the many amazing resources available for free in Australia, that we can all access and learn from - no matter if we are feeling strong or fragile mentally. Believe it or not, we are all qualified to ask someone "R U OK?" The point is, we need to...
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Trailer
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ABOUT THIS SHOW
Thought provoking conversations between two Australian sisters, Liz and Lez. Listen as they delve into a cocktail of topics including mental health, parenting, relationships, personal development and wellbeing. Follow along @lettuce_chat100 on Instagram.
HOSTED BY
Liz and Lez
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Frequently Asked Questions
How many episodes does Lettuce Chat have?
Lettuce Chat currently has 20 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Lettuce Chat about?
Thought provoking conversations between two Australian sisters, Liz and Lez. Listen as they delve into a cocktail of topics including mental health, parenting, relationships, personal development and wellbeing. Follow along @lettuce_chat100 on Instagram.
How often does Lettuce Chat release new episodes?
Lettuce Chat has 20 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Lettuce Chat?
You can listen to Lettuce Chat on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Lettuce Chat?
Lettuce Chat is created and hosted by Liz and Lez.
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