Leveling Up with Lindsay

In this episode, we welcome Sarah Boucher, a passionate health mentor and entrepreneur behind Metabolic Macro Mentoring. Sarah shares her inspiring journey from getting her own metabolism tested in 2019 to competing in bodybuilding and mentoring others in health and nutrition. She emphasizes the importance of focusing on individual needs, the science of metabolism testing, and mindful eating habits over quick-fix diets. Sarah also discusses her compassionate approach to guiding clients, including teens and adults, toward sustainable lifestyle changes that prioritize overall well-being. Listeners are reminded of the vital message: taking care of your health is foundational to leveling up in life.00:00 Introduction to Today's Guest: Sarah Boucher01:30 Sarah's Journey into Health Mentoring03:22 The Importance of Self-Care and Empowerment03:49 Sarah's Approach to Patient Advocacy05:34 The Lifestyle Change: From Diets to Real Food14:05 Understanding Metabolism and Personalized Nutrition18:58 Client Demographics and Initial Thoughts19:13 Starting the Macro Journey19:45 Adjusting to a New Diet22:03 Grocery Shopping Tips23:23 Balancing Family and Healthy Eating27:27 Non-Scale Victories and Health Goals28:53 Supporting Teens in Health Journeys32:58 Final Thoughts and EncouragementWhether you’re an entrepreneur, a mom, a friend, or someone just looking for a little inspiration, this is your space to feel seen, supported, and motivated. Together, we’ll share stories, strategies, and embrace a little bit of life’s beautiful chaos while exploring what it truly means to level up in business, relationships, and personal growth.White Peony Boutique: https://whitepeonyboutique.com/?gad_source=1&gbraid=0AAAAApMpvCjycyQ0c3Sl_UrGxbZUb4LOZ&gclid=Cj0KCQjw_JzABhC2ARIsAPe3ynpJ9T2QVOZHyVWc-Y_563PFrHUfZJTncb36Zu7FloMFXCrEXaAL05QaAs67EALw_wcB

In this episode, Lindsay invites Dr. Dani Prosky, an esteemed leader and educator, to discuss the concept of quiet leadership. Dani, with a career marked by excellence and service, is transitioning into a new phase of life after years of leading at CentraCare. The conversation delves into the power of customizing leadership styles, the messy middle stages of change, and the importance of listening to one's calling. Dani shares her journey from childhood leadership qualities to becoming a respected figure in both her professional and personal life. The episode emphasizes the significance of being an intentional leader, learning from failures, and nurturing connections. As Dani steps into a period of intentional rest and reflection, she plans to continue her impact through different avenues. This discussion is filled with insights on balancing personal and professional life while maintaining one's true self.00:00 Introduction to Dani Prosky: A Quiet Leader01:12 Early Connections and Leadership Journey04:28 Personal Background and Professional Growth06:32 Defining Quiet Leadership13:58 Navigating the Messy Middle17:50 The Importance of Customized Leadership23:36 Embracing Confidence and Overcoming Imposter Syndrome26:14 Navigating Leadership Challenges and Vulnerability28:08 Balancing Personal and Professional Life30:55 Transitioning to a New Chapter34:58 Intentional Living and Redefining Success38:45 Final Reflections and Future AspirationsWhite Peony Boutique: https://whitepeonyboutique.com/?gad_source=1&gbraid=0AAAAApMpvCjycyQ0c3Sl_UrGxbZUb4LOZ&gclid=Cj0KCQjw_JzABhC2ARIsAPe3ynpJ9T2QVOZHyVWc-Y_563PFrHUfZJTncb36Zu7FloMFXCrEXaAL05QaAs67EALw_wcB

In this episode, Lindsay hosts Kendra and Julie from the One Story Well Collective to discuss their journey of writing devotionals. They recount how their initial inspiration came from a conference in 2011 and evolved over time with help from their friend Kristen, who is a journalist and English Master. The conversation covers the importance of community, connection, and kindness, as well as their personal inspirations and the significance of sharing stories. They also explore themes like creativity, mentoring young adults, and the emotional journey of motherhood. The episode is rich with personal anecdotes, reflections on the impact of small acts of kindness, and an emphasis on the value of pursuing one's dreams.00:00 Introduction and Welcoming Guests00:18 The Beginning of a Writing Journey02:16 Finding Purpose and Community03:21 The Challenges and Rewards of Writing05:40 The Power of Connection and Storytelling09:03 Embracing Creativity and Overcoming Blocks19:16 The Impact of Small Acts of Kindness20:00 A Personal Story of Inspiration24:10 Themes and Favorite Topics in Writing26:14 A Family Recipe with a Heartwarming Backstory27:35 The Power of Small Acts of Kindness28:05 Everyday Conversations and Their Impact30:56 Reflections on Missed Opportunities32:00 Rebranding to One Story Well Collective33:39 Living Your Story with Intentionality36:00 Navigating Parenthood and Emotional Milestones40:35 Upcoming Projects and Devotionals42:12 Encouragement for Young Adults43:58 Lightning Round and Final ThoughtsWhether you’re an entrepreneur, a mom, a friend, or someone just looking for a little inspiration, this is your space to feel seen, supported, and motivated. Together, we’ll share stories, strategies, and embrace a little bit of life’s beautiful chaos while exploring what it truly means to level up in business, relationships, and personal growth.White Peony Boutique: https://whitepeonyboutique.com/?gad_source=1&gbraid=0AAAAApMpvCjycyQ0c3Sl_UrGxbZUb4LOZ&gclid=Cj0KCQjw_JzABhC2ARIsAPe3ynpJ9T2QVOZHyVWc-Y_563PFrHUfZJTncb36Zu7FloMFXCrEXaAL05QaAs67EALw_wcB

In this episode, Lindsay emphasizes that leadership is not confined to titles or positions but is about everyday influence and actions. She shares that leadership is reflected in how one communicates, responds to situations, and treats others. Lindsay outlines three essential habits for effective leadership: listening, leading by example, and leading with heart. She stresses the importance of self-leadership and maintaining a calm and positive presence, encouraging listeners to find small ways to lead with intention in their daily lives.00:00 Introduction to Everyday Leadership00:05 Defining True Leadership00:40 The Essence of Leadership01:53 Simple Steps to Better Leadership02:06 Lead with Listening02:46 Lead by Example03:16 Lead with Heart03:56 Self-Leadership: The Hardest Challenge05:13 Final Thoughts and EncouragementWhite Peony Boutique: https://whitepeonyboutique.com/?gad_source=1&gbraid=0AAAAApMpvCjycyQ0c3Sl_UrGxbZUb4LOZ&gclid=Cj0KCQjw_JzABhC2ARIsAPe3ynpJ9T2QVOZHyVWc-Y_563PFrHUfZJTncb36Zu7FloMFXCrEXaAL05QaAs67EALw_wcB

In this episode of 'Leveling Up with Lindsay,' host Lindsay sits down with Melissa Poepping, an international speaker, entrepreneur, and founder of VRAI Cosmetics. Melissa shares her journey of breaking generational patterns, launching a clean beauty movement, and creating a toxic-free lifestyle. She discusses the evolution of her career, from childhood fascination with beauty to creating a globally influential cosmetic brand. They delve into topics like redefining beauty standards, building confidence, and the importance of self-discovery. Melissa emphasizes the significance of 'goddess moments' for self-care and explains how her products are designed to make women feel empowered and beautiful. The episode also touches on the personal aspect of Melissa’s journey, including her close relationship with her daughter and the lessons she imparts to her children about self-awareness and confidence.00:00 Introduction to Melissa Poepping00:47 Melissa's Journey and Philosophy02:11 The Power of Connection and Influence03:45 Personal Reflections and Vulnerability05:25 Empowering Women Through Beauty08:49 Navigating Personal and Professional Boundaries14:00 Rediscovering Self-Worth and Confidence22:23 The Birth and Evolution of Ray Cosmetics29:28 Setting the Tone for a Goddess Experience29:53 Luxury and Attention to Detail in Product Design32:03 The Importance of Ingredients and Efficacy33:35 Balancing Business and Personal Life36:29 Motherhood and Empowering the Next Generation40:52 Knowing Yourself and Defining Success47:48 Creating Personal Moments of Self-Care52:36 Connecting with Melissa and Her BrandWhether you’re an entrepreneur, a mom, a friend, or someone just looking for a little inspiration, this is your space to feel seen, supported, and motivated. Together, we’ll share stories, strategies, and embrace a little bit of life’s beautiful chaos while exploring what it truly means to level up in business, relationships, and personal growth.White Peony Boutique: https://whitepeonyboutique.com/?gad_source=1&gbraid=0AAAAApMpvCjycyQ0c3Sl_UrGxbZUb4LOZ&gclid=Cj0KCQjw_JzABhC2ARIsAPe3ynpJ9T2QVOZHyVWc-Y_563PFrHUfZJTncb36Zu7FloMFXCrEXaAL05QaAs67EALw_wcB

