PODCAST · health
Life beyond kilograms
by Niranjan Vijay Deshpande
Hey there, I share valuable action tips which will help you become emotionally, mentally and physically fit, positive, strong and confident. My holistic approach towards fitness has helped many, and hopefully, will help you too!
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6
Fundamentals of a successful fitness transformation
In this episode, you will learn about 5 key steps that encompass an entire journey of a person from an unfit individual to their fitter self.
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5
How NOT to gain weight on vacations and during festivals?
In this episode, I talk about how you can stay on track even while you’re on vacation and during the festivals.
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4
Why 98% people gain back all the weight they’ve lost?
In this episode, I talk about the major reasons why people gain back the weight they’ve lost. I also talk about how to make changes in your life so that you stay permanently transformed.
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3
Understanding weight gain, weight loss vs fat gain, fat loss
In this episode I talk about the difference between weight gain, weight loss versus fat gain, fat loss. It is very important to understand the difference between these terms as how we look at the process of weight gain,weight loss and Fat gain, fat loss. Listening to this episode will save you a lot of struggle – mental and emotional on your journey to a better and fit self.
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2
In the first episode, I speak about what is a kilogram mentality and how it affects us.
Most of the people are suffering because of kilogram mentality. They never see anything beyond weightloss and kilograms, when it comes to fitness. In this episode, I explain how this kilogram mentality affects us in a negative way.
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1
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ABOUT THIS SHOW
Hey there, I share valuable action tips which will help you become emotionally, mentally and physically fit, positive, strong and confident. My holistic approach towards fitness has helped many, and hopefully, will help you too!
HOSTED BY
Niranjan Vijay Deshpande
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Frequently Asked Questions
How many episodes does Life beyond kilograms have?
Life beyond kilograms currently has 6 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Life beyond kilograms about?
Hey there, I share valuable action tips which will help you become emotionally, mentally and physically fit, positive, strong and confident. My holistic approach towards fitness has helped many, and hopefully, will help you too!
How often does Life beyond kilograms release new episodes?
Life beyond kilograms has 6 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Life beyond kilograms?
You can listen to Life beyond kilograms on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Life beyond kilograms?
Life beyond kilograms is created and hosted by Niranjan Vijay Deshpande.
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