PODCAST · sports
Life After Swim
by Life After Swim
The mission of life after swim is to create a sense of community for retired swimmers. Retirement comes with a lot of unknowns and no one gives you a guide on how to navigate life after swimming. I don't have all the answers but I hope this podcast gives you insight, advice, and support for life after competitive swimming. I also hope to break the stigma of mental health in the swimming community by engaging in honest and real discussions. If you are looking for what life looks like when you hang up the goggles for good look no further! Now onto the show!
Episodes
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Ep. 13: Following Your Intuition With Nutrition and Exercise w/ Ellen Neltner
This is an episode you won't want to miss! We sat down with recipe developer, food blogger, and registered dietician to be, Ellen Kathryn! Highlights in the episode were tips for meal prep and working out with a busy schedule! You can follow Ellen for food recipe inspiration and educational…
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Ep. 12: Senior Year? Made History. Hotel? Trivago.
This week's guest is Matthew Mastroianni, a 2021 graduate from Bryant University. We spill the tea on navigating corona season, overcoming adversity, and share advice for new grads! Here's what you can expect from the episode: Introduction Breakdown of corona season 2 to 5 New conference, who…
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Ep. 11: Creating a Legacy Team w/ Katie Cameron
This week I sat down with my collegiate swim coach, Katie Cameron! She is one of the few female coaches who coach both mens and womens teams at a d1 level in the country. We talked about what got her into coaching, rolling with the punches during COVID, and much more!
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Ep. 10: Remedies For Retirement w/ Liz McKenna
This week's guest speaker is Liz McKenna, Loyola Grad and UNF Assistant coach! She shares her story with coaching and gives advice to coaches on how to support athletes in and out of the pool! She also shares tips for navigating retirement and making the most of your 4 years in collegiate…
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Ep. 09: A New Perspective w/ Alessandra Baldari
This week's guest is Alessandra Baldari, a senior at Yale Swim & Dive! She shares her experience with navigating the Ivy League Gap Year and how it has given her a new perspective as she enters her last year in the sport. One meet in paticular changed her perspective towards the sport and many...
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Ep. 08 Body Image, Social Media, and Nutrition After Sport w/ Jaimee
Part 2 of the Series w/ Jaimee is out! Jaimee is a performance nutrionist and a former athlete. We talk about body image in swimming, advice on social media consumption, and how to navigate nutrition after competitive sports. Here's what you expect from the episode: body image in sports...
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Ep 07: Supporting a Loved One with An Eating Disorder w/ Jaimee
The holiday season can be a slippery slope for those living with an eating disorder. The week we sat done with Jaimee, who is a performance nutrionist and also a former soccer player. She shares her insight on ways you can support family and friends who struggle with an eating disorder. She also...
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Ep. 06 Giving Back, Lead Sport, & Masters Swimming w/ Courtney Randolph
This week's guest is Courtney Randolph! She is the Chief Communication Officer for Lead Sport, is a 2014 Yale Swimming Alumna, and also a Masters Swimmer in Maryland. She shares her unique experiences at Lead Sport, in masters swimming, and what it has been like to work with her swimming idol…
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Ep. 05 Retiring From Swim (Sabrina's version)
This week's guest is Saint Francis Alum and Physician Assistant, Sabrina Bowman. The PA native shares her story with retiring from the sport and making the best of the new chapter. In this episode you can expect: - Navigating an accelerated PA program - Overcoming Injury and listening to your…
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Ep 04 Career Searching and Job Interview Tips w/ Matt Rogers
In this week's episode we sat down with Matt Rogers to talk about strategies and tips for finding a career, landing a job, and getting an internship! Matt was an independent business owner and elite level swimming coach for almost 20 years before making a transition to Wealth Management where he…
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Trailer
Intro to life after swim!
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Ep 03: Finding Peace After The Last Swim with Jared Pike
If you didn't find closure with the end of your swimming career or just want great insight as a current swimmer you won't want to miss this conversation!! In this weeks episode we sat down with Jared Pike and discussed what it has been like in the swimming world for the past 1.5 years. Jared is…
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Ep 02: Making Waves in the Corona Season w/ Alex Heim
In this week's episode, I joined my former teammate, Alex Heim to reminiscence on the good, the bad, and the ugly in the corona season. Alex is a 2021 alumna of Bryant University and is from New Jersey. She was a team captain and led the team through the many uncertainties in the corona season....
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Ep 01. Things We Wish We Knew Before Swimming Ended w/ Alyssa Difiore
Welcome to the Life After Swim Podcast! To start the pilot episode we sat down with a corona class survivor to talk about what you can expect when you retire swimming. Alyssa mentions the skills and the life lessons she has gained from over a decade competitive swimming. Loss of Structure,...
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ABOUT THIS SHOW
The mission of life after swim is to create a sense of community for retired swimmers. Retirement comes with a lot of unknowns and no one gives you a guide on how to navigate life after swimming. I don't have all the answers but I hope this podcast gives you insight, advice, and support for life after competitive swimming. I also hope to break the stigma of mental health in the swimming community by engaging in honest and real discussions. If you are looking for what life looks like when you hang up the goggles for good look no further! Now onto the show!
HOSTED BY
Life After Swim
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Frequently Asked Questions
How many episodes does Life After Swim have?
Life After Swim currently has 14 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Life After Swim about?
The mission of life after swim is to create a sense of community for retired swimmers. Retirement comes with a lot of unknowns and no one gives you a guide on how to navigate life after swimming. I don't have all the answers but I hope this podcast gives you insight, advice, and support for life...
How often does Life After Swim release new episodes?
Life After Swim has 14 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Life After Swim?
You can listen to Life After Swim on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Life After Swim?
Life After Swim is created and hosted by Life After Swim.
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