In this episode, Lindsay and Autumn delve into the concept of energy and how it shapes our interactions and environments. They discuss strategies for harnessing positive energy, such as starting your day with intention, maintaining positive body language, and using specific phrases to diffuse tension and invite collaboration. They emphasize the importance of a supportive environment and the impact of leadership in fostering a positive atmosphere. The conversation also touches on the benefits of rest and self-reflection, reminding listeners that life is too short to dwell in negativity. Practical tips and personal anecdotes make this episode a valuable resource for anyone looking to improve their personal and professional interactions by consciously managing their energy.00:00 Introduction: The Power of Energy00:35 Meet Autumn: The Energy Booster01:20 Dancing It Out: Boosting Morning Energy02:23 The Importance of Positive Energy03:40 Celebrating Small Victories04:20 Creating a Unique Market Experience06:54 Body Language and First Impressions08:14 Handling Negative Energy12:39 Self-Reflection and Leadership20:04 Leaning on Your Team23:09 Embracing Emotional Rollercoasters24:16 Setting the Tone for Your Day26:07 Body Language and Communication27:20 Phrases to Diffuse and Engage29:43 Customer Service and Energy Management40:52 The Importance of Rest and Reset45:18 Final Thoughts and TakeawaysWhite Peony Boutique: https://whitepeonyboutique.com/?gad_source=1&gbraid=0AAAAApMpvCjycyQ0c3Sl_UrGxbZUb4LOZ&gclid=Cj0KCQjw_JzABhC2ARIsAPe3ynpJ9T2QVOZHyVWc-Y_563PFrHUfZJTncb36Zu7FloMFXCrEXaAL05QaAs67EALw_wcB

In this episode of 'Leveling Up with Lindsay,' host Lindsay sits down with Autumn Backes, a vital member of White Peony's operations team. The discussion focuses on the significance of creating memorable customer experiences that are thoughtful, personal, and done right. Autumn shares her journey from starting as a part-time dental hygienist to becoming a key contributor to White Peony’s evolution, emphasizing the value of slowing down to focus on quality over speed. The conversation highlights the importance of authenticity, journey mapping, and the power of personal connections in driving customer loyalty. Lindsay and Autumn also offer practical advice for small business owners and managers on how to enhance customer experiences, even with limited resources. The episode underscores that great customer service is not a series of transactions but a commitment to making meaningful connections.00:00 Introduction to Creating Memorable Customer Experiences00:19 Meet Autumn: The Heart of Operations01:25 Autumn's Journey from Dental Hygienist to Key Team Member02:39 The Importance of Customer Service and Personal Connection04:40 Challenges and Strategies in Business Growth10:50 Slowing Down to Focus on Quality16:55 Lessons Learned and Celebrating Small Wins18:00 The Importance of Not Feeling Alone in Business18:32 Customer Experience and Slowing Down19:14 Adapting to Economic Challenges19:35 The Role of the Executive Team20:56 Mindset Shifts: From Scarcity to Overcoming24:58 Journey Mapping for Customer Experience27:54 Continuous Improvement and Feedback32:17 Authenticity in Customer Service34:44 Concluding Thoughts on Customer ExperienceWhether you’re an entrepreneur, a mom, a friend, or someone just looking for a little inspiration, this is your space to feel seen, supported, and motivated. Together, we’ll share stories, strategies, and embrace a little bit of life’s beautiful chaos while exploring what it truly means to level up in business, relationships, and personal growth.White Peony Boutique: https://whitepeonyboutique.com/?gad_source=1&gbraid=0AAAAApMpvCjycyQ0c3Sl_UrGxbZUb4LOZ&gclid=Cj0KCQjw_JzABhC2ARIsAPe3ynpJ9T2QVOZHyVWc-Y_563PFrHUfZJTncb36Zu7FloMFXCrEXaAL05QaAs67EALw_wcB

TakeawaysReal strength is often quiet, steady, and built through adversity rather than something you are born with.Knowing your values, boundaries, and purpose is essential to building resilience and staying grounded.Women grow stronger when they support one another, serve outward, and choose perspective over self-defeat.In this heartfelt episode of Leveling Up with Lindsay, Lindsay Salzbrun sits down with her mom, Jayne, for an emotional conversation about what strength really means. Together, they redefine strength as something deeper than hustle or perfection. They explore resilience, motherhood, purpose, boundaries, creativity, faith, and the power of perspective. This episode is a reminder that true strength is found in consistency, kindness, and the ability to keep showing up through life’s hardest seasons.Key Topics Covered:What quiet strength really looks likeHow resilience is built through adversityThe role of consistency in everyday strengthWhy boundaries and self-awareness matterMotherhood, family values, and emotional strengthWomen supporting women instead of competingCreativity as a way to refill your cupPerspective shifts that change outcomesServing others when you feel small or unseenPurpose, prayer, and listening for “God winks”White Peony Boutique: https://whitepeonyboutique.com

TakeawaysGrowth is not automatic—it takes honesty, humility, and intentional effort.The strongest relationships are built through loyalty, grace, authenticity, and hard conversations.Real success is not just about what you build, but who you grow with along the way.In this heartfelt episode of Leveling Up with Lindsay, Lindsay Salzbrun sits down with Autumn and Emily for a powerful conversation about personal growth, leadership, friendship, and the relationships that shape our lives. Together, they reflect on how White Peony brought them together, but more importantly, how choosing growth through uncomfortable seasons helped them become stronger women, leaders, and friends.This episode goes beyond business and explores what it means to lean into people, communicate honestly, and build meaningful relationships that can withstand change, challenge, and time. Lindsay, Autumn, and Emily share candid thoughts on insecurity, people-pleasing, learning to use your voice, and why strong relationships require intention.If you are navigating change, craving deeper connection, or learning to choose growth over comfort, this episode will encourage you to reflect on who you are becoming—and who you are choosing to grow with.Key Topics Covered:Choosing growth over comfortFriendship, loyalty, and deeper relationshipsPersonal development through hard seasonsConfidence, people-pleasing, and finding your voiceLeadership growth for womenHonest communication in relationships and businessThe importance of surrounding yourself with the right peopleWhy success is about who you build life withWhite Peony Boutique: https://whitepeonyboutique.com/

TakeawaysBabes Wine & Galentines is more than a fundraiser—it’s a women-centered night that creates connection, courage, and visible hope.INDY Foundation (“I’m Not Done Yet”) provides tangible, local support that directly helps cancer warriors with real-life expenses like gas, appointments, and bills.Behind-the-scenes moments—warriors bonding backstage, sharing stories, and holding hands—are where the deepest impact often happens. Lindsay Salzbrun sits down with Courtney Studenski, Executive Director of the INDY Foundation, to share the heart behind “I’m Not Done Yet” and what it takes to lead a mission that serves families through cancer with dignity and hope. Courtney opens up about her family’s own cancer journey, how Indie showed up when they needed community most, and why Babes Wine & Galentines has become a powerful, women-supporting-women experience that’s unlike a typical fundraiser. Together, they break down how warriors are selected and supported, why public honoring matters, how volunteers make the night possible, and what fundraising dollars truly cover—like treatment travel, daily needs, and peace of mind.Key Topics Covered:Courtney Studenski’s path from caregiver to Indie Foundation Executive DirectorThe origin story and mission of INDY Foundation (“I’m Not Done Yet”)Why Babes Wine & Galentines feels different: empowerment + community + impactWarrior nominations, styling, hair/makeup, and what the runway moment meansThe behind-the-scenes emotional moments that audiences don’t always seeVolunteer committees and how people can help without overcommittingWhat the money funds: gas, appointments, bills, and relief for cancer familiesEvent impact: raising nearly $34,000 and sparking ongoing community momentum

TakeawaysMarket trips aren’t glamorous shopping—they’re high-risk inventory decisions with no returns, tight timing, and real pressure.Buying strategy includes price points, vendor comparisons, quality checks (fabric, seams, fit), and planning for seasons and shipping delays.White Peony focuses on building a wearable closet for real women—using customer “avatars” and real-life styling needs, not just viral trends.In this behind-the-scenes conversation, Lindsay Salzbrun and guest host Autumn Backes pull back the curtain on what boutique “market” trips actually require: late nights, early alarms, spreadsheets, risk, and the responsibility of choosing inventory that must sell. They share memorable stories from early buying trips, explain how they balance what they love with the numbers, and unpack their philosophy of building closets—not chasing fast-fashion hype. Plus, Lindsay teases the spring/summer vibe: brighter colors, patterns, florals, and ultra-soft sets designed to bring sunshine into the store after a long winter.Key Topics Covered:What “market” is and why boutique buying is a major business decisionThe real pressure: inventory risk, no returns, timing trends, and shipping delaysBalancing gut instinct with analytics and past best-seller lessonsTrends vs. value: quality fabrics, fit, hang-on-the-rack reality, and customer avatarsSpring/summer preview: bold color, pastels, florals, patterns, and fewer black piecesWhite Peony Boutique: https://whitepeonyboutique.com/?gad_source=1&gbraid=0AAAAApMpvCjycyQ0c3Sl_UrGxbZUb4LOZ&gclid=Cj0KCQjw_JzABhC2ARIsAPe3ynpJ9T2QVOZHyVWc-Y_563PFrHUfZJTncb36Zu7FloMFXCrEXaAL05QaAs67EALw_wcB

