Life Coach Radio
by Coach Kathleen Martin and Dr. Monica Bennett
Now more than ever, we all need help navigating life. Tune in to Life Coach Radio with Master Life Coaches, Kathleen Martin, LOACC and Dr. Monica Bennett along with guest experts sharing practical wisdom about how you can live your best life no matter what. You will learn how to create a new mindset for happiness, health and success using proven and effective life changing tools, techniques, processes and practices to experience real results.
Episodes
-
Life Coach Radio-Keeping Up With Appearances
How much of your energy is taken up by trying to keep up appearances and living a false version of yourself? Do you care too much about how you appear on the outside instead of focusing on developing a deeper relationship with yourself from the inside out. One way to know is that you are feeling...
-
Life Coach Radio-Stop It!
It's so true that we have so much more to do with the kind of life we want to live than we realize. We have the control in our own hands, only we don't seem to realize this truth. This may seem false until you begin to consider that you are the thinker of your thoughts and feeler of your…
more -
Life Coach Radio-Who's in Charge?
Do you feel in charge of your life or does it feel out of control? Do you wake up feeling up or down? Do you feel incapable of taking charge of your life no matter what is going on and feel powerless to do anything about it? Listen to Coach Kathleen and Dr. Monica who will help you to understand...
-
Life Coach Radio- Pay Attention to What's Getting Your Attention
What is being brought to your attention? When we take the time to listen, we can hear, see and feel so much more of what we need to live a better life. It is vital to become more aware and to follow the directions in the form of signs and guidance from within and without. Listen to Dr. Monica and...
-
Life Coach Radio-Stand Up For Your Life
Does life sometimes feel like it's pushing you around? Look at your life and notice where you aren't allowing the best of life to be your experience and ask why? Ask yourself 'what do I really, really want'? and then notice how you feel. Do you feel weak or strong? Standing up for yourself is…
more -
Life Coach Radio-Let Go and Live
Do you feel fully alive? Are you full of vibrant energy and vitality? Do you move with ease and freedom from pain-physically and emotionally? Or, do you feel weighed down by chronic low feelings including worry, fear, and doubt causing dis-ease and preventing you from experiencing a good life?...
-
Life Coach Radio- Resistance Is Necessary
You may have heard the words 'What You Resist Persists' if you are someone who is learning how to have more clarity in life and how to live it better. It means that if you keep resisting and pushing against what is happening right now it will stay instead of go. But, there is more to it than…
more -
Life Coach Radio- Be The You You Want to Be Now
Do you want to be someone else? Do you feel dissatisfied with the current you and feel that if you could be more successful at life then you will be ok with yourself? Are you waiting for the big transformation to happen first and then you will be happy? Have you heard it said that 'you have to be...
-
Life Coach Radio- 'Change Your Patterns-Change Your Life'
We are creatures of habits and patterns. Whatever we do over and over, we become. We see the patterns in our lives everywhere when we take the time to look. The ones that matter most are patterns of thoughts and feelings that we practice every day about everything. How are they serving you? Are…
more -
Life Coach Radio- How to Subtract Who You Aren't to Reveal Your True Self
So much of life involves addition and subtraction. We are experiencing the 'mathmatics' of life in so many ways. To allow more, we need to let go of the less. In today's coaching conversation with Dr. Monica and Coach Kathleen, you will learn how to subtract and let go of the version of you that...
-
Life Coach Radio- Happy New Now
It's New Year's Day 2024 -the first day of the new year and it's also the day that many set their New Year resolutions for self-improvement in some key area of life. Perhaps you want to finally get fit and healthy, have more success in your career, take control of your finances, attract that...
-
Life Coach Radio- Rewire Your Identity
How do you identify with yourself? Are you identifying at a level of feeling great about yourself and your life? Like many, that answer is no. Feelings of low self-worth creep in and you often relate to that version. We will identify with who we think we are and have been conditioned to feel…
more -
Life Coach Radio-Your Mind is Not the Boss of You
We all know what it feels like when someone is bossing us around and we don't feel strong enough to stop them until we finally speak up and say 'You are not the boss of me!' We feel that surge within when we stand up for ourselves. How about when your mind takes over with negative self-talk and...
-
Life Coach Radio- Feel It Real
It is said that what you think and feel over and over becomes your reality. Our thoughts plus our feelings are how we experience life, so it makes sense to direct our thoughts which activate our feelings instead of them directing us. The deeper we feel what we are focused on and what we think...
-
Life Coach Radio- How to Handle Big Change Like a Master
Life will always be on the move and change is a necessary part of living. Some changes are simple and many are difficult. Listen in to learn how to handle the big changes with a sense of knowing that you can go through and grow through them throughout your life and no longer feel overwhelmed and...
-
Life Coach Radio- Breaking Free From Vicious Cycles
Cycles are a part of life. We can see their evidence in nature in the cycles of the moon and seasons and in the human body as it grows and changes. We also have cycles of thinking and feeling that become beliefs and many can feel vicious. For example, cycles of negative thoughts, feelings and...
