Life with Heart Podcast
by Cecily Armstrong
Life with Heart is about supporting you in cultivating a meaningful life, filled with positivity, depth, mindfulness and balance. Topics explored include health, relationships, emotional intelligence, spiritual life, and a positive relationship with money.
Episodes
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An intimate conversation with Mag Dimond
In our intimate conversation, Mag shared many stories of being a world traveler since the age of 11 - living with her mother in Italy for 3 years - and has traveled the globe since. For 10 years she was a hospice volunteer, Mag is a practicing Buddhist and dedicated member of Spirit Rock…
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The Importance of Self-care
Too often women are concerned with the needs and wishes of everyone around them and they put themselves last on their list. We are the caregivers, the teachers, the mothers, and everyone else's needs come before ours. We are always doing for others and our cup never gets full. But the problem is...
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Maybe you Just Don't Know it… Yet.
In this episode, I will be talking to you about what to do when you genuinely don't know how to do something. Whether is be how to function happily in relationships, or how to eat in a way that sustains a happy body. What do you do when you don't know how to do something?
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The Lifelong Practice of Staying Connected
Together we will explore how to get clear with your own feelings in order to become a more authentic version of yourself. I will also share with you the benefits of sharing those feelings and intimate parts of your inner self with those in your life who you value and want to build stronger...
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Overcoming Fear to Live the Life You Want
In this episode, I chat with Sarah about how her life shifted after her car accident and how it inspired her to overcome her fears and show up in her own life. Sarah now helps others show up in their own lives and for their own ideas.
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Learning How Food Can Heal with Maria Emmerich
On today's episode, I'm speaking to Maria Emmerich. Maria is a passionate nutritionist who specializes in the ketogenic diet and exercise physiology. I talk to Maria about the effects of the Ketogenic diet on Women's health, How eating the right things can replace medications, How she dealt with...
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Jealousy, and the complicated feelings that go alongside
In today's episode I dive into the topic of jealousy. Envy. Desire. And the complicated feelings that can go with those feelings.
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Awakening a Life of Adventure with Derek Loudermilk
Today, I share a conversation I had with Derek Loudermilk. Derek is a professional adventurer, bestselling author, digital nomad, business coach, speaker, podcaster, founder, and father. Derek has a full and fulfilling life and in today's episode we learn more about how his adventurous and varied...
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Learn to Live a Life you Love with Nikki Starr
On this week's episode, I chat with Nikki Starr. Nikki is a medical doctor turned transformational life coach. Today, we talk about why she chose to make this huge life shift, and the life experiences that lead her out of medicine and into holistic wellness.
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Trusting life
In today's episode I want to discuss the importance of trusting that what is happening in your life might just be happening for you. I want you to start to listen to what your body is telling you, because it's amazing what our bodies speak to us everyday. Take the time to look inward and start...
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Transform your mind with Deborah Fryer
This week, I spoke with Deborah Fryer, a coach and speaker who works with creative, spiritual, high-achieving entrepreneurs to help them tap into greater confidence, creativity, prosperity and peace. Deborah is a PhD, a filmmaker, and a potent agent of transformation for the people. Today we chat...
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Create a happy, connected relationship with Abby Medcalf
This week I spoke with Dr. Abby Medcalf about how to create happy and connected relationships with your partner, friends, family etc. She talked about how most couples think their biggest issue is communication, when in reality it's competition. We're competing for time, money, resources and we...
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Following What's Alive with Cecily Armstrong
On today's episode, we're going to be talking about following what's alive and how this can lead to a life with heart. I'll talk to you all about how to know what is alive for you, and the signs inside of you that you should be listening to.
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The Human's Journey with Michael Mervosh
In this episode, we chat about the adventure behind the journey of life, seeking change and growth, and how Michael helps guide people through their own journeys using programs such as The Summer Journey for Men and The Summer Journey for Woman.
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Finding your inner sparkle with Kelsey Abbott
In this episode, we talk about Kelsey's career journey, and how she ultimately developed a career in coaching by listening to her inner self. We chat self-love, inner critics, morning routines, and helping others find their own sparkle and inner awesome.
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Learn how to become comfortable with intimacy with Melissa Absher
In this episode, I speak with Melissa Absher, a certified life coach who helps women unleash their wild side and become comfortable with intimacy and sex. Sex can be used as a tool to build confidence outside of the bedroom. Today we get to hear Melissa's story and learn all about how she built…
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Identifying your SOUL gifts and expressing them in your life for more joy!
In this episode, I share about SOUL gifts. How to find them, what to do when you find them, and making space for them to be expressed more in your life. Soul qualities are amazing. When you consciously tap them, you open yourself to be fully you, fully aligned and deeply alive. You find the ways...
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Happy, healthy and fulfilling relationships with your partner and self
In today's episode I interview Rachel Wright, Licensed marriage therapist, and a relationship coach. She is on a mission to help people have better sex, better relationships and mental health. Bridging the gap between a therapist couch and self help book. We are talking about how to have a HAPPY,...
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Millennials; understanding the generation, and their quest for spiritual awakening
In today's episode I interview Joanna Dreiling, Conscious Coach. She is quirky, conscious conversation and nature - with a love for the scent of sauteing garlic (who doesn't have that love?) Joanna is on a mission to awaken her generation to live more consciously, and more holistically. Living…
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What does a life with heart look like?
In today's episode I share about what an awakening to the desire for having a life with heart might look like, and what you can do when you are in an awakening. Remember: What is unexpressed, causes distress. It can become physical, emotional or become problematic. I talk about how when a simple...
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Creating spiritual, emotional and mental intimacy in your relationships
Join us as we go down the rabbit hole of how to create spiritual, emotional and mental intimacy in your relationships. We ask the big question today… How is our relationship with self reflected in our relationship with others? She shares the importance of connecting from our true essence and the...
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Can you train your inner voice to be kind?
In today's episode I interview Erica Danielle, Spiritual teacher. Over the course of a year Erica left her career as a lawyer in Washington DC to follow a spiritual journey and to live in her awakened state of realization, a joyful place she has found. We focus on several different topics in this...
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Welcome To Life with Heart Podcast
Life with Heart is about supporting you in cultivating a meaningful life, filled with positivity, depth, mindfulness and balance. Topics explored include health, relationships, emotional intelligence, spiritual life, and a positive relationship with money.
About this show
Life with Heart is about supporting you in cultivating a meaningful life, filled with positivity, depth, mindfulness and balance. Topics explored include health, relationships, emotional intelligence, spiritual life, and a positive relationship with money.
Hosted by
Cecily Armstrong
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