Episodes
-
Episode 65: The Bookstaversary!
She’s Back! Eve returns to talk about the genesis of Life in the Fasting Lane and what life looks like one year after publication. Answering questions about weight gain and loss during the pandemic and what its going to take to finally feel like herself again.
-
Podcast Episode 64: Relaxation and Health With Debbie Potts
Debbie shared her personal story in her book "Life is not a Race… it is a Journey'' and created "The WHOLESTIC Method Manual and Workbook”. She hosts “The Low Carb Athlete '', a weekly podcast to help athletes of all levels improve their ability to burn fat, optimize health from the inside out…
more -
Welcome Back Amy Berger! Podcast Episode 63
We are so excited to welcome back a friend of the podcast and previous guest, Amy Berger! Amy has a master’s degree in human nutrition and is also a Certified Nutrition Specialist, a designation that requires a master’s degree, passing a board exam, and accumulating 1000 hours of supervised...
-
Weight loss journey with Jackie Wilson - Podcast Episode 62
While many of us have been battling weight gain during shelter-in-place, Jackie Wilson tackled the problem head-on. Using the LIFE Fasting Tracker and changing both what, and when, she ate Jackie dropped over 50 pounds. Her inspirational story has been picked up by Good Morning America and...
-
Diabetes Treatment With Lifestyle and Dietary Choices : Dr. Tony Hampton - Podcast Episode 61
Dr. Tony Hampton is an internal medicine specialist in Chicago, the medical director for the Advocate Medical Group in Chicago, and the author of Fix Your Diet, Fix Your Diabetes. Dr. Tony has been a physician for two decades, and helped patients with many chronic conditions. He is passionate…
more -
Episode 60 - Understanding Cortisol with Dr. Tro
Dr. Tro Kalayjian is uniquely qualified as an obesity medicine physician as he has struggled with obesity himself. After losing 150lbs by throwing the standard low-fat rules out the window, he knows that weight loss is about so much more than calories in/calories out. He works with the patients…
more -
Episode 59- Eve Talks to Chantel Ray About Fasting Lifestyle Tips
Chantel Ray owns a successful real estate company in Virginia. Her constant struggles with weight and cravings led her to intermittent fasting. The change in her life was so profound that it led her to write 'Waist Away: The Chantel Ray Way.' Eve talks with Chantel about her weight loss journey,...
-
Episode 58- Eve and Megan Talk Fasting
Eve Mayer and Megan Ramos are at it again answering all your burning questions! Fat burning that is. Eve and Megan got together a second time on the Friends’ Health Connection live webinar to answer questions from the public (that’s you!) about anything they wanted to know about intermittent...
-
Putting your wellness on fast forward with Laurie Lewis - Episode 57
Eve chats with fasting coach and author Laurie Lewis about her journey into fasting and what it has done for her personally and how she coaches others on their fasting habits. You can learn more about Laurie at FastForwardWellness.com and find her book Celebrating Your Vibrant Future on Amazon.
-
Podcast Episode 56: American Diabetes Association CEO Tracey D. Brown "A Low Carb Diet Worked For Me."
Eve is joined by the American Diabetes Association CEO, Tracey D. Brown, where she tells us how she was able to come off insulin with a low carb diet, living with type 2 diabetes, and how diabetes impacts COVID. "I tried sugar-free things, and then I got smarter. I wonder what happens if I reduce...
-
Episode 55 - Megan, Jason, and Eve talk Fasting
Megan Ramos, Jason Fung, and Eve Mayer talk about fasting and their book, Life in the Fasting Lane live on the Friends’ health Connection Webinar and answer your burning questions on fasting!
-
Ivor Cummins on Heart Health and How to Control Your Health Future - Episode 54
Ivor Cummins, Author of Eat Rich Live Long, Public speaker, and biochemical engineer, speaks with Eve on his journey to better health and wellness. They discuss test results and what they really mean and a possibly life-saving scan and the easy access centers across the world where they can be...
-
Deep dive on Ketosis with Keto-Mojo - Episode 53
Eve is joined by co-host Levi to talk to the founders of Keto-Mojo, Dorian Greenow, and Gemma Kochis. What is a ketone monitor and why is it useful? The difference between the three types of ketones and which ones are the most accurate to measure. Learn more about their new endeavor, Ketogenic...