-
Life Coach Radio-Respect the Process
You are always in the process of becoming more of who you are. You are always growing and evolving. Most are under the false belief that they should be done and know better. Learn how to respect yourself and life and how to include the new beliefs in yourself that support you in this life and to...
-
Life Coach Radio- Balancing Act
You may have noticed that life can feel very out of balance at times. It's bound to happen. Every day is another opportunity to see how well you are handling difficult situations ranging from the ones that are mildly irritating to the larger ones that need all your energy to feel balanced enough...
-
Life Coach Radio- Love It Behind
We all have experiences that we wish we hadn't had. We go through trauma, loss, pain, grief, and sadness that we wish we could just leave behind. Easier said than done. They feel like they are around all the time and we want to push them way behind. But, as hard as it is to imagine, all of these...
-
Life Coach Radio- Being 'Stress Resilient'
Stress is necessary for growth and expansion. It is a part of all life. We experience stress daily in all shapes, sizes and degrees, which means that we are designed to 'go through it to grow through it'. It isn't the stress event that matters as much as our reaction or response to it. During...
-
Life Coach Radio- Stop Ignoring the Signs
At first, the sign is a poke, then a pinch, then a punch until it becomes a brick hitting you hard. These are the signs that are attempting to get your attention along the way so you can change course. Life is always informing us letting us know with the signs from within that come as painful...
-
Life Coach Radio-'Who's the Matter'?
So often when we are feeling upset, angry, and in a state of anxiety and we think that it has to do with someone or something that is happening on the outside. We react easily and feel bad and it begins to affect all areas of our lives especially emotionally and physically. It is proven that all...
-
Life Coach Radio- Daily Practices to Master Life Changes and Challenges
Change and challenges are a part of daily life. Sometimes they can overwhelm us and cause us to feel powerless to know what to do to get back into a place of balance. Using real-life situations that all can relate to, Coach Kathleen Martin and Dr. Monica Bennett share a deeper understanding of…
more -
Life Coach Radio- Stop 'B. S. 'ing Yourself
Your beliefs shape your life. It is so important to look at your life right now and consider that the reason you are having your life experiences, wanted and unwanted have to do with your belief systems (B.S.) It is a proven fact that the first 7 years of life are designed for setting the...
-
Life Coach Radio-Triumph Over Trauma
All of us have experienced some kind of trauma in our lives beginning with the ones from childhood. Some are much bigger than others. We carry these feelings about ourselves as a result of them that can intrude on our ability to live a whole life. They can become false beliefs that are in the...
-
Life Coach Radio- How Life Coaching Helps You to Live the Life You Want
We all need help during our lives when we feel incapable of navigating the challenges that happen along the way. From the time you were born, you have had others with life skills to offer you and the guidance and direction you needed to get through your growth and development personally and...
-
Life Coach Radio- How to Experience True Intimacy in a Life Partner Relationship
Relationships, especially the one called 'significant other', can be challenging. Most of us didn't really understand how to have a truly intimate relationship with a life partner before we entered into it and may have had a false perception that caused us to misunderstand what intimacy really…
more -
Life Coach Radio-Being Brutally Honest with Yourself
It takes courage to be brutally honest with yourself. Life is always giving us the opportunity to take a good long hard look at ourselves and decide who we want to be. There is a part of us that is trying to help us to show up and become our greatness and knows that we have innate abilities to...
-
Life Coach Radio- The Art of Right Thinking
There is a direct connection between your thoughts and how happily, healthfully, successfully, and effectively you are experiencing life. Most of the time you are unaware of the kinds of thoughts you are thinking and processing in and through you until you get the indicator as a feeling good or...
-
Life Coach Radio-The 'Someday Syndrome'
Do you have the 'Someday Syndrome'? Do you have dreams and desires and think thoughts about them with a feeling that maybe someday they will happen? Do you keep pushing out to the future the things you want to accomplish today and keep putting them off? Do you mostly feel defeated instead of...
-
Life Coach Radio- Put Yourself in the Picture
Do you want to experience more in your life? Everyone wants more of something in life that will feel better than the life they lead right now. It's a drive within to want to experience improvement in all areas of our life as we go through life to grow through life. All the improvement desired is...
-
Life Coach Radio- Love Yourself Free
The month of February is recognized as the' Love' month because of Valentine's Day. People stop and take the day to express Love more than the other days. Any way we can express more love is wonderful. During our Life Coach Radio episode, we will be redefining what love is and explaining that it…
more -
Life Coach Radio-The Upside of Feeling Inferior
Can there possibly be an upside to feeling inferior? Most would disagree that feeling inferior can have a good side. Most don't like this feeling that can make us feel as though we aren't good enough, are flawed and inadequate. Coach Kathleen and Dr. Monica share the positive aspects to feeling...
-
Life Coach Radio- What's the Rush!
What energy are you running on? Are you fueled by the stress energy causing you to rush around to get more done and to keep up? Are you always in a self imposed rush hour? Rush is fear, anxiety and stress. This can cause you to break down if you don't have a new way to think, feel and act in your...
