Life in Brown

Have you been thinking about simplifying your hair care routine? In this episode, former hairstylist Isabel Imhogiemhe addresses common hair concerns such as slow hair growth, styling challenges, and product selection and shares practical tips on improving length retention, choosing simple yet stylish hairstyles, and selecting appropriate hair products.Subscribe to the podcast newsletter for podcast and book recommendations.

Did you set any new resolutions this year? My husband, Ayo and I share some of our plans for the year and what we want to work on. I also share a podcast that inspired some of these changes.Subscribe to the podcast newsletter: https://rayo.substack.com/Instagram: @lifeinbrown_

Are you looking for something to read over the holidays or in 2025? Ore Abidoye and Motunrayo Oladeji share some of the books we enjoyed this year.Ore’s picks00:45: Blue Sisters by Coco Mellors04:19: Tremor by Teju Cole08:17 Book 3: In Memoriam by Alice WinnMotunrayo’s picks13:18: Motunrayo’s reading plans for 202513:56: The Queen of Sugar Hill by Reshonda Tate17:03: Scandalous Women by Gill Paul20:29: The Secret Lives of Booksellers and Librarians by James Patterson and Matt Eversmann22:19: Our thoughts on libraries and bookshopsSubscribe to the newsletter for more book recommendations.

I spoke with my husband - Ayo, about growing our photography and videography business - Morayo Photography, in the UK. 00:21 Ayo's Journey into Entrepreneurship 02:20 Challenges in Running a Photography Business 03:42 Dealing with Challenges at Events 04:40 Enjoyable Aspects of Photography and Videography 06:13 Advice for Aspiring Photographers 08:27 Key Takeaways and Final Thoughts Contact the business by emailing [email protected].

It's Olympic season. Netflix released a few sports documentaries just before Paris 2024. My brother Korede joined me on this episode to discuss the documentary Sprint: The World's Fastest Runners. We shared what we're looking forward to in this year's games. I also shared my thoughts on Simone Biles Rising (also on Netflix). Subscribe to the podcast newsletter for more recommendations and updates.

Toby and Lerit from the How Does That Sound podcast join me to share their recent TV favourites: 'The Bear,' a drama-comedy series, and 'The Fall Guy,' a romantic-action movie. 00:00 Welcome to Life in Brown 00:05 Introducing the 'Into This' series, where you can share your TV, podcast and book recommendations 00:25 How to Share Your Recommendations 00:45 Guest Recommendations: Tobi and Lerit 01:05 Tobi's Take on 'The Bear' 02:34 Lerit's Thoughts on 'The Fall Guy' 03:53 My Reality TV Pick - Owning Manhattan 05:09 This Week's Recommendations Recap Send your recommendations by recording a voice memo (90 seconds or less) and emailing it to [email protected]. Subscribe to the podcast newsletter.

I was a guest on the How Does That Sound podcast and shared a clip from my guest feature on the show. We spoke about our experiences creating independent podcasts and shared some tips from our experiences as podcasters. Check out the full episode.

I chatted with entrepreneur and mom of two, Adebusola Ekoko, about her new online platform for women called Let Me Tell You Something. Some of the highlights include: - Creating a safe space where women can speak openly and honestly about our lives - The importance of speaking candidly about the hard parts of motherhood - Why spaces like Let Me Tell You Something are necessary for women Subscribe to the podcast newsletter for notes from me and book and podcast recommendations.

When we think about careers in the fashion industry, what often comes to mind are fashion designers, models and fashion photographers. But there are many other roles in this industry. I spoke with Adebusola Ekoko about launching Grapes Pattern Bank - a surface pattern business in Nigeria and designing prints for fashion brands such as Kemi Telford and Kai Collective. Adebusola shared: What her parents thought when she mentioned that she wanted to study fashion design at university How she pursued a career in fashion after completing her under completing her undergraduate degree The challenges in building a surface pattern design business in Lagos What she loves most about running her business The importance of prioritising client relationships Subscribe to the podcast newsletter.

