Life Tonic Podcast
by Joanna O
The Life Tonic podcast is a resource for empowerment for anyone on their journey of personal growth. Created in the beginning of 2020 with the intention to provide a space where inspiring leaders, seekers, healers, visionaries, creators, entrepreneurs and disruptors in their space, could share their stories of success, failure and journey towards awakening their higher selves. The content embodies the fun, the unknown and out-there aspects associated with how we can thrive in our bodies and minds and aims to cover all aspects that contribute to making you the best version of yourself possible. Trust that each episode will push you to rise beyond limiting beliefs, challenge your thoughts, answer questions and unpack different concept around mental, emotional and spiritual wellbeing. Get ready to be inspired and join a growing community of like-minded individuals who want to thrive, create and live their dream life! <p style='color:grey; fo
Episodes
-
The Moon & You feat. Zoe Whitehead aka Lunar Light Worker
Throughout history, the Moon has been regarded as not only a symbol of the fertility of Mother Earth but also to the female cycle - just one example of the sacred connection to nature we have. Working with the Moon cycles can be incredibly enriching and empowering as it allows us to reconnect to...
-
LT Newness: Members' Exclusive Cosmic Content
I said at the beginning of the year that 2022 is a mirror for all that you are and your gateway for expanding into a new reality together... I am thrilled to announce that the Life Tonic Plus Membership is here thanks to Acast+, just in time for the September Equinox! I created this as a safe…
more -
A Transformative Full Moon + August Cosmic Weather and beyond!
2022 was always destined to be a big and transformative year, we have been learning to embrace it, going with the flow, and surrendering to the journey of our life. August is a month that asks you to finally match the external to the internal. Amongst the ongoing and revolutionary Aquarian cycle,...
-
Navigating Retrogrades & The Cosmic Weather Solo Episode + Bonus Content
After a long pause, I am back for a catch-up and serving up some updates on the current cosmic weather. Amidst Eclipse season, there is a heightened sensitivity since we are navigating many things that are now obscured. For this reason, it is a time when we are having to move slowly, be patient,...
-
The Numinous Beauty of Astrology with Bess Matassa
I fell in love with Bess’ Numinous Cosmic Year months before inviting her to come on the podcast. To me, she offers a refreshing take on Astrology, away from the rigidity and into a life-giving territory that feels fitting for the New Age whilst drawing on sacred ancient wisdom. Bess Matassa…
more -
Soul Activation with Sarah J Strong
Welcome to this magical episode with my guest Sarah J Strong - it sure is unlike any other... Sarah is a Starseed coach, medium, empath, telepath & psychic - all of which makes for an episode unlike previous ones. Some of the soul juice that came from our recording session was learning about past...
-
Past Life Memories with Sophia Constantine
Past Lives are something that has long fascinated me and my community of spiritual navigators so this episode felt like a particularly sacred one to share with the world. My guest, Sophia Constantine is an intuitive Astrologer and Spiritual Guide specialising in hypnosis and the vibrational…
more -
Being an Empath in a Chaotic World with Aiyah Maraka
Aiyah Maraka is another familiar face joining me in Season III of the podcast! She is a dear friend of mine from school and a big part of my re-initiation into spirituality during my turbulent teenage years. I had the chance to catch up with her, two years since we first recorded together, in a…
more -
Intersecting Crystals, Chakras & Science with Gemma Petherbridge
Certified Crystal Healer, Intuition Teacher and Soul Purpose Coach Gemma Petherbridge is back on the podcast to talk all things crystals, intention programming, intuition igniting and her brand new release - The Crystal Apothecary, a stunning coffee table book she authored, containing 75 of the...
-
Hello, it's me & my Saturn Return
Join me for a big comeback episode - an open conversation on why I took a break from the podcast, important lessons of 2021 + all you need to know about your Saturn Return and cosmic influences until the end to the 2021 chapter! To new beginnings! More Life Tonic content: Follow the podcast on...
-
Self-care for Life in the City with Francesca Blechner
In today's episode and after a mini-break from the podcast, I am joined by Francesca, the founder of Wholistic Body Life. Francesca is a Holistic Health Coach, Breathwork Facilitator, Author and Speaker, working with entrepreneurs to overcome burnout, reconnect to their true self and show up...
-
The World of Adaptogens with Natalia Botanicals
Natalia is the founder of London-based adaptogens brand Natalia Botanicals, which I discovered and fell in love with a few months ago. Natalia's philosophy fuses ancient wisdom from Ayurvedic and traditional Chinese medicine and utilises the healing properties of herbs, roots and mushrooms for...
