Life Is Now...Do It While You Can | Life Coach for Women Over 50

In midlife, health scares can feel heavier…especially for women over 50 who know how quickly life can change in a moment. In this deeply personal episode of Life Is Now…Do It While You Can, Suzanne Oshima, Life Coach for Women in Midlife, shares what happened when routine medical tests turned into unexpected procedures and a breast biopsy that brought back the fear of another cancer diagnosis. When she received a notice about her results on Christmas morning, she faced a powerful choice: spiral into fear or focus on what she could control. What happened next became a reminder that while we can't control every outcome in midlife, we can choose how we walk through uncertainty. If you're navigating health fears or waiting on answers, this episode offers reassurance, perspective, and a grounded mindset shift for women in midlife. Connect with Suzanne: Suzanne's Website: https://suzanneoshima.com Join The Circle of Love Sisterhood: https://suzanneoshima.com/circle-of-love-sisterhood/ It's Never Too Late to Make New Friends eBook: https://suzanneoshima.com/friends-ebook/ Facebook: https://www.facebook.com/fb.suzanneoshima Instagram: https://www.instagram.com/suzanne_oshima/

Making new friends in midlife can be exciting, but it can also sometimes be unexpectedly painful. Especially when you open your heart, make the effort, and believe a real connection is forming with someone new...only to realize the feeling isn't mutual. In this episode of Life Is Now… Do It While You Can, Suzanne Oshima, Life Coach for Women in Midlife, shares a personal story about trying to build a new friendship after moving across the country…and the quiet disappointment that came when the effort wasn't returned. Suzanne reflects on how meaningful conversations and shared moments created the hope of a real friendship… But over time, the truth became clear…not everyone who appears to want to be your friend, is meant to be your friend. Instead of spiraling into rejection or self-doubt, Suzanne shares the mindset shift that helped her find peace, clarity, and acceptance. This is real, heartfelt life coaching for women who want to make new friends in midlife, build meaningful friendships, and understand the emotional lessons that can come with putting themselves out there to make new friends in midlife. If you're a woman in midlife or over 50 who has ever felt hurt, confused, or discouraged while trying to make new friends in midlife, this episode will help you release disappointment, trust what people show you, and refocus on the friendships that truly matter…the ones who show up, follow through, and are there for you no matter what. In this episode, you'll learn: Why not everyone you meet is meant to be your friend…and why that's OK How actions and consistency reveal who truly wants to be in your life How disappointment can bring clarity about the kind of friendships you truly want If you've ever struggled while trying to make new friends in midlife, this episode is a gentle reminder that friendship isn't about chasing connection… it's about recognizing who genuinely shows up for you. Connect with Suzanne: Suzanne's Website: https://suzanneoshima.com Join The Circle of Love Sisterhood: https://suzanneoshima.com/circle-of-love-sisterhood/ It's Never Too Late to Make New Friends eBook: https://suzanneoshima.com/friends-ebook/ Facebook: https://www.facebook.com/fb.suzanneoshima Instagram: https://www.instagram.com/suzanne_oshima/

When life goes sideways, it's easy to fall into a spiral of negative thoughts, self-blame, and emotional overwhelm—especially for women in midlife who have already weathered so many life changes. In this episode of Life Is Now… Do It While You Can, Suzanne Oshima, Life Coach for Women in Midlife, shares a deeply personal reflection on how she learned to stop herself from spiraling down the rabbit hole when something negative happens.  Suzanne knows firsthand how one challenging moment can quickly turn into a pattern of doom-and-gloom thinking and how hard it can be to climb back out once you're there. Instead of relying on mindset clichés or toxic positivity, Suzanne reveals one simple habit she began practicing that gently redirects her thoughts before they spiral, without ignoring real emotions or minimizing what's happening. This is real, practical life coaching for women who want tools that actually work in everyday life. If you're a woman in midlife who struggles with negative thought loops, emotional spirals, or slipping into a victim mindset that doesn't truly feel like you, this episode offers a compassionate and grounded approach to shifting your mindset—one small habit at a time. In this episode, you'll learn: Why negative spirals don't start at the bottom, they start with one unchecked thought How to redirect your mindset without forcing positivity or bypassing emotions How one small habit can help women over 50 reduce emotional overwhelm and return to peace and gratitude If you've ever wondered how to stop a negative spiral before it takes over, this episode is a powerful reminder that small changes can make a big difference for women in midlife and beyond. Connect with Suzanne: Suzanne's Website: https://suzanneoshima.com Join The Circle of Love Sisterhood: https://suzanneoshima.com/circle-of-love-sisterhood/ It's Never Too Late to Make New Friends eBook: https://suzanneoshima.com/friends-ebook/ Facebook: https://www.facebook.com/fb.suzanneoshima Instagram: https://www.instagram.com/suzanne_oshima/

