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life and meditation

by Dharma

Health

Let’s live happily in harmony with body and mind!

From the show's RSS feed, refreshed Jul 1, 2026. Source feed.

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Episodes

  1. #20. Hearing Stillness in an Age of Noise

    Digital Detox, Silence

  2. #19. Watching Emotions Like Tea Leaves

    Awareness, Waiting, Compassion

  3. #18. Keeping Distance in Relationships

    Human relationships, Loneliness and Wounds, Compassion

  4. #17. Dishwashing and Awareness

    Daily labor, Staying in the present, Awareness of the five senses

  5. #16. Bhagavan Ramana Maharshi — Before the Question, “Who Am I?”

    Self-Inquiry, I-Thought, Who Am I

  6. #15. The Buddha’s Teachings and Meditation Today

    Impermanence, Awareness, Compassion

  7. #14. How to Face the Aging Body

    Not Resignation, but the Wisdome of Living Now

  8. #13. Like White Clouds, Like Flowing Water

    Baegun Hwasang of Goryeo, Meditation of No-Mind

  9. #12. A Mind That Climbs Slowly

    Kobayashi Issa, the Snail

  10. Sitting quietly, Living clearly

    Hongzhi Zhengjue, Silent Illumination Zen

  11. #10. Running and Meditation

    running, the body, the present moment.

  12. #9. Living Today Beneath the Cherry Blossoms.

    Cherry blossoms, the mind in this very moment.

  13. #8. A place beyond rain and clear skies

    Su Shi, Calming the Wind and Waves, the way of the mind

  14. #7. Coming back to the breath

    Satipatthana Sutta, body, breath, mind

  15. #6. The mind breaths when it is empty

    the Huangdi Neijing, ‘calm, gentle, and empty’, mind

  16. #5. Finding a Way out of a broken life

    Milarepa, The Hundred Thousand Songs.

  17. #4. Empty, Be still, Return

    Laozi, Tao Te Ching, Chap.16

  18. #3. Ordinary mind is the Way

    Everyday Mindfulness, Thich Nhat Hanh, Zen Master Mazu

  19. #2. Freedom from attachment to result

    Karma Yoga, dependent origination

  20. #1

    On letting go

About this show

Let’s live happily in harmony with body and mind!

Hosted by

Dharma

Categories

Health Fitness Mental

Frequently asked questions

How many episodes does life and meditation have?

life and meditation has 20 episodes on PodParley. The most recent episode was published on June 30, 2026.

What is life and meditation about?

Let’s live happily in harmony with body and mind!

How often does life and meditation release new episodes?

life and meditation publishes weekly, based on its 20 episodes since February 2026.

Who hosts life and meditation?

life and meditation is created and hosted by Dharma.
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