Life With Ty

Sometimes it feels right so quickly… the chemistry, the consistency, the comfort. But just because it feels good doesn’t mean it’s grounded. In this episode, we’re talking about what happens when you realize you’re moving too fast in dating, and why slowing down isn’t rejection, it’s self-respect.If you’ve ever had to pause something that felt good to protect your peace, this is for you.Enjoy what you hear and want more content? Click the link below:https://linktr.ee/MamaJonesCOLWTY

You ever had something that kept calling you until you answered? I’ve been quiet for a while, but it wasn’t without purpose. In this episode, I’m sharing where I’ve been, what I’ve been working on, and the growth that’s taken place during this season of solitude.Through challenges, healing, and personal transformation, I continued pursuing my goals and deepening my journey. I’m also excited to share that I am now a certified yoga instructor and meditation guide, and I will be offering private sessions for those looking to reconnect with their mind and body.Interested in working with me?Request a private session here:https://forms.gle/6QY6FyiNhJ2FN69x7Stay connected with me:https://linktr.ee/MamaJonesCOLWTY

Sometimes, you have to have it out with yourself. Just a reflection piece. https://linktr.ee/MamaJonesCOLWTY

Sticking to the plan means trusting yourself more than the moment. https://linktr.ee/MamaJonesCOLWTY

What do you do when you’re working nonstop, doing everything “right,” and still not seeing results? When opportunities come wrapped in hidden expectations, sexual pressure, or ego-driven help that costs more than it gives? In this episode, I talk honestly about protecting your body, spirit, and peace, walking away from doors that lead to spiritual debt, self-betrayal, and burnout. This is for anyone choosing integrity over instant gratification, alignment over access, and the long road over selling their soul for speed. Let's Dive in. For more content and to follow me on my social media, click the link down below. https://linktr.ee/MamaJonesCOLWTY

This episode is a real, unfiltered self-development recap of the work I chose to do on myself this year — emotionally, mentally, physically, and spiritually.I talk about healing, setting boundaries, choosing clarity over chaos, discipline over avoidance, and ownership over excuses. I also share the areas I’m still working on and the practical steps I’m taking to continue growing.At the end of the day, we all have choices.The real question is: What are you choosing to do with your life, your healing, and your peace?This episode isn’t about motivation or perfection; it’s about accountability, self-awareness, and becoming the woman you say you want to be.If you’re on a self-healing journey, learning to set boundaries, choosing growth, or rebuilding your relationship with yourself, this episode is for you.For more content from Tiyonna, click the link belowhttps://linktr.ee/MamaJonesCOLWTY

Body count is one of the most controversial topics in dating and relationships—yet most people talk about it with judgment instead of understanding.In this episode, we go deep.We explore whether body count truly matters, why people feel so strongly about it, and what this conversation reveals about insecurity, healing, values, and self-awareness. We break down the physical, mental, emotional, and spiritual impact of sexual experiences, including the difference between traditional STDs and what many call spiritual or energetic attachments.This is not an episode about shaming or justifying the past.It’s about clarity, maturity, and honest reflection.You’ll hear both sides of the debate—from those who believe body count matters deeply, to those who believe the present version of a person matters more than their past. Most importantly, you’ll be invited to ask yourself the real question:Does body count matter to you—and why?This episode is designed to spark conversation, shift perspectives, and encourage self-awareness without judgment. Like, share, and subscribe for more real conversations that challenge the mind, heal the soul, and elevate how we see ourselves and others.https://linktr.ee/MamaJonesCOLWTY

Sometimes you have to pray your way through it. When life hits you with chaos, uncertainty, spiritual attacks, and overwhelming responsibility, how do you stay grounded?How do you hold your peace when everything around you is trying to break you?In today’s episode, we go deep into:Standing strong when the enemy tries to shake your home Staying grounded and spiritually aligned while facing real-life challengesKeeping your peace when everything around you feels uncertainTrusting God’s timing even when your heart is tiredRemaining resilient while healing, working, parenting, and protecting what’s yoursHow to show up every day — even when life feels heavyYou’ll walk away empowered, centered, and reminded of who you are in God.Scripture to meditate on:Isaiah 41:10 — “Fear not, for I am with you… I will strengthen you, I will help you.” Comment: “I’m standing strong through the storm.”Subscribe for weekly empowerment, spiritual grounding, and healing conversations.#faithoverfear https://linktr.ee/MamaJonesCOLWTY

In this episode of Life With Ty, we’re getting REAL about the talking phase. Why so many people get stuck in it, how to spot the red flags early, and what it actually takes to move toward something real.Modern dating is full of mixed signals, breadcrumbing, “I’m not ready for anything serious,” and people who want access to you without accountability. Ty breaks down how to recognize stagnation, how to ask for clarity without pressure, and how to protect your energy so you stop entertaining connections that aren’t growing you.We talk:Why 30 days is enough to know someone’s intentionsThe signs you’re being breadcrumbedHow to stop wasting time in situationshipsHow consistency, effort, and alignment separate real potential from confusionHow to step into dating with standards, direction, and self-respect #They’re Not Confused. #They’re Comfortable. Breaking Free from the Talking Phase. #30 Days Is Enough: When to Move From Talking to Something Real #The Signs You’re Being Breadcrumbed (Not Courted) #How to Stop Entertaining What Isn’t Growing You.For more content click the link belowhttps://linktr.ee/MamaJonesCOLWTY