TakeawaysFull seasons aren’t chaos—they’re capacity-building seasons that strengthen leadership.Mature strength looks like steadiness, clarity, and calm execution (even without applause).Discipline—not motivation—is what creates consistency and long-term impact.In this solo episode, Lindsay shares a leadership and mindset reset for anyone in a “full” season of life—busy schedules, rising expectations, bigger responsibilities, and nonstop demands. She breaks down what real strength looks like when your plate is packed: staying grounded, leading with clarity, and committing to consistency even when you don’t feel inspired. Lindsay offers practical anchors to protect your energy, focus your day, and keep executing while still honoring your emotions.Key Topics Covered:The difference between chaos and fullness—and why fullness requires strengthWhat “mature strength” looks like: steadiness, calm, and clear decision-makingWhy consistency separates people who start from people who buildHow full seasons expand your capacity and refine prioritiesLeadership tone: staying grounded so others feel clarityDiscipline vs. motivation: commitment as a daily standardThe “Top 3 Non-Negotiables” framework for focused executionProtecting emotional energy like moneyDeciding proactively before the day decides for youSeparating emotion from execution to build confidence and trustWhite Peony Boutique: https://whitepeonyboutique.com/?gad_source=1&gbraid=0AAAAApMpvCjycyQ0c3Sl_UrGxbZUb4LOZ&gclid=Cj0KCQjw_JzABhC2ARIsAPe3ynpJ9T2QVOZHyVWc-Y_563PFrHUfZJTncb36Zu7FloMFXCrEXaAL05QaAs67EALw_wcB

In this episode of Leveling Up with Lindsay, host Lindsay interviews her friend and employee Autumn Backes about their journey together at White Peony Boutique. They discuss the importance of leadership, community, and creating a unique retail experience that goes beyond just selling clothes. Autumn shares her personal story of transitioning from a dental hygienist to a key player in the boutique, emphasizing the power of connection and authenticity in both personal and professional growth. The conversation highlights the significance of building a positive culture and empowering others to be their true selves.TakeawaysCreating a supportive space is essential for personal growth.Leadership is about empowering others and fostering connections.Authenticity attracts the right people into your life.Retail should be more than just selling products; it's about relationships.Everyone has unique skills that can contribute to a team's success.Building a positive culture requires understanding and valuing each individual.Emotional connections with customers can lead to lasting relationships.Personal experiences shape our professional journeys.It's important to embrace who you are and not conform to others' expectations.Leadership involves listening and adapting to the needs of your team.Whether you’re an entrepreneur, a mom, a friend, or someone just looking for a little inspiration, this is your space to feel seen, supported, and motivated. Together, we’ll share stories, strategies, and embrace a little bit of life’s beautiful chaos while exploring what it truly means to level up in business, relationships, and personal growth.White Peony Boutique: https://whitepeonyboutique.com/?gad_source=1&gbraid=0AAAAApMpvCjycyQ0c3Sl_UrGxbZUb4LOZ&gclid=Cj0KCQjw_JzABhC2ARIsAPe3ynpJ9T2QVOZHyVWc-Y_563PFrHUfZJTncb36Zu7FloMFXCrEXaAL05QaAs67EALw_wcB

TakeawaysStability is essential before making strategic decisions.Return on Effort (ROE) is a vital metric for leaders.Leaders must evaluate opportunities through the lens of alignment, not pressure. In this powerful conversation, Lindsay Salzbrun sits down with leadership advisor Kent Gustafson to discuss how leaders can discern their next move during seasons of growth and pressure. Together, they unpack the difference between restlessness and readiness, how to assess opportunities through a values-based lens, and why slowing down can lead to more strategic outcomes.Key Topics Covered:Knowing when and how to pivot with purposeFinding clarity during business plateausEvaluating opportunities with intention and strategyThe importance of grounding decisions in personal and organizational valuesBuilding internal leadership readinessReturn on Effort: a fresh metric for sustainable growthWhy even top leaders need advisory supportWhite Peony Boutique: https://whitepeonyboutique.com/?gad_source=1&gbraid=0AAAAApMpvCjycyQ0c3Sl_UrGxbZUb4LOZ&gclid=Cj0KCQjw_JzABhC2ARIsAPe3ynpJ9T2QVOZHyVWc-Y_563PFrHUfZJTncb36Zu7FloMFXCrEXaAL05QaAs67EALw_wcB

In this episode, serial entrepreneur Kent Gustafson discusses his journey and experiences as a business advisor, sharing insights on effective leadership, the importance of focusing on controllable factors, and building a supportive team. The conversation highlights valuable strategies for small business owners and leaders to navigate growth, manage pressure, and implement intentional pivots. Kent emphasizes the significance of understanding core values, investing in people, and celebrating small wins to ensure sustainable success.00:00 Introduction and Guest Background00:18 Entrepreneurial Journey and Family Life01:14 Coaching Experience and Business Consulting02:01 Business Focus and Clientele02:59 Personal Business Challenges and Growth06:38 Leadership and Controlling the Controllables10:26 Team Dynamics and Culture15:21 Celebrating Wins and Continuous Improvement16:09 Learning from Early Business Challenges17:05 The Importance of Asking for Help18:26 Building a Strong Business Team22:33 Navigating Business Transitions25:25 Controlling the Controllables30:14 Conclusion and Next StepsWhite Peony Boutique: https://whitepeonyboutique.com/?gad_source=1&gbraid=0AAAAApMpvCjycyQ0c3Sl_UrGxbZUb4LOZ&gclid=Cj0KCQjw_JzABhC2ARIsAPe3ynpJ9T2QVOZHyVWc-Y_563PFrHUfZJTncb36Zu7FloMFXCrEXaAL05QaAs67EALw_wcB

In this raw and unfiltered episode of 'Leveling Up with Lindsay,' Lindsay and her operations director and close friend, Autumn, dive deep into the chaos of balancing life and business. They discuss the pressures of trying to be everything to everyone, the myth of having it all together, and the importance of embracing one's true self. Both share personal experiences about their hectic schedules, the necessity of compartmentalizing emotions, and the journey towards self-care and boundaries. This heartfelt conversation is a powerful reminder that even in the mess, you are made for more.00:00 Introduction and Guest Introduction01:12 The Myth of Having It All Together01:51 Daily Routines and Juggling Responsibilities03:38 Strength in Small Moments05:30 Balancing Emotions and Professionalism07:49 Understanding and Honoring Personalities16:03 Seasons of Life and Personal Growth19:22 Rejecting the Concept of Goals20:31 Navigating the Messy Middle22:13 Finding Moments of Presence24:30 The Struggles of Overworking29:51 Embracing Authenticity and Imperfection40:48 Concluding Thoughts on the Messy MiddleWhite Peony Boutique: https://whitepeonyboutique.com/?gad_source=1&gbraid=0AAAAApMpvCjycyQ0c3Sl_UrGxbZUb4LOZ&gclid=Cj0KCQjw_JzABhC2ARIsAPe3ynpJ9T2QVOZHyVWc-Y_563PFrHUfZJTncb36Zu7FloMFXCrEXaAL05QaAs67EALw_wcB

In this powerful episode of Leveling Up with Lindsay, host Lindsay Salzbrun sits down with Megan Miller to explore the deeply personal journey of becoming who you're meant to be—even when it means leaving behind everything familiar.Megan shares her story of walking away from a secure, successful career in corporate coaching to follow a more soul-aligned path in real estate, photography, and self-employment. What followed was a journey of faith, fear, and finding her true identity beyond titles and expectations. In this episode, you'll hear:Why Megan left corporate life to pursue passion-driven workThe role of faith and personal growth in navigating uncertaintyHow to face imposter syndrome and still take the leapThe importance of community and connection during transitionsStrategies for managing time, energy, and self-doubt in self-employmentWhat it really means to become the woman you were meant to beWhether you're considering a big life change, struggling to find your voice, or seeking inspiration to follow your purpose, this episode is packed with raw truth, encouragement, and actionable insights.If you've ever wondered what it looks like to become who you’re truly meant to be—this conversation is for you.White Peony Boutique: https://whitepeonyboutique.com/?gad_source=1&gbraid=0AAAAApMpvCjycyQ0c3Sl_UrGxbZUb4LOZ&gclid=Cj0KCQjw_JzABhC2ARIsAPe3ynpJ9T2QVOZHyVWc-Y_563PFrHUfZJTncb36Zu7FloMFXCrEXaAL05QaAs67EALw_wcB

In this heartfelt episode of 'Leveling Up with Lindsay,' Lindsay sits down with Amanthi Demuth a deeply admired leader, chiropractor, and advocate for intentional living. Amanthi Demuth shares her journey from Sri Lanka to the US, her path to building a successful chiropractic practice, and the personal values that guide her in life and leadership. The conversation delves into the essence of true expertise, the importance of community and resilience, and the profound impact of health and wellness on personal and professional growth. With insights on leadership, daily routines, and maintaining alignment in life, this episode encourages listeners to lead with integrity and purpose, reminding them that true strength comes from within and is built on a foundation of rest, clarity, and intention.00:00 Introduction and Guest Overview01:17 Amanthi Demuth's Journey: From Sri Lanka to the US01:52 Values and Family Life03:52 Building Expertise and Leadership06:10 Innovative Healthcare Practices08:53 Daily Life and Personal Growth14:16 New Year, Stronger You22:25 Concluding Thoughts and GratitudeWhite Peony Boutique: https://whitepeonyboutique.com/?gad_source=1&gbraid=0AAAAApMpvCjycyQ0c3Sl_UrGxbZUb4LOZ&gclid=Cj0KCQjw_JzABhC2ARIsAPe3ynpJ9T2QVOZHyVWc-Y_563PFrHUfZJTncb36Zu7FloMFXCrEXaAL05QaAs67EALw_wcB

