PODCAST · health
Liberation through exploration
by Tianainflow
Hi I'm Tiana welcome to the podcast! I'm a butterfly reincarnated so I'm big on curiosity, playfulness, joy and freedom. I'm all about lived experiences and going out into the world to find out what life means to you personally. Together we explore the complexities of human nature and being spiritual.It gets really fuzzy at times so I'm here to break things down and weave more simplicity into it all. Thank you for being here now let's tap into liberation. Support this podcast: https://podcasters.spotify.com/pod/show/tianainflow/support
Episodes
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The Art Of being rich.
How to find richness in your everyday experiences. We'll always be catching up with where I've been. If you want to read my published article that pairs with this episode, The Art of Being Rich Say hello on IG: tianainflow You can find all my published writings at tianainflow.substack.com
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Your idea of being grown isn't my idea of being grown
I believe that there are levels to being grown and I'm certain that your idea of being grown isn't my idea of being grown.....let's talk about it. Metamorphosis begins within, I created something for you, if you want to learn more cultivating an easeful connection with yourself Join the the…
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Manage your energy, meet yourself where you are emotionally.
What does meeting yourself where you are emotionally looks like? Let's talk about it. Metamorphosis begins within, I created something for you, if you want to learn more cultivating an easeful connection with yourself Join the the Growing in Awareness:To love my whole self completely, preview...
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Spirituality isn't a weapon to demonize the human experience
How much space do you hold for the human in you? yes, it gets chaotic. Yes we like to hold ourselves and others to this "perfect" standard but being an imperfect human is actually cool so Let’s unpack our universal obsession with holding ourselves and others to the standard of perfectionism as if...
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The end of people pleasing, byeeee
I believe the people pleasing era is ending, let's talk about it. Metamorphosis begins within, I created something for you, if you want to learn more cultivating an easeful connection with yourself Join the the Growing in Awareness:To love my whole self completely, preview what's inside the...
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42. Season of rest
Dropping by in my season of rest to give you an update on my life and all the places you can find me. In this season I am going deep and allowing myself to shed skin. I am most importantly figuring out what it means to truly cultivate my own energy and be grounded in that as I’ve realized that…
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41.START NOW You’re already prepared love.
How long are you going to wait to share that idea? Start working on that idea? Feel equipped enough to execute that idea? Start investing in your growth? Start expressing yourself? Just START NOW. I promise you are more prepared than you know for whatever it is you are wanting to do or call into...
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40. Be creative, expressive & always changing we’re in this together.
Who else wears their heart on there sleeve? I’m sure you’re going through just as many transformations too. I feel like I keep dying a thousand times and coming back to life. There are so many unique expressions of ourselves that we can showcase to the world and it’s overwhelming all the times…
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39. Representation matters but sometime there isn’t any
The significant of representation gives us the power to feel “ Well I can do that too”. What happens when there isn’t any? Should we look for it in everything we do? Do we create an opportunity to be the representation? Representation matters but sometimes there isn’t any is your heart telling…
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38. Self-Heal, You are the healer you’re waiting for.
You are the living breathing vessel that walks around each day in your body. Although the power seems to rest outside of us, you are your own healer. Vibe with me as I talk about where I am now in my journey & autonomy over our bodies.
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37. Creating a joyous life by tapping into what you love & trying new things
This episode gives more insight on how to define the way you want to exist in the world. Follow me on IG @wateredwomancollective
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36. ~Define existence~ not your average podcaster
Hello hello, is this thing on? Oh yeah it is. It’s T. Dropping by to give love & casually talk life. All in all love me for not being your average podcaster puhhhleasee.
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35. True to passion & purpose…showing up in the lane that was created for you
This week we are back on track with the conversation of authenticity. On this episode T talk’s passion, purpose, business endeavors that didn’t last & so much more!What happens when you lack the confidence to show up in your lane? What can we do to stay true to our passions and purpose? Join T…
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30. A year of growth
In this episode, with the one year anniversary next week, it was only right to have a moment of reflection for this journey. I talk becoming friends with your mind & allowing the heart to be the true master of life…while also screaming F anxiety. Let’s connect on IG community page...
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34. We didn’t become adults overnight
We are back this week with womanhood realness or should we say “watered” womanhood realness? On this episode, we decided to hold space for youth because nope we did not just become adults overnight. Join us as we keep it light discussing the songs/artist of our lives right now, stopping to smell...
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33. Living in your new reality
Once you’ve come back to yourself what’s next? On this episode of the podcast we discuss learning how to navigate in your new reality. Let’s connect on IG community page @wateredwomancollective Follow T’s journey @wateredwoman Follow Marhonda’s journey @mshongotit T’s YouTube channel...
