Life More Abundantly

In this episode of Life More Abundantly, Drs. Eboni Haynes and Tynisha Camae Drennon tackle prom dress code debates, address the Black maternal mortality crisis, and celebrate National Donate Life Month while honoring trailblazers in Black history.What We CoveredProm Season Dress Code ControversyThe hosts discuss recent cases of high school girls being denied entry to prom due to dress code violations, exploring the tension between self-expression and school policy in the context of evolving fashion trends.Black Maternal Mortality CrisisFollowing Black Maternal Health Week, Eboni and Tynisha address the tragic death of Keira Brokenbro and emphasize that over 80% of pregnancy-related deaths among Black women are preventable. They discuss the importance of prenatal care, healthcare advocacy, and the need for more Black-owned birthing centers and midwives.National Donate Life MonthThe hosts highlight the importance of organ, eye, and tissue donation in the Black community, debunk myths about organ donation, and address historical trauma that has led to lower donation rates among African-Americans.This Week in Black HistoryWe honor two major milestones:April 28, 1971: Samuel L. Gravely Jr. became the first African-American admiral in the U.S. NavyMay 3, 1845: Macon B. Allen became the first African-American lawyer admitted to the bar in Massachusetts and co-founder of the first Black law office in the United StatesThe Herbal Tea SegmentThe hosts discuss parenting, co-parenting, and male responsibility in children's lives, emphasizing the importance of men stepping up as fathers and the value of positive male role models in Black children's lives.Links and Resources Referenced in this EpisodeOrgan Donation:Donate Life America:  ⁠https://www.donatelife.net/ ⁠Support the ShowIf this episode helped you, share it with someone you love and make sure you subscribe so you do not miss an episode. Have questions or comments? Email or send a voice note to podcast@enjoylifemore abundantly.com or text your thoughts to the show.

This week on Life More Abundantly, Drs. Eboni Haynes and Tynisha Camae Drennon hold space for what’s been heavy - an alarming wave of Black women making headlines after allegedly being killed by intimate partners. They unpack how domestic violence, gun access, stress, mental health, and public pressure can collide, and why staying connected, noticing behavior changes, and trusting your intuition can be lifesaving.Then, they shift into “Blackly Black Black History” with a powerful theme: access - highlighting Charlotte E. Ray (the first Black woman admitted to the D.C. bar), the founding of the UNCF, and the legacy of Coretta Scott King.In honor of Stress Awareness Month, the conversation gets practical: how stress shows up in the body, why Black women often underreport burnout, and real tools for coping - boundaries, sleep rituals, movement, therapy, faith, and (when needed) medication.And for this week’s Herbal Tea, the doctors discuss church culture and “pulpit frustrations,” plus a trending relationship question sparked by Keke Palmer: can you be committed… while living separately?Tune in, share with someone you love, and don’t forget to subscribe - because Life More Abundantly After Dark is coming when we hit the 100 subscriber goal!Important Websites: National Coalition Against Domestic Violence: www.ncadv.orgNational Domesticj Violence Hotline: (800) 799-SAFE (7233)National Domestic Violence Text Line: Text "START" to 88788United Negro College Fund: https://www.uncf.org/Thurgood Marshall College Fund: https://tmcf.org/

