Life Unscripted with Julie Lauren
by julielauren
Ever wonder what it means to truly live authentically? Curious about how to embrace the unpredictability of life? Ready for some heartfelt and lighthearted conversations that inspire and entertain?Join Julie Lauren as she dives into the raw, real, and unscripted moments of life. In each episode, Julie brings candid conversations and genuine insights into the ups and downs we all experience. From personal growth and self-discovery to inspiring stories and valuable life lessons, "Life Unscripted" is a space where authenticity reigns and spontaneity is celebrated.Whether she's sharing her own journey or chatting with inspiring guests, Julie invites you to explore the beauty of living life without a script. Expect honest reflections, thought-provoking discussions, and a refreshing perspective on navigating life's unpredictable path—all with a dash of fun and humor to keep things lively and entertaining. Step into the unscripted moments that make life unpredictable, enjoy the ride of livi
Episodes
-
Say the thing and stop talking
Hi guys. It’s been… a minute. I dusted off the old microphone, remembered how to hit record, and apparently we’re podcasting again. In this episode, I’m talking about something I realized I’ve been doing for most of my life: saying what I think… and then immediately softening it with a…
more -
Divorce, Drama, and the Damn Ikea Painting
This one’s for anyone who's ever wondered what really goes down behind closed doors when a marriage ends, and what it takes to come out the other side. In this episode, I’m joined by matrimonial attorney Amanda Shaked, who’s seen it all: the custody battles, the prenups, the “just take the vase”...
-
Beyond the Rules: Redefining Modern Love with Jeff R
What happens when you stop doing what you should in love and start exploring what actually works for you? In this week’s episode, I’m joined by Jeff R for a candid, honest, and thought-provoking conversation about relationships that don’t follow the traditional script. We dive into what it really...
-
She’s Matched People for 15 Years and Says This is the #1 Mistake You’re Making in Dating
In this week’s episode of Life Unscripted, I sit down with the brilliant and refreshingly honest Brooke Wise, founder of Wise Matchmaking and a powerhouse with nearly 15 years of experience in the love business. Before becoming a full-time cupid, Brooke spent over a decade in the high-stakes…
more -
Blindsided by Divorce: Custody, Cash, and Starting Over with Rob Malkani
Divorce is never just about signing papers - it’s about navigating heartbreak, identity shifts, and the legal and financial chaos that can follow. In this episode of Life Unscripted, I sit down with Rob Malkani, former Harvard-trained lawyer turned divorce coach, to unpack the real side of…
more -
The Unwritten Rules of Life We All Just Know (solo episode)
Some rules in life don’t need to be written down...we all just know them. Like how you must give The Wave™ when someone lets you merge, or how texting ‘K’ instead of ‘Okay’ is basically an act of war. These unspoken rules shape how we move through life, and we never really question them… until…
more -
Dating After Divorce, Co-Parenting, Building a Brand, and Finding Confidence with Jade Sklaver
In this episode of 'Life Unscripted,' I sit down with my friend Jade Sklaver, founder of StyleChild, single mom, entrepreneur, and all-around powerhouse. We dive into her journey of building a brand that has taken on a life of its own, from sneakers and events to nationwide retail success. But...
-
Ask Yourself This One Question Before 2025 Hits (and Happy New Year and THANK YOU!)
One question. Big impact. In this solo episode, I’m reflecting on 2024, letting go of what’s not mine to carry, and sharing the shift I’m bringing into 2025. If you’re ready for a lighter, more intentional new year, this one’s for you. Plus, a heartfelt THANK YOU for being part of my little…
more -
Taking the Leap at 40 with Tamar Mendelssohn
In this episode of Life Unscripted, I’m joined by my dear friend and talented fashion stylist, Tamar Mendelssohn, who recently made the bold decision to uproot her life in Houston and start fresh in Los Angeles. Tamar shares her journey of taking the leap at 40, navigating the challenges of…
more -
Mental Pivots: Controlling the Chaos and Embracing the Real (solo episode)
In this solo episode of Life Unscripted, I'm cutting through the noise to talk about what really matters—controlling what you can, ditching the myth of perfection, and seeing through the social media facade. We’ll dive into how embracing life’s messiness leads to deeper connections and why living...
-
Stop the Spiral: The Secret to Mastering Emotional Triggers (and more) with Stefanie Barthmare
In this engaging episode of Life Unscripted, I sit down with my former therapist (and one of my favorite people), Stefanie Barthmare, to dive deep into the intricacies of emotional triggers and the importance of focusing on what we can control. We talk about: -Understanding and managing emotional...
