Life Exchanged: Stories of Understanding

What does it take to leave Lithuania at 16, earn a fully-funded U.S. State Department scholarship, and spend a year discovering who you really are?In this episode of Life Exchanged: Stories of Understanding, host Kelsey Ross sits down with Dominyka McMeel, a FLEX (Future Leaders Exchange) scholar from Lithuania who spent her exchange year in Northern California with YFU USA. Dominyka opens up about earning one of the most competitive international exchange scholarships available to students from Eastern Europe, navigating culture shock, joining cheerleading, winning a film competition, and finding the community that made her feel like she truly belonged — on New Year's Eve, surrounded by her host family and new friends.This is the first FLEX Program episode on Life Exchanged, and Dominyka's story is one of resilience, courage, and saying yes to everything.Whether you're a student considering a year abroad, a parent on the fence, or a host family thinking about opening your home — this episode is for you.Topics covered:What the FLEX Program is and how to apply as an Eastern European studentThe FLEX application, essay, and interview processYFU USA host family experience and placementCulture shock: Lithuanian vs. American high school lifeHow studying abroad builds confidence, resilience, and adaptabilityCheerleading, filmmaking, and finding community as an exchange studentAmerican holidays, traditions, and cultural differencesAdvice for students and families considering international exchange programsFollow Dominyka on TikTok: @dominyka.abroadLearn more about YFU USA: yfuusa.orgLearn more about the FLEX Program: exchanges.state.govChapters:00:00 - She Burst Into Tears the Moment She Landed00:44 - Meet Dominyka — Exchange Student from Lithuania01:55 - The FLEX Program & How Hard It Is to Get In03:44 - The Application & Interview Process05:12 - Building Confidence & Convincing Her Parents08:15 - The Call That Changed Everything09:19 - Getting Placed & Meeting Her Host Family13:11 - Expectations vs. Reality of the US14:35 - Arriving in America — The Emotional Moment16:09 - First Week: Jet Lag, School & Making Friends20:50 - Lithuania vs. US School Systems23:38 - Cheerleading, Filmmaking & Finding Her Passions28:12 - Homecoming, Holidays & American Traditions30:45 - Sharing Lithuanian Culture with Her Host Family34:14 - The Hard Parts of Exchange & Overcoming Them39:17 - How Exchange Changed Her Perspective on Home42:56 - What's Still to Come — Prom, Sports & LA45:33 - Life After Exchange & Keeping in Touch49:01 - Her Advice: Say Yes to Everything51:08 - The Moment She Knew She BelongedHost & Producer: Kelsey RossEditor & Producer: Mel Dyjak

In this episode of Life Exchanged: Stories of Understanding, host Kelsey Ross sits down with Joy Cade, Virtual Orientations Chairperson at YFU and former exchange student to Japan.Joy shares her remarkable journey studying abroad in Shikoku, Japan, diving into the challenges and beauty of the Japanese language, culture, school life, and personal growth. From learning kanji and navigating cultural shock to experiencing Shinto philosophy and joining a Japanese dance club, Joy offers deep insight into what makes studying abroad transformative.She discusses:How Japanese culture reshaped her understanding of responsibility and trustLife-changing lessons from Shintoism and energy awarenessThe importance of slowing down, connecting with others, and embracing cultural differencesHer toughest moments abroad—and the breakthroughs they led toAdvice for future exchange students and their familiesHow exchange continues to shape her life as a parent, volunteer, and global citizenWhether you’re preparing for your own exchange, supporting a student, or simply love cross‑cultural stories, this episode is packed with warmth, wisdom, and Joy—literally.If you're interested in study abroad programs, Japanese culture, teen exchange stories, language learning, or YFU, this episode is full of deep insights, heartfelt stories, and lots of Joy.Want to become a volunteer or learn more about YFU?Visit: https://yfuusa.orgContact Joy: [email protected] [email protected] more info on YFU USA: https://yfuusa.org/Chapters:0:00 - Confidence Shattered: The Orientation That Changed Everything0:38 - Introducing Joy Cade1:16 - Growing Up Curious: How Japan First Called to Joy3:12 - Is Japanese Really That Hard to Learn?7:01 - Tips for Learning Japanese Before You Go & Joy's Favorite Artist9:21 - The Japan America Friendship Scholarship Explained10:54 - 70 Students, One Flight to Japan14:14 - Arriving in Japan & Meeting Her Host Family17:03 - School on the Grounds of a Castle18:32 - Culture Starts Right Next to You21:26 - Differences in Japanese Schools & Student Responsibility25:00 - Cleaning Up the Whole Town26:31 - Vending Machines, No Trash Cans & Japan's Recycling Culture29:44 - Making Friends, Dance Club & the Flash Mob33:39 - Trust, Accountability & Shintoism38:24 - The Hardest Part: Isolation, the Origami Incident & Lessons Learned45:09 - "I Am International": The Greatest Job on Earth46:17 - Staying Connected & Planning a Return Trip to Japan48:02 - Raising Bilingual Kids50:32 - Getting Involved With YFU as a Volunteer57:47 - What Makes Exchange So Impactful1:00:32 - Advice for Students & Nervous Parents1:04:02 - What It Takes to Be a Good Local Coordinator1:05:59 - Must-Try Foods in Japan1:07:50 - How to Reach Joy & OutroHost & Producer: Kelsey RossEditor & Producer: Mel Dyjak

It's been one whole year of stories, exchanges, and lives changed — and we're celebrating with YOU. In this special one-year anniversary episode, host Kelsey Ross reflects on an incredible first year of Life Exchanged: Stories of Understanding, answers your listener-submitted questions, and gets surprise updates from some of your favorite past guests. Plus, a special teaser for something we've been promising all year. Thank you for an amazing first year — here's to many more.Thank you to every guest, every listener, and everyone who has shared, commented, and tuned in. You made this possible.Follow so you never miss an episode.Follow us on Instagram, Facebook, and TikTokContact Gaby on Instagram: gaby2006_deutschland For more info on YFU USA: Home - Youth For Understanding USAChapters:0:00 - Welcome & One Year Reflection3:13 - Q&A: What Surprised You Most About Student Stories?6:27 - Q&A: Most Memorable Episode8:55 - Q&A: Favorite Episode of the Year10:17 - Q&A: Topics for Year Two13:25 - Q&A: What Did You Learn in Year One?15:34 - Guest Updates Introduction16:22 - Gabby's Update22:44 - Kelsey Reacts to Gabby23:34 - Carola's Update24:39 - Kelsey Reacts to Carola25:33 - Marina's Update26:46 - Kelsey Reacts to Marina28:10 - Liz's Update29:12 - Kelsey Reacts to Liz30:38 - Simone's Update31:37 - Kelsey Reacts to Simone32:08 - Podcast Stats & Milestones33:55 - German Bread Teaser34:44 - More Spotify Stats35:41 - #1 Study Abroad Podcast & Beat Ohio State37:26 - Thank You & ClosingHost & Producer: Kelsey RossEditor & Producer: Mel Dyjak