In this deeply personal and heartfelt episode, Suzanne Oshima, Life Coach for Women in Midlife, opens up about grief, love, and the words so many of us leave unspoken—until it's too late. Designed especially for women in midlife and women over 50, this episode explores the quiet regrets that often surface after the loss of a loved one. Suzanne shares her own experiences with loss, from losing her grandparents as a teenager to navigating the emotional reality of her parents aging. As a Life Coach for Women Over 50, Suzanne speaks honestly about the guilt and lingering regret that can come from not saying what's truly on our hearts. This episode is both tender and empowering, gently reminding women in midlife that we don't need to wait for a "someday" or the perfect moment to express love, gratitude, and appreciation. This conversation invites you to reflect on the people you're still fortunate to have in your life—and encourages you to say what matters now, while your words can be heard, felt, and deeply appreciated. If you're a woman in midlife navigating grief, loss, or reflection, this episode will inspire you to live with fewer regrets and more intentional love—starting today. Connect with Suzanne: Suzanne's Website: https://suzanneoshima.com Join The Circle of Love Sisterhood: https://suzanneoshima.com/circle-of-love-sisterhood/ It's Never Too Late to Make New Friends eBook: https://suzanneoshima.com/friends-ebook/ Facebook: https://www.facebook.com/fb.suzanneoshima Instagram: https://www.instagram.com/suzanne_oshima/  

Have you ever looked back on your life and thought, "What if I had done that when I had the chance?!" For so many midlife women, the regrets aren't about what we did...they're about the things we didn't do. The dreams we postponed. The adventures we put off. The waiting for the perfect time. In this episode of Life Is Now… Do It While You Can Show, Suzanne Oshima, Life Coach for Women in Midlife, sits down with Confidence Coach and Podcast Host Kim Benoy for an honest, heart-centered conversation about what it really means to live midlife without regrets. Kim shares how she walked away from a long nursing career, reinvented herself in midlife, and chose courage over comfort...even when fear tried to hold her back. Together, Suzanne and Kim explore how wake-up calls, life transitions, and the passage of time push many women to ask deeper questions about who they are and how they truly want to live. As a Midlife Coach, Suzanne reminds us that midlife isn't a time to settle or play small...it's a powerful opportunity to create a life you're proud of. And just as important, she highlights why friendship and connection matter so much in this chapter, especially when you don't want to live your next adventures alone. In this episode for women in midlife, you'll learn: Why the biggest regrets often come from the things we never did How fear keeps midlife women stuck — and how to move through it Why waiting for the "right time" can quietly turn into never How to start living midlife with intention instead of "what ifs" If you've been feeling the pull to live more fully, stop putting yourself last, and create a life with fewer regrets — this episode is your reminder that it's not too late. Midlife isn't the end. It's the beginning of what's next. Because life is now… do it while you can. 💗 Connect with Suzanne: Suzanne's Website: https://suzanneoshima.com Join The Circle of Love Sisterhood: https://suzanneoshima.com/circle-of-love-sisterhood/ It's Never Too Late to Make New Friends eBook: https://suzanneoshima.com/friends-ebook/ Facebook: https://www.facebook.com/fb.suzanneoshima Instagram: https://www.instagram.com/suzanne_oshima/ Connect with Kim Benoy: Podcast: https://podcasts.apple.com/us/podcast/midlife-with-courage-flourishing-after-forty-with/id1562921115 Website: https://www.midlifewithcourage.com/ Facebook: https://www.facebook.com/Midlifewithcourage  

