Life and Business Talk with Sky

Send us Fan MailIn this raw and unfiltered conversation, clinical psychologist and host Sky Maree Steele sits down with Lyndsay Grace — psychic, medium, healer, and mentor — to explore the journey from chasing external validation to discovering true inner power. From Lyndsay’s transformation from a fitness competitor to embracing her intuitive soul work, we dive deep into building authentic confidence, trusting your intuition, and healing the nervous system to fully show up as yourself. If you’re tired of the hustle, the self-doubt, and the pressure to “do it all,” this episode offers real talk and actionable insights on how to step into your power with ease and trust.No fluff, no judgment — just a reminder that the most lasting confidence comes from within.Connect with Lyndsay:Instagram: @healingwith.lyndsay Website: lyndsaygracetransformations.com👉 Hit play, take the challenge at the end, and tag @skymareesteele on Instagram to share your thoughts....FREE 3-Day Masterclass: From People Pleaser to Powerhouse Break free from the 'Nice Girl' rules, set strong boundaries, and reclaim your power to achieve meaningful results in 2025.  👉 Sign up now at: uniquelyyoupsychology.com/freemasterclass

Send us Fan MailWhat if the thing that’s been nudging at you for years — the one you keep putting off out of fear — is actually the key to your wellbeing?In this inspiring episode of Confidence Unfiltered, I sit down with Cassandra Dawes, a passionate wellness advocate who decided to stop waiting for the “right time” and finally go all in. At 51, Cass is pivoting from a decade-long career and stepping boldly into her purpose — launching her very own health and wellbeing podcast.We talk about: 💬 The fears that hold us back (and how to move anyway) 🎙️ Starting something new in midlife 💡 Why purpose and connection are critical for long-term wellbeing 🔥 How to take small steps even when you're scared sh*tless ❤️‍🩹 Ditching perfectionism and trusting your gutIf you’ve ever thought “who am I to do this?” — this one’s for you.This episode is raw, real, and a reminder that confidence comes through action.Connect with Cass Instagram & Facebook: @mindyourbeingpodcast Website: mindyourbeing.com.au👉 Hit play, take the challenge at the end, and tag @skymareesteele on Instagram to share your thoughts....FREE 3-Day Masterclass: From People Pleaser to Powerhouse Break free from the 'Nice Girl' rules, set strong boundaries, and reclaim your power to achieve meaningful results in 2025.  👉 Sign up now at: uniquelyyoupsychology.com/freemasterclass

Send us Fan MailWhat does it take to build unstoppable confidence while balancing motherhood, a career, and bodybuilding? In this inspiring episode, Sky sits down with Sarah Tilling — a full-time mum of 3, stepmum of 2, full-time employee, and dedicated bodybuilder — to talk about resilience, mental strength, and redefining what’s possible.Sarah opens up about her journey from battling severe acne and low self-esteem to stepping onto the bodybuilding stage, all while managing a household of five children and waking up at 3 AM for training before work.Together, they unpack the reality of building confidence as an ongoing, imperfect practice and how true strength comes from showing up for yourself, even in life’s busiest seasons.If you’ve ever questioned whether you can chase big goals while managing family, work, and personal challenges — this episode is your reminder that you absolutely can.Connect with Sarah: @sarah85.fit👉 Hit play, take the challenge at the end, and tag @skymareesteele on Instagram to share your thoughts....FREE 3-Day Masterclass: From People Pleaser to Powerhouse Break free from the 'Nice Girl' rules, set strong boundaries, and reclaim your power to achieve meaningful results in 2025.  👉 Sign up now at: uniquelyyoupsychology.com/freemasterclass

Send us Fan MailIn this episode of Confidence Unfiltered, I’m getting real about the invisible mindset loops that have been secretly sabotaging your growth. From perfectionism and people-pleasing to the imposter loop and fear-driven procrastination — these are the four most common thought patterns keeping you stuck.I’ll break down exactly how they show up, why your brain clings to them (even when they’re miserable), and how you can start flipping the script.If you’ve ever felt trapped in self-doubt or frustrated by your own mental roadblocks, this conversation is going to hit home. I’m sharing practical, no-BS mindset shifts and simple language hacks you can start using today to break through those old beliefs, reclaim your confidence, and finally live on your own terms.👉 Hit play, take the challenge at the end, and tag @skymareesteele on Instagram to share what you’re finally giving yourself permission to do!...FREE 3-Day Masterclass: From People Pleaser to Powerhouse Break free from the 'Nice Girl' rules, set strong boundaries, and reclaim your power to achieve meaningful results in 2025.  👉 Sign up now at: uniquelyyoupsychology.com/freemasterclass

