Life With Aneta Podcast
by Aneta Sproles Trauma Informed Coach and Podcast Host
**Life with Aneta Podcast** is a healing-centered podcast focused on resilience, emotional regulation, and growth through real-life experience. Hosted by **Aneta Sproles**, a trauma-informed coach and founder of **Calm After Chaos™ Coaching**, the show explores navigating stress, burnout, healing after adversity, and rebuilding stability without pressure. Life with Aneta Podcast is for women, caregivers, professionals, and leaders learning how to move forward with clarity, calm, and intention. Aneta Shares Real Life Relatable Life Stories in Media and Her Life.
Episodes
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Launching Calm After Chaos: Aneta Sproles Introduces Her New Healing Fragrance | Life with Aneta
In this exciting episode of the Life with Aneta Podcast, host Aneta Sproles officially introduces her brand-new signature fragrance Calm After Chaos — a scent inspired by healing, peace, and personal transformation. After years of empowering women through trauma recovery coaching, books, and...
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Life With Aneta Podcast | Honoring the Legacy of Reverend Jesse Jackson Jr. — Leadership, Faith & Community Impact
In this special episode of the Life With Aneta Podcast, host Aneta Sproles reflects on the life, leadership, and lasting impact of Reverend Jesse Jackson Jr. This heartfelt conversation explores legacy, faith, community influence, and the power of using your voice to create change. This episode…
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Fetti Bagz: The Story Behind the Hit Single “Stevie” and The Rise of an Independent Artist
On this episode of Life With Aneta Podcast, host Aneta Sproles highlights the rising artist Fetti Bagz and the momentum behind his music, brand, and growing presence in the independent music scene. This feature episode breaks down the story behind the single “Stevie,” the strategy behind his...
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Becoming the 1st Black Woman to Launch a National Mental Health Healing Campaign on the First Day of Black History Month | Life With Aneta Podcast
In this powerful and historic episode of the Life With Aneta Podcast, host Aneta Sproles documents a landmark achievement in mental health advocacy and Black history. On February 1, 2026, the first day of Black History Month, Aneta Sproles became the 1st Black woman in history to launch a…
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Breaking History: Launching a National Commercial, Children’s Book, and Black History Digital Series on Day One of Black History Month
In this special episode of the Life With Aneta Podcast, Aneta Sproles shares a historic black history milestone — launching a national television commercial, a Black history children’s book, and a Black history digital series on the first day of Black History Month. This episode explores what it...
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Remembering Michael “5000” Watts: A Houston Hip-Hop Legacy
In this episode of the Life With Aneta Podcast, host Aneta Sproles reflects on the life, legacy, and cultural impact of Michael “5000” Watts, the founder of Swishahouse and a pioneering force in Houston hip-hop. This episode honors Michael “5000” Watts’ role in shaping Southern hip-hop, elevating...
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LaRussell — Building From the Ground Up (Inspired Spotlight | Life with Aneta Podcast) Featuring LaRussell
LaRussell — Building From the Ground Up In this Inspired Spotlight episode of Life with Aneta, host Aneta Sproles highlights the journey and mindset of LaRussell, an independent artist from California known for redefining ownership, community impact, and sustainable success. This episode is not...
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Healing Isn’t Meant to Be Done Alone: Why Support Matters
Healing and emotional regulation are often treated as things women should handle alone — but doing everything independently can quietly lead to burnout, nervous system dysregulation, and chronic overwhelm. In this episode of Life With Aneta, Aneta Sproles, trauma-informed coach and founder of…
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“A New Chapter: Introducing Calm After Chaos™ Coaching”
In this episode of Life with Aneta, I’m sharing an important update and the beginning of a new chapter in my work. Life with Aneta remains the same space for honest conversations, reflection, and growth. In this episode, I officially introduce Calm After Chaos™ Coaching — my trauma-informed...