In this episode of Life Exchanged: Stories of Understanding, host Kelsey Ross sits down with Alexandra Tague, a CBYX alum who spent 2009–2010 living and studying in Germany through Youth For Understanding (YFU).Alex shares her journey from the moment she discovered the Congress-Bundestag Youth Exchange program to the whirlwind months of preparing to leave the U.S. at sixteen. She opens up about emotional readiness, navigating German schools, adjusting to host family life, and the reality of culture shock beyond the “honeymoon phase.”Listeners will hear stories from language camp in Hamburg, building independence on German trains, the magic of Christmas markets, and how she handled tough moments of homesickness. Alex offers heartfelt, practical advice for future exchange students and insights for host families hoping to build meaningful relationships.Now a mom of three and a longtime YFU volunteer, Alex reflects on how her exchange shaped her worldview, fueled lifelong personal growth, and continues to impact her life today.Perfect for: future exchange students, parents, host families, CBYX applicants, and anyone curious about study abroad life behind the scenes.For more info on YFU USA: https://yfuusa.org/Follow Alex on Instagram: @‌alexandrarayeeChapters:0:00 – Meet Alex & Her CBYX Exchange to Germany4:48 – Emotional Readiness & Parental Concerns8:52 – Getting Accepted & Pre‑Departure Orientation12:37 – CBYX in D.C. & Preparing to Leave the U.S.16:58 – Arriving in Germany & Language Camp Life24:02 – Meeting Her Host Family & Building Belonging34:47 – German School, Independence & Self‑Discovery39:22 – When the Honeymoon Phase Ends44:30 – Christmas Markets, Travel & Favorite Memories50:41 – How Exchange Changed Alex’s Life & Advice for StudentsHost & Producer: Kelsey RossEditor & Producer: Mel Dyjak

In this episode of Life Exchanged: Stories of Understanding, Thai exchange alumna Tanya Thabjan shares the story of how her year studying abroad in the United States transformed her life.Tanya reflects on the challenges and joys of navigating a new culture, from overcoming language barriers and adjusting to an American high school to forming meaningful bonds with her host family. She describes how moments like experiencing snow for the first time, joining school activities, and learning independence shaped her confidence and worldview.She also opens up about the long‑term impact of cultural exchange—how it influenced her education, her career in diversity and inclusion, and the values she hopes to pass on to her daughter. Tanya’s journey highlights the power of stepping outside your comfort zone and embracing the unknown.What you’ll hear in this episode:Why Tanya chose to study abroad through YFUThe cultural differences between Thailand and the U.S.How host families shape students’ experiencesLearning to be comfortable with independence and solitudeTanya’s advice for future exchange studentsWhy exchange experiences can change the direction of your lifeA powerful and heartfelt conversation for anyone curious about study abroad, cultural exchange, or the life‑changing impact of host families.👇 Connect with Tanya on LinkedIn: Tanya Thabjan https://www.linkedin.com/in/tthabjanFor more info on YFU USA: https://yfuusa.org/Chapters:00:00 – Welcome & Meet Tanya01:30 – Why She Studied Abroad03:35 – Choosing the U.S.07:17 – Talking to Her Parents09:53 – Arriving in Michigan13:12 – First Snow & Culture Shock15:41 – Wrong Side of the Car Moment17:50 – Thai Nicknames Explained20:27 – U.S. High School First Impressions24:56 – Joining Soccer & The Yellow School Bus27:21 – Appreciating Thai Culture Abroad31:24 – Challenges & Making Friends34:19 – Learning Independence37:36 – Homecoming & Prom39:52 – Birthday Announcement Memory43:57 – Compliments & Quilt Project47:26 – Greeting Cards & Cultural Differences50:24 – How Exchange Shaped Her Life56:27 – Becoming a Host Parent57:46 – Advice for Students & Parents1:01:20 – One Word: “Mind‑Opening”1:02:13 – Encouragement to Study Abroad1:05:31 – Funny Story: “Beautiful Eyeballs”1:07:45 – Gratitude for Her Host Mom1:11:25 – How to Connect With Tanya1:13:47 – Outro & Call‑to‑ActionHost & Producer: Kelsey RossEditor & Producer: Mel DyjakDirector: Megan Michels

In this inspiring episode of Life Exchanged: Stories of Understanding, host Kelsey Ross sits down with high school student Ireland Emerson to explore her life-changing experience studying abroad in Germany through the YFU Germany for You scholarship. Ireland shares how she discovered the program, the emotional highs of being accepted, and the deep connections she formed with her host family during her two-week stay.From cultural surprises and language barriers to community service and unforgettable German bread, Ireland reflects on the joys and challenges of immersing herself in a new culture. She also offers heartfelt advice for future exchange students and opens up about her dreams of returning to Germany through the CBYX program.Learn more about YFU scholarships: https://yfuusa.org/study/scholarships/For more info on YFU USA: https://yfuusa.org/Chapters:00:00 – Meet Ireland & Her Study Abroad Journey Begins01:15 – Applying for the Scholarship03:25 – What She Included in Her Application05:47 – Essays & Writing About Her Grandpa08:07 – Getting Accepted: The Email Moment10:18 – Meeting Her Host Family11:41 – Traveling to Germany & First Impressions14:17 – Settling In With Her Host Family16:10 – Community Service & Cultural Learning18:31 – German Food Experiences20:46 – Culture Shocks & Differences23:05 – Navigating Public Transportation24:03 – Exploring the City & Free Time25:05 – Staying Close With Her Host Family After Returning26:34 – Final Week & Birthday Celebration28:05 – Emotional Goodbye at the Airport29:39 – Adjusting Back to Life at Home32:35 – Future Plans: Learning German & CBYX34:29 – Advice for Applicants & Future Travelers35:48 – Favorite Memories From AbroadHost & Producer: Kelsey RossEditor & Producer: Mel DyjakDirector: Megan Michels

In this special Podcasthon edition of Life Exchanged: Stories of Understanding, host Kelsey Ross sits down with Scott Messing — President & CEO of Youth For Understanding USA — to explore the life-changing power of cultural exchange.Scott shares his journey from growing up surrounded by global influences, to studying abroad in Germany, to eventually leading one of the most impactful exchange organizations in the world.Hear stories of cold showers, fireworks gone wrong, unexpected family connections in East Germany, hosting international students, and what it truly means to build global understanding.Scott also reflects on YFU’s 75-year legacy, why exchange matters now more than ever, and how listeners can help shape the next generation of global citizens.Learn more or get involved:Donate to YFU:⁠ https://yfuusa.org/giveVolunteer: https://yfuusa.org/volunteerBecome a Local Coordinator: https://yfuusa.org/become-a-coordinatorHost a Student: https://yfuusa.org/hostStudy Abroad: https://yfuusa.org/studyPart of Podcasthon: highlighting charities making a difference.https://podcasthon.orgHost & Producer: Kelsey RossEditor & Producer: Mel DyjakDirector: Megan Michels

In this episode of Life Exchanged: Stories of Understanding, host Kelsey Ross speaks with Matt Burke, a YFU alum and CBYX scholarship recipient, about his transformative year studying abroad in Germany. From his early inspiration to the challenges of cultural adjustment and host family dynamics, Matt shares how his exchange experience shaped his identity, resilience, and future.Matt reflects on the emotional highs and lows of his time abroad, the importance of communication and community, and how he found strength through adversity. He also discusses his continued involvement with YFU, mentoring new exchange students and helping them prepare for their own journeys. This episode is a heartfelt look at the power of exchange to change lives—and how one year abroad can echo for decades.Read Matt’s writing: http://matthewburke.co https://www.matthewburke.co/Follow Matt on Instagram: @‌mattburke_writerFor more info on YFU USA: https://yfuusa.org/Chapters:00:00 – The Turning Point Moment00:31 – Meet Matt Burke01:17 – How a Charlie Brown Movie Sparked Exchange Dreams02:29 – Falling in Love with Germany & Applying for CBYX04:50 – Getting Accepted & Preparing to Leave08:08 – Arriving in Germany & Early Host Family Experience17:21 – When Things Fell Apart20:38 – Cultural Misunderstandings & Communication Challenges28:15 – Moving Host Families (Twice)35:55 – Finally Finding the Right Host Family38:05 – Building Community Through Friends & Activities44:58 – Why the Third Family Was a Perfect Fit50:20 – Exploring German History & Reunification53:19 – Returning Home & Adjusting to a New Normal58:02 – University, Career & How Exchange Shaped Everything01:00:45 – How Exchange Led to His Wife & Daughter01:04:06 – Staying Connected & Giving Back to YFU01:08:13 – The Biggest Lesson: Resilience01:12:21 – His Most Triumphant Memory01:14:03 – ClosingHost & Producer: Kelsey RossEditor & Producer: Mel DyjakDirector: Megan Michels

