PODCAST · health
Leyton Minutes
by Leyton Bohr
A PODCAST ON HEALTH, NUTRITION AND MINDSET IN UNDER 10 MINUTES
Episodes
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Who Fans Your Flame?
On Episode 9, Leyton dives into an unpopular topic. Who fans your flame, and who suffocates it? Sometimes in order to achieve the things in life, you need to take a hard took at who is lifting you up, and who is brining you down.
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Nutrition 101 : Eat Less C.R.A.P.
Episode 8: On this episode Leyton discusses real food VS. C.R.A.P. food as well as his strategy to eating healthier.
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Can't Pour From An Empty Cup
Have you heard the phrase "You Can't Pour From An Empty Cup?" Leyton discusses the importance of taking care of yourself in order to be the best for everyone else.
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Evaluate Your North Star
Determining your why can be challenging to some. Is your 'Why' pointing you in a healthy direction? On this episode Leyton discusses Evaluating Your North Star.
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Stop Peeing Your Pants with Core Strength Momma
On this episode we join our live video event with Vanessa Dougan, a Mom and Fitness Expert on Women's Health. This seminar was hosted at our Burn Boot Camp - Rochester location on women's core health and strength, with a primary focus on pelvic floor issues. Vanessa, a Pelvic Floor Physiologist…
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Protein Bars 101: How To Choose?
Which protein bar is right for you? What is the difference? Leyton helps walk you through selecting the best bar for you.
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Just Have To Do It
On this episode we discuss the mind set of just doing it.
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Success Is Not Sexy
On this episode Leyton discusses how the path to success isn't sexy.
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You Are Transformed
On this episode Leyton takes a dive into you following your own path and continue to inspire those around you.
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Frequently Asked Questions
How many episodes does Leyton Minutes have?
Leyton Minutes currently has 9 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Leyton Minutes about?
A PODCAST ON HEALTH, NUTRITION AND MINDSET IN UNDER 10 MINUTES
How often does Leyton Minutes release new episodes?
Leyton Minutes has 9 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Leyton Minutes?
You can listen to Leyton Minutes on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Leyton Minutes?
Leyton Minutes is created and hosted by Leyton Bohr.
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