Life Hack Your Break Up (with TorontoUnicorn)
by TorontoUnicorn
Life hack your break up to reduce the blow to your heart, mind and soul. Each episode is a personally discovered life hack to help process the pain and suffering of grief and heartbreak as efficiently and strategically as possible. Learn from others "ah ha moments", discover the path to healing without looking for it yourself in the (metaphorical) dark. Don't waste your own time sinking in grief for any longer than you have to. Each episode is a new tool in your post break up toolbelt. Don't worry, you don't have to learn it all the hard way. You got this :) SEO: Also known as Life Hack Your Break Up with Toronto Unicorn
Episodes
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FULL SERIES: Life Hack Your Break Up Podcast with TorontoUnicorn
Check out the "break up survival kit" I put together on my Amazon storefront to help you through the tough days: Canadian storefront: https://www.amazon.ca/shop/torontounicorn/list/2R16UQ4DJW26?ref_=cm_sw_r_cp_ud_aipsflist_aipsftorontounicorn_JQ1M4NXS67YYH76TQAD8 American storefront:...
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Life hack #30: Turning your pain into purpose (video version available on YouTube, link in description)
WATCH on Spotify or YouTube instead (this is the only episode where I speak into the camera): https://youtu.be/Nx9F6c9bc5c Check out the "break up survival kit" I put together on my Amazon storefront to help you through the tough days: Canadian storefront:...
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Life hack #29: Signs that you are healing
Check out the "break up survival kit" I put together on my Amazon storefront to help you through the tough days: Canadian storefront: https://www.amazon.ca/shop/torontounicorn/list/2R16UQ4DJW26?ref_=cm_sw_r_cp_ud_aipsflist_aipsftorontounicorn_JQ1M4NXS67YYH76TQAD8 American storefront:...
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Life hack #28: A hot shower can calm you the F down
Check out the "break up survival kit" I put together on my Amazon storefront to help you through the tough days: Canadian storefront: https://www.amazon.ca/shop/torontounicorn/list/2R16UQ4DJW26?ref_=cm_sw_r_cp_ud_aipsflist_aipsftorontounicorn_JQ1M4NXS67YYH76TQAD8 American storefront:...
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Life hack #27: Put your bare feet on the earth... trust me on this one
Check out the "break up survival kit" I put together on my Amazon storefront to help you through the tough days: Canadian storefront: https://www.amazon.ca/shop/torontounicorn/list/2R16UQ4DJW26?ref_=cm_sw_r_cp_ud_aipsflist_aipsftorontounicorn_JQ1M4NXS67YYH76TQAD8 American storefront:...
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Life hack #26: Cord cutting rituals to release emotional ties to your ex
Check out the "break up survival kit" I put together on my Amazon storefront to help you through the tough days: Canadian storefront: https://www.amazon.ca/shop/torontounicorn/list/2R16UQ4DJW26?ref_=cm_sw_r_cp_ud_aipsflist_aipsftorontounicorn_JQ1M4NXS67YYH76TQAD8 American storefront:...
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Life hack #25: Rewrite your story and set yourself free
Check out the "break up survival kit" I put together on my Amazon storefront to help you through the tough days: Canadian storefront: https://www.amazon.ca/shop/torontounicorn/list/2R16UQ4DJW26?ref_=cm_sw_r_cp_ud_aipsflist_aipsftorontounicorn_JQ1M4NXS67YYH76TQAD8 American storefront:...
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Life hack #24: Forgiveness is for YOU, not your ex
Check out the "break up survival kit" I put together on my Amazon storefront to help you through the tough days: Canadian storefront: https://www.amazon.ca/shop/torontounicorn/list/2R16UQ4DJW26?ref_=cm_sw_r_cp_ud_aipsflist_aipsftorontounicorn_JQ1M4NXS67YYH76TQAD8 American storefront:...
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Life hack #23: Chat GPT - Your FREE on-demand break up therapy
Check out the "break up survival kit" I put together on my Amazon storefront to help you through the tough days: Canadian storefront: https://www.amazon.ca/shop/torontounicorn/list/2R16UQ4DJW26?ref_=cm_sw_r_cp_ud_aipsflist_aipsftorontounicorn_JQ1M4NXS67YYH76TQAD8 American storefront:...
