PODCAST · education
Level Up with Gao
by Gao Peraino
The Level Up With Gao podcast is for individuals looking for motivation, direction, mindset shifts, the desire to do more and be better. Host Gao Peraino, Podcast Host, Coach, Mentor, Psychic Medium is here to guide you with her experience & knowledge.Gao talks about mindset, self-love, spirituality, confidence, self-care & self-development to show you how to start healing within.She has been inspired by amazing leaders like Brendon Burchard, Tony Robbins, Jay Shetty, Theresa Caputo, Rob Dial, Mel Robbins, & many more.Follow: www.instagram.com/gao_perainoVisit: www.gaoperaino.com
Episodes
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Stop Abandoning Yourself to Keep the Peace
Most of us are unknowingly sacrificing our peace by ignoring our boundaries. Feeling guilty, drained, and disconnected in the process. What if the secret to true self-love is simply learning how not to abandon yourself? In this powerful episode, Gao Peraino uncovers the unseen ways we dismiss our...
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Why Your Healing Journey Is More Than Emotions — It’s About Energetic Habits
Unlock the secret to sustainable healing by aligning your habits with your higher self no more one-size fits all advice. In this transformative episode, Gao Peraino reveals how small, intentional shifts like daily grounding, affirmative rituals, and energy protection can dramatically reshape your...
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Why Most People Mistake Mediumship for Something Spooky and How It's Really About Healing
Unlock the power of divine guidance and self-trust in this transformative episode with Gao Peraino. Discover why booking a psychic or leadership reading might be the game-changer you never knew you needed, and how it can open doors to clarity, healing, and aligned life decisions. Gao shares her...
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Trusting Yourself Again
Do you ever second guess your decisions or feel like you need validation before trusting your inner voice? In this episode of Embody The Light With Gao, we’re diving into what it really means to trust yourself and why so many people struggle with self-doubt, overthinking, and disconnecting from...
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Tune Into Your Intuition
Your intuition is always speaking to you ,the question is, are you listening? In this episode of Embody The Light With Gao, we explore how intuition actually communicates with us in everyday life. From physical sensations in the body to emotional signals and repeated messages that keep showing…
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What Self-Love Really Means (And Why We Get It Wrong)
Let’s talk about self-love — the real kind. Not the bubble baths. Not the affirmations you repeat but don’t believe yet. The kind that asks you to sit with yourself honestly. In this episode, we’re diving into what self-love truly means, how to normalize the struggle with it, and how to start...
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Welcome to Embody The Light — Coming Home to Yourself
This isn’t just a new name. It’s a new era. In this first episode of Embody The Light With Gao, I’m sharing why I rebranded from Level Up With Gao and what this next chapter truly represents. This show is about coming home to yourself - healing, deepening your spiritual connection, strengthening...
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Listening To Your Intuition
In a world full of noise and external opinions, trusting your inner voice can be challenging. "Listen to Your Intuition" is your guide to tuning out the distractions and reconnecting with your deepest instincts. Tune into this episode as we explore how to cultivate self-trust, make empowered...
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How Your Environment Can Affect You?
Tune into this episode to learn how your everyday environment is affecting you or helping you. Vibe with my energy? Let's connect. Website: https://www.gaoperaino.com Instagram:...
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How to appreciate what you have?
Tune into this episode where we talk about how to start appreciating what you have right in front of you and start showing up with gratitude. Vibe with my energy? Let's connect. Website: https://www.gaoperaino.com Instagram:...
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Impacting Others & Our Lives
Hey! I took a break but I'm back! Today we are going to catch up right where we left off and talk about why taking breaks are so important. Tune in to learn how we are impacting other's and our lives everyday in the things that we do. This episode we will dive and talk about how to raise our...
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Why Taking Breaks Are So Needed!?
Hey! I took a break but I'm back! Today we are going to catch up right where we left off and talk about why taking breaks are so important. Vibe with my energy? Let's connect. Website: https://www.gaoperaino.com Instagram:...
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Being Able To Be Vulnerable
Tune in to learn why it's important to be vulnerable in your life and the people around you and how it can help improve your life. Vibe with my energy? Let's connect. Website: https://www.gaoperaino.com Instagram:...
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Find Who You Are
In this episode we dive in and talk about how you can start to learn more about yourself and find who you are. Vibe with my energy? Let's connect. Website: https://www.gaoperaino.com Instagram:...
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You're In Control
Tune in to learn how to take back your power and control in your life. We are in control of how much we do and what we allow into our energetic space. Vibe with my energy? Let's connect. Website: https://www.gaoperaino.com Instagram:...
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There's Growth Opportunties Every Single Day
There's growth and learning opportunies in everything that we do every single day. Tune in to learn how to have it in your awareness. It's time to start seeing all the tips and nuggets being dropped for you everyday. Vibe with my energy? Let's connect. Website:...