I make this show alongside my day job in higher education and a challenge that I've had is staying consistent with creating content for this podcast and my newsletter. This episode was inspired by a question I got on social media about finding time for creative projects like a blog, podcast or YouTube when you have other responsibilities. You'll hear a few tips from author and product manager, Zainab Kwaw-Swanzy and I'll share what has helped me on my content creation journey. Check out the full episode with Zainab Kwaw-Swanzy about her book - A Quick Ting on the Black Girl Afro and her writing process. Subscribe to my podcast recommendations newsletter. Episode Transcript

Ibukun Oyegbesan works as a Marketing Campaign Manager at British Airways in London. She shares: What working in marketing in the travel industry's like The skills and knowledge that are needed to get into this field Her favourite and most challenging parts of her role Why she decided to start a business alongside her day job Reach out to Ibukun for your gifting needs on Instagram @shopmemora Subscribe to the podcast newsletter for updates and book and podcast recommendations. Episode Transcript

What's it like to move to the UK from Ghana as a child? Maria moved to the UK when she was 11 and she talks about: Adapting to a new school system after moving to the UK from Ghana when she was 11 How income and privilege shape our educational experiences Why she's interested in creating resources for young people from low socio-economic backgrounds Follow Maria on Instagram @unlocksocialmobility Subscribe to my newsletter on podcast, TV and book recommendations.

A huge part of my personal finance journey has involved learning from content creators. Tolu's platform - Your Finance Guru has been one of them. One of the things that struck me in our conversation was how she felt a little bit scared to start her page but decided to start anyway. Tolu shared: How she got interested in personal finance and career progression - 01:13 Why she wanted to create content about this online -08:07 How she has found her experience as a creator - 14:32 Why she moved from working in consulting to investment banking - 23:22 What she does for self-care - 29:22 Her advice to new graduates - 30:57 Subscribe to my newsletter on podcast, TV and book recommendations.

Is it worth creating content if it seems like there are already a lot of creators? This is something that I sometimes think about and I decided to speak to my brother, Korede about it. We spoke about our journeys into content creation, particularly in podcasting, and Korede shared why he ran his podcast for a limited period. We also shared some advice to help if you're struggling to put your content out in the world based on our experience creating podcasts. Korede’s podcast - The KA Special Subscribe to the podcast newsletter for updates and TV, podcast and book recommendations. I would love to hear from you! Share your thoughts or feedback on the podcast by sending a voice message to [email protected] or by messaging me on Instagram @lifeinbrown_

Working on an independent creative project with a limited budget can be challenging but it can provide skills that can lead to paid opportunities. Pilar Nalwimba hosts the No Approval podcast and has also hosted and produced shows for clients such as the BBC and Bumble. She shares how working on No Approval as a passion project has led to other podcast opportunities.In this episode, Pilar shares:What inspired her to start No Approval - 01:07How she got into podcasting - 05:21Skills needed to produce podcasts for clients - 11:20What her thoughts are on hosting a podcast alone or with a co-host -18:47Ways to monetise an independent podcast - 28:30Podcasts mentionedWeCrashedTo My SistersNaked BeautyHow I Built ThisSide Hustle ProFind Pilar on Instagram @pilarofsocietySubscribe to the newsletter for podcast updates and TV, podcast and book recommendations - rayo.substack.com I would love to hear from you! Share your thoughts or feedback on the podcast by sending a voice message on podinbox.com/lifeinbrown or by messaging me on Instagram @lifeinbrown_

I grew up eating meat and never met anyone who was vegan while living in Nigeria. So, I became curious about being Nigerian and vegan when I saw vegan Nigerian recipes online.Loye Olatunbosun is Nigerian and vegan and in this episode, she shares:Why she went vegan - 01:06How her family and friends felt when she went vegan - 05:12Her experience dating on a vegan diet - 08:38How being vegan shaped how she runs her business - 11:10Tips on sustaining a business - 19:06Follow Loye on Twitter: @VeganwithLoye and her bakery on Instagram - @veganiseitbakerySubscribe to the newsletter for podcast updates and TV, podcast and book recommendations - rayo.substack.com I would love to hear from you! Share your thoughts or feedback on the podcast by sending a voice message on podinbox.com/lifeinbrown or by messaging me on Instagram @lifeinbrown_