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Life hack #22: Create your own “Dopamine menu”
Check out the "break up survival kit" I put together on my Amazon storefront to help you through the tough days: Canadian storefront: https://www.amazon.ca/shop/torontounicorn/list/2R16UQ4DJW26?ref_=cm_sw_r_cp_ud_aipsflist_aipsftorontounicorn_JQ1M4NXS67YYH76TQAD8 American storefront:...
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Life hack #21: Your secret weapon against rumination and intrusive thoughts
Check out the "break up survival kit" I put together on my Amazon storefront to help you through the tough days: Canadian storefront: https://www.amazon.ca/shop/torontounicorn/list/2R16UQ4DJW26?ref_=cm_sw_r_cp_ud_aipsflist_aipsftorontounicorn_JQ1M4NXS67YYH76TQAD8 American storefront:...
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Life hack #20: Struggling to let go? This is probably why
Check out the "break up survival kit" I put together on my Amazon storefront to help you through the tough days: Canadian storefront: https://www.amazon.ca/shop/torontounicorn/list/2R16UQ4DJW26?ref_=cm_sw_r_cp_ud_aipsflist_aipsftorontounicorn_JQ1M4NXS67YYH76TQAD8 American storefront:...
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Life hack #19: Be grateful for what you learned, and document it
Check out the "break up survival kit" I put together on my Amazon storefront to help you through the tough days: Canadian storefront: https://www.amazon.ca/shop/torontounicorn/list/2R16UQ4DJW26?ref_=cm_sw_r_cp_ud_aipsflist_aipsftorontounicorn_JQ1M4NXS67YYH76TQAD8 American storefront:...
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Life hack #18: Count the days! Learn best practices from recovering alcoholics
Check out the "break up survival kit" I put together on my Amazon storefront to help you through the tough days: Canadian storefront: https://www.amazon.ca/shop/torontounicorn/list/2R16UQ4DJW26?ref_=cm_sw_r_cp_ud_aipsflist_aipsftorontounicorn_JQ1M4NXS67YYH76TQAD8 American storefront:...
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Life hack #17: Missing physical touch? Here is a quick solution
Check out the "break up survival kit" I put together on my Amazon storefront to help you through the tough days: Canadian storefront: https://www.amazon.ca/shop/torontounicorn/list/2R16UQ4DJW26?ref_=cm_sw_r_cp_ud_aipsflist_aipsftorontounicorn_JQ1M4NXS67YYH76TQAD8 American storefront:...
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Life hack #16: Contrast can give us perspective
Check out the "break up survival kit" I put together on my Amazon storefront to help you through the tough days: Canadian storefront: https://www.amazon.ca/shop/torontounicorn/list/2R16UQ4DJW26?ref_=cm_sw_r_cp_ud_aipsflist_aipsftorontounicorn_JQ1M4NXS67YYH76TQAD8 American storefront:...
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Life hack #15: Tango with the stages of grief, don't expect to evolve through them
Check out the "break up survival kit" I put together on my Amazon storefront to help you through the tough days: Canadian storefront: https://www.amazon.ca/shop/torontounicorn/list/2R16UQ4DJW26?ref_=cm_sw_r_cp_ud_aipsflist_aipsftorontounicorn_JQ1M4NXS67YYH76TQAD8 American storefront:...
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Life hack #14: Remind yourself who they actually are (not your fantasy version of them)
Check out the "break up survival kit" I put together on my Amazon storefront to help you through the tough days: Canadian storefront: https://www.amazon.ca/shop/torontounicorn/list/2R16UQ4DJW26?ref_=cm_sw_r_cp_ud_aipsflist_aipsftorontounicorn_JQ1M4NXS67YYH76TQAD8 American storefront:...
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Life hack #13: Too nauseous to eat? Do this instead
Check out the "break up survival kit" I put together on my Amazon storefront to help you through the tough days: Canadian storefront: https://www.amazon.ca/shop/torontounicorn/list/2R16UQ4DJW26?ref_=cm_sw_r_cp_ud_aipsflist_aipsftorontounicorn_JQ1M4NXS67YYH76TQAD8 American storefront:...
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Life hack #12: Cry your eyes out, then do it again
Check out the "break up survival kit" I put together on my Amazon storefront to help you through the tough days: Canadian storefront: https://www.amazon.ca/shop/torontounicorn/list/2R16UQ4DJW26?ref_=cm_sw_r_cp_ud_aipsflist_aipsftorontounicorn_JQ1M4NXS67YYH76TQAD8 American storefront:...
