PODCAST · health
Life Chhats
by Roshan Chhatralia
Hosted and created by Roshan Chhatralia, a former corporate finance adviser in the city of London turned health coach, he has good idea of the conversations required to make a change and get after the life, health and feelings you dream of. Life Chhats podcast gives you a seat in the room, when we speak to everyday heroes discussing topics fundamental to living a better life in a better world. We will be talking hardship, health, perspective, success, community, culture, the environment and much more. Through diverse conversations with people from all walks of life we aim to spark thought and action - all whilst learning about our guest and from their stories. Looking forward to seeing you soon. Please subscribe and connect with us. Connect:Instagram: https://www.instagram.com/roshanchhatralia/Facebook:https://www.facebook.com/LifeChhatsPodcast/https://www.facebook.com/RoshanChhatralia/ and more @ roshanchhatralia.com
Episodes
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#20 Hunter-Gatherers, Evolution and Society with Nikhil Chaudry
In this episode Nikhil Chaudhary, Evolutionary Anthropologist and Associate Professor (University of Cambridge), talks us through his findings when investigating Hunger-Gatherer societies drawing out some of the major contrasts to the modern world, mainly the West. We talk about the…
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#19 The Bhagavad Gita, Yoga and Philosophy with Dhruv Chhatralia
In this episode Dhruv Chhatralia introduces us to the ancient Eastern Scriptures (“The Vedas”), mainly the Bhagavad Gita, as we go on to explore some of the teaching and philosophies that can be helpful to our way or life and wellbeing. Dhruv is an international mergers and acquisitions lawyer at…
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#18 Triathlon, Ironman and Endurance with Della Hudson
In this episode Della Hudson, Business owner (accountancy), mentor and coach, tells us about her amazing journey in triathlon and the completion of an Ironman event.Della talks about why she became attracted to the sport later on in her life and eventually set herself the personal goal to…
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#17 Weight loss, mindset and consistency with René Carrillo
In this episode René Carrillo, Associate Partner at an accountancy and consultancy firm, talks about his transformative health journey in 2020, the process he followed and discovered and the lessons learned in the process. René talks about the smalls steps he took towards the bigger changes he…
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#16 Frustration, listening and suicide With Wilson Adu Ntow
In this episode Wilson makes a return to the podcast to talk about a presentation he delivered to his church group on “fighting with frustration”. The conversation leads us down a road to explore the damaging effects of supressing emotions and not talking about your feelings. A common struggle…
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#15 Finding fulfilment & changing paths with Paolo Farinella
In this episode Paolo Farinella, dance music producer and creative, talks through his successful career in web development and steps he took to pursue other creative ventures. Paolo talks us through his reasons for leaving a traditional career behind for his initial 5+ year venture as a...
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#14 Life Flow, slowing down and reconnecting with Florian Hager
In this episode Florian Hager, performance coach and ‘flow-starter’, talks us through understanding the concept of flow and his alternative take he calls ‘life flow’.Florian talks us through his inspiring journey to reconnect on the inside which saw him reflect on his own thoughts, experiences…
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#13 Self-care, health and depression with Roshan Chhatralia
On this weeks podcast episode I go solo. The number 13 seemed like a fitting episode for me to talk about myself. More on this in the podcast. On this episode I talk a little bit more about why health is so important to me and why I would like to see more people realise the value of it in their...
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#12 Coping with loss and grief with Niamh Mitchell
In this episode Niamh Mitchell, Life coach with a specialism in grief coaching, helps us understand the intricacies around managing and coping with loss and grief. In this episode we talk about loss in the sense of a loss of life the last twelves months of the covid19 pandemic has resulted in and...
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#11 Healing, cleansing and crystals with Shivnee Ratna
In this episode Shivnee Ratna, yoga teacher and holistic health practitioner, gives us an introduction to various modalities that can be used to heal, cleans and better our lives. Shivnee talks us through what regression therapy is and how it can be used to heal from past traumas that may...
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#10 Mental health, managing life during a pandemic and the impact of divorce on children with Peter Parnes
In this episode Peter Parnes, a Clinical and Educational Psychologist, discusses some of the impacts we are seeing mentally living in a more isolated world during the COVID-19 pandemic. We discuss the emotional impact living under such circumstances may have and how to construct your daily life…
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#9 Trauma, counselling and mentoring young people with Radhika Dattani
In this episode I speak to Radhika Dattanti, Psychodynamic therapist and previously mentorship community leader for young people at risk of offending. We talk about what led Radhika to pursue a life rich in community initiatives in which she has counselled young people for the last decade. We...