In this episode of 'Leveling Up with Lindsay,' Lindsay, Emily, and Autumn reflect on the past year, discuss personal and professional growth, and emphasize the importance of staying true to oneself. They highlight the theme of 'New Year, Stronger You,' focusing on building on last year's experiences rather than reinventing oneself. The conversation covers the significance of embracing quiet strength, the power of consistency and clarity, and the impact of genuine connections with customers and team members. The episode aims to inspire listeners to stand tall, trust their value, and lead with intention in the new year.00:00 Introduction and New Year Intentions00:46 Reflecting on Last Year's Lessons01:35 Embracing Quiet Strength07:31 Clarity and Consistency in Business11:28 Team Resilience and Loyalty16:22 Personal and Professional Growth23:53 Embracing Imperfection25:02 The Pursuit of Peace and Self-Worth25:39 Perfectionism and Personal Growth27:49 Influence and Authenticity29:07 Intentional Growth for 202631:35 Personal Reflections and Strength33:44 Leadership and Team Dynamics43:50 Lessons from the Year of the Snake45:04 Conclusion: Moving Forward with ConfidenceWhite Peony Boutique: https://whitepeonyboutique.com/?gad_source=1&gbraid=0AAAAApMpvCjycyQ0c3Sl_UrGxbZUb4LOZ&gclid=Cj0KCQjw_JzABhC2ARIsAPe3ynpJ9T2QVOZHyVWc-Y_563PFrHUfZJTncb36Zu7FloMFXCrEXaAL05QaAs67EALw_wcB

In this episode, Lindsay interviews her long-time friend Mandi Moon, founder of the Legacy Brand Collective. They reflect on their parallel journeys from launching their businesses to building a supportive community that has been pivotal to their growth. Mandi discusses the importance of creating 'legacy brands' that are rooted in clarity, conviction, and consistent actions, aiming for long-term impact rather than quick wins. The conversation highlights the value of strategic guidance, the significance of supportive networks, and the need for alignment between personal values and business actions. Mandi introduces the Legacy Brand Collective, a curated program designed to help women entrepreneurs build sustainable businesses through strategic advisory, community support, and alignment with personal and professional values. This episode is a must-listen for women seeking meaningful connections, clarity, and sustainable growth in their business ventures.00:00 Introduction and Special Guest Announcement01:39 Reflecting on Early Business Days03:07 The Power of Community and Support06:16 Overcoming Imposter Syndrome12:23 The Importance of Legacy in Business17:34 Introducing the Legacy Brand Collective18:51 Joining Kent at 4G: A New Beginning19:08 Making Coaching Accessible19:38 The Legacy Brand Collective: An Introduction21:51 The Importance of Alignment22:54 AI and Proprietary Tools23:33 Small Cohort, Big Impact24:04 Application Process and Commitment26:26 Who is the Legacy Brand Collective For?28:16 Outcomes and Expectations30:24 Final Thoughts and EncouragementWhite Peony Boutique: https://whitepeonyboutique.com/?gad_source=1&gbraid=0AAAAApMpvCjycyQ0c3Sl_UrGxbZUb4LOZ&gclid=Cj0KCQjw_JzABhC2ARIsAPe3ynpJ9T2QVOZHyVWc-Y_563PFrHUfZJTncb36Zu7FloMFXCrEXaAL05QaAs67EALw_wcB

In this heartfelt episode of 'Leveling Up with Lindsay,' Lindsay shares a candid reflection on a challenging year that tested her in many roles: leader, business owner, wife, mom, and human. She addresses the emotional and practical weight carried by many during difficult times, and the importance of acknowledging struggles while choosing to rise. Lindsay discusses the themes of leadership, resilience, questioning oneself, and the quiet wins that often go unnoticed. As the year closes, she emphasizes the significance of standing tall, remembering one's purpose, and moving forward with clarity, conviction, and courage. Lindsay ensures her community that despite the challenges, they are moving forward strategically and intentionally, promising a future built to last.00:00 Introduction and Personal Reflection00:41 The Weight of the Year01:50 Challenges of Leadership03:03 Finding Wins in Hard Times03:58 Growth and Resilience04:27 Encouragement for Leaders05:11 Looking Ahead with Clarity06:09 Final Thoughts and MotivationWhite Peony Boutique: https://whitepeonyboutique.com/?gad_source=1&gbraid=0AAAAApMpvCjycyQ0c3Sl_UrGxbZUb4LOZ&gclid=Cj0KCQjw_JzABhC2ARIsAPe3ynpJ9T2QVOZHyVWc-Y_563PFrHUfZJTncb36Zu7FloMFXCrEXaAL05QaAs67EALw_wcB

In this special episode of 'Leveling Up with Lindsay,' Lindsay shares timely advice on how to navigate the holiday season by embracing changes and finding what truly brings joy. She emphasizes the importance of allowing oneself to rewrite traditions to fit the current stage of life, rather than sticking to outdated expectations. Lindsay provides practical steps, including releasing what's burdensome, protecting cherished moments, and reimagining the holiday from scratch. She shares personal stories and encourages viewers to create a holiday that feels like home for their heart. This episode aims to make listeners feel lighter, more encouraged, and ready to tackle the holiday season on their own terms.00:00 Welcome to a Special Episode00:22 Rewriting Your Holiday Traditions01:48 Practical Steps for a Joyful Holiday02:40 Cherished Holiday Memories04:17 Designing Your Ideal Holiday05:05 Permission to Create Your Own Traditions05:13 Closing Thoughts and EncouragementWhite Peony Boutique: https://whitepeonyboutique.com/?gad_source=1&gbraid=0AAAAApMpvCjycyQ0c3Sl_UrGxbZUb4LOZ&gclid=Cj0KCQjw_JzABhC2ARIsAPe3ynpJ9T2QVOZHyVWc-Y_563PFrHUfZJTncb36Zu7FloMFXCrEXaAL05QaAs67EALw_wcB

In this episode of Leveling Up with Lindsay, Lindsay discusses the intentional practice of choosing joy amidst the chaos of running a business, raising kids, and navigating the holiday season. She emphasizes that joy is not random but built through small, mindful moments. Lindsay shares four practical joy practices: the two-minute reset, identifying a joy anchor, protecting one moment a day, and bringing joy to others. She encourages viewers to find joy in the everyday, highlighting that joy does not require perfection but awareness and intention.00:00 Introduction to Choosing Joy00:11 The Reality of Finding Joy00:59 Joy in Small Moments01:31 High Expectations During Holidays02:00 Four Simple Joy Practices04:20 The Power of Joy in Leadership05:05 Conclusion: Embracing Joy in Real LifeWhite Peony Boutique: https://whitepeonyboutique.com/?gad_source=1&gbraid=0AAAAApMpvCjycyQ0c3Sl_UrGxbZUb4LOZ&gclid=Cj0KCQjw_JzABhC2ARIsAPe3ynpJ9T2QVOZHyVWc-Y_563PFrHUfZJTncb36Zu7FloMFXCrEXaAL05QaAs67EALw_wcB

In this episode of Leveling Up with Lindsay, Lindsay emphasizes the profound impact of heartfelt, intentional giving, particularly through small, often overlooked gestures. She shares the inspiring story of the INDY Blessing Tree—a project that supports families battling cancer during the holidays. Lindsay encourages listeners to focus on giving that costs nothing, is done quietly, and is driven by compassion. Highlighting the importance of these small acts of kindness, Lindsay provides practical tips for listeners to brighten someone's day and make a difference.00:00 Introduction to Heartfelt Giving00:30 The Essence of True Giving01:07 The INDY Blessing Tree Initiative03:13 Practical Ways to Give04:06 The Impact of Small Acts04:41 Conclusion and Call to ActionWhite Peony Boutique: https://whitepeonyboutique.com/?gad_source=1&gbraid=0AAAAApMpvCjycyQ0c3Sl_UrGxbZUb4LOZ&gclid=Cj0KCQjw_JzABhC2ARIsAPe3ynpJ9T2QVOZHyVWc-Y_563PFrHUfZJTncb36Zu7FloMFXCrEXaAL05QaAs67EALw_wcB

In this episode, Lindsay emphasizes that leadership is not confined to titles or positions but is about everyday influence and actions. She shares that leadership is reflected in how one communicates, responds to situations, and treats others. Lindsay outlines three essential habits for effective leadership: listening, leading by example, and leading with heart. She stresses the importance of self-leadership and maintaining a calm and positive presence, encouraging listeners to find small ways to lead with intention in their daily lives.00:00 Introduction to Everyday Leadership00:05 Defining True Leadership00:40 The Essence of Leadership01:53 Simple Steps to Better Leadership02:06 Lead with Listening02:46 Lead by Example03:16 Lead with Heart03:56 Self-Leadership: The Hardest Challenge05:13 Final Thoughts and EncouragementWhite Peony Boutique: https://whitepeonyboutique.com/?gad_source=1&gbraid=0AAAAApMpvCjycyQ0c3Sl_UrGxbZUb4LOZ&gclid=Cj0KCQjw_JzABhC2ARIsAPe3ynpJ9T2QVOZHyVWc-Y_563PFrHUfZJTncb36Zu7FloMFXCrEXaAL05QaAs67EALw_wcB

In this episode of 'Leveling Up with Lindsay,' Lindsay addresses the often unseen challenges of leadership and business ownership. She emphasizes that leadership is not always about the high points or the visible achievements; it's also about managing emotions, balancing priorities, and making small, consistent choices that build trust and culture. Lindsay shares her personal experiences and practical advice, such as the 'heart audit,' to help leaders find purpose and maintain their spark even during tough times. She reminds her audience that true leadership involves adapting with heart and strategy and being a steady, genuine, and real light for others.00:00 Introduction: The Reality of Leadership00:53 The Dual Nature of Leadership02:29 Real-Life Leadership Challenges03:35 Adapting and Overcoming04:26 Reflecting on the Day04:53 Practical Tips: The Heart Audit05:27 Conclusion: Keep Leading with HeartWhite Peony Boutique: https://whitepeonyboutique.com/?gad_source=1&gbraid=0AAAAApMpvCjycyQ0c3Sl_UrGxbZUb4LOZ&gclid=Cj0KCQjw_JzABhC2ARIsAPe3ynpJ9T2QVOZHyVWc-Y_563PFrHUfZJTncb36Zu7FloMFXCrEXaAL05QaAs67EALw_wcB