If we don't dream of labour, what's important to us regarding our jobs? I mainly wanted to share a millennial and Gen Z perspective on this topic because we're more likely to voice our job concerns on social media. My brother, Korede who's 22 joins me to discuss this and I share my perspective as a millennial.Korede worked for a year in audit at one of the big 4 firms in London and he also shares how that experience has shaped what he's looking for in a graduate job.Music by BlueDot SessionsSubscribe to the newsletter for podcast updates and TV, podcast and book recommendations - rayo.substack.com I would love to hear from you! Share your thoughts or feedback on the podcast by sending a voice message on podinbox.com/lifeinbrown or by messaging me on Instagram @lifeinbrown_

Is it possible to lessen the stigma attached to pregnant teenagers?  Ayomide Oluseye works on research to improve the lives of pregnant teenagers and young mothers in Nigeria. I work with Ayomide in my day job at a research centre although I work in a communications role and Ayomide's role is research-focused.She shares:How she got interested in researching this subject - 01:19What keeps her going when change seems difficult - 09:07Her tips for pursuing a career in global development - 14:54Global Development Blog RecommendationsWorld Bank BlogsDevexPlan International BlogGates NotesSubscribe to the newsletter for podcast updates and TV, podcast and book recommendations - rayo.substack.com I would love to hear from you! Share your thoughts or feedback on the podcast by sending a voice message on podinbox.com/lifeinbrown or by messaging me on Instagram @lifeinbrown_

As a parent, it can be difficult knowing how to teach your child about money. But, the TV show - Riches shows why it’s important to do so. Riches is a TV show centred around a Black British family with a cosmetics empire. The father who is the CEO dies and chaos arises. My husband joined me on this episode to talk about the lessons we took from the show and what it made us think about as parents.Subscribe to the newsletter for podcast updates and TV, podcast and book recommendations - rayo.substack.com I would love to hear from you! Share your thoughts or feedback on the podcast by sending a voice message on podinbox.com/lifeinbrown or by messaging me on Instagram @lifeinbrown_

I've often heard comments where people ask if it's necessary to hire a planner for their events. In this episode, you'll learn what value a planner can bring to your event.Hannah Obalade created Rose Daniel Events and I spoke with her about her journey into the events industry.She shares:How she got started and built her clienteleTips for working in the events industryHer thoughts on the social media debate around wedding vendors 'overcharging'What she's working on now in her businessCheck out Rose Daniel Events on InstagramSubscribe to the newsletter for podcast updates and TV, podcast and book recommendations - rayo.substack.com I would love to hear from you! Share your thoughts or feedback on the podcast by sending a voice message on podinbox.com/lifeinbrown or by messaging me on Instagram @lifeinbrown_

Philip completed an MBA programme at MIT Sloan School of Management and was the student body co-president and a teaching assistant during his time at Sloan. He is currently a consultant at Boston Consulting Group. In this episode, he shares: Why he chose to do an MBA - 01:22 What to consider when selecting a school - 04:39 MBA application tips - 08:47 The funding options available and the path he took - 21:09 The different opportunities available at business school to explore - 36:07 Whether doing an MBA was worth it - 49:48 See episode transcript Subscribe to the newsletter for podcast updates and TV, podcast and book recommendations - rayo.substack.com I would love to hear from you! Share your thoughts or feedback on the podcast by sending a voice message on podinbox.com/lifeinbrown or by messaging me on Instagram @lifeinbrown_

As someone who creates content on this podcast, on Instagram and in a newsletter, it can be challenging to decide what content sits best on each platform. I talk about:Why I chose these platformsWhat I've learnt about content creationThe advice I received from a journalist and podcast producer - Aisha Salaudeen who was a previous guest on this podcastSubscribe to the newsletter for podcast updates and TV, podcast and book recommendations - rayo.substack.com I would love to hear from you! Share your thoughts or feedback on the podcast by sending a voice message on podinbox.com/lifeinbrown or by messaging me on Instagram @lifeinbrown_

We are often told that consistency is very important in content creation. However, how consistent do we need to be? I talk about this and the value of taking breaks in this episode.Subscribe to the newsletter for podcast updates and TV, podcast and book recommendations - rayo.substack.com I would love to hear from you! Share your thoughts or feedback on the podcast by sending a voice message on podinbox.com/lifeinbrown or by messaging me on Instagram @lifeinbrown_