Have you ever caught yourself saying "yes" to someone...when every part of you wanted to say "no"? For so many women in midlife, people-pleasing feels like second nature…putting everyone else's needs before your own, keeping the peace at all costs, and feeling guilty for setting boundaries. But what if this pattern is the very thing keeping you stuck in old unhealthy patterns? In this week's episode of Life Is Now… Do It While You Can, Suzanne Oshima, Life Coach for Women in Midlife, sits down with Heidi Gustafson, a People-Pleasing Recovery Coach, a Board-Certified Hypnotist, and host of the Mastering Midlife with Heidi podcast to talk about how to finally break free from people-pleasing and start honoring yourself first. Heidi shares her deeply personal turning point in her life, after a painful third marriage ended on New Year's Day 2018.  She faced the hard truth…she was the common denominator in relationships where she felt disrespected and unseen. That painful insight launched her healing journey through Codependents Anonymous and powerful subconscious rewiring through hypnosis. Her biggest A-ha? Your beliefs drive your behaviors. When you change the belief ("I'm only worthy if I keep everyone happy"), you can finally change the habit (overgiving, apologizing, saying yes). This episode is an empowering roadmap for women in midlife who are ready to stop people pleasing, start speaking up, and create healthy, authentic relationships without guilt. In this inspiring conversation for women in midlife, you'll learn: Why people-pleasing isn't "nice", it's a form of self-abandonment. How to rewire the subconscious beliefs that keep you stuck in old patterns. The connection between boundaries, self-respect, and true freedom. How to stop attracting takers and start building balanced, healthy relationships. Simple ways to start putting your needs first, without guilt. If you're ready to stop living for everyone else and start showing up for you, this episode will help you take your power back — one brave "no" at a time. Because midlife isn't the time to keep pleasing others — it's the time to finally please yourself. Connect with Suzanne: Suzanne's Website: https://suzanneoshima.com Join The Circle of Love Sisterhood: https://suzanneoshima.com/circle-of-love-sisterhood/ It's Never Too Late to Make New Friends eBook: https://suzanneoshima.com/friends-ebook/ Facebook: https://www.facebook.com/fb.suzanneoshima Instagram: https://www.instagram.com/suzanne_oshima/ Connect with Heidi: Heidi's Website: https://www.masteringmidlifewithheidi.com/  

Ever felt like it's too late to change your life? You're not alone. In this inspiring episode of Life is Now…Do It While You Can, Suzanne Oshima, Life Coach for Women in Midlife, sits down with Jen Marples, host of The Jen Marples Show and creator of the You're Not Too F**ing Old* movement — a rallying cry reminding women that midlife is just the beginning. Jen shares the moment that changed everything — overhearing a woman who was 60 in a yoga studio say, "I'm just going to give up." Those words sparked her mission to help women see that they are never too old to reinvent themselves or chase their dreams. Together, Suzanne and Jen talk about the mindset shift that can transform everything: decide. Decide to believe in yourself. Decide to take the next step. Decide that your best life starts now. Whether you're redefining your purpose, craving change, or ready to take your dreams off the back burner, this episode will remind you that life coaching for women in midlife isn't about slowing down — it's about rising up. Connect with Suzanne: Suzanne's Website: https://suzanneoshima.com Join The Circle of Love Sisterhood: https://suzanneoshima.com/circle-of-love-sisterhood/ It's Never Too Late to Make New Friends eBook: https://suzanneoshima.com/friends-ebook/ Facebook: https://www.facebook.com/fb.suzanneoshima Instagram: https://www.instagram.com/suzanne_oshima/ Connect with Jen: Jen's Website: www.jenmarples.com Find Jen on Socials: https://www.linkedin.com/in/jenmarples/ https://www.instagram.com/jenmarples/ https://www.instagram.com/thejenmarplesagency https://www.instagram.com/thejenmarplesshow/ https://www.tiktok.com/@jenmarples    

