PODCAST · education
Life and Laughter
by Peri Kinder
Peri Kinder hosts Life and Laughter, where she talks about how choices move us toward love or to fear. Learn how to create love and connection - and laughter.
Episodes
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EP 187 - What's Haunting You?
We all have experiences that haunt us; things that burden us with embarrassment, loss or regret. How do we work with those experiences so we don't have to carry them with us all the time? Listen and learn. Thanks for listening! Please share, follow, rate and review.
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EP 186 - Create a Shelter From the Storm
Autumn is a time to prepare for dark days, cold nights and inclement weather. Start now to create cozy spaces in your home that feel safe and comfortable so you can ride out the next few months in physical and mental warmth. Thanks for listening! Please rate, review and follow this podcast.
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EP 185 - The Tarot Series: Readings & Spreads
We've gone through all 78 tarot cards and explored their meanings; now we're ready to put our knowledge into action. In this episode, I'll talk about readings and spreads. I'll walk you through two 3-card spreads to help you gain confidence in your intuition and ability to read tarot. Thanks for...
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EP 184 - The Tarot Series: Suit of Pentacles - Down to Earth
We're digging into the earthy Pentacle cards this week, working through money, jobs, success and all things material. Thanks for listening!
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EP 183 - The Tarot Series: Swords - Cut to the Truth
There's no hiding when it comes to the Suit of Swords. These cards are immersed in brutal honesty, seeing through deception and allowing you to feel deep anguish and sorrow. The Swords can be a bit much, but we'll go through this together. Thanks for listening!
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EP 182 - The Tarot Series: Cups- Let it Flow
From the fiery wands to the watery cups, our Tarot adventure continues as we explore the Suit of Cups with all its emotion, creativity, daydreaming and flow. Thanks for listening!
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EP 181 - The Tarot Series: Wands - Bring the Fire
After finishing the Major Arcana cards, we are jumping into the fire with the Suit of Wands. It's a feisty, burning energy that encourages you to take action, have confidence and be optimistic about your journey. Grab your cards and join me! Thanks for listening.
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EP 180 - The Tarot Series: The Road to Enlightenment
In this episode, we finish the Major Arcana, going through the final line from the Devil to the World. It's a journey toward becoming wise, connected and seeing the world with a clear vision. Thanks so much for listening!
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EP 179 - The Tarot Series: Turning Inward
In this episode, I work through the second line of the Tarot's Major Arcana, from Strength to Temperance. This line represents self-reflection, self-awareness and releasing the ego in order to move forward. Thanks for listening!
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EP 178 - The Tarot Series: Foundational Cards
Let's get to know Tarot cards. These cards are fascinating to study, read, and understand. This 8-week series will go through all the cards, starting with the Foundational Cards of The Fool through The Chariot. Learn more about yourself and the world around you with the Tarot and come on the...
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EP 177 - Find the Good
When we say "Namaste," we are recognizing the light in the people around us, but what does that mean? How can we get better at seeing the good in people? I talk about that in this episode. Thanks for listening!
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EP 176 - Spiritual & Imperfect
My goal in this life is to become more spiritually connected. But I'm also human. That's quite the contradiction. This episode addresses how we can grow spiritually while still being these weird, emotional, imperfect human creatures. Thanks for listening!
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EP 175 - The Art of Celebrating Enough
How often do we blow past our accomplishments without taking the time to celebrate our growth? This episode talks about the festival of Lughnasa and how we need to celebrate the things we've done. We can find ways to bring in more joy and connection. Thanks for listening!
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EP 174 - Moving Out of Hopelessness
The world can be a bit much. It's easy to fall into fear, isolation, dread, anxiety and a chaotic mindset. But we don't have to live that way. Here are some tips for noticing and navigating the world around us - and how we can bring about change. Thanks for listening!
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EP 173 - 5 Lessons from Humor Writing
After writing my "Life & Laughter" column for more than 20 years, I've learned some stuff. I share those lessons with you in this podcast episode. Thanks so much for listening!
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EP 172 - Everyone Has a Story
Sharing stories has connected people for tens of thousands of years. It's how we learn about each other. It's how we develop empathy, understanding and compassion. In this episode, I talk about ways to find your own stories to share with the people you love.
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EP 171 - When the Body Attacks
Many factors affect how the body functions, but an autoimmune disease really f*cks things up. This episode talks about how to treat yourself well, whether or not you have an autoimmune disease. Thank you for listening!