-
Soul Plan with Jasmine of @leorisinghealing
Jasmine is a Soul Plan Practitioner, Intuitive Healer & Self Love Coach based in London. We connected a few months back and when she began telling me about the ancient wisdom that is Soul Plan, I instantly felt compelled to learn more and bring her on so she could share her knowledge with all....
-
On Grief.
When I spoke to my wonderful guest, Tree Carr, I was set on opening up the conversation around two topics that have permeated our lives for over a year now - dreams and death. The latter, so often discussed in hushed tones, reduced to numbers slapped across our screens, and in my opinion…
more -
Dream realms with Tree Carr
We have a long history of looking to our dreams for guidance, inspiration, spiritual connection and making sense of our waking lives and yet our modern lives seem to have disconnected us from this realm that helps us connect with our consciousness... In part I of my conversation with my guest…
more -
What's up with the Life Tonic? + 2021 Astro & Energy forecast from guest appearance on @modernsoulspeaks podcast
I am so grateful you are here today and that I get to share an excerpt from my guest appearance on the Modern Soul Speaks podcast where together with co-hosts Gemma and Rachel, I got to delve into the big cosmic influences of 2021 and put the energetic shifts we are experiencing into context for...
-
12 Life Lessons B-day Special Solo Episode + December 2020 Energy tune-up
Hello beautiful souls and welcome to this b-day special solo episode (first solo since season 2 opening), in which I will share 12 life lessons/wise truths I have learned so far. Instead of doing a compilation for the years I'm turning, I thought it'd resonate more if I made it 12 - for the 12...
-
Living your Purpose with Human Design, feat. Michelle Shepherd
In this episode, we explore Human Design, a system that uses our life blueprint to help us access our true purpose and answer our calling. Conditioning, as we evolve in society, makes us conform, often in ways that do not align with the truest expression of our archetype according to Human…
more -
Navigating your 'Quarter Life Funk' with Rachel Alyce
At age 28, Rachel started going through her Quarter-Life Funk where she was no longer vibing with her current reality and feeling anxious about her future. Her soul was beginning to awaken and she didn’t want to give up on her dreams or settle for the “okay” relationship, career and lifestyle....
-
(PART 2) Alcohol-free dating & Friendships that are meant to be with Amanda Kuda of @authenticallyamanda
If you have at least once before felt one of two ways ; That you need liquid courage to 'survive' a date/party/social engagement. That you are more fun/outgoing with your friends when you hang out...then this episode is for you! In Part 2 of my conversation with mindset coach Amanda Kuda from...
-
(PART 1) Why being alcohol free may be your biggest power move yet! Feat. Amanda Kuda of @authenticallyamanda
Have you heard of the Carrie Bradshaw syndrome? Maybe you haven't per se but I can guarantee you've experienced it to some degree.... In Part 1 of the conversation with mindset coach Amanda Kuda from @authenticallyamanda, we dive deep into what shapes our relationship with drinking and unpack the...
-
You can totally re-program your mind! Hypnotic journeys with Claire Aristides, founder of Mindology
How many of us would say yes to more confidence, self-belief, abundance and success in our everyday lives? My guess is, you're with me on that one! As most modern women, I too sometimes feel crushed under the weight of my own expectations and, in an age of constant distraction, coupled with a...
-
New chapters & living life on your own terms
Welcoming you into season 2 of the Life Tonic Podcast on the 1st of September to discuss why you have the power to begin living the life you want today! In this episode, you'll hear a little update from me on what's coming to the podcast in Season 2 (cue: sneak peak on the conversations I had…
more -
Mental + Physical transformation update, mini Q&A & What's happening in Season 2
Everything is cyclical, an opening always occurs on the edge of an ending. As season 1 of the Life Tonic Podcast draws to a close, I talk about why I am taking a break until season 2, what to expect when The Life Tonic is back and give an update on my mental and physical transformation and this...
-
A 360° view of your Consciousness with Gemma Petherbridge, Founder of Modern Soul Student
This episode encompasses so much knowledge on spiritual development and intuition - whether you are already tuned in to your purpose or have a curiosity you'd like to explore further, there will be something for you in my conversation with Gemma Petherbridge. Gemma is a crystal therapist who has...
-
You can manifest a lot in one year (solo episode)
"In 6 months time you can be in a totally different space, mentally, financially and spiritually." Celebrating two major mile stones this week and in this episode, I look back at what I have manifested for myself, the highs and lows and lessons learned from my personal transformation in three key...