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Life hack #11: It's time to block them
Break ups can be emotionally traumatizing, especially if you aren't yet that experienced with love and loss. This podcast has helpful and short clips of specific life hacks to make your break up experience more tolerable, healing-efficient, and peaceful so you can get back to living your best…
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Life hack #10: Journal your pain out
Break ups can be emotionally traumatizing, especially if you aren't yet that experienced with love and loss. This podcast has helpful and short clips of specific life hacks to make your break up experience more tolerable, healing-efficient, and peaceful so you can get back to living your best…
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Life hack #9: Feng Shui your ex out of your physical space
Break ups can be emotionally traumatizing, especially if you aren't yet that experienced with love and loss. This podcast has helpful and short clips of specific life hacks to make your break up experience more tolerable, healing-efficient, and peaceful so you can get back to living your best…
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Life hack #8: Rename their contact in your phone
Break ups can be emotionally traumatizing, especially if you aren't yet that experienced with love and loss. This podcast has helpful and short clips of specific life hacks to make your break up experience more tolerable, healing-efficient, and peaceful so you can get back to living your best…
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Life hack #7: Stop stalking their social media profiles because it is harming YOU
Break ups can be emotionally traumatizing, especially if you aren't yet that experienced with love and loss. This podcast has helpful and short clips of specific life hacks to make your break up experience more tolerable, healing-efficient, and peaceful so you can get back to living your best…
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Life hack #6: Effortless affirmations (a cheat code to manifesting?!)
Break ups can be emotionally traumatizing, especially if you aren't yet that experienced with love and loss. This podcast has helpful and short clips of specific life hacks to make your break up experience more tolerable, healing-efficient, and peaceful so you can get back to living your best…
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Life hack #5: Silence notifications on your phone (it helps keep you calm)
Break ups can be emotionally traumatizing, especially if you aren't yet that experienced with love and loss. This podcast has helpful and short clips of specific life hacks to make your break up experience more tolerable, healing-efficient, and peaceful so you can get back to living your best…
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Life hack #4: Throwaway accounts & your NEW online support system
Break ups can be emotionally traumatizing, especially if you aren't yet that experienced with love and loss. This podcast has helpful and short clips of specific life hacks to make your break up experience more tolerable, healing-efficient, and peaceful so you can get back to living your best…
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Life hack #3: The No Contact Method (the holy grail of break up survival)
Break ups can be emotionally traumatizing, especially if you aren't yet that experienced with love and loss. This podcast has helpful and short clips of specific life hacks to make your break up experience more tolerable, healing-efficient, and peaceful so you can get back to living your best…
more -
Life hack #2: Let them (your new favourite philosophy)
Helpful YouTube content on the Let Them method: Mel Robins -Just Let Them Be And See What Happens To Your Life | Mel Robbins Podcast Clips - https://www.youtube.com/watch?v=vreg5I71IrM Looking at life with Dee - Let Them, Just Let Them - https://www.youtube.com/watch?v=8w_w1PhvXOE Break-ups can…
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Life hack #1: Responding to the shock to your nervous system
Break ups can be emotionally traumatizing, especially if you aren't yet that experienced with love and loss. This podcast has helpful and short clips of specific life hacks to make your break up experience more tolerable, healing-efficient, and peaceful so you can get back to living your best…
more -
INTRODUCTION: How to use this podcast to help you recover from a break up
Break ups can be emotionally traumatizing, especially if you aren't yet that experienced with love and loss. This podcast has helpful and short clips of specific life hacks to make your break up experience more tolerable, healing-efficient, and peaceful so you can get back to living your best…
more
About this show
Life hack your break up to reduce the blow to your heart, mind and soul.
Each episode is a personally discovered life hack to help process the pain and suffering of grief and heartbreak as efficiently and strategically as possible. Learn from others "ah ha moments", discover the path to healing without looking for it yourself in the (metaphorical) dark. Don't waste your own time sinking in grief for any longer than you have to. Each episode is a new tool in your post break up toolbelt. Don't worry, you don't have to learn it all the hard way. You got this :)
SEO: Also known as Life Hack Your Break Up with Toronto Unicorn
Hosted by
TorontoUnicorn