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Time Management Tips & Tricks
Do you struggle fitting in everything into one day? I get it! Me too! It feels like there's never enough time in a day right?! Tune into this episode to learn a few tricks on how to start managing your time and day better so there's less stress throughout your day.
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Appreicate the Here & Now
Tune in to learn how to start appreciating what you have here and now.
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The Things We Say Matters
Tune in to learn why the things we say matters and how to slow down for a second to gather your thoughts before expressing your feelings. Vibe with my energy? Let's connect. Website: https://www.gaoperaino.com Instagram:...
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How to start to open up to others?
Tune in to learn how to start opening up to the right people and starting your healing journey. Vibe with my energy? Let's connect. Website: https://www.gaoperaino.com Instagram:...
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Taking Your Power Back
Tune in to learn how to start taking back your power and make decisions doing waht you want to do. Vibe with my energy? Let's connect. Website: https://www.gaoperaino.com Instagram:...
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Acknowledging Mistakes & Growing From Them
Tune into this episode were we talk about how to start to own up to your mistakes so you can learn the lesson from it and improve your life and those around you.
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6 Tips To Be Consistent
Tune in to learn how to start being more consistent in your everyday life. Remember change takes time, so don't be so hard on yourself.
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Having Confidence In Yourself
Welcome to 2024! Tune in to learn how to have confidence in everything that you do. If we want to improve on anything it has to first be in our awareness. Vibe with my energy? Let's connect. Website: https://www.gaoperaino.com …
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Impacting Your Life & Others Everyday
We are impacting our life and others every single day. We are leaving long lasting impressions and others are leaving them with us. Tune in to this episode to learn how what we say, do, and act impacts others and our own life experience. Vibe with my energy? Let's connect. Website:...
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Reflect on 2023 - Lessions, Experiences & Growth
Tune in and lets reflect on this year together. We dive in and talk about lessons we have learned and new experiences that has happened this year. Vibe with my energy? Let's connect. Website: https://www.gaoperaino.com Instagram:...
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Check In With Yourself & Your Love Ones
You are the most important person, so it's time to set an intention to check in with yourself and those that mean the most to you. Life is precious and so short. Let's make it count and spend time witht he ones who mean the most to us. Vibe with my energy? Let's connect. Website:...
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Learn To Embrace Your Unique Journey
Everyone's journey is difffernt and unique for a reason. We are meant to have our own path. Tune into this episode and learn how to start embracing your own unique journey. The ups and the downs and how it has helped shaped you into who you are. Your path is only ours and you are meant to have…
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Be Kind To Yourself & Others
Start your day with an intention to be kind to yourself and to anyone who will cross your path. It all starts within us and everyone can feel our energy. The energy we give off and the energy we are receiving. Tune into this episode to learn how you can impact your life and others every single…
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Happy Thanksgiving! Appreciate the here & now
Happy Thanksgiving beautiful soul! I'm so grateful for you and appreciate you for being here! In today's special episode we dive in and reflect on our good and bad times and all the lessons we have learned. Let's take a moment to acknowledge how far we have come and appreciate what we have right…
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Take A Break & Remember Your Why
Tune in to learn why it's so important to take a break in your life. Remember your why and why you are doing what you are doing. Spend some time to reflect and look inward. You are not a failure if you need a break from friends, family, your normal routine and life. Vibe with my super saiyan...
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Share What You're Going Through
Tune in to learn why it's so important to talk about what we are going through and express our feelings. Find the right person to share the good and bad moments with and learn and grow together. Vibe with my super saiyan energy? Let's connect. 💫...
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Integrating New Habits
Creating new habits and integrating them into your schedule and life. It takes baby steps to slowly change things up from your normal routine. Tune into this episode to learn how to start making changes and lean into new habits. Vibe with my super saiyan energy? Let's connect. 💫...
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Ask For Help
Do you struggle with asking for help sometimes or all the time? I feel you and this episode is for you. Asking for help shows strength and not weakness. Tune in to learn why it's so important to ask for help and to seek guidance even when you are scared. Vibe with my super saiyan energy? Let's...
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Let Go Of Control & Go With The Flow
Ever want to be in control so badly that you feel the need to control every aspect of your life? Tune into this episode where we talk about how to start to find where this stems from and how to start letting go slowly, so you can be in flow. Ready to live life with less resistance and stress?…
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Everything Is Happening For You
Ever feel like nothing is happening in your favorite? I totally get it. What if I told you it's all about how you look at things! Perspective is everything. Things are happening for us and not to us. When we stop playing the victim card and we start learning the lessons happening for us…
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Do As Many Things As You Want
Have you ever felt like you had to pick one thing over another?! Have you been told you shouldn't or can't do mutliple things at one time? I'm here to tell you that you can do as many things as you want. It's not "OR" it's "AND". Don't let others or yourself hold you back from pursing as many...