In this episode of Life Exchanged: Stories of Understanding, host Kelsey Ross chats with Julika Enslin, a YFU alum from Germany who spent a transformative year studying abroad in Michigan. Julika shares how her curiosity about cultures and love for English led her to the U.S., and how her exchange experience shaped her personal growth, academic path, and global career.From field hockey and poetry slams to navigating cultural stereotypes and making lifelong connections, Julika reflects on the challenges and joys of adapting to American life. She also shares her journey after exchange—including studying in Egypt, earning a master’s degree at Georgetown, and teaching at West Point.Whether you're curious about cultural exchange, international education, or how one year abroad can shape a lifetime, Julika’s story is a powerful reminder of the doors that open when you say “yes” to new experiences.Keywords: YFU, Youth For Understanding, exchange student, Germany, Michigan, study abroad, cultural exchange, international education, Julika Enslin, Life Exchange podcast, Georgetown, West Point, EgyptConnect with Julika on LinkedIn: Julika EnslinFor more info on YFU USA: https://yfuusa.org/Chapters:00:00 – Learning She’s Going to Michigan00:22 – Guest Introduction01:07 – Why She Chose to Study Abroad & YFU03:14 – First Travel Alone & Arriving in the U.S.05:49 – Getting Her Host Family & Settling In09:51 – First Days at School & Sports15:27 – Cultural Differences & Adjusting23:14 – Memorable Activities: Museums, Drama, Poetry26:23 – Challenges, Growth & Host Family Support45:49 – Life After Exchange & Global Adventures56:11 – Advice for Future Students & Final ReflectionsHost & Producer: Kelsey RossEditor & Producer: Mel DyjakDirector: Megan Michels

In this episode of Life Exchanged: Stories of Understanding, host Kelsey Ross speaks with Tyler McCamley, a YFU France alumnus whose exchange journey began with a newspaper article and a bookmark—and led to a life transformed. Tyler shares his story of leaving Philadelphia for France as a high school student, navigating cultural differences, language barriers, and personal growth. He opens up about the challenges of host family dynamics, the impact of the COVID-19 pandemic on his exchange year, and how those experiences shaped his worldview.Now a global citizen studying in Amsterdam and volunteering with YFU, Tyler reflects on the power of cultural exchange, the importance of gratitude, and how one year abroad can change everything—not just for the student, but for their entire family.Keywords: YFU, Youth For Understanding, exchange student, France, study abroad, cultural exchange, host family, CBYX, international education, student travel, Tyler McCamley, Kelsey Ross, Life Exchanged podcastFollow Tyler on Instagram: @‌tyler.mccamleyFor more info on YFU USA: Home - Youth For Understanding USA Chapters:00:00 – Deciding to Study Abroad00:29 – Meet Tyler & His Background01:37 – Why France & Early Motivation03:57 – Family Support & Visa Challenges09:02 – YFU Support & Host Family Assignment11:26 – Early Host Family Experiences14:19 – Expectations vs. Reality in France18:46 – Host Family Conflict & Changing Families23:00 – Advice for Future Exchange Students32:35 – Adjusting in Second Host Family33:07 – School Life in France42:44 – COVID Cuts the Exchange Short49:12 – Why Tyler Volunteers with YFU56:27 – Returning to France & Rebuilding Connection58:59 – Tyler’s Parents Move to France01:23:16 – What’s Next for Tyler01:30:20 – Finding Tyler Online & Closing Host & Producer: Kelsey RossEditor & Producer: Mel DyjakDirector: Megan Michels

In this heartfelt episode of Life Exchanged: Stories of Understanding, host Kelsey Ross sits down with Megan Herndon—YFU alumna, host mother, and volunteer—to explore the transformative power of cultural exchange. Megan shares her experience as a CBYX scholarship recipient in post-Berlin Wall Germany, the challenges of language immersion, and the deep connections formed with host families. Now a seasoned host mom, Megan reflects on the joys and lessons of welcoming students from around the world, offering practical advice and touching stories that highlight the lifelong impact of exchange programs.Keywords: YFU, CBYX, exchange student, host family, cultural exchange, Germany, language learning, international education, youth exchange, Megan Herndon, Kelsey RossConnect with Megan on SocialFacebook: https://www.facebook.com/megan.m.herndon & https://www.facebook.com/herndon.jtInstagram: https://www.instagram.com/megan1996mills & https://www.instagram.com/jt_herndonFor more info on YFU USA: ⁠yfuusa.orgChapters:00:00 – Funny Cultural Misunderstandings00:25 – Meet Simone & Her Global Background03:33 – Discovering Study Abroad Through YouTube04:10 – Choosing YFU & Preparing for Japan08:02 – Getting Accepted & Scholarship Joy09:19 – Convincing Her Parents & Host Family Placement13:21 – Building a Relationship Before Arrival14:31 – Packing, Gifts & First Impressions of Japan19:50 – Orientation, Embassy Visit & School Life23:00 – Meeting Her Host Family in Person25:23 – Attending Japanese High School & First Day Surprises30:03 – Making Friends & Cultural Differences33:35 – School Traditions: Cleaning, Clubs & Christian Practices35:49 – Joining the Basketball Team37:29 – Challenges & Staying Positive40:14 – Exploring Hiroshima & Favorite Foods46:28 – Summer Vacation & Reflections on Program Length49:55 – Emotional Goodbye & Final Thoughts52:16 – Advice for Future Exchange Students54:25 – How Exchange Shaped Her Future Plans57:05 – What’s Next for Simone59:02 – Where to Follow Simone’s JourneyHost & Producer: Kelsey RossEditor & Producer: Mel DyjakDirector: Megan Michels

In this episode of Life Exchanged: Stories of Understanding, host Kelsey Ross chats with Simone Majekodunmi, a 16-year-old YFU exchange student from Texas who spent six unforgettable weeks studying abroad in Japan. Simone shares how her love for Japanese culture began, how she prepared for her exchange—including learning Japanese and researching Hiroshima—and what it was like adjusting to life with a host family.From trying melon bread and taiyaki to navigating Japanese school life and bonding with classmates in an all-girls school, Simone’s story is full of cultural insights, funny moments, and personal growth. She also reflects on how her time in Japan sparked her interest in international relations and offers thoughtful advice for future exchange students.Whether you're curious about short-term study abroad programs, Japanese culture, or the YFU experience, this episode is a fun and inspiring listen.Keywords: YFU, Youth For Understanding, exchange student, Japan, study abroad, short-term program, Japanese culture, Hiroshima, international relations, Simone Majekodunmi, Life Exchanged podcastCheck out Simone's YouTube: youtube.com/@piercingtheveils or simonexoxosListen to Simone's Study Abroad Spotify Playlist: https://open.spotify.com/playlist/6uoYbkcL6tbPm3183xgYbq?si=72b2d5256f5742e8Follow Simone on Instagram: @simonemajek_For more info on YFU USA: ⁠yfuusa.orgChapters:00:00 – Funny Cultural Misunderstandings00:25 – Meet Simone & Her Global Background03:33 – Discovering Study Abroad Through YouTube04:10 – Choosing YFU & Preparing for Japan08:02 – Getting Accepted & Scholarship Joy09:19 – Convincing Her Parents & Host Family Placement14:31 – Packing, Gifts & First Impressions of Japan19:50 – Orientation, Embassy Visit & School Life30:03 – Making Friends & Cultural Differences37:29 – Challenges & Staying Positive40:14 – Exploring Japan & Favorite Foods46:28 – Summer Vacation & Reflections on Program Length49:55 – Emotional Goodbye & Final Thoughts52:16 – Advice for Future Exchange Students54:25 – How Exchange Shaped Her Future Plans59:02 – Where to Follow Simone’s JourneyHost & Producer: Kelsey RossEditor & Producer: Mel DyjakDirector: Megan Michels