In this emotional and inspiring episode, host Lindsay sits down with Autumn, a close friend and operations director at White Peony, to discuss a life-altering event that occurred a month ago. Autumn's husband, Aaron, suffered a severe accident, falling 20 feet from rafters, leading to multiple critical injuries. The podcast delves into the moments of fear, uncertainty, and miraculous recovery that followed. Autumn recounts the immeasurable support from their community, the strength of their family, and the countless acts of kindness that helped them through these trying times. Despite the trauma, Aaron's incredible recovery — marked by surviving against all odds and showing remarkable progress — serves as a testament to faith, love, and the power of community support. The episode concludes with a heartfelt message of gratitude and a phone call from Aaron himself, lightening the heavy notes with humor and hope.White Peony Boutique: https://whitepeonyboutique.com/?gad_source=1&gbraid=0AAAAApMpvCjycyQ0c3Sl_UrGxbZUb4LOZ&gclid=Cj0KCQjw_JzABhC2ARIsAPe3ynpJ9T2QVOZHyVWc-Y_563PFrHUfZJTncb36Zu7FloMFXCrEXaAL05QaAs67EALw_wcB

Get an exclusive behind-the-scenes look at how White Peony, a beloved local boutique, prepares for the holiday season with purpose and creativity. In this episode of Leveling Up with Lindsay, host Lindsay Salzbrun shares how her team curates seasonal merchandise months in advance, plans immersive in-store experiences, and brings their holiday mission to life: helping people give and receive joy.Discover the thoughtful strategy, detailed planning, and collaborative teamwork that goes into every holiday display. Lindsay also highlights the importance of shopping small and supporting local businesses during the most meaningful season of the year.Whether you're a loyal White Peony shopper or just discovering the store, this episode offers inspiration, insights, and a deeper appreciation for the magic behind holiday retail done right.In This Episode, You’ll Learn:How White Peony selects holiday merchandise ahead of the seasonWhat goes into creating a joyful and memorable in-store experienceThe role of community and teamwork in small business successWhy shopping local makes a difference during the holidaysTips for giving more meaningful gifts this seasonPerfect for: Small business owners, local shopping advocates, retail enthusiasts, and anyone looking to create a more intentional holiday experience.White Peony Boutique: https://whitepeonyboutique.com/?gad_source=1&gbraid=0AAAAApMpvCjycyQ0c3Sl_UrGxbZUb4LOZ&gclid=Cj0KCQjw_JzABhC2ARIsAPe3ynpJ9T2QVOZHyVWc-Y_563PFrHUfZJTncb36Zu7FloMFXCrEXaAL05QaAs67EALw_wcB

In this episode, Chelsea shares her deeply emotional and transformative journey from the harrowing experience of her daughter Ella's premature birth and NICU stay to her own battles with anxiety and hormonal imbalance. Chelsea discusses the monumental challenges she faced, from her daughter's life-threatening conditions and the trauma of COVID-19 lockdowns to her own health issues that manifested years later. With a focus on health, wellness, and the importance of listening to one's body, Chelsea emphasizes the significance of self-advocacy and intuition. She also touches upon the pressures faced as an athlete and how those experiences have shaped her resilience and identity. This episode is a powerful reminder of the importance of self-care, healing, and honoring one's body and mind.00:00 Introduction and Welcoming Chelsea00:28 Chelsea's Background and Career00:57 Health and Wellness Discussion01:17 Chelsea's NICU Story Begins08:11 The Critical First Month in NICU10:52 COVID-19 Complications and NICU Advocacy16:24 Bringing Baby Home and Continued Challenges19:16 Post-Trauma and Anxiety21:37 Facing a Health Crisis22:27 A Terrifying Panic Attack23:55 Seeking Medical Help26:14 The Journey to Hormonal Health27:50 Understanding Hormonal Imbalances32:40 The Importance of Self-Advocacy34:38 The Impact of Sports on Mental Health41:06 Embracing the Rollercoaster of Life43:50 Final Thoughts and ReflectionsWhite Peony Boutique: https://whitepeonyboutique.com/?gad_source=1&gbraid=0AAAAApMpvCjycyQ0c3Sl_UrGxbZUb4LOZ&gclid=Cj0KCQjw_JzABhC2ARIsAPe3ynpJ9T2QVOZHyVWc-Y_563PFrHUfZJTncb36Zu7FloMFXCrEXaAL05QaAs67EALw_wcB

In this episode of 'Leveling Up with Lindsay,' host Lindsay reflects on the challenges and triumphs of the fifth annual Fall Peony Market, a significant community event. Joining her is Kris Lanae, owner of Cherish Designs. They discuss the personal and emotional journey behind Kris' handmade jewelry business, the role of creativity and connection in healing, and the deep ties formed through community events like the Peony Market. Kris shares her inspirations, her experiences with custom and permanent jewelry, and her vision for the future, highlighting the meaningful customer interactions that make her work fulfilling.00:00 Introduction and Welcome00:03 Reflecting on the Peony Market01:10 Meet Kris Lanae of Cherish Designs01:58 Kris's Journey and Inspiration02:53 Family and Personal Background04:38 The Meaning Behind Cherish Designs05:46 Experiences at the White Peony Market07:14 Building Connections and Community13:09 Challenges and Growth in Business15:41 The Process of Creating Custom Jewelry20:02 Future Plans and Final ThoughtsWhite Peony Boutique: https://whitepeonyboutique.com/?gad_source=1&gbraid=0AAAAApMpvCjycyQ0c3Sl_UrGxbZUb4LOZ&gclid=Cj0KCQjw_JzABhC2ARIsAPe3ynpJ9T2QVOZHyVWc-Y_563PFrHUfZJTncb36Zu7FloMFXCrEXaAL05QaAs67EALw_wcB

In this episode, we are joined by Audrey Nierenhausen, a remarkable leader and founder of Keystone Home Finance. Audrey shares her inspiring journey through personal tragedies, including the battles with cancer faced by her loved ones, and how she emerged stronger, kinder, and more determined. As a wife, mother, and community leader, Audrey's story is a testament to the power of faith and resilience. She delves into the foundational influences from her self-employed parents, her experiences in the mortgage industry, and her commitment to treating each client uniquely. Audrey emphasizes the importance of community support, integrity in business, and leading with compassion and strength. Tune in to be inspired by her journey and learn practical ways to lean into faith and community support during challenging times.00:00 Introduction to Audrey Nierenhausen01:57 Audrey's Early Life and Family Background03:36 Meeting and Marrying Dwayne04:23 Dwayne's Battle with Cancer05:52 Life After Dwayne's Passing08:01 Finding Love Again with Eric09:29 Eric's Cancer Journey12:39 The Power of Faith in Overcoming Struggles16:43 Audrey's Career Journey18:04 Taking the Leap: Starting a Business18:31 The Importance of Personalized Service20:12 Navigating the Home Buying Process24:55 Balancing Leadership and Family30:06 Community Impact and Legacy35:23 Final Thoughts and EncouragementWhite Peony Boutique: https://whitepeonyboutique.com/?gad_source=1&gbraid=0AAAAApMpvCjycyQ0c3Sl_UrGxbZUb4LOZ&gclid=Cj0KCQjw_JzABhC2ARIsAPe3ynpJ9T2QVOZHyVWc-Y_563PFrHUfZJTncb36Zu7FloMFXCrEXaAL05QaAs67EALw_wcB

In this episode, Kayla Keenan, founder of the INDY Foundation, shares her journey of resilience and purpose following the loss of her husband Kyle to cancer. Host Lindsay and Kayla discuss their backgrounds, the story behind the INDY Foundation, and how it has touched the lives of cancer warriors across Minnesota. The conversation highlights the importance of following one's purpose, the impact of community connection, and the power of empathy. Listeners are encouraged to seek purpose, align with like-minded individuals, and appreciate life's small moments. Kayla's story is a testament to the transformative power of passion and perseverance.00:00 Introduction and Background01:20 The INDY Foundation: Origins and Mission04:24 Personal Stories and Impact06:54 Events and Fundraising11:10 Leadership and Personal Growth15:29 Balancing Life and Giving Back20:00 Creative Voice Messages20:46 The Power of Creativity and Journaling22:07 Finding and Valuing Friendships23:44 Aligning with the Right People26:57 Living with Purpose and Resilience29:45 Appreciating Life's Moments37:04 Final Thoughts and InspirationWhite Peony Boutique: https://whitepeonyboutique.com/?gad_source=1&gbraid=0AAAAApMpvCjycyQ0c3Sl_UrGxbZUb4LOZ&gclid=Cj0KCQjw_JzABhC2ARIsAPe3ynpJ9T2QVOZHyVWc-Y_563PFrHUfZJTncb36Zu7FloMFXCrEXaAL05QaAs67EALw_wcB

