Life Rescue with Lisa Dwoskin
by Lisa Dwoskin
Life Rescue with Lisa Dwoskin is a transformative podcast dedicated to helping you heal from the inside out. Each week Lisa speaks with real people facing real struggles: anxiety and stress, self-worth, relationships, obesity, depression, life changing obstacles. She guides them toward clarity, balance, self-love, and transformation. Lisa utilizes her degrees in Psychology and Exercise Physiology from the University of Miami, to educate her audience. She brings her expertise as a celebrity fitness trainer, life coach, and published author to create practical tools, inspiring insights, and empowering strategies. Whether it's through personal coaching, nutrition, exercise, wellness, or mindset work, Life Rescue is your go to resource for transformation and living your best life. Join Lisa and discover how to overcome challenges, heal emotionally, transform your physique, and step into your true potential. Have a question, or a story to share? Call the Life Rescue line a
Episodes
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Why Some People Never Give Up! The Power of Resilience, Faith, & Never Giving Up on Your Dreams
Why do some people give up when life gets difficult, while others find the strength to keep going, even when everything seems to be working against them? In this episode of the Life Rescue Podcast, we are exploring the power of resilience, determination, faith, and the mindset it takes to keep...
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When Stress Starts Affecting Your Health: It is Time to Listen to Your Body-Life Rescue Podcast
Stress does not just affect your mind, it can affect your entire body. Racing heart, shaking, sleeping nights, loss of appetite, and constant exhaustion can be signs that something in your life needs attention. Whether it is work, family issues, a toxic relationship, parenting challenges, grief…
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Let Them: The Hard Truth About Letting Go of Control & Expectations-Life Rescue Podcast
How much of our peace do we sacrifice trying to change other people, control situations, and hold on to expectations? In this episode of the Life Rescue Podcast, we are exploring the power of letting go, of the need to control outcomes, the expectations we place on others, and the struggle to...
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David Lee Roth: The King of Connections, Celebrity, and Comedy!-Life Rescue Podcast
Some people know how to network. Others know how to make things happen! David makes things happen! I've known David for 15 years, and if there is one thing i can tell you, it is that this man knows everyone in the entertainment industry! From promoting major parties and events to securing…
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Why We All Need a Coach: Consistency, Discipline & Becoming Your Best Self. Life Rescue With Sly
What if one of the most important things you need to reach your goals isn't more motivation, but a coach who believes in you, pushes you, and holds you accountable? In this powerful Life Rescue conversation, I sit down with my personal trainer, Sly, to talk about health, fitness, motivation,...
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Beyond Survival: You Are More Than What Happened to You: Life Rescue
Jeannie Gonzalez is a survivor of unimaginable experience: including parental abduction, sexual assault, running away as a teenager, depression, and breast cancer. Yet Jeannie's story is not defined by what happened to her. It is about resilience, courage, healing, and continuing to move forward....
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5 Ways to Understand Yourself More Deeply, Come Back To You, Life Rescue
How well do you really know yourself? In this episode, I share five powerful ways to look inward, understand your emotions, recognize your patterns, explore what shaped you, and reconnect with who you truly are. We spend so much time trying to change what is happening around us, but real growth...
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Come Back To You: The Light is Still Within You-Life Rescue
We spend so much of our lives looking outward for peace: through relationships, success, validation, or waiting for someone else to change. What if the real healing begins within? In this deeply personal episode, I talk about self reflection, childhood wounds, letting go of blame and control, and...
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Winning From The Inside Out, Mind-Body Connection, Life Rescue with Coach Mike
What does it really take to succeed, not just as an athlete, but as a human being? Coach Mike shares his powerful perspective on mindfulness, mental health, breathing, meditation, the law of attraction, and the mind-body connection. This conversation is about becoming stronger from the…
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Do You Hate The One You Love? Conflict & Communication with Joan Childs
Why Do We Sometimes hurt , resent, or even feel like we dislike the one we love the most? In this episode of Life Rescue, I sit down with psychotherapist Joan Childs who specializes in couples therapy. She is also an author and relationship expert who talks about the realities of love and long…
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Fitness Is The Key to Life: Build Muscle, Burn Fat & Live Longer/ Life Rescue
Your body is designed to move, and movement is one of the greatest investments you can make in your health and your future. In this episode of Life Rescue, we talk about fitness, nutrition, protein, building lean muscle, losing body fat, setting goals, and creating a healthy lifestyle you can...