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32. Coming back to self
Happy Spring! We’re bringing in this season with the best intentions truly. After 2 weeks we are finally back together again with so much sweetness. On this episode we talk ALL things self reclamation. What is self reclamation? How can we do it? To stay the same or go through a rebirth? You do…
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31. Your purpose will make room for you
So there is something that only you can do in this lifetime that has the power to change your life, and the lives of those around you. All of us were born with a gift, and whether we use it or not it is up to us. But the purpose you are seeking, the accomplishments you’re striving for, the love…
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29. self-sabotage like a mutha
On this episode we get into the loop hole of self-sabotage. Is it really worth it? Is it conducive for health? Join us as we get deep about what’s holding us back and ways to change it. Let’s connect on IG community page @wateredwomancollective Follow T’s journey @wateredwoman Follow Marhonda’s...
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28.I’m taking a break from growing
Listen, we’re human af and if we didn’t show case that on any episode we sure did on this one. The question is will you go sky diving ? Or you willing to try an open relationship? All were saying is don’t knock it until you try it. We took a break from all the insightful thoughts to just reflect....
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27. S is for Sensuality
S is for sensuality, sex appeal, sexualization you name it. On this episode we ask questions like what is sex appeal? & Why are women sexualized just for breathing? We dive into a definition of sensuality the focuses on pleasure through the senses. So tell us what is your favorite sense? In honor...
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26.F is for Friendships
In this episode we talk all things friendships….well mostly. This topic is worth discussing a million times and we just may talk about it again but for now we briefly discuss discernment when making new friends, growing apart in friendships, & having different friend groups for different things....
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25. Maintaining the flow….life be trippen
Life be trippen no but seriously how can we maintain the flow of our everyday lives when life throws us so many curve balls? On this episode, I give simple practical tips on maintaining the flow. Whether it’s learning to balance your emotions, moving a little bit more, taking a moment to breath…
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24. Control, Strength, Discipline
On this episode of the podcast we reflect on our relationships with control, strength, & discipline as women. Is too much control bad? Can you be too strong? Tune in for our insights. Let’s connect on IG community page @wateredwomancollective Follow T’s journey @wateredwoman Follow Marhonda’s...
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23. Healed, Divine Feminine Energy
From healing to healed let’s talk about it. The very act of healing is beautiful but let’s be honest sometime we get so caught in the concept of “fixing” what’s broken that we miss out on the joy of where we are now. On this episode of Healed, Divine Feminine energy I reflect on my own healing...
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22. Declined, respectfully
Declined, respectively is a conversation centered around setting boundaries. As we learn to set boundaries it’s also important that we work on our approach as well without compromising parts of who we are. Join the conversation with our girl Marhonda as she exercises her throat chakra and graces…
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21. New year who this?
New year who this? On this episode we let our personalities truly shine and laughed the whole time. Is the dating world superficial now a days or what? You can expect conversations on love , dating experiences now vs then and even a little celebrity gossip thanks to our good Gemini Sis Marhonda....
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20. The art of feeling good part 2.
Feeling good is something we all have access to but yet it feels like there is such a huge disconnect between the people and actually feeling good. In part 2 of the art of feeling good we focus on the importance of feeling good in the body. We dive deeper into how we use feeling good as a mean to...
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Happy Holidays!!!
This week we’re taking a break from recording to be present and to enjoy our holidays. We just wanted to send out a message of love, peace and joy during this season. Stay tuned for next weeks episode. Let’s connect on IG community page @wateredwomancollective Follow T’s journey @wateredwoman...
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19. The art of feeling good part 1.
To fake it til you make it or keep it a buck? In this episode of the art of feeling good we discuss all the tiny ways we feel good & not so good. Whether it’s expressing ourselves with the clothes we wear or how we do our hair, it all matters.
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18. We can do hard things
From being held in a chokehold by our favorites stores like Target and Tj maxx, to finding peace with old endeavors, We can do hard things is an episode you will listen to on repeat. In this episode, we discuss all the hard things we experience through the lens of body, mind, and spirit. Get…
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17. An invitation to expansion
After a 2 month break, we’re break with more growth than ever. An invitation to expansion is a conversation centered around accepting growth as it comes. Expansion is our birth right so how can we resist? From knowing better to not doing better, avoiding growth, and welcoming a new cohost. Listen...
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NEW BLOOMS
Guess what? I just added another Watered woman to the team. So please stay tuned for the new space that the new host and I will create together. During this transition period, I just want to say thank you in advance for your patience. I promise you it’ll be better than before and remember ain’t...
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16. Making room for RELATIONSHIPS
Making room for relationships is the last episode of the making room series so you know I had to go out with a bang. Yes you know I’m always serious but this week I made sure I added some laughs around this topic. I think this episode has a little something for everyone in regards to…
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15. Making room for VISION
Having vision is so important especially when you think about all the things you have planned for the future. Hold up though? What if I told you that you were moving too fast and there is a better way to cultivate vision. On this episode of Making room for vision will give you a fresh perspective...
