Life of Riley

Hello! Just rattled off some random updates. Enjoy! xxoo

This is a fabulous episode with lots of lessons and laughs. I interview my friend and colleague Josh Helmuth, co-anchor of Good Morning Colorado. Lots of nuggets of gold to be found in this one…enjoy! Xoxo   Josh’s Instagram: @joshhelmuth Josh’s Twitter: @Jhelmuth Josh’s YouTube: Atypical Anchor, Josh Helmuth

Enjoy! xxoo

Enjoy! xxoo

Hi there! Since the start of the year I have been working on my mindset and making myself the healthiest and happiest I can be. Let's talk about ways you can be happier too! Enjoy! xxoo

Here are ten things I am drilling into my brain in 2022!!! Enjoy! xxoo

Today we're talking about not losing your heart in all the ambitious hustle everyday. Enjoy! xxoo

Here's what it's really like to be a news reporter -- the good the bad and the ugly! Enjoy! xxoo 

Hi friends! I am not a home-owner! Duh. But my boyfriend bought a house when we moved and we chat about his expereince in this episode and just talk about the process. enjoy! xxoo

Hello!!!! Please enjoy the episode I have never laughed harder recording. My best friend Leesh joins me and tells the funniest stories you've ever heard. Enjoy!! xxoo Leesh's Insta: alecialchristensen Leesh's Art Insta: @art_by_leesh Buy art from Leesh here: https://www.alecia2you.com/

Hi friends!!!! It has been a WHILLEEEEEE since I've posted, but we are getting back into. Let's catch up. Enjoy! xxoo 

Hi friends! I am TRYING to have a consistent workout routine and it is so HARD! What are you tips for staying motivated and consistent? xxoo

You asked me questions, I did my best to answer them! Enjoy xxoo

Let's talk about picking something and sticking with it ya'll! Enjoy xxoo

Hi friends! Today I had my fashion blogger friends on to talk all about how they started their thriving fashion blog for tall gals! Their hard and dedication is totally inspiring ya'll -- even if you're a shortie like me. Enjoy! xxoo Instagram: @tallglassoffashion Blog: tallglassoffashion.com

Hi friends! I had my mom on the pod and we talked about all the best motherly advice we've heard over the years! Enjoy! xxoo

Hi friends! Today we're talking about what it actually means to be a "natural beauty" and why Tik Tok is kiiiiinda misleading you lol. Enjoy! xxoo 

Hi friends! Today we're talking about how cool it is if your job is your life's passion -- but also how it totally doesn't need to be! Enjoy xxoo 

Hi friends! V day is on Sunday, let's talk about some things you can do that involve watching TV and eating :) Enjoy! xxoo

Hey hey! Here's a list of things I'm loving rn! Enjoy xxoo

Hi friends! Let's talk about goals in 2021, and more importantly, how to achieve them. Enjoy! xxoo

Hi friends! Here's a message to creepy men. Enjoy! :-) xxoo

Hi friends! I talked with my friend Michael who is also in a long distance relationship. We talk about the best and the worst of LDRs! Enjoy! xxoo

Hi friends! Here's a little insight into why I've stopped drinking alcohol over the past few months and how I'm feeling about it. Enjoy! xxoo

Hi friends! It's my last few days as a 23-year-old, and I am reflecting on the fear of this year. Enjoy! xxoo

Why not me and why not you? Let's talk about it! Enjoy xxoo

Hi friends! Here's an update since I haven't podcasted in a while :) Let me know what's going on with you. Enjoy! xxoo

Hi friends! Happy Tuesday. Here is some advice I wish I had known at 18. Learn from my mistakes! xxoo enjoy 

Hi friends! It's been almost a year since I did a Q&A episode--so here it is! Enjoy xxoo!

Y’all, this is an AMAZING ep! Boy are you going to enjoy this one. Emily Smith, founder of Chorus—a new dating app that uses friends to match friends—chats with me about love, relationships, tech and how they all work together in our modern world.   Download Chorus here >>> https://getchorus.co/   Follow Chorus on Instagram here >>> https://www.instagram.com/get_chorus/   Read Emily’s work here >>> http://www.emjsmith.com/writing   Follow Emily on Instagram here >>> https://www.instagram.com/emjsmith/

Hi friends! Now that I'm a big girl in a big girl job, these are the things I do to make sure I'm being the most adulty adult I can be!! Enjoy xxoo

Hey friends! After making a big move earlier this month I have gathered some tips and tricks for a painless (painless as possible) move. Have a listen if you plan on pickin' up and leavin' anytime soon! 