-
Embracing Change and Authenticity with Laura Max Rose
In this heartfelt and candid episode of Life Unscripted, I sit down with Laura Max Rose for a deep and inspiring conversation. Together, we explore the beauty of living an unscripted life, sharing personal growth journeys, overcoming significant professional and personal setbacks, and the...
-
Dating Unfiltered: Expectations, Authenticity, and Dustin's Unpredictable Love Life
In this episode of "Life Unscripted," I'm joined by Dustin, a late 30s single guy with unique views on dating and relationships. We dive deep into his perspectives on modern dating, discussing the paramount importance of being honest and transparent with both others and oneself. Dustin shares…
more -
Secrets to Success and Balance with Julie Cropp Gareleck
In this episode of Life Unscripted, I sit down with Julie Cropp Gareleck, a dynamic CEO, entrepreneur, and author of "Dare to Become." Julie shares her inspiring journey of building a successful business without venture capital or an Ivy League MBA. We dive into her mission, the key lessons from...
-
Welcome to Life Unscripted
Dive into the debut episode of "Life Unscripted," where I, Julie Lauren, introduce you to the all-new evolution of "Hashtag No Filter." This 20-minute kickoff is packed with the details behind the rebrand, the inspiration driving this fresh start, and what "Life Unscripted" truly means. Discover...
-
Can You Spot a Liar? with Dr. Leslie Dobson
Step into the captivating world of forensic psychology with Dr. Leslie Dobson as she shares insights drawn from her work with criminals in some of the most dangerous prisons. Dr. Dobson sheds light on the human stories behind the bars, emphasizing the importance of understanding and finding...
-
Sometimes a Moment is Just That...a Moment
In this final (solo!) episode of 2023, Julie shares a recent experience that changed her perspective on some things, while also talking about the highs and lows of the year, some big realizations she's had over the year, getting to the other side, happiness and how it's a sliding scale, being…
more -
It's All Just a Leap of Faith
In today's episode of Hashtag No Filter Julie chats with Jaclyn Beck about everything from overthinking to knowing who you are to focusing on the facts. They talk about how overthinking leads to inaction, getting stuck in your head, analysis paralysis, how fact feeds emotion, the importance of...
-
Is love a choice?
In today's episode of Hashtag No Filter, Julie chats with Ben "Benny" Hart. They talk about the epidemic of issues when it comes to dating today, options vs. perceived options, the state of the dating apps, taking things at face value, dating with intention, how there is a vetting problem and...
-
Rules of Life and Other Musings
In today's (solo!) episode of Hashtag No Filter, Julie is back on her own with more thoughts and musings. She talks about responses to her last solo episode, what anchors her, rabbit holes, spiraling, false narratives, how things happen for you when they're supposed to, rules of life, making…
more -
One of The Biggest Lessons I've Learned This Year
In today's (solo) episode of Hashtag No Filter, Julie sort of pours her heart out. She talks about how 2023 hasn't been her favorite year, her struggles she had this year, how easy it can be to lose yourself in a relationship, insecurity in dating, dating with your heart on your sleeve, masking…
more -
Do women choose and men pursue?
In today's episode of Hashtag No Filter, Julie chats with Niko Emanuilidis of 'The Daddy Academy.' They chat all about what 'daddy' means in this sense, toxic masculinity, how women are wired to go for the chase and the mystery, the dance at the beginning of dating/a relationship, the games…
more -
How do you become magnetic?
In another bonus episode of Hashtag No Filter, Julie chats with Intuitive Coach Emily Rivera aka The Angel Coach. They talk about the difference between mediums, psychics, and intuitive coaches, how to refocus your thoughts/emotions/energy, how if it's not a hell yes, it's a hell no, about having...
-
How do you get out of the grey area?
In today's episode of Hashtag No Filter, you'll be hearing again from our special anonymous guest, D. Welcome to part 2 of last week's episode, "Are most of us settling?" In today's episode, it starts with an incredibly articulate monologue from D with his response to last week's episode…
more -
Did you know you can eat carbs and dessert and still lose weight?
Today's episode of Hashtag No Filter is a special BONUS episode! You'll be getting bonus episodes once or twice a month going forward, and today's is an interview with Ilyse Schapiro and Hallie Rich, authors of 'Your Everyday Nutrition' (their second book!). Julie talks with Ilyse and Hallie all...
-
Are most of us settling?