This week on Life More Abundantly, Drs. Eboni Haynes and Tynisha Camae Drennon discuss the headline-making clash between UConn coach Geno Auriemma and South Carolina’s coach Dawn Staley. They unpack why the moment hit such a nerve, from power dynamics and professionalism to the way Black women are expected to absorb disrespect without response - and why integrity isn’t up for debate.Then the conversation shifts to what April also represents: Sexual Assault Awareness Month. The hosts break down what sexual violence is (and what it isn’t), why consent can change at any moment, and how stigma and retaliation keep survivors - all genders, young people, incarcerated people, and disabled communities - from reporting. They also share practical ways workplaces, churches, schools, and youth organizations can build safer environments through consistent education, clear reporting processes, and real accountability.In the “Herbal Tea” segment, they connect the dots between culture and harm - discussing Brandy’s memoir revelations about a relationship that began when she was 16, and the public’s reaction when survivors tell their stories on their own timeline. They close with a lesson in organizational vetting and public image after the Trick Daddy/AKA regional conference controversy.Resources mentioned: National Sexual Violence Resource Center: www.nsvrc.orgRape Abuse Incest National Network: rainn.orgNational Sexual Assault Hotline: 800-656-HOPEListen, share, and subscribe. Help us hit 100 subscribers so we can drop a Life More Abundantly After Dark episode!!!!

In this episode of Life More Abundantly, Drs. Eboni Haynes and Tynisha Camae Drennon honor Booker T. Washington and Jackie Robinson in This Week in Black History, explore the roots of National Public Health Week and National Minority Health Month, and close with a candid herbal tea conversation about celebrity accountability. What We Covered:We highlight two major milestones:April 7, 1940: Booker T. Washingtonbecame the first Black person depicted on a U.S. postage stamp.April 10, 1947: Jackie Robinson becamethe first Black player in modern Major League Baseball.We also reflect on Booker T. Washington’s role in launching National Health Improvement Week in 1915, which evolved into National Negro Health Week, later informed NationalPublic Health Week, and helped lay the groundwork for today’s National Minority Health Month.National Public Health Week and National Minority Health MonthWe discuss why public health matters in everyday life, from legislation and environmental health to prevention and trusted information. We also trace the history of Black-led health advocacy and the role of the American Public HealthAssociation (APHA) in promoting National Public Health Week each year.The Herbal Tea SegmentWe close with a conversation on Chilli and Nick Cannon and celebrity accountability, public platforms, and the double standard of “cancel culture” often applied to Black women in public life. Plus, Brandy “circles the block.”Key Takeaways  Black communities have a long history of leadingpublic health movements. Public health is about more than health care. Itincludes policy, prevention, environment, and access.Health equity requires both information andaction.Links to Resources Referenced in this Episode: National Public Health Week, American PublicHealth Association: https://www.apha.org/events-and-meetings/national-public-health-weekThink Public Health: https://thinkpublichealth.com/online-store/Support the Show!If this episode helped you, share it with someone you love and make sure you subscribe so you do not miss an episode.And remember: “When we invest in health, we invest in the future of our people.” (Booker T. Washington)National Public Health Week andNational Minority Health MonthTheherbal tea segmentKey takeawaysLinks and resourcesreferenced in this episodeSupport the show

In this episode of Life More Abundantly, Drs. Eboni Haynes and Tynisha Camae Drennon dive into a powerful mix of current events, Black history, and community-centered health conversations. They open with a discussion about the federal rights lawsuit filed by Tuskegee University men’s basketball coach Benji Taylor following his public handcuffing after a game against Morehouse. The conversation explores reputation, accountability, mediation, and what justice can look like when public harm is involved. Next, they unpack a troubling Florida case involving HIV nondisclosure, stigma, media sensationalism, informed consent, and the larger question of how states criminalize HIV exposure. The hosts reflect on disclosure, fairness, public health, and the importance of knowing your state’s laws.In this week’s Black history segment, they honor the legacy of Dr. Martin Luther King Jr. ahead of April 4 by reflecting on his assassination in Memphis, the unfinished work of civil rights, the power of collective action, and why unions still matter for Black communities today.For Autism Acceptance Month, the episode offers an especially heartfelt conversation about autism spectrum disorder, early diagnosis, stigma in Black communities, grief, advocacy, faith spaces, and the realities families face while seeking support and services. Dr. Tynisha shares personal insight from parenting a son on the spectrum and offers encouragement for families navigating similar journeys.The episode closes with a lighter but still layered herbal tea segment on celebrity gossip, public judgment, accountability, and honesty in relationships.Resources DiscussedHIV Criminalization Laws by State:  https://www.lgbtmap.org/equality-maps/hiv_criminalization_laws Autism in Black:  https://www.autisminblack.org National Autism Association:  https://www.nationalautismassociation.org