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14. Making room for CHALLENGES
Last week hit me with a sack of potatoes and I most certainly felt the affects. This week on the making room series I decided to discuss making room for challenges. Challenges are apart of life. When we learn to approach them with flexibility and adaptability we can learn so much from these so...
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13. Making room for INTUITION
In this episode of the making room series I talk about intuition. Your intuition is a power tool that you can use on a daily basis to create a sense of purpose for yourself. Let’s start some grounding practices and learn to live in flow together. Let’s connect on IG community page...
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12. Making room for IDENTITY
Making room for identity is the first episode of the new series “Making room” where each week I discuss a different area of life that we should all be making room for. In this episode, I speak about identity and how it’s important to recognize that you will be a different person in each stage of...
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11. Let’s be honest you may lack emotional stability
Let’s be honest, you may lack emotional stability is an honest conversation about how a lot of us lack emotional stability. It clouds our judgments, messes with our relationships, and hinders our growth. Listen so you can feel me, ya feel me? Let’s connect on IG community page...
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10. Blessings in the breakdown
Blessings in the breakdown gives you a little insight about going through the breakdown with blessings in mind. Yes elevation is hard but give yourself time and space to recognize that although times are hard blessings reside in the mist. Let’s connect on IG community page @wateredwomancollective...
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09. Boss up & Elevate your thinking from scarcity to abundance
Boss up & elevate your thinking from scarcity to abundance is all about changing your mind to create the life you want. Join me as I discuss all the key components of moving from a scarce way of thinking to living joyfully, full of abundance with a boss mentally. Let’s connect on IG community…
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08. Stop asking other people for input on your life
This episode is dedicated to all the clarity that I’m gaining right now. It’s happening because I’m finally trusting myself completely. With that being said, I’m really focusing on validating myself & my choices without asking others for their opinion. This is something we should all practice…
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07. Ground yourself (root chakra)
In this episode I discuss the importance of being grounded/learning to ground yourself. I give some information regarding the root chakra as it so deeply relates to being grounded. Let’s connect on IG community page @wateredwomancollective Follow T’s journey @wateredwoman T’s YouTube channel...
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06. Multidimensional being (part 2.)
On pt 2. of multi-dimensional being , I had the pleasure of speaking with Tyronecia Moore which you may know her as “Ty” or @Sassfiend on IG. We discussed being intentional on a day to day basis, growth, showing up for yourself & of course all the many versions of ourselves that we’ve navigated....
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05. Growing pains....that shit hurt
growing pains is something we’ll constantly experience throughout life. This episode I discuss my recent experience with growing pains as I approached my 25th b(earth)day.
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04. Multidimensional being (part 1.)
“Multiply my sides, I need a lot of area” this episode is about embracing all the different versions of yourself. Let’s connect on IG community page @wateredwomancollective Follow T’s journey @wateredwoman T’s YouTube channel https://youtube.com/channel/UCkIH2C3t3tTpXoKjMTH6xZg
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03. Relationship goals
this conversation is centered around the relationship we have with ourselves and how it impacts the relationships that we have with others. Let’s connect on IG community page @wateredwomancollective Follow T’s journey @wateredwoman T’s YouTube channel...
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02. Mind + Body
a reminder to listen to all of the signals our bodies gives us on a daily basis in order to build a more loving relationship with it. Let’s connect on IG community page @wateredwomancollective Follow T’s journey @wateredwoman T’s YouTube channel https://youtube.com/channel/UCkIH2C3t3tTpXoKjMTH6xZg
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01. Be the LIGHT....and the DARKNESS
be the light and the darkness is a conversation centered around darkness. We’ll take a look at what our dark side is and how we can learn to navigate these feelings with love and compassion. Let’s connect on IG community page @wateredwomancollective Follow T’s journey @wateredwoman T’s YouTube...
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ABOUT THIS SHOW
Hi I'm Tiana welcome to the podcast! I'm a butterfly reincarnated so I'm big on curiosity, playfulness, joy and freedom. I'm all about lived experiences and going out into the world to find out what life means to you personally. Together we explore the complexities of human nature and being spiritual.It gets really fuzzy at times so I'm here to break things down and weave more simplicity into it all. Thank you for being here now let's tap into liberation. Support this podcast: https://podcasters.spotify.com/pod/show/tianainflow/support
HOSTED BY
Tianainflow
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Frequently Asked Questions
How many episodes does Liberation through exploration have?
Liberation through exploration currently has 49 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Liberation through exploration about?
Hi I'm Tiana welcome to the podcast! I'm a butterfly reincarnated so I'm big on curiosity, playfulness, joy and freedom. I'm all about lived experiences and going out into the world to find out what life means to you personally. Together we explore the complexities of human nature and being...
How often does Liberation through exploration release new episodes?
Liberation through exploration has 49 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Liberation through exploration?
You can listen to Liberation through exploration on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Liberation through exploration?
Liberation through exploration is created and hosted by Tianainflow.
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