In this episode, Lindsay and Autumn delve into the concept of energy and how it shapes our interactions and environments. They discuss strategies for harnessing positive energy, such as starting your day with intention, maintaining positive body language, and using specific phrases to diffuse tension and invite collaboration. They emphasize the importance of a supportive environment and the impact of leadership in fostering a positive atmosphere. The conversation also touches on the benefits of rest and self-reflection, reminding listeners that life is too short to dwell in negativity. Practical tips and personal anecdotes make this episode a valuable resource for anyone looking to improve their personal and professional interactions by consciously managing their energy.00:00 Introduction: The Power of Energy00:35 Meet Autumn: The Energy Booster01:20 Dancing It Out: Boosting Morning Energy02:23 The Importance of Positive Energy03:40 Celebrating Small Victories04:20 Creating a Unique Market Experience06:54 Body Language and First Impressions08:14 Handling Negative Energy12:39 Self-Reflection and Leadership20:04 Leaning on Your Team23:09 Embracing Emotional Rollercoasters24:16 Setting the Tone for Your Day26:07 Body Language and Communication27:20 Phrases to Diffuse and Engage29:43 Customer Service and Energy Management40:52 The Importance of Rest and Reset45:18 Final Thoughts and TakeawaysWhite Peony Boutique: https://whitepeonyboutique.com/?gad_source=1&gbraid=0AAAAApMpvCjycyQ0c3Sl_UrGxbZUb4LOZ&gclid=Cj0KCQjw_JzABhC2ARIsAPe3ynpJ9T2QVOZHyVWc-Y_563PFrHUfZJTncb36Zu7FloMFXCrEXaAL05QaAs67EALw_wcB

In this heartfelt episode of 'Leveling Up with Lindsay,' Lindsay sits down with Erika Boike, a mother who has turned her unimaginable grief into a mission to honor her late son, Charlie. After losing Charlie in a tragic car accident at the age of 17, Erika and her family have dedicated themselves to keeping his spirit alive through their initiative, 'Skate Free Charlie' and the 'Zamboni Spirit Ride.' Erika shares her journey through loss, the strength she finds in her community, and the powerful ways in which Charlie's legacy continues to inspire joy, kindness, and community connection. Listeners are encouraged to visit skatefreecharlie.org to support the mission and participate in upcoming events.00:00 Introduction and Guest Introduction01:28 Erika's Family and Background04:43 Charlie's Story and Legacy07:43 The Tragic Day and Aftermath12:33 Community Support and Moving Forward13:34 Reflecting on Charlie's Peaceful Passing13:55 Community Support and Giving Back14:22 Different Ways of Grieving14:37 Honoring Charlie Through Actions15:42 Moving Forward, Not Moving On17:49 Charlie's Legacy in the Hockey Community19:05 The Skate Free Charlie Zamboni Project21:37 Building Charlie's Corner26:16 Continuing Charlie's Legacy29:16 Final Thoughts and Gratitudec

In this poignant episode, Lindsay begins by acknowledging recent global tragedies and the profound grief they bring. Emphasizing the strength in personal choice, the episode delves into how everyday acts of kindness—however small—can have a far-reaching impact. Lindsay encourages listeners to focus on what they can control: their behavior, tone, and actions towards others, advocating for intentional living filled with love and thoughtfulness. The episode also highlights the importance of self-care to maintain one's ability to give, ultimately urging everyone to be the change they wish to see in the world.00:00 Introduction and Acknowledgment of Recent Tragedies00:34 The Power of Individual Choices01:01 Everyday Acts of Kindness01:36 The Ripple Effect of Kindness02:22 Protecting Your Own Happiness02:51 Focusing on What Matters03:30 Challenge to the Audience03:50 Conclusion: Be the ChangeWhite Peony Boutique: https://whitepeonyboutique.com/?gad_source=1&gbraid=0AAAAApMpvCjycyQ0c3Sl_UrGxbZUb4LOZ&gclid=Cj0KCQjw_JzABhC2ARIsAPe3ynpJ9T2QVOZHyVWc-Y_563PFrHUfZJTncb36Zu7FloMFXCrEXaAL05QaAs67EALw_wcB

In this episode of Leveling Up with Lindsay, Lindsay and Emily delve into the heart and soul of their fifth annual Peony Market. Scheduled for October 4th and 5th from 9:00 AM to 2:00 PM at the Shed location, this event has grown from 20 to over 70 vendors since its inception in 2021. More than just a market, it's a vibrant community event that aims to support and celebrate small businesses. The discussion covers the extensive planning, heartfelt mission, and unique aspects that make the Peony Market stand out. Vendors are moms, dads, students, grandparents, friends, and neighbors, all pouring their heart and soul into their businesses. The duo also shares insights into the market's organization, the challenges faced, and the importance of community over competition. Listeners are urged to attend, support, and connect with the passionate small business owners who make this market a special event year after year.White Peony Boutique: https://whitepeonyboutique.com/?gad_source=1&gbraid=0AAAAApMpvCjycyQ0c3Sl_UrGxbZUb4LOZ&gclid=Cj0KCQjw_JzABhC2ARIsAPe3ynpJ9T2QVOZHyVWc-Y_563PFrHUfZJTncb36Zu7FloMFXCrEXaAL05QaAs67EALw_wcB

In this unique episode, Lindsay and Autumn take an impromptu dive into personal questions pulled from a bowl, provided by Chad GPT. As they answer these questions live, the conversation ranges from lighthearted topics like guilty pleasures and preferred outfits to deeper reflections on personal growth, childhood advice, and significant moments of pride. With a mixture of humor, vulnerability, and genuine connection, they explore their authentic selves while providing an engaging experience for their viewers.00:00 Introduction and Surprise Announcement00:40 First Question: Guilty Pleasures01:15 Advice to Younger Self01:49 Learning About Ourselves02:12 Moments of Pride03:39 Healing and Letting Go04:37 Feeling Brave06:48 Favorite Outfit08:11 Tearful Moments and Sunsets09:57 Movie Characters and True Self12:11 Dream Day Off14:19 Heartfelt Reflections15:26 Conclusion and Sign OffWhite Peony Boutique: https://whitepeonyboutique.com/?gad_source=1&gbraid=0AAAAApMpvCjycyQ0c3Sl_UrGxbZUb4LOZ&gclid=Cj0KCQjw_JzABhC2ARIsAPe3ynpJ9T2QVOZHyVWc-Y_563PFrHUfZJTncb36Zu7FloMFXCrEXaAL05QaAs67EALw_wcB

In this raw and unfiltered episode of 'Leveling Up with Lindsay,' Lindsay and her operations director and close friend, Autumn, dive deep into the chaos of balancing life and business. They discuss the pressures of trying to be everything to everyone, the myth of having it all together, and the importance of embracing one's true self. Both share personal experiences about their hectic schedules, the necessity of compartmentalizing emotions, and the journey towards self-care and boundaries. This heartfelt conversation is a powerful reminder that even in the mess, you are made for more.00:00 Introduction and Guest Introduction01:12 The Myth of Having It All Together01:51 Daily Routines and Juggling Responsibilities03:38 Strength in Small Moments05:30 Balancing Emotions and Professionalism07:49 Understanding and Honoring Personalities16:03 Seasons of Life and Personal Growth19:22 Rejecting the Concept of Goals20:31 Navigating the Messy Middle22:13 Finding Moments of Presence24:30 The Struggles of Overworking29:51 Embracing Authenticity and Imperfection40:48 Concluding Thoughts on the Messy MiddleWhite Peony Boutique: https://whitepeonyboutique.com/?gad_source=1&gbraid=0AAAAApMpvCjycyQ0c3Sl_UrGxbZUb4LOZ&gclid=Cj0KCQjw_JzABhC2ARIsAPe3ynpJ9T2QVOZHyVWc-Y_563PFrHUfZJTncb36Zu7FloMFXCrEXaAL05QaAs67EALw_wcB

In this episode, we meet Stephanie Kroska, a passionate and driven member of the White Poni team, stepping into her season of impact. Stephanie shares her journey, from her early passion for social media sparked in first grade to her current role as a social media lead. She discusses her creative energy, love for videography, and analytical mindset. Stephanie opens up about overcoming personal challenges, including her parents' divorce, living in her grandmother's garage during high school, and her path to building confidence and leadership skills. She emphasizes the value of authenticity, creativity, and loyalty in both her personal and professional life. The conversation highlights the importance of focusing on strengths, creating purposeful content, and the power of storytelling in leadership.00:00 Introduction to Stephanie Kroska01:30 Stephanie's Role at White Poni02:35 Early Inspirations and YouTube Journey04:24 Creative Projects and DIY Passion06:12 Educational Path and Social Media Growth12:04 Personal Challenges and Overcoming Adversity13:56 Reflecting on Family Bonds14:37 Navigating Life's Challenges16:12 Impact of COVID on Family18:58 Building Confidence and Discipline20:22 Embracing Leadership Roles24:46 Aspirations in Social MediaWhite Peony Boutique: https://whitepeonyboutique.com/?gad_source=1&gbraid=0AAAAApMpvCjycyQ0c3Sl_UrGxbZUb4LOZ&gclid=Cj0KCQjw_JzABhC2ARIsAPe3ynpJ9T2QVOZHyVWc-Y_563PFrHUfZJTncb36Zu7FloMFXCrEXaAL05QaAs67EALw_wcB