-
Instant Keto with cookbook author Jen Fisch - Episode 52
Eve talks with Jen Fisch about her latest cookbook "Keto in an Instant" and Jen's journey to becoming a keto eater and cookbook author. Find Jen's blog at https://ketointhecity.com/
-
Functional Nutrition with Cynthia Thurlow - Episode 51
This week, Eve talks to nurse practitioner, functional nutritionist, and a two-time TEDx speaker Cynthia Thurlow about functional nutrition and women’s wellness. What are the stages of menopause, and how does fasting play a role in the body’s hormones? How does intermittent fasting help with...
-
Book Launch Day! - Episode 50
Eve Mayer is joined by her co-author Megan Ramos of The Fasting Method to discuss the journey that led to today's release of Life in the Fasting Lane in hardback, ebook, and audiobook. Find out why this book is different than others and what to expect when you get your copy. You can purchase your...
-
All About Insulin with Dr. Benjamin Bikman - Episode 49
If you’ve ever wondered about how our body creates and processes insulin, Eve and Dr. Bikman have the answers. Dr. Benjamin T. Bikman is the Associate Professor of Physiology and Developmental Biology at Brigham Young University in Utah. Dr. Bikman can be found online at BikmanLab.byu.edu or on...
-
All About Being a Carnivore with Shawn Baker, M.D. - Episode 48
Eve gets a chance to talk to orthopedic surgeon and CEO and Founder of MeatRx, Shawn Baker, M.D. Dr. Baker is author of “The Carnivore Diet” and is also an international speaker, podcast host and consultant. Eve digs into the Carnivore Diet and what benefits it might have. Dr. Baker can be found...
-
Interview with Author and Sponsor of Low Carb Singapore, Kelly Tan Peterson - Episode 47
This week Eve is joined by Kelly Tan Peterson, who is not only an accomplished author but is also about to set sail on the Low Carb Singapore 2020 Conference. Kelly’s books include Keto East and Keto Baked. Kelly can be found on Facebook at facebook.com/cookinginspiredbylove.
-
Starting 2020 with a Three Day Fast: The Aftermath - Episode 46
Eve has completed her three day fast and she and her coach, Megan Ramos, discuss how it went. See all the videos of her coaching sessions at fasting.fyi/three and see last year’s 10 day fast at fasting.fyi/ten We are also excited to announce that Life in the Fasting Lane will be published by…
more -
Living A Vegetarian Low Carb Lifestyle with Jaydeep Bhuta - Episode 45
This week Eve is joined by Jaydeep Bhuta, a nutritionist and weight loss consultant based in Mumbai, India. Jaydeep’s wake up call was when he couldn't stand beyond 10 minutes and started to wake up feeling tired every day. It was then that he knew something had to be done. So, he took up...
-
Starting 2020 with a Three Day Fast: Day Three - Episode 44
Eve and her coach, Megan Ramos, discuss how day three of Eve’s 3-Day fast is going. See all the videos of her coaching sessions at fasting.fyi/three and see last year’s 10 day fast at fasting.fyi/ten We are also excited to announce that Life in the Fasting Lane will be published by Harper Wave in...
-
All About KetoCon with Robin Switzer - Episode 43
This week Eve is joined by Robin Switzer, COO of Ketovangelist and the organizer of KetoCon, the biggest conference focused solely on the science and stories of keto. Robin shares her story and discusses what KetoCon is all about. Interested in attending KetoCon? Book tickets now! Be sure to…
more -
Starting 2020 with a Three Day Fast: Day Two - Episode 42
Eve continues her three day fast to start 2020. Eve is joined by Meagan Ramos to talk about how it’s going on day two. See all the videos of her coaching sessions at fasting.fyi/three and see last year’s 10 day fast at fasting.fyi/ten We are also excited to announce that Life in the Fasting Lane...
-
Starting 2020 with a Three Day Fast: Day 1 - Episode 41
Eve started the year with a three day fast coached by Megan Ramos. In this episode, Eve and Megan talk about Day 1 of the fast. See all the videos of her coaching sessions at fasting.fyi/three and see last year’s 10 day fast at fasting.fyi/ten We are also excited to announce that Life in the...