Send us Fan MailEver catch yourself putting things off until they’re “perfect”? Redoing work that was already fine? Or quietly doubting everything you do while pretending you’ve got it all together?In this episode of Confidence Unfiltered, Sky 1unpacks the sneaky, soul-draining effects of perfectionism — the one confidence killer high-achievers wear like a badge of honour.You’ll learn:Why perfectionism isn’t about high standards (and what it’s really about)How it keeps you stuck, small, and burnt outSigns you might be trapped in perfectionist thinking without even realising itPractical, doable ways to break free, build self-trust, and start owning your power — without the polished mask.If you’re done hustling for your worth and ready to be powerful without being perfect, this one’s for you.👉 Hit play, take the challenge at the end, and tag @skymareesteele on Instagram to share what you’re finally giving yourself permission to do!...FREE 3-Day Masterclass: From People Pleaser to Powerhouse Break free from the 'Nice Girl' rules, set strong boundaries, and reclaim your power to achieve meaningful results in 2025.  👉 Sign up now at: uniquelyyoupsychology.com/freemasterclass

Send us Fan MailADHD Educator, Speaker & Peer Worker Georgia Zentrich joins Sky Maree Steele on Confidence Unfiltered to challenge misconceptions about ADHD and unmask the power of neurodivergent brains.With over two years of research and lived experience, Georgia teaches how ADHD brains actually work — debunking the myth that ADHD is broken or disordered. From peer support at Headspace to launching their ADHD education business, Georgia shares their journey of ditching people pleasing, embracing their whole self, and setting boundaries that honour their needs.Get ready for raw, real, and unapologetic conversations about confidence, unmasking, boundaries, and owning your power. If you’ve spent your life feeling “too much” or “not enough,” this episode will remind you that your ADHD brain is your strength — not a flaw.Connect with Georgia: @theadhd.educator👉 Hit play, take the challenge at the end, and tag @skymareesteele on Instagram to share what you’re finally giving yourself permission to do!...FREE 3-Day Masterclass: From People Pleaser to Powerhouse Break free from the 'Nice Girl' rules, set strong boundaries, and reclaim your power to achieve meaningful results in 2025.  👉 Sign up now at: uniquelyyoupsychology.com/freemasterclass

Send us Fan MailAre fear and self-doubt stopping you from starting the business you really want to build?In this episode of Confidence Unfiltered, Sky Marie Steele breaks down the real reason fear shows up when you’re chasing big dreams—and how to flip the switch and use it as fuel. From imposter syndrome and fear of failure to the sneaky fear of success, we’re getting real about what it takes to move forward.You’ll learn:Why fear is normal in business (and why it's a good sign!)The four-step action plan to build confidence and take bold stepsHow to get out of your head and into momentum, even when you're terrifiedHow to make fear your fuel, not your barrierNo more waiting for the "perfect time." This is your permission slip to take messy, meaningful action—starting now.👉 Hit play, take the challenge at the end, and tag @skymareesteele on Instagram to share what you’re finally giving yourself permission to do!...FREE 3-Day Masterclass: From People Pleaser to Powerhouse Break free from the 'Nice Girl' rules, set strong boundaries, and reclaim your power to achieve meaningful results in 2025.  👉 Sign up now at: uniquelyyoupsychology.com/freemasterclass

Send us Fan MailIf you've ever found yourself apologising for simply existing — for speaking up, taking up space, or having needs — this episode is for you.Sky Marie Steel dives deep into the psychology behind why we shrink ourselves and offers real, raw strategies to help you own your presence unapologetically. From physical posture to the language you use, you’ll learn how to stop playing small and start showing up like you mean it — without waiting for permission.Expect zero fluff, no perfection, just unfiltered truth and practical tools you can use right now to expand your confidence and take your place in the world.A must-listen for recovering people pleasers, neurodivergents masking their brilliance, and anyone done with dimming their light.👉 Hit play, take the challenge at the end, and tag @skymareesteele on Instagram to share what you’re finally giving yourself permission to do!...FREE 3-Day Masterclass: From People Pleaser to Powerhouse Break free from the 'Nice Girl' rules, set strong boundaries, and reclaim your power to achieve meaningful results in 2025.  👉 Sign up now at: uniquelyyoupsychology.com/freemasterclass