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Life After Tragedy: How Your Mindset Affects Your Growth/ Life Rescue
What happens after tragedy? How do you move forward when life changes in ways you never imagined? In this powerful episode of Life Rescue, we explore what happens when we face some of life's most difficult moments, and how our mindset can influence the way we heal, grow, and rebuild. Tragedy can...
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Healing Beyond Breast Cancer: Hope, Survivorship & Living Your Best Life
What does healing really look like after a breast cancer diagnosis? In this inspiring episode of Life Rescue, Lisa Dwoskin sits down with breast cancer survivor, author, speaker, and women's health advocate Cindy to discuss the journey from diagnosis to survivorship, and how healing extends far...
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From Depression to Purpose: Brandon's Journey of Hope, Healing & Becoming a Warrior
After losing 14 friends and family members to suicide, including his own father, Brandon spent 4 years battling depression before finding the strength to rebuild his life. In this powerful episode of the Life Rescue Podcast, Brandon shares his journey from darkness to purpose, how he found…
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Finding The Light Through Life's Darkness: Lessons From Suffering, Faith & Healing
We all experience suffering, loss, heartbreak, disappointment, rejection, fear, and moments when life feels incredibly dark. But what if our trials and tribulations are not meant to break us? What if they are lessons that can lead us toward growth, healing, greater awareness, and ultimately, the...
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Empowering Teens & Young Adults, Lawrence's Journey From Trauma to Purpose
How do you overcome childhood trauma and turn your pain into purpose. In this inspiring episode of the Life Rescue podcast, I sit down with youth empowerment specialist Lawrence, who shares how he overcame abuse, neglect, and adversity by developing healthy coping tools like journaling…
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From Addiction to Purpose: Jorge's Incredible Journey of Recovery
What does it take to rebuild your life after addiction? In this powerful episode of the Life Rescue Podcast, Jorge shares his remarkable journey through addiction, recovery, and transformation. Now, nine years sober, he opens up about rebuilding relationships with his family, finding peace with...
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Are You Living or Just Existing?
Are you truly living, or are you simply going through the motions? In this episode of the Life Rescue Podcast, I explore what it means to live with purpose, passion, and intention. We discuss how movement, nutrition, mindset, gratitude, meaningful relationships, and the energy you bring into the...
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Could YOU Be The Next Life Rescue Story?
Life Rescue is evolving. In this episode, I share the heart behind my mission and why I am looking for real people with real stories to join me on the podcast. Whether you are facing a challenge, feeling stuck, going through a transformation, or have a story that could inspire others. I want to...
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Stop Self-Sabotaging and Start Creating the Life You Want.
Are you standing in your own way without even realizing it? In this episode of Life Rescue, we explore how self-sabotaging habits, negative thinking, fear, and procrastination can keep us stuck. How small daily changes can lead to big transformations over time. Your dreams don't happen overnight....
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Hydration, Healing & Taking Chances: Featuring Brian Adams of VOL528hz Water
My very first Life Rescue guest episode! In this special conversation, I sit down with my divine life partner, Brian Adams, founder of VOL528hz Water. We talk about the importance of hydration, wellness, and what it really takes to pursue a dream, even when fear is present. We discuss health,...
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Why are We So Exhausted All the Time? (And How to Get Our Energy Back)
Feeling Exhausted, overwhelmed, or emotionally drained? You are not alone! In this episode of Life Rescue, we explore why so many of us feel depleted, and simple ways to restore our energy through mindset, movement, nutrition, and self care. You deserve to feel energized, healthy, and alive again.
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How To Stay Fit & Feel Good While on Vacation
Vacation does not have to mean falling completely off track. In this episode of Life Rescue, I'm sharing realistic tips on how to stay healthy, energized, and feel your best while traveling, without guilt or extreme restriction. From walking more, simple hotel workouts, mindful eating, balance…
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Why Is It So Hard To Disagree with Kindness
Why has it become so difficult to disagree without anger, judgement, or division. In this episode of Life Rescue, I share a deeply personal reflection on kindness, respect, and how we can learn to honor different perspectives without losing compassion for one another. Because maybe unity does not...
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How Giving Back Heals
In this episode of Life Rescue, Lisa Dwoskin talks about the powerful emotional impact of giving back and how helping others can often help heal parts of ourselves too. Whether it's supporting a friend, helping a client, volunteering, listening to someone in pain. or simply showing kindness…
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Why So Many Women Feel Emotionally Exhausted Today
In this episode of Life Rescue, Lisa Dwoskin opens up about something so many women are silently experiencing, emotional exhaustion. From constantly taking care of others to feeling overwhelmed, disconnected, overstimulated, and drained, many women are functioning on the outside while quietly...