-
Starting 2020 with a Three Day Fast: Getting Ready for The Fast - Episode 40
It’s 2020 and Eve started the year with a three day fast coached by Megan Ramos. But before she ate that last morsel going into her new year’s fasting, Eve took to Facebook Live to talk about her change in attitude about fasting and to answer questions from folks. See all the videos of her…
more -
How Can Playing Change Your Life? - Darryl Edwards - Episode 39
This week Eve is joined by Darryl Edwards from PrimalPlay.com. Darry rediscovered the joy of getting healthy through movement and went from a sedentary guy whose health was slipping away with each passing year, into someone whose body is ready for pretty much whatever is thrown at it. Darryl can…
more -
Is Standard Prenatal Nutritional Advice Best for Mother and Child? Lily Nichols, RD - Episode 38
This week Eve is joined by Lily Nichols, a registered dietitian/nutritionist and certified diabetes educator who has devoted her career to researching real food nutrition for pregnancy and gestational diabetes. What she’s uncovered is a wide gap between current prenatal guidelines and what’s...
-
Insulin and Erectile Dysfunction? Doctor and Comedian, Dr. Priyanka Wali - Episode 37
Eve is joined by Dr. Priyanka Wali, America's only Indian female stand up comic and doctor! She is a practicing internal medicine doctor in San Francisco and has spoken at length about the link between type 2 diabetes and erectile dysfunction. Dr. Wali can be found on Twitter @walipriyanka.
-
Maintaining A Healthy Brain with LCHF, Amy Berger - Episode 36
Eve is joined by Certified Nutrition Specialist and author, Amy Berger, to discuss the role that diet and nutrition plays in fighting neurodegenerative diseases. They also discuss the role of fasting in brain health and the way metabolism affects the brain. Amy can be found on social media...
-
PODCAST SPECIAL: Five Ways to NOT be an #IntermittentFasting & #Keto Jerk on Thanksgiving - Episode 35
Thanksgiving is a wonderful American holiday, but let’s face it, it’s primarily based around eating! On this podcast special, Eve gives tips for how you can enjoy the holiday feast despite your fasting or keto lifestyle.
-
Lies My Doctor Told Me with Dr. Ken Berry - Episode 34
Eve and Bridgette are joined by low carb superstar and family medicine physician, Dr. Ken Berry. After following traditional medicine and the Standard American Diet, Dr. Berry was overweight and unhealthy. He now follows a ketogenic/carnivore diet and is on a mission to reverse type 2 diabetes…
more -
PCOS and Intermittent Fasting with Nadia Brito Pateguana - Episode 31
Eve’s guest on this week’s podcast is Nadia Brito Pateguana, a naturopathic doctor and health coach with the Intensive Dietary Management Program. Nadia uses nutrition and fasting as a means of medicine and specializes in women’s health, including PCOS, reproductive health, menopause, and...
-
"There's No Such Thing As An Essential Carbohydrate." Ketogenic Girl- Episode 32
Eve is joined by Ketgoenic Girl, AKA Vanessa Spina. Vanessa is a Sport Nutrition Specialist (SNS) and the Best Selling author of Keto Essentials. She is also an international speaker on the science of keto and host of the popular Fast Keto Podcast. Vanessa founded Ketogenic Girl in 2015 which has...
-
You are not broken - Eve Mayer at Low Carb Houston - Episode 31
Eve Mayer describes her emotional journey with weight, hunger, and success at Low Carb Houston 2019.
-
Interview with Low Carb Houston founder Dr Nadir Ali - Episode 30
On this episode, Eve visits with Dr. Nadir Ali, an interventional cardiologist with over 25 years of experience and chairman of the Department of Cardiology at Clear Lake Regional Medical Center outside of Houston, Texas. He is also the founder and organizer of Low Carb Houston. Dr. Ali discusses...
-
Mental and Physical Wellness with Ketogenic Nutritionist Maria Emmerich - Episode 29
Maria Emmerich is an international best-selling author and nutritionist who specializes in ketogenic eating and exercise physiology. She works with clients around the world to help address problems such as autoimmune disorders, diabetes, heart disease and more. She is the author of Keto: The...
-
Nutrition and Biology, Simplified Science with Craig Emmerich - Episode 28
For more than 10 years Craig Emmerich has worked with hundreds of clients to help them heal their bodies and lose weight leveraging a ketogenic lifestyle to make it easy. Craig’s background as an electrical engineer gives him a very system-based way of tackling problems and getting healthy is no...
