Life Traffic Control

Episodes

1. 19

   19 – Tribute to Captain Kevin “Flash” Larson

   This episode is dedicated to the memory of Capt. Kevin “Flash” Larson. Flash passed away around a year ago and this episode is a compilation of some highlight takes we had while recording this podcast. This podcast will never be the same without him, but I hope to continue it in tribute to him. I...

   Jan 21, 2021
2. 18

   Episode 18 – Life “Hacks” for Success and Wellness

   In this episode my good friend Alex and I recount the successes we’ve both had since our last podcast about a year ago, and we discuss some tools and techniques that we feel led to said successes. Victories aside, Alex and I also dive into the areas in which we are struggling with and share our...

   Mar 17, 2020
3. 17

   Episode 17 – Health/Fitness/Nutrition Round Table

   This Episode my colleague “SLACK” and I discuss various/random health, nutrition, fitness, and nutrition topics. We tackle everything ranging from how to train and eat for specific goals such as running a half marathon or winning Mr. Olympia, all the way to how to pass the “grueling” Air Force...

   Oct 25, 2019

   1h 22m
4. 16

   Episode 16 – Life Lessons Learned from Aviation

   In episode 16 of the Life Traffic Control Podcast, pilots Aaron and Cole join the show to discuss some great life lessons that have come from a career in aviation. Some topics discussed at this pilot round table were training and schooling backgrounds, stories of some “oh shi*” moments in the…

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   Sep 13, 2019
5. 15

   Episode 15 – Woulda/Shoulda/Coulda

   In Episode 15 The Life Traffic Control Podcast is joined by one of my lifelong friends Alex Lovdahl. In the episode we discuss things we would have done differently in life with the knowledge we have now, as well as how one can “come of age” in today’s world. We tackle everything from fitness and...

   Mar 8, 2019
6. 14

   Episode 14 – Margaux Alvarez

   Episode 14 of the Life Traffic Control Podcast with Margaux Alvarez is cleared hot on iTunes! The LTC podcast is thrilled and incredibly grateful to share a great interview with @321gaux Margaux is a 6 time Crossfit Games athlete who also owns and operates her own wine business and vineyard....

   Nov 19, 2018
7. 13

   Episode 13 – Fear, Failure, and F*** Ups

   In episode 13 the one and only @MadisonHeleneLyn joins the LTC podcast yet again, for a deep discussion about how to use all of life’s trials and tribulations as a tool for growth and personal development. We get into the weeds of fear, failure, and f*** Up’s (bad decisions) and talk about our…

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   Oct 31, 2018
8. 12

   Episode 12 – Battle of the Sexes: Health/Wellness Differences in Men and Women

   In Episode 12 the LTC podcast is blessed by guest @MadisonHeleneLyn_ as we take a deep dive into the differences of health and vitality between men and women. We explore the biological and physiological factors that differentiate the sexes but also explore the difference in mindset and psychology...

   Oct 5, 2018
9. 11

   Episode 11 – Recovery Blueprint: Sleep, Rest, and Relax to Better Health

   In Episode 11 of the Life Traffic Control Podcast we discuss the importance of recovery in all aspects of life and various ways to achieve adequate rest and recovery. We take a deep dive into sleep and explore a variety of tactics, tips, and tricks to optimize your sleep, including hacks for…

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   Sep 20, 2018
10. 10

    Episode 10 – Life as a “Millennial”

    This episode of the LTC podcast is all about millennials! There is often a negative stigma associated with the word “millennial” and we delve into how it has transformed from simply a word used to describe a generation of young people, into a label with several different stereotypes attached to…

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    Aug 25, 2018
11. 9

    Episode 9 – Being Present and the Power of Now

    In Episode 9 we discuss the limitless benefits and importance of being present in your day to day life. We discuss several ideas from author Eckhart Tolle’s works The Power of Now and A New Earth , which we believe serve as bibles or blueprints for practicing and embodying presence. We touch on...

    Aug 12, 2018
12. 8

    Episode 8 – Sibling Sweat Pt. 2

    In Episode 8 we go over Ellen’s progress towards her health/fitness goals that we setup in pt.1 of the sib sweat series. This go around we give ole Elly a much more simple, balanced program to follow in order to help her reach her health/fitness goals. Life Traffic Control Podcast...

    Aug 6, 2018
13. 7

    Episode 7 – Life Advice from The Spoon River Cowboy

    In episode 7 of the LTC podcast, the podcast has its first guest…Willie Coondog Kuhn (aka The Spoon River Cowboy). Willie has been all over the world, done a variety of different work, and has seen many crazy things. Willie offers up some great advice on what to expect in order to truly succeed…

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    Jul 17, 2018
14. 6

    Episode 6 – Books for a Better Life

    In episode 6 we each list our top 5 favorite books in which we believe had added great value to our lives after reading. We discuss some of them in detail but encourage you to check them out on your own! Our top 5 book list is as follows… Flash’s Top 5 5. “Primal Blueprint” by Mark Sisson 4. “The...

    Jul 7, 2018
15. 5

    Episode 5 – Supplements

    In LTC episode 5 we discuss supplements. We both pick our top 5 supplements and discuss why each of these supplements made our top 5 list, what health benefits these particular supplements can bring you, and also the brands of each of these supplements that we take personally. Our top 5 List is…

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    Jun 24, 2018
16. 4

    Episode 4 – Sibling Sweat Pt.1

    This episode is the first part of our sibling sweat series. In this episode we introduce Ellen and discuss her health and fitness goals in which the LTC crew will tailor a personalized program designed to help Ellen reach her specific goals. We apologize in advance for the poor audio quality and...

    Jun 15, 2018
17. 3

    Episode 3 – Time to Eat (Intermittent Fasting and Nutrient Timing)

    In episode 3 the LTC crew discusses various strategies to get the most out of your diet and nutrition plan. Whether your goals are weight loss, peak performance, looking great, or simply overall health and longevity, this episode dives into how certain eating practices such as intermittent…

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    Jun 4, 2018
18. 2

    Episode 2 – Crossfit vs. Bodybuilding

    This episode tackles the classic American debate of Crossfit vs. bodybuilding and how both can be either good, bad, or ugly for you depending on what your specific health and fitness goals are. Whether you are team burpees and kipping pull ups, or team dumbbell curls and shrugs, we explore how...

    May 28, 2018
19. 1

    Episode 1 – Fat

    In this episode we talk about fat and how eating good sources of dietary fat is crucial to your well being. We discuss various myths surrounding dietary fat and how it was demonized for so long in our culture. Luckily things seem to be taking a step in the right direction regarding our cultures...

    May 23, 2018