This week on Life More Abundantly, Dr. Eboni Haynes and Dr. Tynisha Camae Drennon bring another real, unfiltered conversation about Black life, culture, and health. They kick things off by unpacking this year’s Oscars, celebrating major wins connected to Sinners, including historic moments in cinematography and acting, while also naming the ongoing frustrations around recognition, representation, and who gets celebrated in Hollywood. The conversation then turns to a heartbreaking story out of Georgia involving the death of a 12-year-old girl after bullying escalated into violence. Eboni and Tynisha reflect on accountability, parenting, emotional regulation, and what communities, schools, and families must do to better protect children. In this week’s Black history segment, they highlight Vanessa Williams’ groundbreaking Miss America win, honor the legacy of Aretha Franklin, and revisit the Scottsboro Boys case as a reminder of why knowing our history still matters. The main topic focuses on National Colorectal Cancer Awareness Month and why colorectal cancer remains a critical issue in the Black community. They break down warning signs, risk factors, screening options, and the importance of early detection, while offering practical encouragement for listeners to prioritize preventive care.And in Herbal Tea, they close with commentary on Teyana Taylor, Black women’s joy, public scrutiny, and a little celebration of Ava DuVernay stepping out with her mystery man.In this episode, we discuss:Oscars highlights, wins, and frustrationsBullying, school accountability, and community responsibilityBlack history moments that still resonate todayColorectal cancer awareness, prevention, and screeningBlack women’s joy, protection, and public perceptionSubscribe, like, and share Life More Abundantly — and help get the show to 100 subscribers for the upcoming Life More Abundantly After Dark episode.

In this episode of Life More Abundantly, Drs. Eboni and Tynisha unpack the controversy around the Target fast and boycott, asking whether symbolic corporate language can really replace meaningful commitments to Black communities, economic justice, and equity. They also reflect on who gets credited in social movements, the role of women in organizing, and why visibility, accountability, and community-centered leadership still matter.The conversation continues with powerful On This Day in Black History reflections, including the Selma to Montgomery marchers’ constitutional right to protest, the end of apartheid-era rule in South Africa, and Dr. Johnnetta B. Cole’s historic leadership at Spelman College. Along the way, they connect these moments to voting rights, media visibility, and the ongoing work of justice.In the community calendar segment, they spotlight Developmental Disabilities Awareness Month, sharing personal stories, practical insight, and a heartfelt call for inclusion, early intervention, family support, and stronger community advocacy.They close with their “Herbal Tea” segment, offering thoughtful commentary on celebrity headlines, relationship challenges, mental health, exploitation, and the importance of trusted support systems.This episode is honest, timely, and deeply rooted in the belief that healthier conversations can help us all enjoy life more abundantly.Email us at [email protected]

In this timely and unfiltered conversation, Drs .Eboni and Tynisha break down the headlines shaping our lives right now— starting with the shock and concern around the U.S. bombing Iran and what it could mean for accountability, rising gas prices, and an already-stressed economy. From there, they pivot to primary election fallout and the “games” that keep showing up at the polls, naming voter suppression tactics and the urgent need for election reform —especially when Black and Brown voters get energized and show up.The episode also explores the growing role of clergy in politics, weighing the tension between “separation of church and state” and the reality that religion already influences policy and public life. In their Women’s History Month Black History Moment, they honor the legacy of Fannie Lou Hamer and Harriet Tubman, connecting their sacrifices to the responsibility we carry today to protect our rights and use our voices.On the community calendar, they highlight National Women and Girls HIV/AIDS Awareness Day and the disproportionate impact HIV continues to have on Black women and girls. And in “Herbal Tea,” the hosts get into the business headlines — Pinky Cole’s Chapter 11 filing and why bankruptcy can be a strategic tool (and why Black entrepreneurs are judged differently), plus Michael Vick’s divorce settlement and a real talk conversation about money, marriage, prenups, and the uncomfortable financial conversations couples need to have before saying “I do.”Resources Mentioned:- Find an HIV Testing Site: HIV.gov