Aisha Salaudeen is an award-winning journalist, storyteller and TV and podcast producer. She produces the I Like Girls podcast, a storytelling podcast about the experiences of African women.In this episode, she shares:How she got interested in working in the media industry - 01:34How she started freelancing - 04:04What made her start a podcast - 08:24How she gained funding to produce her podcast - 10:40The challenges of growing a podcast  - 12:50What keeps her going despite the obstacles - 14:25How she found the team that she works with on her podcast - 16:10Her advice to podcasters - 19:00What podcast got her interested in podcasting - 24:20Podcasts she would recommend - 26:30TRANSCRIPT: HEREPodcasts mentionedThis is UncomfortableGimlet Academy's How to Make a PodcastSerialEar HustleArchetypes with Meghan MarkleFemale Criminals Everything's AliveImagined LifeTea with TayAdditional music - Carolina Carboy by Bluedot SessionsSubscribe to the newsletter for podcast updates and TV, podcast and book recommendations - rayo.substack.com I would love to hear from you! Share your thoughts or feedback on the podcast by sending a voice message on podinbox.com/lifeinbrown or by messaging me on Instagram @lifeinbrown_

Aiwanose Odafen is the author of Tomorrow, I Become A Woman. In this episode, she shared: Why she decided to write the book -01:53 Her transition from completing an MBA at Oxford and working in consulting to becoming a full-time writer - 08:22 The value of reading fiction - 20:16 Some advice for creatives and writers - 22:37 How her career in consulting has helped her as a writer - 26:00 How she deals with reader feedback - 26:28 Books she read while writing her novel and books she's enjoyed recently - 30:33 What she's working on next - 35:02 Books mentionedAmericanah by Chimamanda AdichieThe Vanishing Half by Brit BennetThe Mothers by Brit BennettBeloved by Toni MorrisonShuggie Bain by Douglas Stewart Subscribe to the newsletter for podcast updates and TV, podcast and book recommendations - rayo.substack.com I would love to hear from you! Share your thoughts or feedback on the podcast by sending a voice message by sending a voice message to [email protected]

I had a baby in 2020 and I've received comments about my body since having my daughter. The pressure can come from ourselves but also comments from others can shape how we see ourselves. I share a few tips about dealing with this pressure and learning to love our bodies.Podcast mentionedHow to cook and eat healthy on a budget by Life Kit Outro music: Hakodate Line by Bluedot Session Subscribe to the newsletter for podcast updates and TV, podcast and book recommendations - rayo.substack.com I would love to hear from you! Share your thoughts or feedback on the podcast by sending a voice message on podinbox.com/lifeinbrown or by messaging me on Instagram @lifeinbrown_

Many Nigerian parents have discouraged their children from participating in sports. My brother, Korede and I talk about this. He shares:How he got interested in sports - 02:29His decision to study economics while playing football on the side - 03:35Why parents should support their children's interests (related to Nigerian hurdler -Tomi Amusan's dad destroying her training gear)  - 06:40What participating in sports teaches us - 12:40 Subscribe to the newsletter for podcast updates and TV, podcast and book recommendations - rayo.substack.com I would love to hear from you! Share your thoughts or feedback on the podcast by sending a voice message to [email protected]

I graduated from university in 2015 and have been thinking about what I wish I had known when graduating seven years ago. My friends, Lubona and Ibukun joined me on this episode to share what they wish they had known - from when to begin applying for jobs to what experiences to seek out at university.Subscribe to the newsletter for podcast updates and TV, podcast and book recommendations - rayo.substack.com I would love to hear from you! Share your thoughts or feedback on the podcast by sending a voice message on podinbox.com/lifeinbrown or by messaging me on Instagram @lifeinbrown_

Emmanuella Okana is a second-year law student at The University of Calabar, Nigeria. We spoke about:How she felt when the strike started in February 2022The impact this is having on her studiesHow she's trying to make the most of this periodEmmanuella's podcast - Trending Topics with Okana AchichiFollow the podcast on Instagram @lifeinbrownpodSubscribe to the newsletter for podcast updates and TV, podcast and book recommendations - rayo.substack.com I would love to hear from you! Share your thoughts or feedback on the podcast by sending a voice message on podinbox.com/lifeinbrown or by messaging me on Instagram @lifeinbrown_