-
Life Coach Radio- The Goal is Growth
The new year is a time when many set goals. It feels like an opportunity to start new at the beginning of the year and you set a goal for improvement in an area that matters including health and weight, attract an intimate relationship, experience more success in your career and make more money,...
-
Life Coach Radio-Stop Feeling So Damaged
If you have ever felt like you are damaged by your past and what you experienced in life and that you are never going to feel good about yourself as if you are beyond hope, listen to Coach Kathleen and Dr. Monica to finally release this false perception and 'love yourself free.'! You will learn…
more -
Life Coach Radio- 'Loosen the Grip'
What are you holding on to that is preventing you from experiencing the life you want? Is is something that happened to you in the past that caused you hurt? Did you experience a trauma? Or perhaps you were betrayed and now you holding tight to the pain from the past or present due to false…
more -
Life Coach Radio- How to Cooperate With the Life You Want
Are you cooperating with the life you want? Do you stay true to your desires? Or, do you want a better life, but don't really believe you can have it and perhaps spend more time doubting and complaining that it just isn't going to happen for you? Do you only see obstacles instead of opportunities...
-
Life Coach Radio-Stream Your Dreams
We are all so used to being able to stream something we want to watch. There are countless options to watch something interesting, informative or entertaining on all our devices. It's so easy. The same is true about you. You can consider yourself like a device to 'stream your dreams' to begin to...
-
Life Coach Radio- Feelings Aren't Facts
We are always feeling something on a scale of emotions. We will go in and out of feeling up, down and in between. We can think something and feel something different and our actions always go to how we feel. But, feelings aren't facts, they are information. We need to be able to stop before we…
more -
Life Coach Radio- Imagine Better Than The Best You Know
Do you let yourself imagine more? Do you feel like it's a waste of time to practice a better more satisfying and fulfilling life that includes greater in all areas including your health, relationships, career, and wealth etc because you just don't really think it can happen for you? If you want a...
-
Life Coach Radio-Rehearsing Your Ideal Life to Live It
We don't usually focus on living our ideal life. Many find it hard to intentionally visualize the life they want because it feels impossible and far away and are disappointed when it doesn't come into view. We don't realize that we are feeling as if it isn't real most of the time. We continue to...
-
Life Coach Radio- How to Release Resistance and Let Your Life Flow
It is said that we are either resisting or allowing the life we want. We are either having the experiences of life that we want more of or we aren't. Why would we resist something good? Throughout the day we are easily allowing life to flow in many areas of our life and there are times when we...
-
Life Coach Radio-Getting to Know and Love Your Shadow Self
There is a part of us called the 'Shadow Self'. In life we all make choices that we judge as 'bad' and then feel bad about ourselves. We live trying to hide the 'shadow' side of ourselves because we don't want to face it and don't want anyone to see our flaws. This leads to self condemnation, low...
-
Life Coaching Radio-Is Your Past Making You Feel Wounded or Wise?
We all have a past that can cause us to feel wounded and victimized as we remember the details. It is an experience that is shared by all and it is easy to become that version of yourself who feels powerless to change the way we feel about our past. You don't have to continue to feel controlled…
more -
Life Coach Radio- Challenges are Catalysts
How do you respond to the challenges in your life? Do they make you feel powerless, that life is against you and that they shouldn't be happening? What if you could consider that the challenges that you experience are actually catalysts that can actually help you to become someone who knows what...
-
Life Coach Radio- Freedom From the Success Failure Paradigm
Being successful is the goal of most people. We are influenced very early in life to aim for success and to never fail if possible. We can make the goal to be successful most important and allow it to control our lives in a negative way. We can attach to being successful and begin to define...
-
Life Coach Radio-Feeling Helpless? Here's What You Can Do to Help Yourself Part 3
Part 3 of Feeling Helpless? Here's What You Can Do to Help Yourself continues with a personal experience described by Dr. Monica that caused her to come face to face with what she calls 'The Terror Barrier' and how she used the life coaching tools and practices we share that helped her to...
-
Life Coach Radio-Feeling Helpless? Here's What you Can Do to Help Yourself Part 2
Part 2 of 'Feeling Helpless 'continues with more about why you feel helpless and what you can do to help yourself quickly and safely back into feeling balanced because you know what to do using proven life coaching tools and practices with Coach Kathleen and Dr. Monica....
-
Life Coach Radio- Feeling Helpless? Here's What You Can Do to Help Yourself Part 1
Life has a way of causing us to feel helpless. Familiar feelings of fear, stress, anxiety and more show up daily in response to what is going on personally, professionally and globally and we don't know how to handle them. It's an experience that we have over and over that can cause us to be...
About this show
Now more than ever, we all need help navigating life. Tune in to Life Coach Radio with Master Life Coaches, Kathleen Martin, LOACC and Dr. Monica Bennett along with guest experts sharing practical wisdom about how you can live your best life no matter what. You will learn how to create a new mindset for happiness, health and success using proven and effective life changing tools, techniques, processes and practices to experience real results.
Hosted by
Coach Kathleen Martin and Dr. Monica Bennett
Categories