In this episode of Life Exchanged: Stories of Understanding, host Kelsey Ross chats with Marina, a YFU exchange student from California who spent a transformative year studying abroad in Austria. Marina shares how her passion for languages and dance led her to choose Austria, and how she navigated learning German, joining a unique dance studio, and adapting to Austrian school life. From Krampus parades and nail polish advent calendars to hiking on Sundays and taking Serbo-Croatian electives, Marina’s story is full of cultural surprises and personal growth. She also talks about attending the YES Seminar in Berlin, traveling across Europe, and how her exchange year helped her become more confident, independent, and globally aware.Whether you're curious about youth exchange programs, international education, or the YFU experience, this episode is a fun and inspiring look at the power of saying “yes” to new adventures.Keywords: YFU, Youth For Understanding, exchange student, Austria, study abroad, dance program, German language, YES Seminar, Krampus, Advent Calendar, Marina, Life Exchanged podcastCheck out Marina's blog: travelwmarina.substack.comFor more info on YFU USA: yfuusa.orgChapters:00:00 – Austrian Advent Calendars & Birthday Traditions00:24 – Meet Marina: Exchange to Austria & Dance Program01:45 – Language Skills & Cultural Background03:34 – Choosing Austria Over Germany & Switzerland04:23 – Family Support & Exchange Preparation05:35 – Dance Classes & Studio Experience07:14 – Learning German & Language Barriers10:12 – Host Family Experience & Arrival in Austria14:29 – School Life & Cultural Differences17:27 – Making Friends & Social Life19:14 – Extracurriculars: Ice Skating, Serbo-Croatian, Rock Climbing29:35 – Exploring Austria & Neighboring Countries32:12 – Funny Cultural Misunderstandings36:38 – Growth, Confidence & Reflections40:29 – Packing Tips & Must-See Places43:09 – Travel Highlights & Favorite Destinations44:16 – Becoming a Global Citizen45:06 – Final Thoughts & What’s NextHost & Producer: Kelsey RossEditor & Producer: Mel DyjakDirector: Megan Michels

In this episode of Life Exchanged: Stories of Understanding, host Kelsey Ross chats with Keith Hehr, a host parent from Iowa who has welcomed international exchange students through YFU for six out of the last ten years. What started with a baseball ad turned into a life-changing experience for Keith’s family, filled with laughter, learning, and global connection.Keith shares how hosting students from Poland, Spain, and Germany has enriched their lives—from helping a student overcome a fear of microwaves to mailing Reese’s Puffs and ranch dressing across the globe. He reflects on the joy of watching his daughters grow up with “brothers from around the world,” the emotional goodbyes, and the unforgettable trips to visit their students’ families overseas.Whether you’re curious about hosting, love cultural exchange stories, or just want to hear about a family who’s built a global network of love and laughter, this episode is full of warmth, humor, and inspiration.Keywords: YFU, Youth For Understanding, host family, exchange student, cultural exchange, international education, Poland, Spain, Germany, Keith Hehr, Life Exchanged podcastConnect with Keith on Facebook: facebook.com/keith.hehr.5For more info on YFU USA: ⁠yfuusa.orgChapters:0:00 – Christmas Memories & Introduction0:32 – Meet Keith & Hosting Journey Begins2:20 – First Student from Poland6:15 – Hosting Mario & Leon8:50 – Family Dynamics & Sports10:04 – Staying Connected with Natural Families13:06 – Language & Cultural Learning15:18 – Holiday Traditions from Poland, Spain & Germany18:57 – Sharing American Traditions22:19 – School Events & Travel Memories24:18 – Preparing to Host27:38 – Everyday Differences & Funny Discoveries30:25 – Cooking & Favorite Foods32:16 – Graduation Party & Polish Cuisine33:48 – Challenges & Adjustments36:17 – School Life & Extracurriculars38:02 – Leon’s Art Talent & Scholarship40:51 – Building Strong Bonds44:12 – Passing on Hosting Inspiration47:01 – Reflections & Advice to New Hosts50:54 – Impact on Daughters55:03 – Would You Let Your Kids Go on Exchange?58:15 – Final Thoughts & Gratitude1:00:16 – Promoting Awareness & Social Media1:05:43 – Why Choose YFU?1:08:41 – Closing ReflectionsHost & Producer: Kelsey RossEditor & Producer: Mel DyjakDirector: Megan Michels

In this episode of Life Exchanged: Stories of Understanding, host Kelsey Ross chats with Christian, a YFU alum from Germany who spent a transformative year studying abroad in Argentina. Inspired by his sister’s exchange experience, Christian shares how he chose Argentina over Canada, the culture shocks he faced, and how his host families helped him feel at home—complete with a welcome cake and a German flag at the airport.Christian opens up about switching host families mid-year, discovering the joys of late-night dinners and bitter mate tea, and the surreal moment when his parents’ friends realized they had lived with his second host mom decades earlier. Now working with YFU Germany, Christian reflects on how exchange shaped his worldview, taught him about himself, and continues to influence his life and career.Whether you’re curious about studying abroad, hosting, or just love stories that connect continents, this episode is a warm, funny, and inspiring reminder of the power of cultural exchange.Keywords: YFU, Youth For Understanding, exchange student, Argentina, Germany, study abroad, cultural exchange, international education, Christian, Life Exchanged podcastFor more info on YFU USA: ⁠yfuusa.orgChapters:00:00 – A Coincidental Connection in Argentina01:06 – Meet Christian: From Germany to Global Exchange02:12 – Choosing Argentina Over the U.S.03:47 – Getting Accepted & Preparing for Departure06:20 – First Host Family & Cultural Adjustments10:44 – Why Exchange in High School Matters13:05 – Arriving in Argentina & First Impressions16:06 – Challenges with Freedom & Family Dynamics22:13 – Switching Host Families & Starting Fresh25:21 – A Surprising Family Connection27:27 – Cultural Highlights: Mate, Music, and More30:25 – Breaking Preconceptions & Embracing Change31:07 – Hosting in Return: Becoming a Host Brother34:48 – Latvian Culture & Lasting Connections36:49 – Cultural Habits That Stuck38:44 – From Exchange Student to YFU Staff46:06 – Why Get Involved with YFU47:56 – Christian’s Current Projects & Future Vision52:10 – A Memorable Letter from Thailand54:38 – Final Reflections & FarewellHost & Producer: Kelsey RossEditor & Producer: Mel DyjakDirector: Megan Michels