Hi friends! I am starting a new job and BOY am I excited! This is a dream for me, can't wait to share it with you all. Always go after what you want in life. Enjoy! xxoo

Hi friends! Welcome to a new series here on the pod, "I Object!". I have a criminal defense attorney on to talk about all things LEGAL with us--and lemme tell ya, it is interesting! Can't wait for y'all to listen. Enjoy! xxoo

Hi friends! I recently earned my Master of Arts in Communication Management with an emphasis in Marketing. I of course learned about social media, SEOs, and target demographics--but today, I share some of the larger lessons that I will take away for the rest of my life. Enjoy! xxoo

Today we talk to my cousin Vincent and we discuss...furlough! Furlough is something that has effected many people during the COVID-19 pandemic, and we talk about all the ways you can learn from it and come back stronger. Enjoy! xxoo

Hi friends! Happy Tuesday. Today on the podcast I interviewed my friend Amber who has her M.A. in organizational leadership. We talked about leadership styles and the most important qualities in a leader. Enjoy! xxoo   Check out her new podcast, "I'm Obsessed!" . https://podcasts.apple.com/us/podcast/im-obsessed/id1517697352  

Hi friends! Today we talk about body image and how to see yourself as PYT!!! Enjoy! xxoo   https://www.billhighway.com/aph/forChapters/v2/donate.aspx?d=Xa0D8Jcd2cE%3d&u=mWzV8VUXDLE%3d

Here are some links to social justice funds you can donate to. So much love to everyone. xxoo.  https://secure.everyaction.com/4omQDAR0oUiUagTu0EG-Ig2   https://secure.everyaction.com/zae4prEeKESHBy0MKXTIcQ2   https://www.northstarhealthcollective.org/donate   https://secure.actblue.com/donate/ms_blm_homepage_2019   https://www.gofundme.com/f/georgefloyd   https://www.innocenceproject.org/donate/?f_src=FY20_web_x_gen_nmat_campTop000Button_Main    

Hey friends! Let's talk about the changes we may see in Disneyland after it reopens after COVID-19. As a cast member and a lover of Disney, I have some thoughts! Then again, I always have thoughts haha.  Enjoy! xxoo

Hi friends! Today's episode is ten lessons I learned from my time as my sorority's chapter president. Some funny, some serious, all from real experiences. Enjoy! xxoo

Hi friends!! Enjoy today's episode about what I've been doin' in quarantine. xxoo!

Hey friends! Join my friend Julia me as we discuss hard work, tenacity, and how it all pays off in the end. Enjoy! xxoo Julia's Instagram: @msjuliadarling

Hi friends! Today we have a special guest, my dad! As a former CIA officer he comes on to talk about fun jobs, and how to pursue them fearlessly. He shares the various jobs throughout his life and details the big ideas to help you follow your passion and fulfill your goals. Enjoy! xxoo

My bff Kylie shares her story of love, betrayal, and heartbreak!!! Okay maybe that's a little dramatic...but just give it a listen! Enjoy! xxoo 

Hey guys! Let's talk about this new show "Love is Blind" and if looks really matter! Enjoy! xxoo

Hi friends! Today's episode is a fun little game of "Hot or Not". I literally just rattle of celebrities and tell you whether they're hot...or not! Enjoy! xxoo

Hey guys. Obviously, we are all aware of what is going on in the world right now. Here is a quick episode to discuss and spark conversation. That's all. I love you all, be safe and try to stay healthy. xxoo

Just like many of you, I am a young person searching in the job market. Phew! It can be exhausting and discouraging...but, it can also be exciting and rewarding. Today we talk about how to stay afloat in today's day and age. Enjoy! xxoo 

Hi y'all! Please enjoy today's episode where we talk about periods, birth control, and everything in between!! If you're not a female with her menstrual cycle, or not interested in that at all, skip this lol! Have fun and let's talk lady biz. Enjoy! xxoo