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EP 170 - Make Believe
My daughter gave me Mac Barnett's book, "Make Believe." It's a conversation about the importance of good children's books, written by a wonderful children's book author. In this episode, we talk about stories, books and the complexities of childhood. I hope you listen and enjoy!
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EP 169 - Fungi For the Future
In this episode, we finish Merlin Sheldrake's "Entangled Life" with hope for the future, as researchers are working with fungi and mycelium to save the world! Thanks for listening!
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EP 168 - Life's A Trip
In this episode, we continue Merlin Sheldrake's "Entangled Life." We're talking magic mushrooms, zombie fungi and LSD. Are they miracle cures for depression, fear and anxiety? You'll have to listen.
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Ep 167 - The Fungus Among Us
We continue exploring the amazing and microbial world of fungi. This week, we're talking slime mold and lichen, two tiny species that change the way we see the world. Thank you for listening! Please share, like and follow.
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EP 166 - Entangled Life
Let's learn about fungus! Merlin Sheldrake's fascinating book "Entangled Life" is about fungi, mushrooms, hyphae and mycelium. It's a wonderful dive into a kingdom we rarely explore. Thanks for listening!
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EP 165 - When Life Doesn't Go As Planned
In this episode, we finish "The Other Side of Change" by Maya Shankar, with Maya's own story about adapting to life's circumstances. I hope you can find connection, optimism, hope and joy as we finish this book. Thank you for listening.
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EP 164 - The Stories We Tell Ourselves
The way we talk to ourselves, the stories we carry, have so much influence on how we see the world. As we continue with "The Other Side of Change," we hear stories from two women and how their inner stories influenced their lives. Thanks so much for listening! LY
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EP 163 - Afraid to Love
Being in love opens us to all kinds of experiences, but it can also come with sadness, grief and loss. How do we deal with that and still allow ourselves to love completely? In this episode, we continue Maya Shanker's "The Other Side of Change" to learn about healthy attachment. Thanks for...
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EP 162 - Possible Selves and Mental Spirals
What happens when our identity is upended or we fall into negative thinking spirals? As we continue "The Other Side of Change" by Maya Shankar, we hear stories from people who have reshaped their place in the world. It's inspiring and hopeful. Thank you for listening!
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EP 161 - The Other Side of Change
We start a new book this week! "The Other Side of Change" by Maya Shankar is a brilliant look at how change shapes us, teaches us and makes us reprioritize what really matters. Also, follow her amazing podcast, "A Slight Change of Plans." You won't regret it.
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EP 160 - The Evolution of Play
In this episode, we finish David Toomey's "Kingdom of Play" with play research into reptiles, fish and bees! The whole world is a playground. Can you play with an animal today?
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EP 159 - Playing, Dreaming and Scheming
"Kingdom of Play" by David Toomey covers all types of animal play. This episode discusses dogs, rats, birds and dolphins. Animals play much more than we realize! Please listen, share and follow!
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EP 158 - Why Do Animals Play?
From meerkats and pigs to monkeys and rats, researchers have studied animal play for decades. So why do animals play? What have we learned? Listen in as we dive into "Kingdom of Play" by David Toomey to learn why play behavior is so important for animals, including humans. Please like, share and...
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EP 157 - Kingdom of Play
We're starting a new book: Kingdom of Play, a fascinating look at how and why animals play. From ravens dive-bombing each other to octopuses tossing objects in the water, play turns out to be far more than simple fun. Play is a window into intelligence, social behavior, and survival in the animal...
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EP 156 - Journalists Must Hold the Line
Part Three of "How to Stand Up to a Dictator" shows us that resistance is a series of choices made by ordinary people who believe truth is worth defending. The fight for democracy begins with people who refuse to look away. Please review, share, and like.
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EP 155 - The Rise of Misinformation
In Part 2 of How to Stand Up to a Dictator, Maria Ressa shares what happened in the Philippines as a blueprint for how democracies unravel, and how ordinary people can push back. Ressa makes the case that courage is necessary, silence is complicity, and defending democracy is an ongoing battle....
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EP 154 - The Mission of Journalism
As we start, How to Stand Up to a Dictator, we follow the life of Maria Ressa, from the Philippines to America, and the opportunities that placed her on the front lines in the fight for democracy. Thanks for listening! Please share, like and follow. LY
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EP 153 - How To Stand Up to a Dictator
We're starting Maria Ressa's book, "How to Stand Up to a Dictator," because what's happening in our country is mirroring the rise of other autocracies. Let's learn together about the best ways to stand up for truth and hold power accountable. Please listen, like, share and follow! LY
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EP 152 - Build Longer Tables
In this episode, we finish the book "Change the Recipe" by chef and humanitarian José Andrés. He calls for change, whether that's through small actions, new connections, or better laws, and he challenges us all to do our part in making this world better. Building longer tables means including...