Have you ever looked back on your life and thought, "I wish I had done that when I had the chance"? For so many women in midlife, the regrets aren't about what we did—they're about what we didn't do. The trip we never took. The dream we pushed aside. The move we were too afraid to make. In this week's episode of Life is Now…Do It While You Can, Suzanne Oshima, Life Coach for Women in Midlife, shares why living with no regrets matters more than ever in this chapter of life. Through her own story of leaving everything behind to follow her dream of moving to New York City—and inspiring her niece to pursue her dream of moving to Australia—Suzanne shows us what it truly means to live fully in midlife. Because here's the truth: waiting for the "perfect time" can easily turn into never. And years from now, the last thing you want is to look back and say, "What if?" In this episode on life coaching for women in midlife, you'll discover: Why the biggest regrets often come from the things we never tried How to push through fear and take the leap anyway Why one decision can create a ripple effect that changes your whole life How to handle naysayers and go after your dream, even when others don't understand If you've been holding back on something you really want—this episode is your wake-up call. Midlife isn't the time to settle. Life is happening right now. Don't wait. Do it while you can. 💗 Connect with Suzanne: Suzanne's Website: https://suzanneoshima.com Join The Circle of Love Sisterhood: https://suzanneoshima.com/circle-of-love-sisterhood/ It's Never Too Late to Make New Friends eBook: https://suzanneoshima.com/friends-ebook/ Facebook: https://www.facebook.com/fb.suzanneoshima Instagram: https://www.instagram.com/suzanne_oshima/

Midlife is the perfect time to stop settling and start living your bucket list. In this episode, Life Coach for Women in Midlife, Suzanne Oshima, sits down with Maria Leonard Olsen , Author of 50 After 50, to explore how saying "yes" to new experiences can spark courage to live your best life now!

Are you settling for "just OK"? Suzanne Oshima, Life Coach for Women Over 50, shares how one small change can create a ripple effect that transforms your life for the better.

Don't let distractions derail your dream. Suzanne Oshima, Life Coach for Women Over 50, shares how to let go of what you can't control and stay focused on your dreams and goals in midlife.

From fractured relationships with siblings to painful distance from adult children or aging parents, Life Coach for Women Over 50, Suzanne Oshima and Professor of Psychology & Author, Dr. Thema Bryant share how true healing begins with tending to your own heart first.

Do you miss old friends who you lost touch with? Suzanne Oshima, Life Coach for Women Over 50, reminds you it's never too late to reconnect — sometimes, all it takes is one simple message or call that can reignite the old friendship your heart has been missing.

Fear isn't a stop sign—it's a guide when you're growing. In this episode, Life Coach for Women Over 50, Suzanne Oshima, and Master Certified Life Coach and Midlife Mentor, Suzy Rosenstein share how to move through fear, trust yourself, and boldly create your next chapter in midlife.

Suzanne Oshima, Life Coach for Women Over 50, shares the powerful wake-up call of being diagnosed with cancer — and how it completely shifted the way she chooses to spend her most valuable resource, her time. This heartfelt episode is a reminder that your time and life are far too precious to waste on people or things that don't truly matter. It's about making intentional choices, protecting your energy, and investing your moments in what genuinely matters to you… starting now.

Suzanne Oshima, Life Coach for Women Over 50 and Life Coach & Author, Kwavi sit down for a powerful conversation about aging boldly and rewriting the story of midlife. If you've ever felt like getting older means fading into the background, this episode is your reminder: you're not done—you're just getting started. You are the author of your next chapter. And this time, you get to write it on your own terms—braver, bolder, and more vibrant than ever.

Suzanne Oshima, Life Coach for Women Over 50, opens up about a big life goal that scared her—running the NYC Marathon at 40—and what it taught her about fear, self-trust, and finishing what you start. This episode isn't just about running. It's about what happens when you stop waiting for the perfect moment and decide to bet on yourself—no matter how far off the finish line feels.

Suzanne Oshima, Life Coach for Women Over 50, sits down with Master Energy Healer, Mary Ann Robbat to talk about how to get unstuck and move through life's big transitions. Whether you're navigating empty nest, divorce, or feeling disconnected from what's next in life, this episode is packed with insights on creating a vision, taking small steps, and embracing a new way of being in midlife. A must-listen for midlife women craving clarity, purpose, and support.

After losing her husband, both parents, and her daughter—all within five years—Janet Fanaki, Creator of Resilient People, shares how she found strength through unimaginable grief. In this heartfelt conversation with Life Coach for Women Over 50, Suzanne Oshima, she opens up about healing, honoring your emotions, and finding resilience after loss. If you've ever struggled to move forward after unimaginable loss, this episode will remind you: you're not alone—and healing is possible, one gentle step at a time.