Dr Chiamaka Kwazu is an academic at Nottingham Trent University. In this episode, she shares:How she became interested in studying for a PhD - 01:42How she transitioned from studying International Relations undergraduate degree to doing a PhD in the Business School - 06:26What it's like not to do as well at the undergraduate level at university - 11:00Her career path after doing a PhD - 21:50The role academics play in helping students become well-rounded individuals - 25:00Tips for working in academia - 31:16Transcript: HereChiamaka’s Podcast - L’espaceSubscribe to the newsletter for podcast updates and TV, podcast and book recommendations - rayo.substack.com I would love to hear from you! Share your thoughts or feedback on the podcast by sending a voice message on podinbox.com/lifeinbrown or by messaging me on Instagram @lifeinbrown_

Are women able to make our own reproductive choices or are our decisions being dismissed? I talk about this and the impact this has on our lives. I also talk about when women are denied certain opportunities such as education.Sources mentionedKeep Sweet, Pray and Obey on NetflixThe Go-Between : A Portrait of Growing Up Between Different Worlds by Osman YousefzadaFollow the podcast on Instagram @lifeinbrownpodSubscribe to the newsletter for podcast updates and TV, podcast and book recommendations - rayo.substack.com I would love to hear from you! Share your thoughts or feedback on the podcast by sending a voice message on podinbox.com/lifeinbrown or by messaging me on Instagram @lifeinbrown_

Subscribe to the newsletter for podcast updates and TV, podcast and book recommendations - rayo.substack.com I would love to hear from you! Share your thoughts or feedback on the podcast by sending a voice message on podinbox.com/lifeinbrown or by messaging me on Instagram @lifeinbrown_

Zainab Kwaw-Swanzy is the author of A Quick Ting on The Black Girl Afro. She shares:The inspiration behind the book - 01:14How she chose voices in the haircare industry to highlight - 08:33Advice to multi-hyphenates - 12:26Her experience writing during the pandemic - 13:34How she balances her author commitments with her corporate job - 23:27Advice to writers - 25:55Book recommendations - 32:23TRANSCRIPT: HEREResources mentionedEbuni Ajiduah's Afro Answers column on Gal-demCharlotte MensahA Quick Ting On seriesSubscribe to the newsletter for podcast updates and TV, podcast and book recommendations - rayo.substack.com I would love to hear from you! Share your thoughts or feedback on the podcast by sending a voice message on podinbox.com/lifeinbrown or by messaging me on Instagram @lifeinbrown_

I went on my first flight with my 18-month-old daughter last week. We went to Portugal from the UK with my husband. In this episode, I share:The considerations that I made when planning our holidayMistakes I made Some toddler travel tipsFollow the podcast on Instagram @lifeinbrownpodSubscribe to the newsletter for podcast updates and TV, podcast and book recommendations - rayo.substack.com I would love to hear from you! Share your thoughts or feedback on the podcast by sending a voice message on podinbox.com/lifeinbrown or by messaging me on Instagram @lifeinbrown_

I started learning how to swim last year and I share why I started lessons. My friend, Eniola also talks about what holds us back from learning and what keeps her going when she's demotivated. I also talk about what doing swimming lessons offers you beyond learning how to swim.Subscribe to the newsletter for podcast updates and TV, podcast and book recommendations - rayo.substack.com I would love to hear from you! Share your thoughts or feedback on the podcast by sending a voice message on podinbox.com/lifeinbrown or by messaging me on Instagram @lifeinbrown_

Ore and I talk about reading as children and how what we read changes as we grow older. We also share some books that we would recommend.01:43 - Our earliest memories of reading04:17 - How Enid Blyton books shaped what we thought our boarding school experiences would be like07:19 - How the books we read have evolved over the years12:01 - Questions on motherhood raised from books17:59 - How Ore's book club choose their books each month19:22 - Thoughts on Emily Henry's novel People We Meet on Vacation26:00 - Ore's book recommendations35:13 - My book recommendations - all women's fiction43:06 - Do books have to be realistic?43:55 - When a book is overhyped44:29 - Podcast recommendationsTranscript: HereBooks mentionedMy Sister, The Serial Killer by Oyin BraithwaiteWhen Breath Becomes AirGirl Woman OtherLagos NoirWould I Lie To You?People Like HerThe Girl With The Louding VoiceFollow Ore @theoverthinkersplaceSubscribe to the newsletter for podcast updates and TV, podcast and book recommendations - rayo.substack.com I would love to hear from you! Share your thoughts or feedback on the podcast by sending a voice message on podinbox.com/lifeinbrown or by messaging me on Instagram @lifeinbrown_