In this episode of Life Exchanged: Stories of Understanding, host Kelsey Ross chats with Liz Zirk—a YFU alum, longtime volunteer, and soon-to-be host parent—whose exchange year in Germany in the late ’90s was anything but ordinary. From French pronunciation contests as a kid to boldly declaring her study abroad plans over dinner, Liz’s story is full of charm, courage, and cultural surprises.Liz shares quirky and heartfelt memories from her time in northern Germany, including bonding with her metalhead host brothers, discovering the magic of German bread, and learning to navigate life in a new language—one word at a time. She reflects on how exchange shaped her academic path, sparked a lifelong love of languages, and led her to become a passionate YFU volunteer.Now preparing to host a student herself, Liz talks about the full-circle nature of her journey—from wide-eyed teen to confident host mom—and why food, community, and a little bit of bravery go a long way in cultural exchange.Keywords: YFU, Youth For Understanding, exchange student, Germany, study abroad, cultural exchange, international education, Liz Zirk, Life Exchanged podcast, host family, volunteeringFollow Liz on Instagram: @elizabethzirkCheck out Liz's podcasts: lizzirk.comFor more info on YFU USA: ⁠yfuusa.orgChapters:00:00 – Bravery in Retrospect: Liz’s Leap into Exchange01:00 – Discovering YFU Through French Class03:40 – Convincing Her Parents & Choosing a Country08:00 – Getting Accepted & Preparing for Germany11:10 – Arriving in Germany with No German Language13:45 – Meeting Her Host Family & First Impressions18:15 – Cultural Surprises & Letting Go of Assumptions24:00 – Learning to Be a Sister & Family Dynamics28:15 – Favorite Memories, Food, and German Bread36:00 – School Differences Between Germany and the U.S.40:00 – Challenges, Growth, and Emotional Resilience44:00 – Studying Abroad Again & Staying Involved with YFU49:00 – Volunteering, Orientation Work, and Giving Back57:00 – Becoming a Host Mom: Full Circle Moment01:05:00 – Why Join YFU: Belonging, Impact, and Connection01:08:00 – Where to Find Liz & Closing ReflectionsHost & Producer: Kelsey RossEditor & Producer: Mel DyjakDirector: Megan Michels

In this heartfelt episode of Life Exchanged: Stories of Understanding, host Kelsey Ross sits down with Carrie and Justin Stiltner, a couple from Clyde, Ohio, who share their journey of hosting exchange students through YFU. What began as a leap of faith during the COVID-19 pandemic turned into a life-changing experience filled with laughter, learning, and love.Carrie and Justin reflect on their first student from Argentina, bonding over baking and art during lockdown, and how each student brought their culture into their home—from Norwegian national cakes to Thai noodles and Spanish tortillas. They share the emotional goodbyes, the joy of reunions, and their unforgettable trip to Argentina, where they were embraced by their exchange daughter’s family.Now preparing to host the younger sister of one of their former students, the Stiltners talk about how hosting has made them more adaptable, fearless, and open-hearted. This episode is a beautiful reminder of the power of cultural exchange and the joy of building a global family.Keywords: YFU, Youth For Understanding, host family, exchange student, cultural exchange, international education, Argentina, Norway, Spain, Thailand, Carrie and Justin Stiltner, Life Exchanged podcastFor more info on YFU USA: ⁠https://yfuusa.org/Chapters:00:00 – Why They Chose to Host: A Path to Parenthood02:00 – Starting with a Semester Student During COVID05:30 – Picking the Right Student & First Impressions08:50 – Hosting During a Pandemic: Challenges & Resilience12:00 – Preparing the Home & Personal Touches14:45 – Sharing Culture Through Food & Traditions20:00 – Hosting Girls: Why It Became Their Pattern26:00 – What They Look for in Student Profiles29:55 – Challenges of Hosting & Setting Boundaries34:07 – Coping with Goodbyes & Staying Connected38:45 – Favorite American Foods Among Students41:00 – Visiting Argentina & Feeling the Love45:00 – Language Barriers & Emotional Connections47:01 – Students Calling Them “Mom and Dad”51:01 – Advice for First-Time Host Families54:40 – How Hosting Changed Them as a Couple57:21 – Favorite Memories & Milestones58:58 – What’s Next: Hosting a Sibling01:04:18 – Hosting in One Word: “Rewarding”01:05:10 – Final Reflections & FarewellHost & Producer: Kelsey RossEditor & Producer: Mel DyjakDirector: Megan Michels

In this episode of Life Exchanged: Stories of Understanding, host Kelsey Ross speaks with Greta, a 17-year-old CBYX scholarship recipient from Germany, about her unforgettable exchange year in the United States. From overcoming her fear of backyard chickens to navigating multiple host family transitions, Greta shares the highs and lows of her journey with honesty, humor, and resilience.Greta opens up about cultural differences, adapting to new schools, and the emotional challenges she faced—alongside unforgettable adventures to Las Vegas, Hawaii, and beyond. She reflects on how YFU and her local coordinators supported her through tough times, and how the experience helped her grow personally and shape her future.Whether you're a student considering exchange, a host family, or just curious about the CBYX program, this episode offers a heartfelt look at the real-life impact of cultural exchange.Keywords: CBYX, YFU, exchange student, host family, cultural exchange, Germany to USA, international education, study abroad, resilience, teen travel, Greta, Life Exchanged podcastFollow Greta on Instagram: @greta.goes.pppFor more info on YFU USA: ⁠https://yfuusa.org/Chapters:00:00 – Chicken Fear00:29 – Meet Greta01:33 – Exchange Inspiration02:11 – Applying to CBYX06:19 – Acceptance Moment09:05 – First Host Family10:12 – Private School Life13:53 – Arrival in the U.S.17:14 – Making Friends18:07 – Leaving First Family22:14 – New Host Family23:32 – Vegas & Hawaii Trip28:20 – Bonding Over Sports32:10 – New School Experience36:08 – Leaving Second Family40:02 – Final Host Family43:04 – Final School & Prom49:05 – Staying Resilient57:19 – What’s Next01:01:24 – Would You Do It Again?01:02:33 – ClosingHost & Producer: Kelsey RossEditor & Producer: Mel DyjakDirector: Megan Michels

In this episode of Life Exchanged: Stories of Understanding, host Kelsey Ross speaks with Jarrett Wells, a United Methodist pastor from Illinois who, along with his family, has hosted six international exchange students through YFU. Jarrett shares how their hosting journey began, the importance of setting expectations, and the power of open communication.From hilarious cultural misunderstandings—like a potato incident that nearly involved the FBI—to heartfelt reunions and lifelong sibling bonds, Jarrett reflects on the joys and challenges of hosting. He discusses how cultural exchange has shaped his family’s worldview, deepened their faith, and created lasting connections across continents.Whether you're considering hosting or simply curious about the impact of exchange programs, this episode offers warmth, wisdom, and inspiration.Keywords: YFU, Youth For Understanding, exchange student, host family, cultural exchange, international education, global citizenship, Jarrett Wells, Kelsey Ross, Life Exchanged podcast, hosting experience, family bondingFollow Jarrett on Facebook: Jarrett Wells For more info on YFU USA: ⁠https://yfuusa.org/Chapters:00:00 – The Potato Story & Opening Banter00:50 – Meet Jarrett: Pastor & Host Dad02:00 – Why They Chose Hosting Over Adoption03:40 – Choosing YFU & Preparing to Host05:10 – First Student Experience & Family Reactions07:00 – Communication, Language Barriers & Arrival10:30 – Setting Expectations & Building Trust13:20 – Students’ Backgrounds & Cultural Exchange17:30 – Faith, Community & Hosting Impact22:30 – Favorite Memories & The Surprise Visit28:45 – Hosting’s Influence on Family & Faith30:40 – Why They Keep Hosting33:00 – Advice for Students & Host Families38:45 – Final Reflections & FarewellHost & Producer: Kelsey RossEditor & Producer: Mel DyjakDirector: Megan Michels