In this episode of Hashtag No Filter, Julie is joined by someone who wishes to remain anonymous (we'll refer to him as D). Julie and D have quite the conversation. They talk all about D's unique perspective on dating, relationships, and marriage, love vs. desire vs. lust, phases in a…
more -
The Comfort Phase, Break Ups, and Radical Acceptance with Lindsey Epstein Webster
In today's episode of Hashtag No Filter Julie sits down with her therapist, Lindsey Epstein Webster. You'll feel like you're sitting in on a therapy session between Julie and Lindsey, as they discuss radical acceptance, break ups and why they are so damn difficult, attachment in a relationship…
more -
Identity Crisis at 41 and The Upcoming Baby Boom, with Ronen Fishman
In today's episode of Hashtag No Filter, Julie sits down with Can't Shovel Hurricanes host Ronen Fishman, and they cover a lot of ground. The first part of the podcast they talk about the atrocity happening in Israel, their thoughts, feelings, and personal stories, and how there is going to be a...
-
How a Near Death Experience Changed Everything, with Marcos Ayash
In this episode of Hashtag No Filter Julie chats with Marcos Ayash. Marcos shares all about his near death experience that changed his life completely, believing in yourself, making shit happen, learning from mistakes, work-life balance, dating in Miami, relationships, dating apps, if age is just…
more -
Moving in Together, The Honeymoon Phase, and Feeling Secure in your Relationship, with Danielle Mackson
In today's episode of Hashtag No Filter, Julie chats with one of her best friends, Danielle Mackson. They talk all about how it's been for Danielle living with her boyfriend (why do guys leave beard trimmings in the sink, always?), friendships once living with your partner, FOMO vs. JOMO and how...
-
People Pleasing Predicament
In this solo episode of Hashtag No Filter, Julie talks all about people pleasing...in the workplace, in friendships, in relationships, and more. If you're a self proclaimed people pleaser, this episode is for you! Subscribe to Hashtag No Filter on Apple Podcasts, Spotify, or anywhere else you...
-
To Ghost or Not To Ghost
In this solo episode of Hashtag No Filter, Julie talks all about grown men and "ghosting." She shares why it's been on her mind, what's been going on in her own life, her feelings on ghosting, and she had a variety of men (of various ages) share their thoughts on the topic and why they do or…
more -
Pursuing vs. Chasing (and so much more) with Josh Laskowski
In this episode of Hashtag No Filter, Julie talks to Josh Laskowski, who has recently gone viral on TikTok for his honest and real takes on dating and relationships. Julie and Josh talk all about what that's been like (and how many girls have actually slid into Josh's DMs), what makes a...
-
Intimacy is Difficult to Find, Sex is Not...with Mickey Gall and Gerard Michaels
In this episode of Hashtag No Filter, Julie chats with the studs and dynamic duo behind The Slick and Thick Show, UFC fighter Mickey Gall and Comedian Gerard Michaels. And it is quite the episode. Hide your kids, hide your wife! It's fun, it's funny, it's chaotic, and it's a really good time....
-
Radical Acceptance and the Ebbs and Flows of Life
In this episode of Hashtag No Filter, Julie talks all about recent life changes, the downs of life, trusting the process, appreciating the highs, radical acceptance, and much more. Follow @byjulielauren. Subscribe to Hashtag No Filter on Apple, Spotify, or anywhere else you listen to podcasts....
-
Only One Deal Breaker with Brian Howie
In this episode of Hashtag No Filter, Julie sits down with The Great Love Debate's Brian Howie. They talk all about Brian's only deal breaker, the three words every single person must get rid of, how the answers almost always lie right outside your comfort zone, "the rules," red flags and green...
-
Embracing the Chaos with Carrie Colbert
In this episode of Hashtag No Filter, Julie chats with Curate Capital Founder Carrie Colbert. They talk all about Carrie's career path from working in oil and gas to becoming a full time blogger/influencer to starting venture capital fund Curate Capital, how she navigated working in a very male...
-
Happy Pounds and Weight Loss Without Deprivation, with Ilyse Schapiro
In this episode of Hashtag No Filter, Julie chats with Ilyse Schapiro, who is an incredibly well regarded Registered Dietitian, and one of Julie's closest friends. They talk all about holiday time craziness and how to still maintain (or lose) weight during it, how to lose weight while dining out...