In this week's episode, Drs. Eboni and Tynisha tackle some of the heaviest conversations - and they don't shy away from the hard truths. From the importance of having mature conversations in relationships to understanding what we truly owe each other, they explore the real cost of ghosting and the power of vulnerability.They also dive deep into National Autoimmune Awareness Month, breaking down what autoimmune diseases are, why Black women are disproportionately affected, and how stress and trauma trigger immune dysregulation. Plus, practical tips on advocating for yourself in healthcare and recognizing the invisible disabilities many of us are living with.But it's not all heavy - they celebrate the Freedmen's Bureau and the HBCUs that emerged from it, honor the legacy of Ahmaud Arbery, and break down some spicy tea in the Herbal Tea segment, including the T.I. vs. 50 Cent beef , Uncle Luke's bid for Congress, and what it means to grow up in the public eye.This episode is real, necessary, and hopeful. It's perfect for anyone navigating relationships, health challenges, or just trying to show up authentically in their community.Topics Covered:Relationships & accountability • Vulnerability & authenticity • Autoimmune awareness • Black history • Systemic racism • Parental responsibility • Self-advocacy in healthcare • Stress management • Community resilience

In Episode 8, we’re covering a lot—and we’re not sugarcoating any of it.We start with a real-life parenting conversation: cussing kids. What does it mean when children use profanity, where are they learning it, and how do we respond without overreacting - or ignoring it? We also bring in a recent study of American parents that found less than half (47%) believe cursing is never acceptable, and we unpack what that says about shifting norms, discipline, and “appropriate” language across generations.From there, we honor Black History Month the only way we know how: by telling the truth and naming the legacy. We reflect on the life, impact, and complicated humanity of Rev. Dr. Jesse Jackson, including the messages many of us grew up on - “I am somebody” and “Keep hope alive.” We also pause to recognize the anniversary of Trayvon Martin’s death and what his killing—and George Zimmerman’s acquittal - ignited in this country, including the ongoing fight for justice and accountability.In our health segment, we shift to Cancer Prevention Month with practical, empowering reminders: movement, nutrition, reducing tobacco and alcohol use, and - yes - getting your screenings. We talk about barriers in our community, the importance of advocating for yourself in healthcare, and why prevention is about progress, not perfection.Then it’s time for the herbal tea: we address the viral clip fueling Michael Jordan pedophilia allegations and talk about the danger of internet pile-ons, misinformation, and “cancel culture” without context - along with the responsibility we all carry in how we share and consume media.And finally, we dig into the uncomfortable conversations sparked by the America’s Next Top Model documentary - sexual assault, coercion, eating disorders, and the dehumanization of women for entertainment. We wrestle with accountability, exploitation, and what it means when harm happens in plain sight… and people still tune in.If you’re here for thoughtful dialogue, cultural commentary, and community-centered truth—this episode is for you.