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Why You Feel Stuck (And How to Finally Move Forward)
In this episode of Life Rescue, Lisa Dwoskin explores what it really means to feel stuck, and why so many people find themselves in this place, even when everything looks fine on the outside. If you have been feeling unmotivated, overwhelmed, or unsure of your next step, this conversation will…
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Blended Families are Hard, Here is How to Navigate Without Losing Yourself
In this episode of Life Rescue. Lisa Dwoskin dives into the realities of navigating a blended family: the emotional challenges, the differences in parenting styles, and the pressure of trying to hold everything together. Blended families can be beautiful, but they can also feel overwhelming,...
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Menopause is Not The End, It's a New Beginning
In this episode of Life Rescue, Lisa Dwoskin opens up about menopause and the physical, emotional, and mental shifts that come with this stage of life. If you've been feeling unlike yourself, struggling with weight changes, low energy, mood swings, or a loss of identity, you are not alone. Lisa...
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What is Happiness? How to Create Peace in Your Life
What does happiness really mean? So many people spend their lives chasing external things: success, relationships, validation, believing that those things will finally make them happy. True happiness does not come from outside of you. In this episode of the life rescue podcast, I share my...
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Self Love & Attraction: How to Attract the Right Partner Into Your Life
If you ever wondered why you keep attracting the wrong relationships, this episode is for you. In this episode of the Life Rescue Podcast, I dive into the connection between self love, energy, and the relationships we attract into our lives. I share my personal experience and how becoming whole…
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How to Set Boundaries & Protect Your Energy (Stop Feeling Drained)
If you constantly feel overwhelmed, exhausted, or like you're giving too much to everyone else, this episode is for you. In this episode of the Life Rescue Podcast, I talk about the importance of setting boundaries to protect your energy, mental health and overall well being. As a mom,...
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How to Eat Clean & Get Lean (Calories, Macros, & Fat Loss Explained)
If you want to lose weight, get toned, and feel better in your body. it starts with understanding your nutrition. In this episode of the Life Rescue Podcast, I break down the fundamentals of clean eating. Included is: calories, macros, (protein, carbs, and fats) and why low sugar is more…
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Why Most People Give up on Their Dreams (and how to make yours happen) Ep 5
Everyone has dreams, but very few people actually follow through with them. In this episode of the Life Rescue podcast, I talk about what it really takes to turn your dreams into reality. It's not just about motivation or inspiration. it's about discipline, time management, consistency, and the...
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Strong Body, Strong Mind: Fitness, Discipline, Self Respect-Life Rescue Podcast Ep.4
Physical Strength and Empowerment is today's conversation. In this episode of the Life Rescue Podcast, Lisa Dwoskin talks about how fitness is more than just appearance. It's about discipline, confidence, and self respect. When you strengthen your body, you strengthen your mind. True…
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You Can Have Everything and Still Feel Empty-Mental Health Awareness
You can look successful on the outside and still feel unworthy on the inside. In this episode of Life Rescue, I talk about mental health awareness, rising anxiety and depression, and why external success, money, relationships, achievement and body image, cannot replace self worth. I also share...
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Life Rescue Podcast Ep 2- How to Survive Grief & Loss
In Episode 2 of Life Rescue Podcast, we dive deep into grief and loss, including losing a beloved dog or loved one. Learn how to: Allow yourself to fully grieve Surround yourself with supportive people Navigate guilt, sadness, and the stages of grief Find light and hope after loss Survive &…
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Episode 1- Why Life Rescue Exists
In this first episode of Life Rescue, Lisa Dwoskin shares why this podcast exists and the mission behind it. Lisa opens up about the heart of Life Rescue, the journey that led her here, and how this space is meant to support real life healing and transformation. This episode sets the tone for...
About this show
Life Rescue with Lisa Dwoskin is a transformative podcast dedicated to helping you heal from the inside out. Each week Lisa speaks with real people facing real struggles: anxiety and stress, self-worth, relationships, obesity, depression, life changing obstacles. She guides them toward clarity, balance, self-love, and transformation.
Lisa utilizes her degrees in Psychology and Exercise Physiology from the University of Miami, to educate her audience. She brings her expertise as a celebrity fitness trainer, life coach, and published author to create practical tools, inspiring insights, and empowering strategies. Whether it's through personal coaching, nutrition, exercise, wellness, or mindset work, Life Rescue is your go to resource for transformation and living your best life.
Join Lisa and discover how to overcome challenges, heal emotionally, transform your physique, and step into your true potential. Have a question, or a story to share? Call the Life Rescue line a
Hosted by
Lisa Dwoskin