Send us Fan MailIf you’ve been saying yes when you mean no, holding back what you really need, or feeling guilty any time you try to put yourself first — this episode is for you.We’re talking unfiltered truth about boundaries and guilt — why setting them feels so uncomfortable, where that guilt actually comes from, and how to stop abandoning yourself to keep the peace.It’s time to stop letting guilt run the show and start building boundaries that feel clean, grounded, and aligned.🎧 In this episode, I share:Why guilt shows up when you try to set a boundaryHow your nervous system has been trained to equate control with safetyThe hidden cost of doing it all yourselfThe difference between self-protection and self-trustHow to honour your capacity and your powerA new way to see boundaries — without shame, fear, or apologyBoundaries aren’t about being harsh or cold.They’re about showing up fully as yourself — with love and clarity.👉 Hit play, take the challenge at the end, and tag @skymareesteele on Instagram to share what you’re finally giving yourself permission to do!...FREE 3-Day Masterclass: From People Pleaser to Powerhouse Break free from the 'Nice Girl' rules, set strong boundaries, and reclaim your power to achieve meaningful results in 2025.  👉 Sign up now at: uniquelyyoupsychology.com/freemasterclass

Send us Fan MailIf you’ve spent years holding yourself back—biting your tongue, shrinking your truth, or second-guessing your choices because you’re afraid of what others might think—this episode is your permission slip to let that sh*t go.We’re talking unfiltered truth about the fear of judgment: where it really comes from, why it shows up, and how it’s robbing you of your confidence, authenticity, and freedom. It’s time to stop people-pleasing and start living life your way.🎧 In this episode, I share:Why fear of judgment is wired into us—and how to break that conditioningThe three biggest lies you’ve been told about being judgedHow people-pleasing is sabotaging your authenticityWhy being liked by everyone is not the goal (and never was)How to stop outsourcing your self-worth and build true confidencePractical steps to stop playing small and take bold action—even when it’s uncomfortableJudgment is inevitable. The question is: are you going to let it control your life, or are you going to show up anyway?👉 Hit play, take the challenge at the end, and tag @skymareesteele on Instagram to share what you’re finally giving yourself permission to do!...FREE 3-Day Masterclass: From People Pleaser to Powerhouse Break free from the 'Nice Girl' rules, set strong boundaries, and reclaim your power to achieve meaningful results in 2025.  👉 Sign up now at: uniquelyyoupsychology.com/freemasterclass

Send us Fan MailHave you ever been told you're too much? Too loud. Too emotional. Too ambitious. Too sensitive. I have — and I know how deeply that message can get under your skin.In this episode of Confidence Unfiltered, I’m pulling back the curtain on the real reason so many of us shrink ourselves to fit in. I talk about the invisible rules we’ve been taught — especially as women and ADHDers — to stay small, agreeable, and nice... even when it costs us our confidence, clarity, and self-worth.I’ll walk you through how I broke the pattern of people-pleasing, overthinking, and playing small — and how you can do it too. Because confidence isn’t about faking it or being perfect. It’s about owning your power, showing up unapologetically, and finally taking up the space you were always meant to.🎧 In this episode, I share:Why being told “you’re too much” is a tactic that keeps women smallThe shrinking cycle and how it messes with your confidenceHow I stopped editing myself to fit in — and how you can tooWhat it really means to own your power as an ambitious, sensitive womanHow to move through the fear of judgment and show up fullyThis episode is for every woman who’s ever felt like she had to tone it down just to be accepted. It's time to take your power back.👉 Hit play, take the challenge at the end, and tag @skymareesteele on Instagram to share what you’re finally giving yourself permission to do!FREE 3-Day Masterclass: From People Pleaser to Powerhouse Break free from the 'Nice Girl' rules, set strong boundaries, and reclaim your power to achieve meaningful results in 2025.  👉 Sign up now at: uniquelyyoupsychology.com/freemasterclass