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Let's Turn Down The Judgement
How often are you bringing yourself down? Quick to judge yourself and others? Sometimes we don't even notice how hard we are judging ourselves and others. Tune into this episode to learn a few brain hacks to help you start to shift your awareness. Let's connect if you vibe with my energy. 💫...
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[Featuring Renee Mulrenin] Being Unique In Your Industry
On today's episode we have special guest Renee Mulrenin, Mortage Loan Originator with Simple Home Lending. Renee shares her journey with us and how she does things in her own unqiue way to help her clients enjoy the home buying process. Tune into this episode to learn how she gain so much...
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Check In With Yourself
How often do you check in with yourself? Ask yourself how you are feeling and doing? I bet you check in with others..right? In this episode I give you a few tips on how to start checking in on yourself so you can feel good and so much better when you help others in your life. If you found this...
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How To Be A Leader & Make Decisions?
Are you indecisive and struggle making decisions in your personal life or your career? Did you know how you show up in your personal life is how you will show up in your career? Truly how we do one thing is how we do everything. Leadership is a skill and muscle we all have the ability to develop...
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Be Grateful For What You Have
Are you grateful for the things and people in your life? Slow down and appreciate all that you have. We never know when someone will leave this dimension or when we will, so it's super important to embrace each moment with the ones we love. Life can be tough sometimes and were we can feel like we...
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Let Energy Vampires Go
Do you have people in your life that take your energy and are energy vampires? You know what I'm talking about. Those folks who after you see you feel exhausted and you can't wait to go home to recharge. In this episode I'm going to give you tips on how to let them go and how to know who in your...
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[Featuring Natalie Marconi] Everything You Need Is Within You
On today's episode we are featuring and welcoming Natalie Marconi who is one of the most real and authentic beautiful soul. Natalie is a Psychic Healer, Shaman and Life Coach. She shares with us how she started her spiritual path to her business journey and how she got to where she is today. In...
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Process Your Triggers
Have you ever slow down enough to understand why certain things or people trigger you? If something triggers you it's an area in your life where you still need to heal from. Tune into this episodeto learn how to start healing your triggers and noticing what triggers you. It all starts with paying...
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[Featuring Lisa Kentner] Attract What You Want Through The Law Of Attraction
On today's episode we are featuring beautiful special guest Lisa Kentner who is an entrepreneur, mom, and author from Marketing Instigators. Today she shares with us her journey and how she has became a successful entrepreneur and amazing author. Lisa's journey wasn't always easy but she inspires...
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Acknowledge Your Past To Understand Your Habits
When was the last time you reflected and thought about your past? Are you someone who keeps things moving forward because it's too painful to look back? Tune into this episode to learn why it's important to acknowledge your past and revisit moments in our life that you didn't allow yourself to...
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Learn How To Determine Your Emotions Vs Others
Are you an empath? Do you take on others emotions and energy? Tune into this episode and learn how to know what emotions are yours vs others. The more you know yourself the easier it is for you to know your emotions. Learn to protect your energy and who's for you and who isn't. If you found this...
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Show Up With Confidence Everyday
Do you struggle to show up in your everyday life with confidence? If so, I get it. I used to too and some days are harder than others. In this episode I teach you how to start showing up with more and more confidence. It starts within you. Would you want to hang out with yourself? Tune into this...
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[Featuring Jikara Starita] Connecting With Spirituality & Finding Your Passion
On today's episode we are featuring beautiful special guest Jikara Starita who is a Spiritual Healing Facilitator, Meditation Teacher, and Shamanic Practitioner. She practices by using the Spiritual Response Therapy, and through her Highest Self. She access the Akashic Records with the help of…
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ABOUT THIS SHOW
The Level Up With Gao podcast is for individuals looking for motivation, direction, mindset shifts, the desire to do more and be better. Host Gao Peraino, Podcast Host, Coach, Mentor, Psychic Medium is here to guide you with her experience & knowledge.Gao talks about mindset, self-love, spirituality, confidence, self-care & self-development to show you how to start healing within.She has been inspired by amazing leaders like Brendon Burchard, Tony Robbins, Jay Shetty, Theresa Caputo, Rob Dial, Mel Robbins, & many more.Follow: www.instagram.com/gao_perainoVisit: www.gaoperaino.com
HOSTED BY
Gao Peraino
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Frequently Asked Questions
How many episodes does Level Up with Gao have?
Level Up with Gao currently has 142 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Level Up with Gao about?
The Level Up With Gao podcast is for individuals looking for motivation, direction, mindset shifts, the desire to do more and be better. Host Gao Peraino, Podcast Host, Coach, Mentor, Psychic Medium is here to guide you with her experience & knowledge.Gao talks about mindset, self-love,...
How often does Level Up with Gao release new episodes?
Level Up with Gao publishes regularly with 142 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Level Up with Gao?
You can listen to Level Up with Gao on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Level Up with Gao?
Level Up with Gao is created and hosted by Gao Peraino.
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