PODCAST · education
Life Edit And Design
by Life Edit &;Design
Welcome to the podcast, Life Edit And Design. I have transitioned A Lighter Life to this new name. In the podcast you will get actionable episodes that are designed to help you change an aspect of your life. I will help you edit and design things like your home, the way you feel about your job, your health and fitness and more. Each episode comes with a worksheet that you can get for free over at my website. No email address required. Before you listen to an episode, I recommend you grab the worksheet so that you can follow along while you listen. Start listening today.
Episodes
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Should I stay or should I go?
If you’re stuck in the “Should I stay or should I go?” phase of your second act—this episode is for you. Before you make another pros and cons list, let’s talk about the real reason you might feel torn: your archetype. Each one has a patterned way of reacting to big life decisions—and if you’re…
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The One Question That Changed Everything: Seeing Life Through a New Lens
What if you had a single question that helped you make decisions, shift your energy, or see possibility where there used to be confusion? Not a mantra or affirmation — but a personal lens. A filter. A prism. Listen in to uncover the power of a primary question. Energy Audit and Archetypes...
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The Thread That Pulled Me Forward: How Curiosity Changed My Life
What if the thing you’re meant to do next isn’t a big, bold answer — but a tiny thread of curiosity? In this episode, I’m sharing the story of how following one small spark of interest changed the course of my life. We’ll talk about the surprising places curiosity can take you, especially in your...
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Who am I without the title?
You spent years building a career, climbing ladders, and making an impact—but now that you're stepping away from the title, you're left wondering: Who am I now? In this episode, we’re talking all about identity—why it matters, how it’s different from the roles we play, and why losing a career...
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Is it ok to want something new?
Ever feel guilty or restless for wanting more—even when life looks “good” on paper? In this episode, I’m giving you full permission to want something new. Whether it’s a new chapter, new pace, new dream, or just a new feeling in your life, you’re not crazy or ungrateful—you’re evolving. We’ll…
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The Alchemist’s Dilemma: You want freedom... but crave structure?
In this episode, we’re diving deep into the beautiful contradiction that is the Alchemist Archetype—that part of you that’s dreaming of freedom, but simultaneously overwhelmed by the lack of structure. Sound familiar? If you're in your Second Act and wondering why you feel trapped by your…
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Meet Your Inner Boardroom
This is the podcast for successful women who look like they’ve got it all together—but feel like something’s still missing. We’re not doing hustle. We’re doing insight. And it starts with understanding who’s really sitting at your inner boardroom table. If this hit home, I made a beautiful little...
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Effective Weekly Planning
Stop wasting your time creating plans based on errands and grocery shopping lists. Start conducting weekly reviews and planning sessions that have the power to change your life for the better. Want to check out Plan Jam - click here
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Finding Balance: How to Set Your 'Enough' Ceiling for a Happier Life
Do you constantly feel like you’ve never done enough? That you are always falling short in working hard enough, spending enough time with family, and taking good enough care of yourself? Learn how to set an “enough” ceiling that gives you closure each day and removes the guilt-factor from your...
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9 signs your ready for a lifestyle change
Hey everyone! In this video, we chat about how to know when it's time to redesign your life and start living with intention. I share my thoughts on why it's so important to align your actions and goals with your own values and passions, rather than just going along with what society expects. Hope...
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The Lifestyle Design Process
Ready to transform your life? Dive into lifestyle design to start living the life you've always wanted. I'll walk you through self-reflection, goal-setting, and prioritizing, making it easy peasy. Whether it's nailing your career, leveling up relationships, or crushing personal growth, this…
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What is Lifestyle Design
Learn the 5 basic components of lifestyle design so that you can get started living the life of your desires. Want to get started by designing your ideal day? Take the free mini-webinar here.
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From Setbacks to Strength: Navigating Illness and Regaining Your Fitness Mojo
It can be a struggle to get your fitness back on track after an illness. In this episode, I share the mindset I used to get back into my workout routine. LINKS: Website - https://www.lifeeditanddesign.com/ Course: Own Your Future
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Revive Your January Goals: Rediscover Motivation for Intentional Living
It's perfectly normal for your January goals to feel less enticing in late February. In this episode, I share 5 tips to get back on track with your New Year's Resolutions. LINKS: Website - https://www.lifeeditanddesign.com/ Related Podcast: Avoiding Self-Reflection Pitfalls Own Your Future
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Avoiding Self-Reflection Pitfalls: Overcoming Over-Analysis for a Thriving Life
Self-reflection is a great thing to do but when done too much it can actually be harmful. In this episode, I discuss 5 ways that over-doing self-reflection can prevent you from living your best life. LINKS: Website: https://www.lifeeditanddesign.com/ Related Podcast: Mindset Shift: Taking 100%...