-
Breakfast is a scam?!? Chatting with Greta Lee Jackson - Episode 27
Greta is not a typical guest for the Fasting Lane Podcast. She is a comedy writer, actor, and director in Sydney, Australia with material appearing on broadcast networks and online. But as soon as Eve saw Greta’s video about breakfast on Facebook, she immediately reached out to get her on the...
-
Sleep, Meat, and Health with Dr. Ann Childers - Episode 26
Dr. Childers, an Air Force veteran, is a child and adult trained psychiatric physician with a special interest in regaining the physical and mental health of children, adolescents, and adults through standard psychiatric care integrated with principles of nutrition and sleep. A member of the...
-
Biggest Loser VIP Winner Erik Hörstadius - Episode 25
Erik Hörstadius is a regular contributor to Diet Doctor, a journalist, writer, public debater, and television editor. And in 2018 he won the Swedish edition of The Biggest Loser VIP using a low carb/high-fat diet and fasting. He chats with Eve about his experience with LCHF and the reaction it...
-
Lifestyle based medicine with Dr. Èvelyne Bourdua-Roy - Episode 24
[[UPDATE Sept 10th, 2019]] The English language edition of Eat Fat to Lose Weight is available for pre-order now! Dr. Bourdua-Roy has also launched an English language website for folks who don’t require medical supervision but would like some help with fasting, keto, and LCHF. Learn more at Ceto...
-
Aftermath! One week after ending a 10 day fast. - Eve Mayer Fasting - Episode 23
Megan Ramos of IDMProgram.com catches up with Eve Mayer of FastingLane.com one week after the end of Eve's 10 day fast. How are things going? This video originally appeared on the "The Obesity Code Network: Fasting Support with Megan Ramos & Dr. Jason Fung" Facebook Group.
-
David Harper & Dale Drewery: Authors of BioDiet - Episode 22
David Harper and Dale Drewery Have been getting a lot of well deserved attention recently for their book BioDiet: The Scientifically Proven, Ketogenic Way to Lose Weight and Improve Health. The book offers a scientifically-backed approach to managing your diet and reaping a variety of health...
-
Megan and Eve's Coaching Session (Day 10 of a 10 Day Fast) - Episode 21
Megan Ramos of IDMProgram.com coaches Eve Mayer of FastingLane.com on Day 10 of her 10 day fast - phew!
-
Battling Breast Cancer and Keeping a Family Healthy: Interview with Carolann McCann - Episode 20
Carolann is a stage 3 breast cancer survivor treated with chemo, radiation, and intermittent fasting. She not only crushed cancer but lost 45 pounds through a low carb diet and fasting. Carolann is a mother of seven, grandmother of three, and just completed training to become a health coach with...
-
Megan and Eve's Coaching Session (Day 9 of a 10 Day Fast) - Episode 19
Megan Ramos of IDMProgram.com coaches Eve Mayer of FastingLane.com on Day 9 of her 10 day fast. This video originally appeared on the "The Obesity Code Network: Fasting Support with Megan Ramos & Dr. Jason Fung" Facebook Group. Refeeding after a fast? How do know if I'm not insulin resistant...
-
Megan and Eve's Coaching Session (Day 8 of a 10 Day Fast) - Episode 18
Megan Ramos of IDMProgram.com coaches Eve Mayer of FastingLane.com on Day 8 of her 10 day fast. This video originally appeared on the "The Obesity Code Network: Fasting Support with Megan Ramos & Dr. Jason Fung" Facebook Group. How long do I fast to get fat burning? Should I do extended fasts…
more -
Finding health as a family: Interview with Larry Diamond - Episode 17
Larry Diamond is a low-carb and fasting advocate based in Houston. He is a coach with Jason Fung and Megan Ramos’ clinic, IDM Program. Larry believes that lifestyle medicine is the fundamental healing medicine - one that addresses root causes and solutions holistically and systemically. His…
more -
Megan and Eve's Coaching Session (Day 7 of a 10 Day Fast) - Episode 16
Megan Ramos of IDMProgram.com coaches Eve Mayer of FastingLane.com on Day 7 of her 10 day fast. This video originally appeared on the "The Obesity Code Network: Fasting Support with Megan Ramos & Dr. Jason Fung" Facebook Group. Fun while fasting. Why is my glucose high while fasting? Can fasting...
About this show
We exist to help you live healthier, longer, and more fulfilling lives through fasting and low carb feasting. Take a look around, let us know you're here, and share your journey with us. We are grateful you're part of this community.
Hosted by
Eve Mayer
Categories