-
Navigating the Discomfort with Stefanie Barthmare
In this episode of Hashtag No Filter, Julie chats with Stefanie Barthmare, M.Ed., LPC. They talk about the unknown and how it causes anxiety, sitting with the discomfort, trends in dating with her clients, conflict and why people are not so comfortable with it, navigating conflict, projecting…
more -
Why are we not sleeping? with Terry Cralle
In this episode of Hashtag No Filter, Julie chats with Terry Cralle of the Better Sleep Council, who is a Registered Nurse, Certified Clinical Sleep Educator and Certified Professional in Healthcare Quality specializing in sleep health and wellness. They talk about why we're not sleeping well…
more -
Make the Mistakes, with Lox Club Founder Austin Kevitch
In this episode of Hashtag No Filter, Julie chats with her former colleague and boss, Lox Club Founder Austin Kevitch. They talk about changes in the dating landscape, managing a team, important character traits he looks for in a potential employee, a common misconception about the dating…
more -
Behind Closed Doors, with Jason Tartick
In this episode of Hashtag No Filter, Julie chats with best-selling author, top podcaster, business owner, investor, and influencer Jason Tartick. They talk all about being spread thin, not having only one career path, starting over (personally and professionally), business relationships, when…
more -
Anxiety, "Blah" Days, and Getting to the Other Side with Megan Silianoff
In today's episode of Hashtag No Filter, Julie chats with one of her nearest and dearest friends Megan Silianoff, Founder of Mad Meg Creative. They chat about mental health, their own experiences with anxiety, what they do on those "blah" days we all have, and lots more. Listen to Megan and…
more -
The Checklist and Fighting in a Relationship with Lindsey Metselaar
In this episode of Hashtag No Filter, Julie catches up with We Met at Acme's Lindsey Metselaar. They chat about fighting in a relationship (and how important it is to fight "right"), what's changed since Lindsey got married, their thoughts on "The Rules," the checklist and why it might need to be...
-
4 girls. 3 mics. 2 bottles. 1 chaotic hour.
In this episode of Hashtag No Filter, Julie sits down with three of her closest friends, Carly, Danielle, and Jackie, and it is entirely chaotic and hysterical. They talk about going to the bathroom in front of one's significant other, they discuss the idea of having a "roster," they debate the...
-
Are "The Rules" Archaic? (solo episode)
In this (solo) episode of Hashtag No Filter, Julie gives a little life update and then touches on a few topics that have become themes in conversations she's had with friends recently. Are "The Rules" archaic? What do his mixed signals mean? Is a double text really going to be the end of us? Is…
more -
What Every Entrepreneur Should Know with Chuck Bortnick (my dad!)
In this episode of Hashtag No Filter, Julie sits down for a second time with Game On Media Solutions Managing Partner Chuck Bortnick, who also happens to be her dad. Chuck shares with Julie what he thinks every entrepreneur should know, when to ask for help, how important an advisor/mentor is…
more -
We're back, baby.
We're back, baby! Thanks for being here. xx Subscribe to Life Unscripted on Apple, Spotify, or anywhere else you listen to podcasts. Subscribe to my newsletter, Off the Record here. Follow on Instagram @byjulielauren. for information about our collection and use of personal data for advertising.
-
Hashtag 'Some' Filter: Welcome Back!
We're back, baby! Welcome to the first official episode of 'Hashtag Some Filter.' After an 8-month hiatus, we're back, and couldn't be more excited! Subscribe to Life Unscripted on Apple, Spotify, or anywhere else you listen to podcasts. Subscribe to my newsletter, Off the Record here. Follow on...
-
When Things Fall Apart, Grief, Before and After Moments, Widowhood, and SO much more with Nora McInerny
In episode 96 of Hashtag No Filter Julie talks to author, podcaster, and social entrepreneur Nora McInerny, who has a story unlike most. In 2014, within a 6-week period of time, Nora lost her husband, father, and had a miscarriage. Yes, you read that correctly. Nora turned a mess into a message…
more
About this show
Ever wonder what it means to truly live authentically? Curious about how to embrace the unpredictability of life? Ready for some heartfelt and lighthearted conversations that inspire and entertain?Join Julie Lauren as she dives into the raw, real, and unscripted moments of life. In each episode, Julie brings candid conversations and genuine insights into the ups and downs we all experience. From personal growth and self-discovery to inspiring stories and valuable life lessons, "Life Unscripted" is a space where authenticity reigns and spontaneity is celebrated.Whether she's sharing her own journey or chatting with inspiring guests, Julie invites you to explore the beauty of living life without a script. Expect honest reflections, thought-provoking discussions, and a refreshing perspective on navigating life's unpredictable path—all with a dash of fun and humor to keep things lively and entertaining. Step into the unscripted moments that make life unpredictable, enjoy the ride of livi
Hosted by
julielauren