In this episode of Life Exchanged: Stories of Understanding, host Kelsey Ross speaks with Kyle Tew, a 16-year-old CBYX scholarship recipient from Michigan currently living in Germany. Kyle shares his journey from applying to the prestigious Congress-Bundestag Youth Exchange (CBYX) program to adjusting to life abroad—language barriers, homesickness, and all.Kyle opens up about the support he received from his host family and classmates, the cultural differences he encountered, and the personal growth he’s experienced. From playing soccer and cello to navigating German school life and discovering new foods (yes, including the famous German bread), Kyle reflects on how exchange has shaped his future goals and confidence.Whether you're a student considering exchange or simply curious about life abroad, Kyle’s story is full of insight, encouragement, and heart.Keywords: CBYX, YFU, exchange student, Germany, study abroad, cultural exchange, international education, host family, teen travel, Kyle Tew, Life Exchanged podcastFollow Kyle on Instagram: @therealkyletewFor more info on YFU USA: ⁠https://yfuusa.org/Chapters:0:00 – Arrival & First Impressions0:25 – Meet Kyle & CBYX Journey4:08 – Preparing for Germany5:46 – Host Family & Settling In7:06 – Language Camp & School Life8:38 – Exploring Germany & Soccer Culture10:33 – Making Friends & Cultural Adjustment12:55 – School Differences & Learning Style16:00 – Challenges & Personal Growth17:26 – Holidays & Homesickness19:49 – Confidence & Language Skills21:44 – Food & Cultural Exchange22:53 – Changing Perspectives24:01 – Academic & Career Impact25:09 – Advice to Future Students26:14 – Passions & Future Plans30:42 – Final Reflections31:16 – ClosingHost & Producer: Kelsey RossEditor & Producer: Mel DyjakDirector: Megan Michels

In this episode of Life Exchanged: Stories of Understanding, Musfirah shares her inspiring journey as a high school exchange student in the U.S. through the prestigious Kennedy-Lugar YES Scholarship Program. Originally from Bangladesh, Musfirah opens up about navigating culture shock, celebrating Ramadan abroad, and adjusting to life with a host family in small-town Michigan.From racing through a whirlwind three-day departure prep to discovering unexpected connections in her host community, Musfirah’s story is full of joyful surprises. She reflects on the challenges of adapting to American high school life, experiencing snow for the first time, and embracing U.S. holidays like Halloween, Thanksgiving, and Christmas.Musfirah also shares how international education helped her grow in confidence, creativity, and independence, inspiring her to pursue an American curriculum back home.🎙️ Whether you're curious about the YES Program, study abroad opportunities for teens, or the transformative power of cultural exchange, this episode is a must-listen.Keywords: Kennedy-Lugar YES Program, high school exchange student, study abroad USA, Bangladeshi student in America, youth exchange, intercultural understanding, global citizenship, American high school experienceFollow Musfirah on Instagram: @musfirahmedFor more info on YFU USA: ⁠https://yfuusa.org/Chapters:00:00 – A Small World & Introduction to Musfirah01:09 – Discovering and Applying for the YES Program02:27 – What the YES Program Is & Why It Matters04:04 – The Journey to the U.S. & First Impressions06:08 – Host Family, Cultural Adjustments & School Life13:53 – Trying New Things: Sports, Art, and Holidays21:54 – Celebrating Ramadan & Sharing Culture26:53 – Memorable Moments: Red Carpet, Prom & Art Show30:06 – Growth, Self-Discovery & Future Plans35:56 – Advice for Students & Host Families38:50 – What’s Next for Musfirah & Final ReflectionsHost & Producer: Kelsey RossEditor & Producer: Mel DyjakDirector: Megan Michels

In this episode of Life Exchanged: Stories of Understanding, Gabriela shares her inspiring journey as a high school exchange student from Iowa to Germany through the prestigious YFU CBYX Scholarship Program.From a whirlwind last-minute application to a chaotic but joyful acceptance moment, Gabriela’s story is filled with humor, heart, and determination. She opens up about the challenges of the CBYX scholarship process, learning German from scratch, and adjusting to life with a host family in Bavaria.Gabriela reflects on her experiences in the German school system, bonding with her host sisters, and embracing new traditions like hiking to Neuschwanstein Castle, celebrating her birthday with a dirndl, and visiting the German Bundestag.She also shares how her youth exchange experience shaped her personal growth, strengthened her identity as a Colombian-American, and inspired her future goals in English and Creative Writing.🎙️ This episode is a must-listen for anyone interested in the CBYX Program, study abroad scholarships, international education, and the transformative power of cultural exchange.Keywords: CBYX scholarship, YFU exchange program, study abroad Germany, high school exchange student, youth exchange USA to Germany, German school system, intercultural learning, global citizenship, international education, host family experienceFollow Gabriela on Instagram: @gaby2006_deutschlandFor more info on YFU USA: ⁠https://yfuusa.org/Chapters:00:00 – Starting the Journey: From Iowa to Germany01:05 – Applying for the Exchange: Essays, Deadlines, and Support03:21 – Graduating Early and Choosing High School Abroad06:54 – Family Support and Cultural Preparation09:14 – Learning German and Embracing a New Language10:31 – Acceptance Day and Meeting the Host Family16:51 – Orientation, Language Camp, and First Impressions23:05 – Settling In: Host Family Life and Cultural Differences26:24 – School Life in Germany: Academics and Friendships34:07 – New Experiences: Food, Traditions, and Social Life42:11 – Overcoming Challenges and Growing Through Language46:19 – Changing Perspectives: On the U.S., Germany, and Identity52:04 – What’s Next: College, Writing, and Full Circle MomentsHost & Producer: Kelsey RossEditor & Producer: Mel DyjakDirector: Megan Michels

In this episode of Life Exchanged: Stories of Understanding, host Kelsey Ross speaks with Abby, a high school exchange student who studied abroad in Germany through the prestigious CBYX Scholarship Program.Abby shares her inspiring study abroad experience, from living with a German host family and adjusting to cultural differences, to falling in love with German bread and embracing local traditions. She reflects on the contrasts between German and American school systems, the friendships she built, and the personal growth she experienced through this youth exchange program.Abby also discusses how her journey in international education shaped her future aspirations in hospitality management and teaching English abroad.🎙️ Whether you're a student considering studying abroad, curious about the CBYX for High School Students program, or interested in the power of cultural exchange, this episode offers insight, inspiration, and a taste of life in Germany.Keywords: CBYX scholarship, study abroad Germany, high school exchange student, youth exchange program, German host family, intercultural communication, international education, global citizenship, hospitality career path, teaching English abroadFollow Abby on Instagram: @abby_worgess @abby_auf_deutschFor more info on YFU USA: ⁠https://yfuusa.org/Chapters:00:00 – Missing Milestones: Skipping Graduation for Exchange00:42 – Meet Abby: From Indiana to Germany02:08 – Winning the CBYX Scholarship & Choosing Germany04:14 – Senior Year Abroad: Trade-offs & Mindset Shifts06:07 – Learning German & Language Camp Experience08:22 – Telling Her Parents: The PowerPoint Pitch10:56 – Meeting the Host Family & Building Early Connections13:10 – Culture Shock & Adjusting to Life in Germany14:35 – Host Family Life: Festivals, Energy & Onion Dolls16:51 – School Differences: Subjects, Class Size & Friendships21:11 – Embracing German Traditions & Holidays24:12 – Sharing American Culture: Hosting Thanksgiving26:12 – Host Siblings & Learning to Be a Big Sister27:31 – Coping with Loss Abroad & Emotional Resilience29:29 – Travel Adventures Across Germany & Austria31:32 – End-of-Year Traditions & Saying Goodbye34:03 – Advice for Future Exchange Students & Host Families35:10 – Future Plans: Hospitality, Linguistics & Teaching Abroad36:14 – Changing Perspectives on the U.S. & Germany37:18 – Haircut Mishaps & Mid-Year Memories38:57 – Favorite Foods & Sweet German Treats39:37 – Where to Follow Abby’s JourneyHost & Producer: Kelsey RossEditor & Producer: Mel DyjakDirector: Megan Michels