In this episode, Lindsay invites Dr. Dani Prosky, an esteemed leader and educator, to discuss the concept of quiet leadership. Dani, with a career marked by excellence and service, is transitioning into a new phase of life after years of leading at CentraCare. The conversation delves into the power of customizing leadership styles, the messy middle stages of change, and the importance of listening to one's calling. Dani shares her journey from childhood leadership qualities to becoming a respected figure in both her professional and personal life. The episode emphasizes the significance of being an intentional leader, learning from failures, and nurturing connections. As Dani steps into a period of intentional rest and reflection, she plans to continue her impact through different avenues. This discussion is filled with insights on balancing personal and professional life while maintaining one's true self.00:00 Introduction to Dani Prosky: A Quiet Leader01:12 Early Connections and Leadership Journey04:28 Personal Background and Professional Growth06:32 Defining Quiet Leadership13:58 Navigating the Messy Middle17:50 The Importance of Customized Leadership23:36 Embracing Confidence and Overcoming Imposter Syndrome26:14 Navigating Leadership Challenges and Vulnerability28:08 Balancing Personal and Professional Life30:55 Transitioning to a New Chapter34:58 Intentional Living and Redefining Success38:45 Final Reflections and Future AspirationsWhite Peony Boutique: https://whitepeonyboutique.com/?gad_source=1&gbraid=0AAAAApMpvCjycyQ0c3Sl_UrGxbZUb4LOZ&gclid=Cj0KCQjw_JzABhC2ARIsAPe3ynpJ9T2QVOZHyVWc-Y_563PFrHUfZJTncb36Zu7FloMFXCrEXaAL05QaAs67EALw_wcB

In this episode, the discussion centers on the impactful power of personal storytelling, focusing on authenticity and vulnerability rather than perfection. Highlighting insights from Julie and Kendra, and reflecting on personal experiences, the narrator encourages listeners to share their stories honestly, emphasizing that leadership comes from presence and intention. Overcoming imposter syndrome, the importance of starting where you are, and the ripple effect of women leading with courage are key themes. Listeners are motivated to take brave steps, share their truths, and embrace their journeys, reinforcing that their stories and presence matter immensely.Whether you’re an entrepreneur, a mom, a friend, or someone just looking for a little inspiration, this is your space to feel seen, supported, and motivated. Together, we’ll share stories, strategies, and embrace a little bit of life’s beautiful chaos while exploring what it truly means to level up in business, relationships, and personal growth.White Peony Boutique: https://whitepeonyboutique.com/?gad_source=1&gbraid=0AAAAApMpvCjycyQ0c3Sl_UrGxbZUb4LOZ&gclid=Cj0KCQjw_JzABhC2ARIsAPe3ynpJ9T2QVOZHyVWc-Y_563PFrHUfZJTncb36Zu7FloMFXCrEXaAL05QaAs67EALw_wcB

In this episode, Lindsay hosts Kendra and Julie from the One Story Well Collective to discuss their journey of writing devotionals. They recount how their initial inspiration came from a conference in 2011 and evolved over time with help from their friend Kristen, who is a journalist and English Master. The conversation covers the importance of community, connection, and kindness, as well as their personal inspirations and the significance of sharing stories. They also explore themes like creativity, mentoring young adults, and the emotional journey of motherhood. The episode is rich with personal anecdotes, reflections on the impact of small acts of kindness, and an emphasis on the value of pursuing one's dreams.00:00 Introduction and Welcoming Guests00:18 The Beginning of a Writing Journey02:16 Finding Purpose and Community03:21 The Challenges and Rewards of Writing05:40 The Power of Connection and Storytelling09:03 Embracing Creativity and Overcoming Blocks19:16 The Impact of Small Acts of Kindness20:00 A Personal Story of Inspiration24:10 Themes and Favorite Topics in Writing26:14 A Family Recipe with a Heartwarming Backstory27:35 The Power of Small Acts of Kindness28:05 Everyday Conversations and Their Impact30:56 Reflections on Missed Opportunities32:00 Rebranding to One Story Well Collective33:39 Living Your Story with Intentionality36:00 Navigating Parenthood and Emotional Milestones40:35 Upcoming Projects and Devotionals42:12 Encouragement for Young Adults43:58 Lightning Round and Final ThoughtsWhether you’re an entrepreneur, a mom, a friend, or someone just looking for a little inspiration, this is your space to feel seen, supported, and motivated. Together, we’ll share stories, strategies, and embrace a little bit of life’s beautiful chaos while exploring what it truly means to level up in business, relationships, and personal growth.White Peony Boutique: https://whitepeonyboutique.com/?gad_source=1&gbraid=0AAAAApMpvCjycyQ0c3Sl_UrGxbZUb4LOZ&gclid=Cj0KCQjw_JzABhC2ARIsAPe3ynpJ9T2QVOZHyVWc-Y_563PFrHUfZJTncb36Zu7FloMFXCrEXaAL05QaAs67EALw_wcB

In this episode of Leveling Up with Lindsay, Lindsay shares a personal reflection inspired by her conversation with Sarah Boucher. She dives into her own wellness journey, emphasizing the importance of honesty, grace, and incremental progress over perfection. Lindsay discusses the toll of burnout, her steps toward better health, and the transformative impact of prioritizing self-care. She encourages listeners to let go of unrealistic expectations and to focus on what truly works for them, fostering an environment of self-kindness and gradual improvement.00:00 Introduction and Reflection on Previous Episode00:22 Personal Journey and Realizations01:23 Steps Towards Better Health02:11 Embracing Progress Over Perfection02:49 Encouragement and Final ThoughtsWhether you’re an entrepreneur, a mom, a friend, or someone just looking for a little inspiration, this is your space to feel seen, supported, and motivated. Together, we’ll share stories, strategies, and embrace a little bit of life’s beautiful chaos while exploring what it truly means to level up in business, relationships, and personal growth.White Peony Boutique: https://whitepeonyboutique.com/?gad_source=1&gbraid=0AAAAApMpvCjycyQ0c3Sl_UrGxbZUb4LOZ&gclid=Cj0KCQjw_JzABhC2ARIsAPe3ynpJ9T2QVOZHyVWc-Y_563PFrHUfZJTncb36Zu7FloMFXCrEXaAL05QaAs67EALw_wcB

In this episode, we welcome Sarah Boucher, a passionate health mentor and entrepreneur behind Metabolic Macro Mentoring. Sarah shares her inspiring journey from getting her own metabolism tested in 2019 to competing in bodybuilding and mentoring others in health and nutrition. She emphasizes the importance of focusing on individual needs, the science of metabolism testing, and mindful eating habits over quick-fix diets. Sarah also discusses her compassionate approach to guiding clients, including teens and adults, toward sustainable lifestyle changes that prioritize overall well-being. Listeners are reminded of the vital message: taking care of your health is foundational to leveling up in life.00:00 Introduction to Today's Guest: Sarah Boucher01:30 Sarah's Journey into Health Mentoring03:22 The Importance of Self-Care and Empowerment03:49 Sarah's Approach to Patient Advocacy05:34 The Lifestyle Change: From Diets to Real Food14:05 Understanding Metabolism and Personalized Nutrition18:58 Client Demographics and Initial Thoughts19:13 Starting the Macro Journey19:45 Adjusting to a New Diet22:03 Grocery Shopping Tips23:23 Balancing Family and Healthy Eating27:27 Non-Scale Victories and Health Goals28:53 Supporting Teens in Health Journeys32:58 Final Thoughts and EncouragementWhether you’re an entrepreneur, a mom, a friend, or someone just looking for a little inspiration, this is your space to feel seen, supported, and motivated. Together, we’ll share stories, strategies, and embrace a little bit of life’s beautiful chaos while exploring what it truly means to level up in business, relationships, and personal growth.White Peony Boutique: https://whitepeonyboutique.com/?gad_source=1&gbraid=0AAAAApMpvCjycyQ0c3Sl_UrGxbZUb4LOZ&gclid=Cj0KCQjw_JzABhC2ARIsAPe3ynpJ9T2QVOZHyVWc-Y_563PFrHUfZJTncb36Zu7FloMFXCrEXaAL05QaAs67EALw_wcB

In this episode of 'Leveling Up with Lindsay,' Lindsay sits down with her close friend and brand consultant, Mandi Moon, to discuss Mandi's transformative journey through what she calls the 'Good Girl Detox.' Mandi shares her experiences of striving for success, facing a major burnout, and ultimately achieving a more balanced life focused on peace and authenticity. They discuss societal labels, parental conditioning, and the pressures of high achievement. Mandi also highlights the importance of self-awareness in decision making and shares her steps for a 'Good Girl Detox,' encouraging others to confront their fears and motivations. Additionally, Mandi introduces her new children’s book, 'The Tater Tot Tradition,' which beautifully encapsulates her journey of blending families. The episode is packed with insights and heartfelt moments that promise to resonate with anyone striving to balance ambition with personal peace.Get Mandi's book, 'The Tater Tot Tradition': https://www.barnesandnoble.com/w/a-tater-tot-tradition-m-moon/1147183935Visit Mandi online: https://www.mandimoonconsulting.com/Whether you’re an entrepreneur, a mom, a friend, or someone just looking for a little inspiration, this is your space to feel seen, supported, and motivated. Together, we’ll share stories, strategies, and embrace a little bit of life’s beautiful chaos while exploring what it truly means to level up in business, relationships, and personal growth.White Peony Boutique: https://whitepeonyboutique.com/?gad_source=1&gbraid=0AAAAApMpvCjycyQ0c3Sl_UrGxbZUb4LOZ&gclid=Cj0KCQjw_JzABhC2ARIsAPe3ynpJ9T2QVOZHyVWc-Y_563PFrHUfZJTncb36Zu7FloMFXCrEXaAL05QaAs67EALw_wcB