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Mindset Shift: Embracing 100% Responsibility for a Life of Happiness
Embracing 100% responsibility gives you back control over your life and empowers you to design your best life. LINKS: Website - https://www.lifeeditanddesign.com/ Own Your Future - https://own-your-future.teachery.co/own-your-future-invite
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Creating a No Fig Business
I hereby give you permission to create a "No-Fig" business also known as an "I don't give a fig" business. What is a no-fig business - it is a business that isn't about the money. It's not about making 5-figs or 6-figs. It is about creating a business that gives you a wealth of joy and creative...
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Building Rest into Your Daily Routine
In the last episode, we chatted about how to build rest into your seasons and cycles of life. In this episode, we chat about building rest into your daily routine. Where does rest fit and what can you do during your rest period? Get the answers in this episode. Visit www.LifeEditAndDesign.com for...
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Intentionally Incorporating Rest into your Life
Designing an intentional life can oftentimes be overwhelming. Where do you start? What do you do? In this episode, you will get actionable steps to incorporate one small aspect of intentional design into your life. By starting small, you keep it manageable. By starting with Rest, you get the...
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Finding Rhythm as the Seasons Change
Are you feeling completely thrown off by the change in seasons? Daylight savings time just ended where I live and we changed the clocks. That one-hour time-change has disrupted my entire routine. Combine the time change with the colder weather and I became a hot mess. If you have lost your mojo…
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Tips for Insomnia and Sleepless Nights
UPDATE: This is what finally worked for me - Magnesium Powder. Not a pill supplement but a powder you mix in with water or a smoothie. I take it around dinnertime. I don't fall asleep faster but I do STAY asleep much better. Wow. Finally, something that works. If you are an Amazon shopper - this…
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How to get the most from your year
When you look back, does each year feel like a blur? Do you struggle to remember the little moments that were fun? If you are like me, you have a not-so-great memory, and one year kind of looks like the rest. I have been struggling with the best way for me to capture my year and I just stumbled…
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Personal Truths
A key factor in living an intentional life is identifying and living by your own set of personal truths. In this episode, I will share examples of personal truths and how your truths can support your values. If you want to live a life by your own set of values, then setting your own personal…
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Seek to Understand
Steven Covey's 5th Habit is Seek to Understand before being Understood. In this episode, I talk about how this habit shows up in our lives and how we need it now more than ever due to the frequency of digital communication. Being curious about another's point of view opens us up to a new world of...
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Stress Dominos
You know what happens when you get stressed right? You make an entire series of bad choices the rest of the day! I call these bad choices dominos and in this episode we discuss why you make bad choices and how you can stop that first domino in the chain of bad choices from falling. This is light...
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Save A Life - Bucket List Item
Do you keep a Bucket List going? In this episode, I talk about creative ways you can save a life. I believe everyone should have this item on their list. Tune in to get inspired and add Saving a Life to your list. www.LifeEditAndDesign.com
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Sneaky money draining subscriptions
Everything is a subscription these days. When was the last time you took a good look at how many subscriptions you have and how much you are paying? Have you ever done this kind of analysis? In this episode, I go over tips to get a handle on what subscriptions you have plus tips on how to control...
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What will you need to get good at in 2022?
The post-pandemic world has made a lot of changes in how we live and work. There is one thing you will need to get really good at in order to thrive in 2022. Your ability to master this skill will affect your budget, your health, and your community. Tune in to hear more. Brought to you by...
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Emergency Preparedness Continued
After recording last week's episode about Emergency Planning, my town sent out a boil water notice due to a water main break. I got some new insight from that real-life experience. Plus I was also able to wrap my head around what foods to buy to get me through the next 3 months. Tune in to hear...
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What Lies Ahead - Emergency Preparedness
I have a strong feeling that we are heading for the perfect storm of chaos in the grocery stores in the coming months. With the shortage of drivers and workers combined with rising gas prices and crazy weather - we are heading in a shaky direction. The pandemic is far from done with us. The…
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Workout Advice for your Wellness Planner Journey
You will learn how to workout safely, effectively and efficiently by following my tips. No more spending hours on the treadmill. I promise you that you will love how quick this workout is and when you try it you can expect results quickly. Check out Drew Baye or Body By Science by Doug McGuff for...
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Using Your Planner to Change Your Life - Part Three
Welcome to the last installment of How To Use Your Planner to Change Your Life. In this last segment, you will drill down to actually tracking your journey in your planner so have your paper or digital planner handy. Or have a notebook close by to sketch out ideas. If you haven't already checkout...
