Liberation Is Possible

29 – Repetitive Events Means We Have Experience

28 – Squeeze and Let It Go

27 – 20 Minutes Letting Down with Gravity

26 – It’s a Marathon, So Pace Yourself

25 – Everybody Has A Limit

24 – Competing Impulses Warning – Choose One and Stick with it

23 – Altered State Means Avoid Big Decisions

22 – Action is the Antidote for Despair

21 – Takes More Time to Come Down Than We Want to Give It

20 – Rehearsing Coming Down

19 – Modulation of Constant Activation

18 – Inebriation and Watching Yourself

17 – Reclaiming Your Spontaneity

16 – Helpers Need to Take Care of Themselves Too

15 – Emotional Waves Happen

14 – Assessing Proximity of Danger

13 – Autonomic Nervous System Paradox

12 – Science That Helps Us Deactivate

11 – 3 Stories from Traumatology

10 – What We Can Expect from Our Stress Response

09 – Vestibular and Proprioceptive Input Helps the Body

08 – Tough People and Emotional People Have Special Concerns

07 – Deactivation Process to Signal Calming Down

06 – Safe Places to Find Some Rest

05 – Parenting and these Stressful Times

04 – Preparing and Restoring Orientation to Decrease the Stress Response

03 – StressLess Basic Options

02 – Technical Conversation about Living Under Stress for a Long Time

01 – Introduction to Twig’s StressLess Series for Getting through Wildfires and other Natural Disasters

Catastrophic Thinking, Existential Threats & How SEP’s can help clients when they’re flipping out

New Years Update for Twig’s SE Reflections

Holiday Sessions – an episode that almost got away

098: Preparing Clients for Surgery

Tea Interlude Check In During Continuing Publishing Hiatus

097: Common Mistakes SEP’s Make

096: Doing Other Stuff

095: After the Accident

094: Invitations to Orientation

093: To Linger or Move On?

092: Advanced Joining, Yay-Boo! and Cursing in Sessions

091: Helping the Stuck Thing Move Again

090: Comedy Improv Games for SE Practitioners

089: Technique or A Feeling

088: The Pendulation Terrain

087: Let’s Try It Once

086: The Planned Collapse

085: Protecting from Extreme Range of Motion

084: Milton’s List

083: It’s So Weird

082: The Perfect Therapeutic Island