In this episode of 'Leveling Up with Lindsay,' host Lindsay sits down with Melissa Poepping, an international speaker, entrepreneur, and founder of VRAI Cosmetics. Melissa shares her journey of breaking generational patterns, launching a clean beauty movement, and creating a toxic-free lifestyle. She discusses the evolution of her career, from childhood fascination with beauty to creating a globally influential cosmetic brand. They delve into topics like redefining beauty standards, building confidence, and the importance of self-discovery. Melissa emphasizes the significance of 'goddess moments' for self-care and explains how her products are designed to make women feel empowered and beautiful. The episode also touches on the personal aspect of Melissa’s journey, including her close relationship with her daughter and the lessons she imparts to her children about self-awareness and confidence.00:00 Introduction to Melissa Poepping00:47 Melissa's Journey and Philosophy02:11 The Power of Connection and Influence03:45 Personal Reflections and Vulnerability05:25 Empowering Women Through Beauty08:49 Navigating Personal and Professional Boundaries14:00 Rediscovering Self-Worth and Confidence22:23 The Birth and Evolution of Ray Cosmetics29:28 Setting the Tone for a Goddess Experience29:53 Luxury and Attention to Detail in Product Design32:03 The Importance of Ingredients and Efficacy33:35 Balancing Business and Personal Life36:29 Motherhood and Empowering the Next Generation40:52 Knowing Yourself and Defining Success47:48 Creating Personal Moments of Self-Care52:36 Connecting with Melissa and Her BrandWhether you’re an entrepreneur, a mom, a friend, or someone just looking for a little inspiration, this is your space to feel seen, supported, and motivated. Together, we’ll share stories, strategies, and embrace a little bit of life’s beautiful chaos while exploring what it truly means to level up in business, relationships, and personal growth.White Peony Boutique: https://whitepeonyboutique.com/?gad_source=1&gbraid=0AAAAApMpvCjycyQ0c3Sl_UrGxbZUb4LOZ&gclid=Cj0KCQjw_JzABhC2ARIsAPe3ynpJ9T2QVOZHyVWc-Y_563PFrHUfZJTncb36Zu7FloMFXCrEXaAL05QaAs67EALw_wcB

In this episode of 'Leveling Up with Lindsay,' Lindsay follows up on a powerful conversation with Autumn by delving into why the details and little things in business and leadership matter deeply. Focusing on the customer experience at White Peony, Lindsay emphasizes how memorable experiences are built through small, thoughtful acts, such as handwritten notes and meaningful conversations. She also highlights the vital role of her team and the ongoing journey of striving for excellence. Lindsay advocates for the importance of intentionality and genuine care in building trust, community, and loyalty. The episode is a call to action for small business owners, leaders, and shoppers to value and continue their small, significant actions.00:00 Introduction and Recap00:17 The Importance of Details00:46 Building Trust Through Small Actions01:16 Team Significance and Leadership01:55 Commitment to Excellence02:30 Final Thoughts and Encouragement03:09 Conclusion and Call to ActionWhether you’re an entrepreneur, a mom, a friend, or someone just looking for a little inspiration, this is your space to feel seen, supported, and motivated. Together, we’ll share stories, strategies, and embrace a little bit of life’s beautiful chaos while exploring what it truly means to level up in business, relationships, and personal growth.White Peony Boutique: https://whitepeonyboutique.com/?gad_source=1&gbraid=0AAAAApMpvCjycyQ0c3Sl_UrGxbZUb4LOZ&gclid=Cj0KCQjw_JzABhC2ARIsAPe3ynpJ9T2QVOZHyVWc-Y_563PFrHUfZJTncb36Zu7FloMFXCrEXaAL05QaAs67EALw_wcB

In this episode of 'Leveling Up with Lindsay,' host Lindsay sits down with Autumn Backes, a vital member of White Peony's operations team. The discussion focuses on the significance of creating memorable customer experiences that are thoughtful, personal, and done right. Autumn shares her journey from starting as a part-time dental hygienist to becoming a key contributor to White Peony’s evolution, emphasizing the value of slowing down to focus on quality over speed. The conversation highlights the importance of authenticity, journey mapping, and the power of personal connections in driving customer loyalty. Lindsay and Autumn also offer practical advice for small business owners and managers on how to enhance customer experiences, even with limited resources. The episode underscores that great customer service is not a series of transactions but a commitment to making meaningful connections.00:00 Introduction to Creating Memorable Customer Experiences00:19 Meet Autumn: The Heart of Operations01:25 Autumn's Journey from Dental Hygienist to Key Team Member02:39 The Importance of Customer Service and Personal Connection04:40 Challenges and Strategies in Business Growth10:50 Slowing Down to Focus on Quality16:55 Lessons Learned and Celebrating Small Wins18:00 The Importance of Not Feeling Alone in Business18:32 Customer Experience and Slowing Down19:14 Adapting to Economic Challenges19:35 The Role of the Executive Team20:56 Mindset Shifts: From Scarcity to Overcoming24:58 Journey Mapping for Customer Experience27:54 Continuous Improvement and Feedback32:17 Authenticity in Customer Service34:44 Concluding Thoughts on Customer ExperienceWhether you’re an entrepreneur, a mom, a friend, or someone just looking for a little inspiration, this is your space to feel seen, supported, and motivated. Together, we’ll share stories, strategies, and embrace a little bit of life’s beautiful chaos while exploring what it truly means to level up in business, relationships, and personal growth.White Peony Boutique: https://whitepeonyboutique.com/?gad_source=1&gbraid=0AAAAApMpvCjycyQ0c3Sl_UrGxbZUb4LOZ&gclid=Cj0KCQjw_JzABhC2ARIsAPe3ynpJ9T2QVOZHyVWc-Y_563PFrHUfZJTncb36Zu7FloMFXCrEXaAL05QaAs67EALw_wcB

In this episode of 'Leveling Up with Lindsay', Lindsay reflects on her conversation with Samantha Jonas from Peer Bliss Salon, discussing the importance of leading with intention. Lindsay emphasizes the value of everyday leadership moments that often go unnoticed but significantly impact team and customer experiences. She shares insights on creating a supportive environment for her team at White Poni Boutique, celebrating small wins, slowing down to ensure excellence, and making everyone feel valued. Lindsay encourages listeners to lead with heart and be present, consistent, and intentional in their leadership.00:00 Introduction and Recap00:24 The Essence of Everyday Leadership01:04 Leading Your Team with Intention01:59 Challenges and Commitment02:35 Three Ways to Practice Intentional Leadership03:32 Final Thoughts and EncouragementWhether you’re an entrepreneur, a mom, a friend, or someone just looking for a little inspiration, this is your space to feel seen, supported, and motivated. Together, we’ll share stories, strategies, and embrace a little bit of life’s beautiful chaos while exploring what it truly means to level up in business, relationships, and personal growth.White Peony Boutique: https://whitepeonyboutique.com/?gad_source=1&gbraid=0AAAAApMpvCjycyQ0c3Sl_UrGxbZUb4LOZ&gclid=Cj0KCQjw_JzABhC2ARIsAPe3ynpJ9T2QVOZHyVWc-Y_563PFrHUfZJTncb36Zu7FloMFXCrEXaAL05QaAs67EALw_wcB

In this episode of Leveling Up with Lindsey, Lindsey sits down with Samantha Jonas, the founder of Pure Bliss, a mother of three, and a businesswoman who has navigated immense challenges. Samantha shares her story of growing up on a dairy farm, launching her business, and balancing different roles in life. She reflects on the upheavals of the past year, including her divorce, and how these challenges have shaped her into a stronger, more resilient person. Samantha emphasizes the importance of perseverance, setting boundaries, and leading with authenticity. This conversation is a powerful reminder that even in the face of significant adversity, the journey of rebuilding can lead to remarkable personal and professional growth.00:00 Introduction and Guest Overview01:01 Samantha's Early Life and Career Beginnings03:10 The Birth of Pure Bliss05:08 Expanding the Business06:28 Balancing Motherhood and Business09:01 Navigating Challenges and Personal Growth14:30 Reflections on Perseverance and Boundaries18:28 Overcoming Personal Struggles21:41 The Vow and the Struggle22:11 Embracing Vulnerability with Grace23:15 Owning Mistakes and Seeking Therapy24:01 Transitioning Focus to Family24:14 The Rising and the Phoenix25:01 Finding Strength and Confidence27:55 Navigating New Relationships28:53 Setting Boundaries and Learning Love Languages29:59 Advice for Those Struggling31:06 Living in the Moment and Surrendering33:11 Parenting with Patience and Grace36:55 Rebuilding and Repairing39:19 Pride in Personal Growth40:16 Conclusion and Final ThoughtsWhether you’re an entrepreneur, a mom, a friend, or someone just looking for a little inspiration, this is your space to feel seen, supported, and motivated. Together, we’ll share stories, strategies, and embrace a little bit of life’s beautiful chaos while exploring what it truly means to level up in business, relationships, and personal growth.White Peony Boutique: https://whitepeonyboutique.com/?gad_source=1&gbraid=0AAAAApMpvCjycyQ0c3Sl_UrGxbZUb4LOZ&gclid=Cj0KCQjw_JzABhC2ARIsAPe3ynpJ9T2QVOZHyVWc-Y_563PFrHUfZJTncb36Zu7FloMFXCrEXaAL05QaAs67EALw_wcB