This week on Enjoy Life More Abundantly, Drs. Eboni and Tynisha serve it real - starting with a candid conversation about racism, accountability, and why “doubling down” on harm is never just politics. From public figures to everyday moments, they unpack what it looks like when disrespect is normalized—and why calling a thing a thing still matters. Then, the conversation shifts to the Super Bowl halftime show and the backlash around Puerto Rico and “who counts” as American. We break down the ignorance behind the headlines, highlight the ongoing impact of Hurricane Maria, and remind listeners why love - and cultural pride - will always be more powerful than hate.In honor of Black History Month, they close with “On This Day in Black History,” spotlighting Marian Anderson, Huey P. Newton, Black innovation, and the legacy of community care that still shapes our lives today.And, for National Caregivers Day (third Friday in February), Dr. Tynisha leads a powerful, practical segment on caregiving—paid and unpaid—covering anticipatory grief, guilt, identity shifts, financial strain, and the importance of support systems, planning, and rest. If you’re caring for someone you love (or love someone who is), this episode is for you.In this episode:Why racist imagery and “no apology” culture is dangerousPuerto Rico, U.S. territories, and the truth about citizenshipThe message behind the halftime show: love conquers hateBlack History Month highlights + community legacyCaregiving realities: grief, resentment, guilt, and supportPlanning tools: advanced directives, insurance, and where to find helpResources mentioned:Area Agencies on Aging Locator: https://eldercare.acl.gov/homeFamily Caregiver Alliance (FCA): https://www.caregiver.org/ AARP Caregiving Resource Center: https://www.aarp.org/caregivingNational Alliance for Caregiving: https://nationalhealthcouncil.org/Have questions or want to share your story? Send a message or voice note: [email protected] visit: enjoylifemoreabundantly.com/podcast

This week on Life More Abundantly, Dr. Eboni Haynes and Dr. Tynisha Camae Drennon kick things off with a real-time conversation about the Morehouse–Tuskegee post-game incident and what it reveals about accountability, safety, and the painful history of Black people being publicly detained.Then, in honor of Alzheimer’s & Dementia Care Education Week (Feb 14–21), they shift into a much-needed, community-centered discussion on dementia and caregiving—especially what it looks like for Black families. Dr. Eboni shares why this topic is personal and timely, including her experience helping create a dementia-friendly congregation.The heart of the episode is an interview with Dr. Fayron Epps, the Karen and Ron Herman Endowed Chair in Caregiver Research at UT Health San Antonio. Dr. Epps breaks down the difference between dementia (the umbrella term) and Alzheimer’s (the most common type), explains why vascular dementia is especially relevant in Black communities, and offers practical, proactive guidance for caregivers—from education and legal/financial planning to safety planning, respite care, and self-care.They also spotlight an often-overlooked reality: youth caregivers. Dr. Epps shares why teens and young adults need to be seen, supported, and educated when dementia affects their households.To close, the “Herbal Tea” segment brings a pop-culture moment (a viral boxing hairpiece mishap) back to wellness with a reminder about self-acceptance and laughing at yourself—followed by a candid conversation about public nudity in fashion culture and what it means for boundaries, norms, and the messages we send to kids.In this episode, you’ll hear:What happened in the Morehouse–Tuskegee controversy and why it mattersAlzheimer’s vs. dementia: what’s the difference?Why Black communities face higher dementia risk—and the link to cardiovascular healthCaregiver must-dos: education, grief support, proactive planning, and self-careSafety planning tips (home setup, monitoring, wandering prevention)How to start hard conversations about finances without family conflictRespite care options and where to look for local resourcesYouth caregivers: why they’re often invisible—and how we can do betterResources mentioned:Alzheimer’s Association: https://www.alz.org/Area Agencies on Aging (AAA)Empowerline Atlanta: empowerline.orgALTER Dementia Summit: alterdementia.comDr. Fayron Epps: drfayron.com Join Dr. Eboni in this challenge by making a donation here: https://www.facebook.com/donate/25074472658892166/10233063872443827/. All donations are tax-deductible.