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Why I Created My Children’s Books
In this special episode of Life With Aneta, host Aneta Sproles opens up about the heart and purpose behind her children’s books and why inclusive, emotionally aware storytelling matters more than ever. As an author, autism mom, and advocate, Aneta shares the inspiration behind: 📘 The Adventures…
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Remembering ZeetheWizard: A Life Taken Too Soon
Today’s episode is dedicated to the life and memory of Zee the Wizard, whose life was tragically taken following the New Year’s Eve shooting at Pink House Dallas. This episode is not about rumors, speculation, or sensationalism. It is a moment to acknowledge loss, speak on grief, and recognize…
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Breaking News Multiple Shot At Pink House Dallas 1/1/2026
Multiple injured at the Grand Opening
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Happy New Year 2026
Welcome To A New Year
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My 1st Published Childrens Book For My Son On His Birthday
Hear about this amazing legacy moment
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My 2nd annual Christmas GiveBack
Hear About this Holiday Experience
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My Media Trip To Atlanta
Hear about my trip to Atlanta
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Burger King SPONGEBOB Review
Tried the meal and here are my takeaways
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My New Book The Industry Girlfriend Behind The Lights
Check out my new Urban Tale you have to read this story available on Amazon now
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Mcdonalds Grinch Meal Review
Grinch meal review brought to you by Aneta's Wealth & Wellness relaxation products to order call or text 737-304-2120 Nationwide Shipping
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Meeting BigXThaPlug
Meeting BigX the day before Thanksgiving
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My New Stress Relief & Self Love Work Book Is Out Now
Grab your copy on Amazon https://a.co/d/2iZVPx0 Empowering and to help you do the inner work and have more peace
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Wicked For Good Movie
Wicked for Good New Movie Brought to you By Aneta's Wealth & Wellness Order your Relaxation Products today 737-304-2120
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You Can Now Book Me
Book me for Interviews, TV shows, Commercials, Brand Collabs, and Speaking Engagements Email: [email protected] Phone: 737-304-2120 Call/Text
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Story Time Tales *Explicit Content*
Warning Explicit story time a must hear
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Song Spotlight of The Week
Check out this new artist I found. His music is so dope. To be on the show call or text 737-304-2120 email: [email protected]
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Artist Spotlight BIG SPAIN
THE ONE AND ONLY BIG SPAIN AKA FORESTLANE GOD OUT OF DALLAS HOTTEST IN THE CITY TO BOOK HIM CONTACT ME TODAY AT 737-304-2120 - Aneta for all bookings Email: [email protected]
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Forgiving D#2 Episode & The Lesson
Listen to this powerful Episode Brought you by Aneta's Wealth & Wellness all natural Products To order call or Text 737-304-2120 shipping available
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Verzuz Reaction
The night has arrrived Verzuz Night with Cash Money & No limit this is episode is sponsored by Aneta's Wealth & Wellness Products that promote Relaxation & Healing. Order today at 737-304-2120 - Call/Text
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Fashion Designer Spotlight
Hear about this amazing new designer i found. This episode is brought to you by Aneta's Events Entertainment Inc. book your next event with them 737-304-2120
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Movie Review Special Time Tubi Finds
This episode is brought to you by Aneta's Wealth & Wellness Products Order today at 737-304-2120 call/text and shipping is available Hear about this great Tubi movie I found #TUBI #MOVIES #REVIEWS
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Movie Review Time
Watch this great find I found on Tubi and hear the Review
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When Your Circle Becomes Your Cage
Real and Raw Stories of the importance of not allowing your so called circle to become a cage you cant escape from.
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Birthday Special For My Artist MR N3IL
Birthday Special for Mr N3IL The Texas Artist Signed to my company Heavy Cash Flow Management
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Graduation & Relationships
So much to unpack lately
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Spoken Word
Hear the New "You Love Me"
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Doctor Daddy
Hear about the doctor that did too much
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Southern Scandal
You have to hear this shocking family scandal
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Netflix Movie Night Find
This netflix find has so many twists and turns hear the review
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Movie Review Time
You have got to hear this review
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Netflix Must Watch Review
This is a Jaw dropping stunning documentary i just found a true must watch #netflix #review
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Conference Recap Today
Recap of the Conference I was speaking at today
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I AM BACK
I am back and we are kicking off a new season August 1st. Stay tuned. I missed you guys. Great New bold and better content. Welcome to Life With Aneta
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Fox Hollow Murders
A must watch hear the review & more
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Sinners Movie Review
Sinners Movie
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Graduation 1 countdown
Excited for my graduation and so much more
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Relationship Story Time
Updates & Relationship Story Time Get your notebook Be inspired and empowered
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Captain America Movie Review
Review of the new captain America movie
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Dove X Crumbl Collab
Review of the new Dove collaboration
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The Feminine Man & Relationship Awareness
Relationship insights & The state of men
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Chick Fil A Sauce Grocery Store Edition
Store bought for the 1st time here is the review
About this show
**Life with Aneta Podcast** is a healing-centered podcast focused on resilience, emotional regulation, and growth through real-life experience. Hosted by **Aneta Sproles**, a trauma-informed coach and founder of **Calm After Chaos™ Coaching**, the show explores navigating stress, burnout, healing after adversity, and rebuilding stability without pressure. Life with Aneta Podcast is for women, caregivers, professionals, and leaders learning how to move forward with clarity, calm, and intention. Aneta Shares Real Life Relatable Life Stories in Media and Her Life.
Hosted by
Aneta Sproles Trauma Informed Coach and Podcast Host
Categories