Send us Fan MailAre you tired of saying yes when you really want to say no? Exhausted from putting everyone else’s needs above your own? This episode is for you.In “How to Stop People Pleasing and Set Boundaries Without Feeling Guilty”, I’m breaking down: ➡️ Why people pleasing keeps you stuck➡️ The real reason you feel guilty setting boundaries➡️ 4 essential boundaries every woman needs➡️ How to say no without explaining yourself➡️ What to do when people push back If you’re ready to reclaim your time, energy, and confidence — tune in now. 👉 Hit play, take the challenge at the end, and tag @skymareesteele on Instagram to share what you’re finally giving yourself permission to do!FREE 3-Day Masterclass: From People Pleaser to Powerhouse Break free from the 'Nice Girl' rules, set strong boundaries, and reclaim your power to achieve meaningful results in 2025.  👉 Sign up now at: uniquelyyoupsychology.com/freemasterclass

Send us Fan MailHave you ever been told you're too loud, too sensitive, too intense… or just too much? In this powerful episode of Confidence Unfiltered, Sky Maree Steele dives deep into why so many of us, especially women and those with ADHD, learn to shrink ourselves just to feel accepted.We explore the hidden conditioning that teaches us to dim our light, second-guess our voice, and filter our true selves. If you've been shrinking to make others comfortable — this episode is your permission slip to stop.You’ll learn:Why you feel like you’re too much (and why it’s a lie)How to reframe emotional sensitivity as a superpowerHow to stop people-pleasing and start owning your voiceHow to take up space unapologetically in your career, relationships, and self-expressionPractical mindset shifts to help you show up boldly — without shrinking, editing, or over-apologizingWhether you’ve struggled with being “too emotional,” “too ambitious,” or “too intense,” this episode will help you reclaim your confidence and live life fully, on your terms.👉 Hit play, take the challenge at the end, and tag @skymareesteele on Instagram to share what you’re finally giving yourself permission to do!FREE 3-Day Masterclass: From People Pleaser to Powerhouse Break free from the 'Nice Girl' rules, set strong boundaries, and reclaim your power to achieve meaningful results in 2025.  👉 Sign up now at: uniquelyyoupsychology.com/freemasterclass

Send us Fan MailConfidence isn’t built by following the rules—it’s built by breaking the ones that never served you in the first place.In this episode of Confidence Unfiltered, I’m pulling back the curtain on what real, embodied confidence looks like—and why the old “fake it till you make it” advice just doesn’t cut it anymore.We’ll dive into what it means to own your power, stop performing, and start showing up fully—even when it’s messy, inconvenient, or totally different from what others expect of you.💡 Inside this episode:Why confidence starts with radical self-honesty (not more affirmations)How trying to “do it right” is the fastest way to disconnect from your powerThe real reason people-pleasing and perfectionism are confidence killersA bold reframe to help you stop hiding and start leading your wayYou’ll also hear a behind-the-scenes story about the moment I realised I had been outsourcing my power—and how everything shifted once I stopped waiting for permission. If you’re craving deeper self-trust and unshakable confidence, this is your episode.👉 Hit play, take the challenge at the end, and tag @skymareesteele on Instagram to share how you're breaking the rules and owning your power this week. FREE 3-Day Masterclass: From People Pleaser to Powerhouse Break free from the 'Nice Girl' rules, set strong boundaries, and reclaim your power to achieve meaningful results in 2025.  👉 Sign up now at: uniquelyyoupsychology.com/freemasterclass

Send us Fan MailConfidence isn’t something you wait for—it’s something you choose. But most of us spend years stuck, waiting for the perfect moment, the right approval, or some magic switch to flip. That stops today.In this episode of Confidence Unfiltered, I’m breaking down what truly builds confidence (hint: it’s not what you’ve been told) and the four key “permission shifts” that change everything. We’ll talk about why so many people feel stuck in self-doubt, how people-pleasing keeps you small, and what actually happens when you stop waiting and start owning your space.💡 Inside this episode:The biggest confidence myths that keep you second-guessing yourselfWhy you don’t need to “earn” confidence—it’s already yoursHow to stop asking for permission (and what to do instead)A simple mindset shift that will change how you show up todayI also share a personal story about taking the leap—quitting my job, building a business, and learning to back myself before I felt ready. If you’ve been holding yourself back, this one’s for you.👉 Hit play, take the challenge at the end, and tag @skymareesteele on Instagram to share what you’re finally giving yourself permission to do!FREE 3-Day Masterclass: From People Pleaser to Powerhouse Break free from the 'Nice Girl' rules, set strong boundaries, and reclaim your power to achieve meaningful results in 2025.  👉 Sign up now at: uniquelyyoupsychology.com/freemasterclass