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EP 151 - Learn to Show Up
When chef José Andrés started World Central Kitchen, he didn't wait for the perfect circumstances or the best financial opportunities. He just showed up and started helping. As we continue his book, "Change the Recipe," we discuss how he works with locals to create the most successful team of...
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EP 150 - Master Your Fire
In José Andrés' book, "Change the Recipe," he writes about his early relationship with food, his desire to become a chef, and how his curiosity helped him develop an adventurous mind.
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EP 149 - Change the Recipe
In this short episode, I introduce our next book, "Change the Recipe: Because You Can't Build a Better World Without Breaking Some Eggs." Written by the founder of World Central Kitchen, José Andrés, the book is about the healing power of food. I hope you enjoy this book! Please share, follow and...
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EP 148 - New Year Reflection and Planning
Let's enter 2026 with thoughtful intention, setting easy goals and offering plenty of grace. Join me as we finish Beth Kempton's book "Calm Christmas," and let's start the year with hope and connection. Please follow, like and share this podcast. LY
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EP 147 - A Sacred Hush
This time of year can be difficult for many people - and maybe that means you, too. In this episode, I discuss embracing the melancholy of the season while making room for joy. I also give tips for creating a sacred Twixmas - a time of reflection and rest. Thank you for listening and have a Merry...
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EP 146 - Christmas Celebration
How do you handle shopping, spending and family during the holidays? Beth Kempton offers great advice in her book "Calm Christmas and Happy New Year: A Little Book of Festive Joy." Listen in for ideas to create a manageable holiday.
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EP 145 - Mission: Christmas
We're reading "Calm Christmas and a Happy New Year" by Beth Kempton, and it's a fabulous guide for creating a holiday season that feels genuine. Today we're talking about things like service, money, shopping, winter, coziness and hedgehogs. Thanks for listening!
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EP 144 - The Five Stories of Christmas
Using the five stories of Christmas detailed in this book, we'll create a blueprint for how you'd like to observe the holiday season. Embrace what you love, let go of what doesn't work anymore - without guilt. Thank you for listening!
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EP 143 - Calm Christmas and Happy New Year
If you want to create a Christmas that's more calm than chaotic, join me as we read "Calm Christmas and Happy New Year: A Little Book of Festive Joy" by Beth Kempton. Let's start the season grounded, excited and ready to enjoy the holidays. Please, like, share, follow and subscribe! LY
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EP 142 - The Hidden Life of Trees
As we finish this beautiful little book, hopefully, you've gained some appreciation and insight into the hidden life of trees. This episode covers slow growth, age and optimism. Please, like, share and subscribe!
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EP 141 - Wisdom from the Hidden Life of Trees
This gorgeous book discusses the beauty, resilience, intelligence and community of trees. We have much to learn from these natural superheroes - including how to protect ourselves from caterpillars. Please like, share and subscribe!
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Ep 140 - Creativity and Connection
As we finish "The Signs" by Dr. Tara Swart, we talk about how creativity, connection and nature can train our brain to receive signs and guidance. I hope you liked this book! Thanks for reading with me. Please like, share, subscribe, and follow.
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EP 139 - Opening Your Mind to Signs
In Part 2 of "The Signs" by Dr. Tara Swart, we explore ways to train our mind and body to receive intuition. Through practices and exercises, we can clear out the muck in our lives to hear the signals from our intuition. Thanks for listening!
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EP 138 - The Signs
We're starting a new book and diving into consciousness, signs from beyond and communication with loved ones who have passed away. Listen in and share your experiences with signs, visions or influence from beyond!
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ABOUT THIS SHOW
Peri Kinder hosts Life and Laughter, where she talks about how choices move us toward love or to fear. Learn how to create love and connection - and laughter.
HOSTED BY
Peri Kinder
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Frequently Asked Questions
How many episodes does Life and Laughter have?
Life and Laughter currently has 126 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Life and Laughter about?
Peri Kinder hosts Life and Laughter, where she talks about how choices move us toward love or to fear. Learn how to create love and connection - and laughter.
How often does Life and Laughter release new episodes?
Life and Laughter publishes regularly with 126 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Life and Laughter?
You can listen to Life and Laughter on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Life and Laughter?
Life and Laughter is created and hosted by Peri Kinder.
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