Have you ever googled a character while watching a TV show or a film? I have and I think that's what led me to listen to more podcasts that feature actors and other people in the film industry that I like.  In this episode, I share some Nollywood podcast recommendations. Podcasts MentionedMeet & Greet (Their episode with Bisola Aiyeola)The Ndanitv Podcast (Their Nollywood episode)With Chude (Their episode with Bolanle Austen-Peters)Subscribe to the newsletter for podcast updates and TV, podcast and book recommendations - rayo.substack.com I would love to hear from you! Share your thoughts or feedback on the podcast by sending a voice message on podinbox.com/lifeinbrown or by messaging me on Instagram @lifeinbrown_

A lot of us when we went natural, we thought had to wear our hair in protective styles for our hair to grow. Ogaga is a natural hair content creator based in Toronto, Canada. She mainly wears her hair out and we talk about her hair routine regardless of the weather. She shares:How she went naturalHer hair care routineHow the pandemic and having a baby changed her hair routineThe products she uses This is an episode to listen to if you're trying to improve your hair care routine or wonder if you need protective styles when the weather gets cold.Episode transcript hereStylist resources mentionedYes Her StudioBlack Girl CurlsFollow Ogaga on Instagram @gagus.hair Subscribe to the newsletter for podcast updates and TV, podcast and book recommendations - rayo.substack.com I would love to hear from you! Share your thoughts or feedback on the podcast by sending a voice message on podinbox.com/lifeinbrown or by messaging me on Instagram @lifeinbrown_

Do you watch beauty content on YouTube or are you more likely to watch makeup videos on Tiktok and Instagram?  This episode explores how popular content creators who started out making beauty content on YouTube such as Jackie Aina and Patricia Bright are moving into other areas.Links mentionedJackie Aina interview with KevOnStageSubscribe to the newsletter for podcast updates and TV, podcast and book recommendations - rayo.substack.com I would love to hear from you! Share your thoughts or feedback on the podcast by sending a voice message on podinbox.com/lifeinbrown or by messaging me on Instagram @lifeinbrown_

One of the reasons I started podcasting was because I wanted to hear voices like mine on podcasts. Rita's podcast is one that I admire because she talks about relatable issues that affect women like myself.In this episode, Rita shares:How she got into podcastingHer podcasting journeyHow not to be overwhelmed by download numbersIf you've ever wondered what goes into making a podcast, you'll want to listen to this.Check out Rita's podcast - The Girl UnpluggedSubscribe to the newsletter for podcast updates and TV, podcast and book recommendations - rayo.substack.com I would love to hear from you! Share your thoughts or feedback on the podcast by sending a voice message on podinbox.com/lifeinbrown or by messaging me on Instagram @lifeinbrown_

When I was in secondary school, I didn't know anyone who wanted to pursue a vocational career path. We were raised to see white-collar jobs as the best. Moving to the UK made me see how corporate jobs are not the only way to have a thriving career. I talk about this in the episode and how other financial areas like childcare costs and tax contributions are different from what I was used to in Nigeria.Subscribe to the newsletter for podcast updates and TV, podcast and book recommendations - rayo.substack.com I would love to hear from you! Share your thoughts or feedback on the podcast by sending a voice message on podinbox.com/lifeinbrown or by messaging me on Instagram @lifeinbrown_

I spoke with Jumoke Fagite who's a nurse and YouTuber about her decision to leave Nigeria for the UK.She spoke about: How she got into nursing  Her reasons for leaving Nigeria Her experience working in the UK compared to Nigeria Her tips for any nurses looking to relocate to the UK Her YouTube journey so far Follow Jumoke on her YouTube channel here. Subscribe to the newsletter for podcast updates and TV, podcast and book recommendations - rayo.substack.com I would love to hear from you! Share your thoughts or feedback on the podcast by sending a voice message to [email protected]