In this episode of Life Exchanged: Stories of Understanding, host Kelsey Ross welcomes guest host parents Eric and Krystle Wells to share their experiences hosting international exchange students through a high school exchange program.They discuss their journey to becoming a host family, the importance of open communication, and the supportive role of local coordinators. From celebrating holidays and sharing meals to navigating cultural differences, Eric and Krystle highlight how hosting fosters intercultural learning, builds global understanding, and creates lasting personal connections.The episode offers practical advice for future host families, including tips on writing host family letters, embracing cultural exchange at home, and making the most of the host family experience.🎙️ Whether you're considering hosting a student or simply curious about the impact of youth exchange programs, this episode is full of insights, inspiration, and heartwarming stories.Keywords: host family experience, international exchange students, high school exchange program, cultural exchange, intercultural communication, global citizenship, hosting teens, local coordinator support, host family tipsConnect with Eric & Krystle:⁠https://www.facebook.com/ewells483⁠⁠https://www.facebook.com/Krystle.Risinger.Wells⁠For more info on YFU USA: ⁠⁠https://yfuusa.org/⁠Chapters:00:00 – Meeting the Students: First Impressions & Airport Reunions00:53 – From Music School to Host Parents: Krystle & Eric’s Story04:12 – Why Hosting? Building a Family Through Cultural Exchange07:11 – Choosing Students & Preparing for the Journey09:45 – Host Letters & Advice for Exchange Students13:22 – Becoming a Local Coordinator & Supporting Students14:05 – The FLEX Program & Cultural Presentations17:49 – School Life, Extracurriculars & Making Connections23:21 – Funny Moments, Miscommunications & Bonding25:23 – Travel, Food & Sharing Cultures30:33 – Holidays, Traditions & Religious Observances34:24 – Building Trust & Navigating Challenges42:16 – Lifelong Impact: Family, Growth & Global Understanding48:28 – Looking Ahead: New Students & Continued Hosting52:39 – Final Reflections & Favorite MemoriesHost & Producer: Kelsey RossEditor & Producer: Mel DyjakDirector: Megan Michels

In this episode of Life Exchanged: Stories of Understanding, host Kelsey Ross is joined by Lexy, a Local Coordinator and host mom, and Lara, a high school exchange student from Germany participating in the YFU cultural exchange program.Together, they explore the emotional and transformative journey of hosting an exchange student and being one. Lara shares her experience of coming to the U.S. as an international student, adjusting to a new culture, and building a relationship with her host family. Lexy offers insights from the perspective of a host parent and coordinator, highlighting the importance of open communication, support systems, and intercultural learning.From celebrating holiday traditions and sharing meals to navigating cultural differences and coping with homesickness, this episode highlights the joys and challenges of the youth exchange experience.🎙️ Whether you're considering becoming a host family or curious about the impact of student exchange programs, this episode offers valuable advice, heartfelt stories, and a deeper understanding of global citizenship.Keywords: YFU exchange program, host family experience, high school exchange student, cultural exchange, international student USA, local coordinator insights, intercultural communication, youth exchange, homesickness abroad, global citizenshipFor more info on YFU USA: ⁠https://yfuusa.org/Chapters00:00 – The Call That Changed Everything00:30 – Meet Lara & Lexy: Exchange Student + Host Mom01:24 – Why Go on Exchange? Lara’s Lifelong Dream03:07 – Lexy Becomes a Local Coordinator & Host Mom06:30 – Last-Minute Match: Lara’s Fast-Track Placement07:38 – Family Bonds: Support from Both Sides10:28 – From Texts to Real Life: Getting to Know Each Other12:27 – Becoming “Sissy”: Adjusting to Host Family Life14:20 – Airport Arrival & First Impressions17:02 – U.S. High School Reality vs. Expectations19:19 – Coping with Homesickness (and Helping as a Host)23:12 – Making Friends and Trying New Things24:33 – Food Culture Shock: Chick-fil-A, Ranch, and Hot Dogs30:32 – Celebrating the Holidays & Building Memories49:16 – Reflections, Goodbyes & What Comes NextHost & Producer: Kelsey RossEditor & Producer: Mel DyjakDirector: Megan Michels

In this deeply personal and inspiring episode of Life Exchanged: Stories of Understanding, host Kelsey Ross speaks with Jyarland Daniels—a YFU (Youth For Understanding) study abroad alumna, former YFU USA board member, and founder of Harriet Speaks.Jyarland reflects on her transformative experience as a high school exchange student in Japan during the 1990s, offering a rare and powerful perspective on the long-term impact of youth exchange programs. From her early life in foster care to her arrival in Sendai, Japan, she shares how resilience, curiosity, and cultural connection shaped her journey.Through stories of overcoming language barriers, navigating identity as a Black American abroad, and building lasting bonds, Jyarland illustrates how intercultural learning fosters empathy, representation, and global peace. Her experience ultimately led to the founding of Harriet Speaks, an organization focused on dialogue, equity, and inclusion.🎧 In this episode, you’ll hear:How studying abroad can transform lives and open doorsThe unique challenges and triumphs of being a Black exchange studentWhy cultural exchange is essential for global understanding and leadershipPerfect for future exchange students, host families, educators, and advocates for diversity in international education, this episode is a moving reminder of the lifelong impact of global learning and cultural exchange.For more info on Harriet Speaks: https://harrietspeaks.com/For more info on YFU USA: ⁠https://yfuusa.org/Chapters:00:00 – A Full Circle Moment01:00 – Meet Jyarland Daniels01:44 – Life Before Exchange03:10 – Why Japan?05:26 – Resilience Through Foster Care07:37 – Language Barriers and Preparation12:14 – Arrival in Sendai13:33 – Bonding with Oji-san16:06 – Reconnecting with Her Host Family20:17 – Being Chosen: Race and Representation24:03 – Harriet Speaks: The Origin Story26:03 – Race, Bias, and Empathy in Japan31:14 – Planting Seeds Through Harriet Speaks33:16 – Exchange and Criminal Defense36:08 – Advice for Future Exchange Students38:21 – Exchange as a Path to Global Peace40:32 – Representation in Exchange Programs41:45 – Sushi, Soy Sauce, and Snack Stories44:24 – Final Reflections and FarewellHost & Producer: Kelsey RossEditor & Producer: Mel DyjakDirector: Megan Michels

In this heartfelt episode of Life Exchanged: Stories of Understanding, host Kelsey Ross speaks with Aya, a high school exchange student from Morocco who came to the United States through the prestigious Kennedy-Lugar Youth Exchange and Study (YES) Program.Aya shares her vibrant journey as a YES Program exchange student, from fulfilling her dream of riding a big yellow school bus to continuing her passion for gymnastics while adapting to life in a new culture. She reflects on the deep connections she built with her American host family and school community, the cultural differences she embraced, and the personal growth she experienced through this transformative international education opportunity.This episode offers a unique perspective on the Kennedy-Lugar YES Program, showcasing the power of cultural exchange, the joy of discovering new traditions, and the importance of staying true to your roots.🎧 Tune in to hear:What it’s like to be a high school exchange student in the U.S.How the YES Program fosters global understanding and leadershipAdvice for future exchange students and host familiesPerfect for students exploring study abroad scholarships, families interested in hosting exchange students, and anyone curious about the impact of global learning and intercultural experiences.Read about Aya in the Washington Post: https://www.washingtonpost.com/sports/2025/02/04/winter-sports-notes-high-school/Follow Aya on Instagram: @yundouo_07For more info on YFU USA: ⁠https://yfuusa.org/Chapters00:00 - Meet Aya: From Morocco to Virginia00:58 - The Yellow School Bus Dream & The Simpsons03:19 - Preparing for Exchange and Convincing Her Parents06:07 - Growth, Confidence, and Cultural Immersion09:01 - YES Program and the Application Journey14:09 - First Impressions and Adjusting to Life in the U.S.17:02 - Finding Joy at School and in Sports19:00 - Deep Bonds with Host Family21:42 - Creative Passions and Social Media Takeover23:38 - Cultural Differences and Communication Styles25:52 - Building a Family Connection30:52 - Making Friends and Finding Belonging33:41 - Education Differences and Favorite Class39:00 - Sharing Moroccan Culture at School40:57 - Favorite Foods and Core Memories42:32 - What’s Next and Advice for Future StudentsHost & Producer: Kelsey RossEditor & Producer: Mel DyjakDirector: Megan Michels

