Life Balance Advantage

Self-healing occurs in 2 steps Step 1 is raising one's consciousness to notice where  we're losing valuable life energy that can stem from emotions such as: loneliness, anxiety, fear, and hopelessness. These energy losses often lead   eating or sleeping more or less,  than usual,   trouble focusing (brain fog), feeling edgy or nervous,  arguing with others, lacking motivation, unable to stop racing thoughts and withdrawing from others.  *  Curiosity Remain curious of the causes of past wounds.. * Seek the Why before the how Step 2 is teaching healthy ways to adapt and cope with energy losses, while taking the necessary steps to renew their life energy and feel more in control.  Join our Gavin's Village Community at gavinsvillage.com   Gavin's Village's healing values: Be empathetic & compassionate towards oneself Authenticity/Truthfulness Response ability/ taking control of self Identifying and respectfully expressing one's emotions Let go & allow the present moment

This is the 5th of a 5 part series about family dynamics. Discover how families resist in good times and bad and the core beliefs of unhealthy families. 

In this 4th of a 5 part series, you'll learn to recognize when your family's interactions might be too involved and how families with addictive patterns effect children in the family. 

In this 3rd in a series of 5 podcasts, you'll discover how families deal with positive and negative change, how people enable in families and what to do when boundaries are too close or too distant. 

In this 2nd of a series of 5 podcasts you'll discover how certain families who choose to self-medicate set 3 unhealthy rules that they expect everyone to follow and the stages that all families move through as they travel through their lives. Discover the different between healthy and unhealthy families. 

Discover how to increase your awareness of whether your family's behaviors are healthy or unhealthy in today's episode. 

During today's podcast you'll discover 4 questions that can open the door to the life that you've been dreaming of. To learn more, visit www.markarmiento.com 

Discover how to avoid "groundhog day"-or repeating the same negative behaviors over and over again.  To learn more, visit www.markarmiento.com 

During today's podcast, you'll discover how to rewire your brain for positive change in just 21 days. To learn more, visit www.markmariento.com 

Discover the 10 dark enemies that drain your life energy and what to do instead. To learn more, visit www.markarmiento.com 

Today you'll discover the 3 villains that can doom you to stay in your life's sleepwalk and what to do about it.  To learn more, visit www.markarmiento.com 

During this episode, you'll discover the 5 most urgent questions to ask yourself to see where you may be losing vital life energy.  To learn more, visit www.markarmiento.com 

How fortunate are you feeling these days? In this episode you'll discover how your current life's adversity can wake you up to make positive changes in your life. To learn more, visit www.markarmiento.com 

Have you ever learned a bad habit that you can't break away from? In this episode you'll discover how to break out of your conditioning and stop being a prisoner of your past.  For more information, visit www.markarmiento.com 

Have you ever been locked away emotionally by fears or limiting beliefs? Discover how to harness your emotions and gain inner calm.  For more information, visit www.markarmiento.com 

Have you ever had a moment where your emotions got the best of you? In this episode you'll discover how your emotional state might be getting in the way of performing at your best, and how to gain mastery of your emotions.    For more information, visit www.markarmiento.com 

Discover how to change your thinking to get out of your own way and shift your thinking from negative to positive. You'll also learn what to avoid in order to stop getting more of what you don't want in your life and how to keep your mindset on the magic of positivity.    For more information, visit www.markarmiento.com 

Do you find yourself waking up in a despondent state, unsure about your future? In this episode you'll discover the 4 secrets of those who live passionate lives and pursue their dreams.  For more information, visit www.markarmiento.com 

Personal wellness relates directly to energy management. In this episode you'll discover 5 central focus points to maintaining optimal energy in your life. For more information, visit www.markarmiento.com 

Discover the mindset you need to develop in order to wake up from your sleepwalk. By the end of this episode you'll know where you know where you need to focus when it comes to the 5 LBA energy domains.  For more information, visit www.markarmiento.com 

In this episode you'll discover how to identify challenges in your life and decide on the best course of action to take in any given moment.  For more information, visit www.markarmiento.com 

Your life can be anything you want it to be, but is your life everything you want it to be? In this episode you'll learn an old story that holds tremendous wisdom for you about how to live the life you really want.  For more information, visit www.markarmiento.com   

How do you "flip" the negative scripts in your mind? Do you ever notice that just when you declare you want to make a positive change, things seem to get in the way? Discover how to get out of your own way and create positive change in your life.  For more information visit www.markarmiento.com 

As the quote by Mark Twain goes, some of the most negative events that we imagine in our minds never actually happen. By the end of this episode you'll discover how to change your perspective and stop negative thoughts and worry. To learn more, visit www.markarmiento.com 

Often times, the present moment doesn't get the respect that it deserves. Discover how to connect with the present moment in order to stop worrying and find more peace of mind.  For more information visit www.markarmiento.com 

In this episode you'll discover the 4 qualities of spiritual experiences, and the different between spiritual and religious experiences. For more information, visit www.markarmiento.com 

How do you find true happiness in life? Discover what the research says about lasting happiness in this episode. For more information, visit www.markarmiento.com 

In this episode, Mark shares a true story that represents the importance of being in the moment with an open mind and open ears and the lessons for you. For more information, visit www.markarmiento.com 

In this episode you'll discover how to use your emotions in life to be a great source of happiness for yourself. For more information, visit www.markarmient.com 

In this episode you'll discover why asking yourself questions is only part of the formula for success, and what is important to consider when asking questions! For more information, visit www.markarmiento.com 

How do you recognize people in your life that drain your energy? And what can you do about at it? Discover the answer in this episode of  Life Balance Advantage. For more information, visit www.markarmiento.com 

In this episode you'll learn 3 ways to gain mental balance and become more energized and mentally focused. For more information, visit www.markarmiento.com 

In this episode you'll learn the real translation of the word intimacy, the downside of listening to negative comments from others, and how to create boundaries that will help you develop healthy and positive relationships. For more information, visit www.markarmiento.com 

In this episode you'll learn 3 things that will help you balance your emotional life.  For more information visit www.markarmiento.com  

By the end of this episode you'll discover how to be physically energized and overcome depression. You'll learn a simple but powerful exercise for overcoming worries and anxieties. For more information www.markarmiento.com 

In this episode, you'll discover how to balance your spiritual health by aligning yourself with your life's purpose. You'll learn 4 things to avoid that will allow you enjoy your present moment in life. To learn more, visit www.markarmiento.com 

Are you able to see you own behaviors in a conscious manner? Discover how to wake up to the potential solutions to your life problems that are right in front of you. For more information, visit www.markarmiento.com 

When you neglect your inner voice, it will begin screaming at you. Believe it or not, your life's adversity is directly connected to your self-limiting thoughts. Learn how to wake up and discover how your thoughts create your actions. For more information, visit www.markarmiento.com 

In this episode you'll discover how to avoid "Toxic Kool-Aid" that is, the negative energy of others around you. Learn how to protect your own energy and stay positive and productive. For more information, visit www.markarmiento.com 

Are you sleepwalking through your own life? Discover how you may be creating adversity in your own life and how to gain more awareness. For more information, visit www.markarmiento.com 

Just because information is loud, doesn't make it valuable! Learn how to distinguish positive suggestions from negative noise. For more information, visit www.markarmiento.com 

This episode features an introduction to your host and how he came to create the Life Balance Advantage. To learn more, visit http://www.markarmiento.com/

What is the life balance advantage? And how can you find it? Discover the answer in this episode.