-
Uncovering the Gender Health Gap with Alice Pelton, Founder of The Lowdown
Alice Pelton is the founder of The Lowdown, the world's first peer-to-peer review website for methods of contraception. Her mission is to change the way that women choose their contraception. She believes in the power of data, collected from real women, to paint a comprehensive picture on one of...
-
Landscape of Em(Power)ment with Claire Fountain
Claire Fountain @cbquality is the wellness culture of tomorrow. A writer, therapist, and celebrity yoga instructor who’s globally recognized TrillYoga continues to influence the fitness industry. With clients ranging from the top NBA, NFL, and MLB athletes to the likes of brands such as Amazon,...
-
Being an Inner Peace Ninja
Welcome to a bonus solo episode with your girl Joanna O! With the amount of uncertainty and negative content I have come across in recent weeks, I wanted to take the time to chat to you all and share some uplifting thoughts and ideas for those trying a) navigate the chaotic situation the world is...
-
Knowing Yourself is Knowing What You Want, Part II of my conversation with Sex & Relationship Coach Myisha Battle
Welcome to Part II of my conversation with Myisha Battle, a professional coach and source of knowledge for all things sex and relationships! You can listen to part I here. In this episode, we uncover why a growing number of millennial women struggle to enter serious relationships as well as how...
-
Breaking the Mould of your Sexuality with Sex & Relationship Coach Myisha Battle (Part I)
Coming into this episode, I recommend to do so with a clean slate - much like San Francisco-based Sex and Relationship coach Myisha Battle does it with her clients...by the end of this two-part episode however, you would have hopefully arrived home to yourself. This is what is unique about…
more -
Opening up about Body Talk & Energy Healing
“Thoughts are the vocabulary of the brain and feelings are the vocabulary of the body. How we think and feel becomes our state of being.” In this episode, I try to answer what it means when our body speak to us and manifests imbalance. I attempt to apply the tools for connecting to your inner...
-
Inner Turbulence, Mental Resistance & Hacking your timeline to Success
I am back with a solo episode a week away from February - it’s around this time that most of us will start feeling resentful or stressed for not having met the expectations we set out for ourselves in the new year. While setting intentions is a powerful tool to align with the thoughts that you…
more -
(Part 2) - Divine timings & Quieting your Disruptive voice with Spiritual Mentor Aiyah Maraka
In Part II of the episode with Spiritual Advisor Aiyah Maraka of MySpiritualDiet, we talk about the self-inflicted pressure to 'hustle' and succeed we experience as millennials and allowing the natural flow of life in to prepare ourselves for what we are meant to receive. We explore the depth of...
-
(Part 1) - Perfectly imperfect Self with Spiritual Mentor Aiyah Maraka of MySpiritualDiet
In Part I one of this episode, I introduce mentor and spiritual advisor Aiyah Maraka, founder of MySpiritualDiet who has had a spiritual journey which is nothing short of diverse. Aiyah is a source of knowledge for all things crystals designed to raise your energy, her hand-crafted, supercharged...
-
Manifesting abundance in 2020, Power of Intention and Living your Best Life
We have just stepped into 2020, a New Year, a new decade and wherever you find yourself in your current life, you can always make a fresh start! Setting intentions is your most powerful tool to align with the thoughts that you want to manifest. The good news? You get 365 shots at it! In this...
-
What's the Life Tonic? + About me
This introduction episode will be dedicated to what you can expect in this series. The Life Tonic podcast will deliver fresh and inspiring episodes every other week of the month, on a Monday - to start your week off with content supercharged with tonic thoughts! The Life Tonic podcast is hosted…
more
About this show
The Life Tonic podcast is a resource for empowerment for anyone on their journey of personal growth. Created in the beginning of 2020 with the intention to provide a space where inspiring leaders, seekers, healers, visionaries, creators, entrepreneurs and disruptors in their space, could share their stories of success, failure and journey towards awakening their higher selves.
The content embodies the fun, the unknown and out-there aspects associated with how we can thrive in our bodies and minds and aims to cover all aspects that contribute to making you the best version of yourself possible. Trust that each episode will push you to rise beyond limiting beliefs, challenge your thoughts, answer questions and unpack different concept around mental, emotional and spiritual wellbeing.
Get ready to be inspired and join a growing community of like-minded individuals who want to thrive, create and live their dream life!
<p style='color:grey; fo
Hosted by
Joanna O