Life Coach for Women Over 50, Suzanne Oshima, is joined by Soul Story Coach Devorah Spilman to explore how owning your story can be the most powerful thing you ever do. They dive into why so many women hide their stories out of shame or fear, how to know when you're ready to share, and why your story can be the spark that empowers others to heal and rise.

Suzanne Oshima, Life Coach for Women Over 50 shares her personal story of moving across the country in midlife and the unexpected challenges of making new friends. From feeling awkward and alone at an event to walking away with two new friends, she reveals what it really takes to meet new friends in a new city—and how to stay open, even when it's hard.

Life Coach for Women Over 50, Suzanne Oshima, is joined by Ellen Dolgen, Fearless Leader of the Menopause Revolution to break the silence around menopause. Together, they break down the most common and overlooked menopause symptoms, debunk lingering myths and misconceptions, and explore why so many women still suffer in silence. It's time for women to take back their power.

In this heartfelt episode of Life Coach for Women Over 50, Suzanne Oshima shares why it's never too late to reconnect. Whether it's an old friend, a long-lost connection, or someone who's been on your mind, this episode is a powerful reminder that genuine friendships can stand the test of time. If you've ever thought about reaching out but weren't sure when or how, this inspiring conversation will encourage you to take that first step.

In our hardest moments, we learn who is truly by our side. In this episode, Suzanne Oshima, Life Coach for Women Over 50, shares a powerful story that reveals the importance of having people in your life who genuinely care—those who show up, support you, and never leave you feeling alone when you need them most. Tune in for a heartfelt conversation about recognizing true support, trusting your intuition, and surrounding yourself with relationships that uplift and empower you.

In this eye-opening episode Suzanne Oshima, Life Coach for Women Over 50, dives into the fears that hold us back and the regrets we risk when we let them win. She shares a personal story of a moment when fear almost stopped her from taking a life-changing leap—and how she found the courage to move forward anyway. If you've ever hesitated on an opportunity, worried about failure, or wondered what if, this episode is for you. Tune in for an inspiring conversation on how to break free from fear, embrace new possibilities, and start living life with no regrets!

In this uplifting episode, Suzanne Oshima, Life Coach for Women Over 50, opens up about those mornings when nothing seems to go right, and you just want to crawl back into bed. Sharing her personal journey, Suzanne reveals how she turned her mornings around and found a way to start each day on a positive note. If you've ever felt like your mornings control you instead of the other way around, this episode will inspire you to take back your power and create a morning routine that sets the tone for a brighter, more positive day. Don't miss this chance to make every morning—and every day—your best yet!

Suzanne Oshima, Life Coach for Women Over 50, interviews Marjorie Adams-Fiore, who shares her powerful journey of breaking free from a 25-year toxic relationship with alcohol. Marjorie opens up about the life-changing moment in her 50s that gave her the courage to confront the deeper issues fueling her bad habit. By choosing self-respect over self-destruction, she redefined what it means to truly live. Her story is a testament to resilience and self-discovery, proving it's never too late to rewrite your narrative and become the person you're meant to be. This is an honest and empowering conversation about overcoming challenges, embracing change, and living your best life.

When life gets overwhelming, it's easy to lose sight of what matters most. Suzanne Oshima, Life Coach for Women Over 50 interviews Eva Medilek on her journey of rebuilding her marriage after betrayal. Through vulnerability and reflection, Eva reveals how she and her husband turned heartbreak into a deeper, more meaningful connection—and the powerful lessons she learned about prioritizing relationships, listening, and finding strength in the toughest moments.

Suzanne Oshima, Life Coach for Women Over 50, opens up about a struggle many of us face but rarely admit: the feeling of not being OK. As strong independent women, we often put on a brave face, holding it all together, even when inside we feel lost and vulnerable. But sometimes, it's OK to admit that we're struggling. Suzanne offers hope and encouragement to reach out for support and embrace those challenging moments. If you're feeling like you're not OK, this is a reminder that you're not alone and that soon everything will be OK. 

Suzanne Oshima, Life Coach for Women Over 50, reflects on the bold decision Hoda Kotb made to leave her successful career as Co-Host of the Today Show at 60 to pursue something new. It's a reminder that life's big moments of change can be both exciting and terrifying, but they often lead to growth and deeper fulfillment. Suzanne explores the courage it takes to embrace new chapters and how we can all learn to step out of our comfort zones to live with intention and purpose in the next decade of our life.