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#8 Commitment, boxing and healthy attachment with Seema Aggarwal
In this episode Seema shares with us her journey into the amateur boxing world – a journey she undertook as an adult after having worked and developed a career in the city. Seema talks to us about how her initial involvement in boxing as a hobby turned into something much bigger and more serious…
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#7 A mindset for business, growth and managing adversity with Sandro Forte
Today we welcome on guest Sandro Forte - author, entrepreneur, inspirational speaker, host of The Sandro Forte Podcast and founder/managing partner of Forte Financial. In this episode Sandro talks us through some of his story, early life and how that has shaped his mindset for growth and business...
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#6 Leadership, workplace culture and coaching with Shazma Ahmed
In this episode I have with me Shazma Ahmed. Shazma is a leadership and culture transformation coach with a background in law and regulation. In the episode we talk about leadership at all levels within business, getting the most out of your career with some deeper reflections and how coaching…
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#5 Our behaviours, mental practices and happiness with Priya Halai
In this episode I have with me Priya Halai. Priya is a yoga teacher and practitioner with a background in studying and researching behavioural science and happiness. In the episode we talk about some of Priya’s own research into behaviour and her findings and other research topics that have...
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#4 The podcast, my why and my reflections on managing life at home in 2020
In this episode I go solo on this rare occasion. I thought given the launch of the podcast, it would be a good time for me to share my motivations for launching the podcast, where it’s going and how I’ve dealt with the crisis in 2020. I provide some reflections that I hope will inspire your own.I...
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#3 Compassion, empathy and making a difference with Bina Patel
In this episode, Bina Patel, talks about how her travels after graduating brought her face to face with the struggles of others all round the world and which drove her towards her work in the non-profit sector, working for an NGO today. We discuss the perspective gained from Bina’s travels, how…
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#2 Sport, Religion and coping with difficulty with Wilson Ntow
This episode of the Life Chhats podcast is in dedication to Peter Jackson Adu, father of my guest today Wilson, who has sadly recently passed. In this episode, Wilson Ntow, talks about how coming to the UK from Ghana as a child impacted his perspective on life and the opportunities available to...
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#1 Perspective, Balance and finding your path with Zahir
In this first episode of the podcast I talk with my friend and former colleague Zahir about how he left a career in finance, founded a start-up and went on to pursue a career in the civil service. He mentions how his decision making process has evolved along with his life, now having a young...
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Teaser Trailer
Welcome to the Life Chhats Podcast trailer.On Life Chhats, I interview guests, my everyday heroes, who have figured out a way to thrive and not just survive in life. We talk hardship, health, perspective, success, community, culture, the environment and much more. Through diverse conversations…
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ABOUT THIS SHOW
Hosted and created by Roshan Chhatralia, a former corporate finance adviser in the city of London turned health coach, he has good idea of the conversations required to make a change and get after the life, health and feelings you dream of. Life Chhats podcast gives you a seat in the room, when we speak to everyday heroes discussing topics fundamental to living a better life in a better world. We will be talking hardship, health, perspective, success, community, culture, the environment and much more. Through diverse conversations with people from all walks of life we aim to spark thought and action - all whilst learning about our guest and from their stories. Looking forward to seeing you soon. Please subscribe and connect with us. Connect:Instagram: https://www.instagram.com/roshanchhatralia/Facebook:https://www.facebook.com/LifeChhatsPodcast/https://www.facebook.com/RoshanChhatralia/ and more @ roshanchhatralia.com
HOSTED BY
Roshan Chhatralia
CATEGORIES
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Frequently Asked Questions
How many episodes does Life Chhats have?
Life Chhats currently has 21 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Life Chhats about?
Hosted and created by Roshan Chhatralia, a former corporate finance adviser in the city of London turned health coach, he has good idea of the conversations required to make a change and get after the life, health and feelings you dream of. Life Chhats podcast gives you a seat in the room, when we...
How often does Life Chhats release new episodes?
Life Chhats has 21 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Life Chhats?
You can listen to Life Chhats on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Life Chhats?
Life Chhats is created and hosted by Roshan Chhatralia.
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