In this bonus episode of Life Exchanged: Stories of Understanding, host Kelsey Ross speaks with Grant Hall from Challenger Sports, a leading organization known for its youth soccer camps and international coach exchange programs.Grant shares the evolution of Challenger Sports—from its beginnings as British Soccer camps to becoming a program that now serves over 120,000 young athletes across North America. He explains how international soccer coaches are recruited, trained, and placed with American host families, creating meaningful opportunities for cultural exchange through sports.Drawing from his own experience as a hosted coach, Grant offers heartfelt stories of the lasting friendships and family bonds formed during his time in the U.S. The episode also explores the growing popularity of youth soccer in America, the vital role of host families in international exchange, and what’s ahead for Challenger Sports as the U.S. prepares for the 2026 FIFA World Cup.🎧 In this episode, you’ll learn:How hosting international coaches fosters global understandingThe impact of cultural exchange on families and communitiesWhy sports are a powerful tool for intercultural learningWhether you're a soccer fan, a potential host family, or someone passionate about volunteering in global education, this episode highlights how hosting through sports programs builds connection, empathy, and lifelong memories.For more info on Challenger Sports: ⁠challengersports.comFor more info on hosting coaches: ⁠⁠challengersports.com/host-familiesFor more info on YFU USA: ⁠yfuusa.orgChapters00:01:10 – Grant’s Background & Challenger Sports Origins00:02:38 – The Growth of Challenger Sports00:05:06 – Grant’s Personal Soccer Journey00:06:29 – Challenger’s National Footprint00:07:36 – Recruiting International Coaches00:08:49 – Coach Training & Cultural Preparation00:10:13 – Adapting to Different Skill Levels00:11:15 – What Sets Challenger Apart00:13:15 – The Hosting Experience00:16:06 – Heartwarming Hosting Stories00:22:15 – Celebrity Hosts & Memorable Moments00:27:02 – A Tour Born from Tragedy00:32:11 – The Impact on Coaches00:35:04 – Why You Should Host a Coach00:36:49 – Looking Ahead: The Future of Challenger Sports00:40:19 – Cultural Differences & Final Thoughts00:46:42 – Closing RemarksHost: Kelsey RossProducer: Mel DyjakDirector: Megan Michels

In this inspiring episode of Life Exchanged: Stories of Understanding, host Kelsey Ross sits down with Margot, a U.S. high school student currently studying abroad in Germany through the prestigious CBYX (Congress-Bundestag Youth Exchange) Scholarship Program.Margot opens up about her transformative study abroad experience in Germany, from adjusting to cultural differences and building meaningful relationships with her host family, to discovering the unbeatable charm of German bread. She shares candid insights into the challenges and rewards of being a high school exchange student, and why she believes more American teens should consider international education opportunities.Whether you're a student, parent, or educator curious about how to study abroad in high school, or simply love stories about global learning and cultural exchange, this episode offers a firsthand look at the life-changing impact of the CBYX for High School Students program.🎧 Tune in to hear:What it’s really like to be a high school student in GermanyTips for navigating cultural differences abroadWhy studying abroad builds confidence, independence, and global awarenessFollow Margot on Instagram: @margot_in_deutschlandLearn more about the CBYX scholarship: https://usagermanyscholarship.org/For more info on YFU USA: https://yfuusa.org/Episode Chapters:00:00 – Welcome & Introduction00:22 – Meet Margot: A 15-Year-Old Exchange Student01:25 – Instagram Takeover & Social Media Reflections02:12 – Discovering the CBYX Program03:13 – Application Process & Acceptance Story06:00 – Why Go on Exchange in High School?07:00 – Preparing for Germany & Learning German08:22 – First Impressions & Language Camp10:08 – Host Family Challenges & New Beginnings12:00 – Embracing German Traditions13:26 – Favorite Festivals & Seasonal Celebrations14:04 – Weather Differences: Mississippi vs. Northern Germany15:24 – School Life & Academic Culture Shock17:16 – Favorite Subjects & Learning to Ask for Help18:00 – Extracurriculars & Playing in the School Orchestra19:27 – Making Friends & Cultural Differences21:14 – German Directness & Honest Communication22:13 – Tips for Future Exchange Students23:50 – Coping with Homesickness26:00 – Favorite German Foods (Bread Gets a Shoutout!)27:43 – Language Learning & Unexpected Growth28:49 – Staying Connected After Exchange30:22 – Breaking Stereotypes & Being an Ambassador33:05 – Traveling Across Europe34:26 – German School Traditions: “Abistreich"36:38 – Customs Margot Wants to Bring Home38:08 – Advice for Future Exchange Students39:48 – What’s Next for Margot40:56 – One Word to Describe the Experience42:09 – A Story of Independence in Munich43:25 – Final Thoughts & Where to Follow MargotHost: Kelsey RossProducer: Mel DyjakDirector: Megan Michels

In the premiere episode of Life Exchanged: Stories of Understanding, host Kelsey Ross welcomes Carola, a high school exchange student from Estonia, who shares her unforgettable experience studying abroad in the United States through a youth exchange program.Carola dives into the highlights of her international education journey, from her first impressions of American drive-thrus and the thrill of visiting Disney World, to the unexpected joy of joining a high school marching band. She reflects on the cultural differences between Estonia and the U.S., the friendships she formed, and the personal growth she experienced while living abroad.This episode offers valuable insights for students considering high school exchange programs, showcasing the fun, challenges, and transformation that come with global learning and cultural exchange.🎧 Listen in to discover:What it’s like to be a high school exchange student in the U.S.How cultural immersion fosters personal growthTips and advice for future exchange studentsWhether you're exploring study abroad opportunities for high school students or simply love stories of cross-cultural connection, Carola’s journey will inspire and inform.Follow Carola on Instagram: @carola_elisabeth_an Learn more about YFU USA's programs: https://yfuusa.org/Host: Kelsey RossProducer: Mel DyjakDirector: Megan Michels

This is Life Exchanged: Stories of Understanding. Are you curious about other cultures? Are you passionate about real people with real stories and experiences? Ever wondered what it’s like to study abroad or host an exchange student? Well, you’ve come to the right place! Here on Life Exchanged, we’ll talk to Y-F-U host families, exchange students, Local Coordinators, Volunteers, and Alumni to hear their stories and find out what life on exchange is really like. We’ll laugh together, maybe cry together, look back together, and create more cultural understanding, together. With Life Exchanged, you’ll see the world up close! Join me and our wonderful guests every other week to make the world your home! Listen to Life Exchanged: Stories of Understanding now on Spotify, Apple Podcasts, YouTube, and wherever you listen to your favorite podcasts.Become a guest: ⁠yfuusa.org/share-your-yfu-story