Have you ever felt like it's too late to chase a dream? In this episode Life Coach for Women Over 50, Suzanne Oshima shares the inspiring story of her mother, who returned to college in her 40s, became an ESL instructor, and published several textbooks well into her 70s. If you've ever thought age was holding you back, this episode is here to remind you that it's never too late to pursue your passions, start fresh, or create a lasting impact.

Holly Bertone shares her inspiring journey from competitive athlete to breast cancer survivor and certified health coach with Suzanne Oshima, Life Coach for Women Over 50. Her diagnosis transformed her approach to wellness, leading her to embrace a holistic mindset that focuses on the bigger picture. Now, Holly helps women in midlife reclaim their health with her empowering ROCKY framework. Tune in to hear her powerful story of resilience and transformation.

Fear and misplaced focus can often distract us from reaching our goals. But with the right mindset, we can shift our attention from what's holding us back to what truly matters—our dreams. Through personal stories and powerful analogies, Suzanne Oshima, Life Coach for Women Over 50, shares how to overcome fear, refocus, and take control of your journey.

Suzanne Oshima, Life Coach for Women Over 50 interviews Debra Engle. Debra always wanted to be a published author, but she suffered from self-doubt. In her 50's she finally broke through her fears and became an author for the very first time. And much to her surprise, the Dalai Lama endorsed her book, "The Only Little Prayer You Need".

Are you always too busy? Discover the true cost of constant busyness and how it can impact your most cherished relationships. As a Life Coach for Women Over 50, Suzanne Oshima shares her personal story and transformative insights on prioritizing loved ones over work. Get ready for some powerful life coaching advice that will inspire you to make time for what truly matters and live a life without regrets.

A life-changing trip to Zion National Park helped Suzanne Oshima, Life Coach for Women Over 50 conquer her paralyzing fear of heights. Through canyoneering, she discovered newfound strength, confidence, and an unexpected joy that transformed her life. This is a testament to the incredible growth that comes from facing our fears head-on. What she feared the most turned out to be what she loved the most.

Dr. Judith Rich shares with Life Coach for Women Over 50, Suzanne Oshima, a personal journey of letting go of control and embracing freedom after experiencing loss and surrender. Through her own experiences of sadness and gratitude, she learned to expand her emotional capacity and trust the process for a happier life.

Sometimes we all need a wake up call and Life Coach for Women Over 50, Suzanne Oshima got hers a few years ago. It was the wake-up call she never wanted, but at the same time it was her much needed wake-up call. Suzanne shares her personal journey after being diagnosed with cancer and where she's at today with her cancer diagnosis.

Welcome to the very first episode of the Life is Now…Do It While You Can! Podcast.  I'm Suzanne Oshima, Life Coach for Women Over 50 and I want to welcome you to the launch of my new show.  On this welcome episode I'm going to share with you: What this show is about Who I am and what inspired me to create this show for YOU! How I became a Life Coach for Women Over 50 What you can expect in future episodes

Instead of looking for the red flags on a first date, look for the green flags in a man.

Are some women just lucky to find love again? Or do they know some secret that you don't? Find out from a top dating coach for women over 50.

You finally met a good man, but for some reason he's pulling away. Find out the 3 things you don't know you're doing to push him away from a top dating coach for women over 50.

Stop wasting time, find out how to tackle online dating & make it work for you from a top dating coach for women over 50.

Are you completely confused when a man disappears? Find out the real reasons why they do this and what you should do when it happens from a top dating coach for women over 50.

Is it healthy to remain friends with your Ex? Or will it hold you back from finding love again in your next chapter?

He's the perfect man for you. You both have so much in common, so what's the secret to getting him to commit to you? Find out from a top dating coach for women over 50.

He catches your eye when you're out & about, but you only have a few moments to catch his attention and say something. Find out how to meet a man anywhere and everywhere.

He's everything you want and you're aligned in your values, but there's only one problem, he's separated. Should you date him? Find out from a top dating coach for women over 50.

What is the best way to meet the right man, if you don't have a lot of free time on your hands? Find out from a top dating coach for women in mid-life.

What are the signs a man wants to play the field or if he wants a serious relationship with you? Find out from a top dating coach for women 50+