When I first went natural, I thought I had to buy every product I saw on YouTube. I was lucky that I didn't end up with a shelf of products. I share how you can enjoy your natural hair journey without breaking the bank in this episode. Please, share your natural hair questions or any comments you have about the podcast by sending a voice message here.Subscribe to the newsletter for podcast updates and TV, podcast and book recommendations - rayo.substack.com I would love to hear from you! Share your thoughts or feedback on the podcast by sending a voice message on podinbox.com/lifeinbrown or by messaging me on Instagram @lifeinbrown_

Have you ever wondered how to simplify your hair routine so you don't have to spend an entire day washing your hair? I share three tips that have shortened the time I spend doing my hair. I no longer spend 4 hours on wash day doing my hair and I shampoo, condition and style my hair in an hour. Following these three simple steps will help you build a quick hair routine and you’ll have more time for the things you love. Helpful resources Black Girl CurlsHere's why you should use less products on wash daysPlease, share your natural hair questions or any comments on the podcast by sending an audio message here.Subscribe to the newsletter for podcast updates and TV, podcast and book recommendations - rayo.substack.com I would love to hear from you! Share your thoughts or feedback on the podcast by sending a voice message on podinbox.com/lifeinbrown or by messaging me on Instagram @lifeinbrown_

In today's episode, I'm sharing the wins I've had and the lessons I've learned this year, particularly in terms of content creation. I also share my podcasting plans for the new year.Subscribe to the newsletter for podcast updates and TV, podcast and book recommendations - rayo.substack.com I would love to hear from you! Share your thoughts or feedback on the podcast by sending a voice message on podinbox.com/lifeinbrown or by messaging me on Instagram @lifeinbrown_

Have you ever spent money beyond what you planned for in order to fit in? I talk about this in this episode and share why this is usually not a good idea.This episode was inspired by a novel I read called Would I Lie To You By Aliya Ali-Afzal. I would love to hear your thoughts about the podcast and you can share them in this feedback survey.Subscribe to the newsletter for podcast updates and TV, podcast and book recommendations - rayo.substack.com I would love to hear from you! Share your thoughts or feedback on the podcast by sending a voice message on podinbox.com/lifeinbrown or by messaging me on Instagram @lifeinbrown_

In today's episode, I talk about mom influencing and the things that come with it such as comments from people all over the internet. This was inspired by a novel I recently read that explores this subject. I also talk about how mom influencing is real work and how women have built successful careers in this area. Book mentionedPeople Like Her by Ellery LloydFollow the podcast @themashupnigerianSubscribe to the newsletter for podcast updates and TV, podcast and book recommendations - rayo.substack.com I would love to hear from you! Share your thoughts or feedback on the podcast by sending a voice message on podinbox.com/lifeinbrown or by messaging me on Instagram @lifeinbrown_

In this week's episode, I spoke with my mum about why she left her job in banking 25 years ago to start her baking business in Lagos, Nigeria.She shared:How she started bakingWhy she started her businessWhat she's learnt from running her businessGuest social media info @cakesetcetera_bakerySubscribe to the newsletter for podcast updates and TV, podcast and book recommendations - rayo.substack.com I would love to hear from you! Share your thoughts or feedback on the podcast by sending a voice message on podinbox.com/lifeinbrown or by messaging me on Instagram @lifeinbrown_

Since the pandemic started, I noticed that I'd been approached to join a few multi-level marketing companies and I wondered what made me an attractive target for these companies. I talk about this and why MLMs seem to be popular amongst mums of young children. You can check out the Lula Rich documentary on Amazon Prime which explores the story behind a  multi-level marketing company called Lula Roe and the consequences it's had on women's lives.How Multi-Level Marketing Took Over The PandemicSubscribe to the newsletter for podcast updates and TV, podcast and book recommendations - rayo.substack.com I would love to hear from you! Share your thoughts or feedback on the podcast by sending a voice message on podinbox.com/lifeinbrown or by messaging me on Instagram @lifeinbrown_

It's been six years since I left university and thought I would share a few things I wish I knew while I was doing my degree.Subscribe to the newsletter for podcast updates and TV, podcast and book recommendations - rayo.substack.com I would love to hear from you! Share your thoughts or feedback on the podcast by sending a voice message on podinbox.com/lifeinbrown or by messaging me on Instagram @lifeinbrown_