Black History Month isn’t just a celebration - it’s a reminder to protect the people who carry the legacy. In Episode 5 of Life More Abundantly, Dr. Eboni Haynes kicks off the month with a quick, powerful history lesson on how Black History Month became a national observance - and why we should never take it for granted.Then, we shift into American Heart Month with a conversation that could save a life. Eboni is joined by Patrick Packer, CEO and founder of Davis Henry CBD Wellness and Health Store (Birmingham, AL), who shares his personal story of having a heart attack despite being active - and how his warning signs felt more like “acid reflux” than the dramatic chest pain people expect.Together, they break down what our community needs to know right now:The heart attack symptoms we’re most likely to brush off How stress, busyness, and generational trauma can quietly wear down our bodiesWhy knowing your family health history mattersSimple, realistic habits that support heart health (movement, food choices, portion shifts)The importance of CPR training and having AEDs in churches and community spacesPlus: the “Herbal Tea” segment, community calendar notes, and a reminder to wear red on Friday, February 6 for National Wear Red Day.Listen, share, and check on somebody you love - because Black history is American history, and protecting Black hearts is community care.Referenced in this show: Learn about our cultural (and healthier) food traditions at Oldwayspt.orgDonate to Beauty 2 The Streetz in honor of its founder, Shirley Raines: www.b2ts.orgTSA confirm ID website: www.tsa.gov/realIDNational Newspaper Publishers Association: www.nnpa.org Our Guest, Patrick Packer:https://www.instagram.com/patrickpackercbdhttps://www.facebook.com/patrick.packer.10/Datus Henry CBD Wellness & Health:https://datushenry.com/1525 4th Ave North, Birmingham, AL 35203

Stalking and substance use are public health crises that demand compassionate, judgment-free conversations. Yet, stigma and shame often silence survivors and those seeking help.In this episode, Drs. Eboni Haynes and Tynisha Camae Drennon explore the prevention strategies, protective measures, and pathways to healing that can save lives and restore peace.We're diving into:Recognizing stalking behaviors and safety planningBreaking the stigma around substance use disorderTrauma-informed approaches to prevention and treatmentHow to support survivors without judgmentResources and organizations making a differenceReal stories of resilience and recoveryThis episode is for survivors, loved ones, healthcare providers, and anyone who wants to understand these critical issues without the shame.Plus, we're keeping it real with our discussion on the drama at Morris Brown College and Sinners' record-breaking Oscar nominations - because we believe in addressing serious topics AND having good conversation.Share this episode widely. These conversations save lives.Resource mentioned:SAMHSA Substance Use Disorder Treatment Facilities: https://findtreatment.govHave thoughts? Questions? Send us an email or voice note: [email protected]

Black maternal mortality is a crisis. Over 80% of pregnancy-related deaths are preventable, yet Black women die at three times the rate of white women from pregnancy complications. In this powerful episode, Dr. Eboni Haynes and Dr. Tynisha Camae Drennon dive deep into the systemic racism embedded in our healthcare system and what every Black woman needs to know to survive it. We honor Dr. Janelle Green Smith, a 31-year-old certified midwife, nurse, scholar, and maternal health advocate who tragically passed away from childbirth complications. Her story is a stark reminder that education, credentials, and resources don't protect Black women from a broken system. In this conversation, we're talking about:Systemic racism in maternal healthcareWhy Black women are dismissed and how to advocate for yourselfFinding culturally competent care that actually listensWhat happens before, during, and after pregnancyReal stories of medical negligence and survivalThe importance of having support and asking questionsPolicy changes and organizations fighting for Black maternal healthThis episode is for everyone—moms, partners, sisters, friends, and anyone who loves a Black woman. Share it widely. And keep the Smith family in your prayers. Resources mentioned:GoFundMe for Dr. Janelle Green Smith's family: https://gofund.me/0629efd35American College of Nurse Midwives (ACNM): https://midwife.org/Black Maternal Health Caucus (led by Congresswomen Alma Adams and Laura Underwood): https://blackmaternalhealthcaucus-underwood.house.gov/American Civil Liberties Union: https://www.aclu.org/ Have thoughts? Questions? Send us an email or voice note: [email protected]

