PODCAST · education
Life after abuse
by Laura Nonya
This podcast is about how to rebuild your life after a toxic relationship!Feel free to email me @[email protected] @life after abuseIg @life after abuse 2021 and also on you tube @life after abuse 2021
Episodes
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2.20 Goodbye 2022
On to the next chapter!!! Peace out 2022!
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2.19. Mental health day
Be sure to always schedule yourself in first!
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2.18. Happy December!
It’s the last month of the year! So much has been happening! Here is a quick update!
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2.17. Heyyy I am still alive
Just wanted to say hi and give a quick update
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2.16 trigger
Woot woot. Stuffs happening
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2.15 change of plans
My I still attract unhealthy people, so no new cohost for now ugh
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2.14. UGH
Honestly people suck! That’s it! People suck!
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2.13 what’s next??!!
Little update about the future of the podcast!!!
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2.12 self care is a must!
What are you doing this weekend for you!!!????
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2.11 Johnny Depp pt. 4
Amber heard testimony day 2.
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2.10 Johnny Depp pt.3
Amber heard testifies finally!
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2.9 Johnny Depp pt 2
Testimony concludes today for Johnny, what are your thoughts. Answer our poll!
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2.8 Johnny Depp pt. 1
If your living in a cave here is your celebrity news for the week.
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2.7 Ghosting
This shits so dumb lol
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2.6 Heyyy
Sorry it has been a bit, here is a quick update.
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2.5 Early red flags
Just a few examples from my experience of early emotional abuse.
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2.4 what triggers you?
I think it’s interesting some of the triggers we all have. Let’s talk about it.
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2.3 Hell ya for Friday!
Who’s ready for the weekend? Do you have goals for the next week!?
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2.2 Near death experience
2 years ago was one of the scariest days of my life.
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2.1 happy New Years!
Welcome to 2022, what are some of your goals for the next year?
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38. Merry Christmas
Have a good New Years
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37. Old post from 2 years ago.
I just wanted to share this growth with you. 2 years ago I was ready to leave my abuser. This was my turning point!
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36. Restraining orders
Why it is necessary to get a restraining order. Also still offering a free month of coaching for the month is January. Reach out to me at [email protected]
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35. Free! Who wants a free month of coaching?
If anyone is interested in a free month of coaching please email me at [email protected]
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34. Blood suckers
Narcissist are like mosquitos, they are attracted to us and we need to squash them before they get anything from us!
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33. Victim blaming
Narcissist love to victim shame. Don’t fall for their bullshit you deserve better!!
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32. Gabby Petito
Just my thoughts on the Gabby Petito murder.
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31. Maid recap
I finished the series and it blew my mind!
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30. Maid
Check out the Netflix series maid if you have not yet!
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29. Self sabotage
Do you self sabotage your new relationships?
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28. Your not alone…
Always trust your gut.
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27. Break the silence
Are you ready to tell your story?
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26. Long term effects of domestic violence
Surviving the violence is part of the journey, working through it is the next part!
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25. Teen dating violence
Shocking statistics about teen violence.
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23. Narcissist sub types
A little more information about some of the sub types of narcissists
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22. Devalue and discard phase
Last part of the cycle of narcissistic abuse
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21. Why did my abuser pick me?
Ever wonder why you ended up the victim of narcissistic abuse?
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20. Pt. 3 all about me
My finally episode about my life up until today.
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19. Pt. 2 of my life
More about high school, boyfriends and my marriage.🤦🏻♀️😩
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18. Triggers
I’ll tell you about how I was triggered the other day, also what I learned about coping with your triggers better.
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17. Pt. 1 All about me
As promised I wanted to give everyone a more in depth view of myself. This episode is about childhood. Hope you enjoy and check back for part 2 next Sunday!
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16. Just a quick update
Lots going on behind the scenes!
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15. Dating after domestic violence
Thinking about dating again? Little scared? It’s normal. How to make sure your ready to try love again!
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14. What is gaslighting?
More in-depth info about what gaslighting is!
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13. Turn a negative into a positive!
The power of positive thinking is mind blowing! It’s time to start the journey!
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12. What should a healthy relationship look like?
This episode I give some standards everyone should have when being in a relationship! Hope this helps!
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11. Is your perfectionism holding you back?
No ones perfect! We are all just human. Give yourself a break and enjoy life!
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10. Help, I think my loved one is being abused!
This is a episode for everyone! I hope it helps you recognize some warning signs and also some good advice for people that are trying to support someone going through domestic violence! Please if you like this episode subscribe!
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9. What is a life coach?
I get this question a lot! I hope this clarifies things.
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8. Why do we stay?....
This is probably my #1 most asked question. Hopefully this episode will give you some answers!
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ABOUT THIS SHOW
This podcast is about how to rebuild your life after a toxic relationship!Feel free to email me @[email protected] @life after abuseIg @life after abuse 2021 and also on you tube @life after abuse 2021
HOSTED BY
Laura Nonya
CATEGORIES
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