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Using Your Planner to Change Your Life - Part Two
In this second installment of Using Your Planner to Change Your Life, you will learn how to become this new version of yourself. You will be given examples to get the ideas flowing and understand the deeper layers of how to make the life change you want. If you haven't watched the first part of…
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Using Your Planner to Change Your Life - Part One
This podcast planner series will help you harness the power of your planner to change an aspect of your life. Learn to become the person you want to be with regard to health, wellness, family or business by using your planner to track your journey and tell your story. In this first part, you will...
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A great event to consider for your loved ones who can't get out and about
Have family that you don't get to see too often or who can't get out due to the pandemic restrictions and concerns? This is a fun event you can host for just a short time or for the entire year. You can adapt this event for any age group and make it last as long as you want. Listen in for a great...
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What are the trends you will see this winter?
What does the winter of 2021 have in store for you and what do you need to do to survive with your sanity?
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An idea for your January events
Martin Luther King Day or any day in January is a good day to host this type of event. Listen in and get some ideas to break up the January blues.
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What not to do when you make your New Year's Resolutions this year
This year calls for a new approach to New Year's Resolutions. What you have done in the past won't work this time around....if it ever worked. Try this instead.
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How to Choose a Planner and actually use it - Part 4
In this final installment in the podcast series, I will go over how to stick to using your planner on a consistent basis. Enjoy and happy planning!!!
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How to Choose a Planner and actually use it - Part 3
It's now time to actually choose your planner! In this installment of the series, we will discuss layout and digital vs. paper. Be sure you have listened to the other episodes in this series before listening to this one.
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How to Choose a Planner and actually use it - Part 2
After you have completed the mindset work from the first video, you are ready to build upon that work with this video. Be sure you have watched the other video first. In this video, you will learn to incorporate lifestyle considerations into your shopping criteria for your planner. Don't forget…
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How to Choose a Planner and actually use it - Part 1
In this series, I will discuss how to find the right planner for you and how to actually stick to using one. Avoid the pitfall many people make by shopping for a planner right away and choosing the prettiest one. There is a lot more that you need to consider before you head to the store or jump…
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Big End of the Year Sale!
This is the biggest sale I do for the year!! Welcome to the Master Bundle - every planner and notebook I have released in 2020 in my ETSY shop.
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Are you getting the benefits of your Gratitude Practice?
For most folks, a gratitude practice consists of 30 days of writing what you are grateful for at the end of each day. While this practice seems great on the surface, you are really missing out on the benefits of gratitude as a whole. Listen in to the video to get the real benefits of gratitude…
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Revamping the Christmas Countdown of the Past
Revive the old Christmas Countdown from your youth with new ideas. There are ideas for both adults and kids in this video. There are also lots of budget-friendly ideas. Have fun.
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Planning an amazing Christmas this year
With a little more creativity than usual, you can have an amazing Christmas this year. I will go through a general framework and give you lots of fun ideas. Get ready to be inspired.
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Holiday Trends for 2020 - Part 2
In the second part of the holiday trends for 2020 series, I discuss how to plan events and activities and what to expect from traditional events and activities. There are a bunch of fun ideas in here so be sure to listen in and take notes.
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Holiday Trends for 2020 - Part 1
This holiday season will be very different from past years. In this video, I go over the trends you can expect and give you suggestions on what to do to have a great holiday season. This is a two-part series. Part One is all about shopping and gift-giving.
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Do you miss your library?
In this episode I talk about creating a structure for the books you read since you can’t browse your library shelves. This will help you get back into reading today and for the coming months.
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Are you looking for ideas of topics for your blank notebooks?
In this episode I give you a bunch of quick Autumn ideas. Tune in to get your Fall Notebook going.
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ABOUT THIS SHOW
Welcome to the podcast, Life Edit And Design. I have transitioned A Lighter Life to this new name. In the podcast you will get actionable episodes that are designed to help you change an aspect of your life. I will help you edit and design things like your home, the way you feel about your job, your health and fitness and more. Each episode comes with a worksheet that you can get for free over at my website. No email address required. Before you listen to an episode, I recommend you grab the worksheet so that you can follow along while you listen. Start listening today.
HOSTED BY
Life Edit &;Design
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Frequently Asked Questions
How many episodes does Life Edit And Design have?
Life Edit And Design currently has 83 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Life Edit And Design about?
Welcome to the podcast, Life Edit And Design. I have transitioned A Lighter Life to this new name. In the podcast you will get actionable episodes that are designed to help you change an aspect of your life. I will help you edit and design things like your home, the way you feel about your job,...
How often does Life Edit And Design release new episodes?
Life Edit And Design has 83 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Life Edit And Design?
You can listen to Life Edit And Design on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Life Edit And Design?
Life Edit And Design is created and hosted by Life Edit &Design.
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