This week, Dr. Eboni Haynes and Dr. Tynisha Drennon keep it real about stress - what’s stressing them out right now, what research says are the “top” stressors in life, and what Black communities often carry that doesn’t always make the list. From racism and microaggressions to work-life imbalance, money pressure, major health conditions, grief, and breakups, they share practical ways to cope—without pretending the stress isn’t real.What We CoveredWhy so many of us feel like we live in a perpetual state of stressThe “top five” stressors in general vs. stressors that uniquely impact Black healthRacism, anti-Blackness, and the daily stress of microaggressionsWork-life balance, hustle culture, and why taking work to bed isn’t a flexFinancial stress: small wins, saving strategies, and using your benefits (PTO + reimbursements)Health stress: the importance of preventive care, primary care, and bringing someone with you to big appointmentsGrief beyond death: breakups, losses, and unmet expectationsMental health support: therapy, medication stigma, and the role of movement, sleep, and self-carePractical Takeaways (Do This This Week)Use “the pause.” Before you respond to an email, comment, or conflict—pause, breathe, pray, walk, reset.Take your PTO strategically. Stack PTO around holidays to get longer breaks with fewer days used.Check your benefits. Look for reimbursements, wellness perks, and hidden benefits (like roadside assistance).Move your body. Even 30 minutes can shift your mood and energy.Prioritize sleep. Stop trying to run on 3–4 hours—your body keeps receipts.Get preventive care. Don’t let fear or avoidance turn “what if” into a crisis.If You Lose Health Insurance (Resources Mentioned)Special Enrollment Period: Losing a job is a qualifying life event (typically 60 days to enroll).Marketplace: https://www.healthcare.govFederally Qualified Health Centers (sliding scale): https://findahealthcenter.hrsa.govAsk for the cash price. Providers often have a cash rate and can share programs or options if you ask.Payment plans: Hospitals and many providers may offer payment plans (urgent care often does not).Calendar + Community ShoutoutsNational Pharmacists Day: Pharmacists can do more than fill prescriptions—immunizations, screenings, chronic disease support, and medication guidance.Delta Sigma Theta Founders Day: Celebrating 113 years of scholarship, sisterhood, and service.Herbal Tea Segment (Turning “gossip” into something beneficial for the community)The “psychosis of critique”: when commentary crosses into name-calling, bullying, and pulpit policingCan we still receive critique in love—and keep disagreements civil?A reminder to take accusations seriously while maintaining “innocent until proven guilty”Next Week’s TopicMaternal Health (and yes—men should tune in too).Send Us Your QuestionsEmail: [email protected]/submit: enjoylifemoreabundantly.com/podcastSubscribe + ShareIf this episode helped you, share it with someone you love—and make sure you’re subscribed so you don’t miss next week.

In our very first episode of Life More Abundantly, Dr. Eboni Haynes and Dr. Tynisha Camae Drennon pull up a chair and introduce what this podcast is really about: talking Black health the way we talk about everything else—real, out loud, and with love… with receipts, not rumors. We share how this podcast came to be, why “Life More Abundantly” matters (yes, John 10:10—but we’re not here to be churchy), and how faith, culture, and community shape the way we care for our bodies, minds, relationships, and everyday choices.Then we get into the new year energy: what Americans say their 2026 resolutions are, what’s actually realistic, and why “small wins” might be the most powerful health strategy you try this year. We talk Atomic Habits, tiny upgrades that stick, and how your environment can either support your goals—or sabotage them.Next up: a decluttering rundown inspired by a “start the year lighter” list. If you’ve ever said “I’ll do it later,” this part is for you.In our Community Calendar segment, we spotlight International Quality of Life Month and do a quick, no-shame check-in to help you figure out what area of your life needs attention first—energy, stress, support, purpose, boundaries, or security. And of course… we sip a little “Herbal Tea” — not gossip for gossip’s sake, but trending topics that open the door to real conversations about values, public perception, and community well-being.Next week, we’re going deeper into stress—because whew… we all feel it.Send your comments/questions to: [email protected] and make sure you’re subscribed so you don’t miss what’s next.