This is the gratitude episode you didn’t know you needed.Raw. Real. Reflective.Gratitude, healing, motherhood, purpose — all in one.Come sit with me. Come breathe with me.And tell me what you’re grateful for. 🤎 If you're enjoying this episode, click the link below for more content. https://linktr.ee/MamaJonesCOLWTY

This episode is a real conversation for both men and women.Let’s talk about online behavior, boundaries, and respect—the stuff that ruins relationships quietly.Why are you commenting hearts, flames, paragraphs, and “you’re so fine” on someone else’s page when you say you’re dating with intention? Why are we performing for the internet instead of protecting the person we’re building with?Tonight, we’re getting into: The difference between being friendly and being disrespectful.Why “it’s just social media” is a weak excuse and how "just a compliment" can easily cross a line.https://linktr.ee/MamaJonesCOLWTY

In this episode, we dive deep into the different types of relationships, from situationships, casual dating, etc.This conversation is about learning the difference between love, attachment, and respect, and recognizing the patterns that keep you stuck. Whether you’re in a relationship, healing from one, or preparing for the love you deserve, this episode will help you understand connection through a different lens, Ty's lens.Tune in for grounded wisdom, real talk, and tools to build a healthy relationship rooted in respect, peace, and reciprocity.#relationshippodcast #selfhealing #selfworth #emotionalintelligence #boundaries #relationshiptalk #podcastlife #blackfemalepodcaster #LifeWithTy_ #MamaJonesCoEnjoying the podcast? Click the link to explore more content! https://linktr.ee/MamaJonesCOLWTY

In this hilarious yet eye-opening episode, Tiyonna breaks down what it really means to choose the right partner in a world that feels one sneeze away from another pandemic, a food shortage, or a full-blown zombie apocalypse.With global chaos, economic uncertainty, and relationship roulette at an all-time high, this episode dives deep into why self-awareness and emotional intelligence are your real survival skills — not canned goods and bunker plans.Topics include:• How global chaos mirrors relationship chaos• The seven traits of an apocalypse-ready partner• Why self-awareness is sexier (and safer) than ever• How to stop playing Russian roulette with lovePress play, laugh, reflect, and get ready to choose better — because your forever partner should be able to survive the end of the world and your mood swings. Click the link to access more content and offers provided by me. https://linktr.ee/MamaJonesCOLWTY

In this episode, I talk about what it means to slow down and truly honor your quiet season. No chaos, no overexposure, just peace, rebuilding, and choosing to pour into what lasts. I share how I’ve been focusing on my home, preparing for my boys, and finding joy in small things, from DIY projects to simple moments that make me feel grounded.This season of stillness isn’t wasted. It’s growth in disguise. Because peace is progress too.https://linktr.ee/MamaJonesCOLWTY

This episode is your gentle reminder to choose yourself, to open your heart, and to say yes to the happiness that’s been waiting for you all along.Want more content? Click the link below.https://linktr.ee/MamaJonesCOLWTY

Y'all, this is a rant episode that I recorded, and I was going to delete it, but as instructed, I didn't, and now here you guys have it.For more content, click the link below.https://linktr.ee/MamaJonesCOLWTY

When spirit calls, you answer. When instructed, you listen, and you follow the instructions given. Period. In this episode, I share an episode, I recorded the morning of Oct 1st. I share where I have been, a little of what's going on, and how I have been handling it all. Looking for a journal that actually helps you grow?Whether you need a safe space to release or a guided workbook to level up, I’ve got you. Tap the link below, grab your copy, and while you’re there, check out the rest of my tools available on Amazon. Your healing and elevation deserve something beautiful to write in.https://linktr.ee/MamaJonesCOLWTY

Being attractive doesn’t mean being available to everyone. In this episode, I’m calling out the false assumptions placed on women just because they look good. Beauty is not permission for control, gossip, or insecurity. Respect the woman behind the face.Want more content from me, click the link below!https://linktr.ee/MamaJonesCOLWTY

Loyalty isn’t just about not cheating; it’s about how you honor, protect, and respect your partner every single day. In today’s episode, I’ll break down, through real-life scenarios, what loyalty truly is, how to safeguard what you’re building with your partner, and share tips, book recommendations, and more.Book recommendations https://www.barnesandnoble.com/w/boundaries-in-marriage-henry-cloud/1100018695https://www.barnesandnoble.com/w/the-mastery-of-love-don-miguel-ruiz/1100238389?ean=9781878424426https://www.barnesandnoble.com/w/hold-me-tight-sue-johnson/1100211095?ean=9780316113007Enjoying the content? Click the link below to explore more content and to keep up with me on social media.https://linktr.ee/MamaJonesCOLWTY

Sweet on the outside, complicated on the inside. This episode explores the deeper story of artificial sweeteners — not just in our diets, but in the way we show up in life and relationships.From health effects to hidden habits, we ask: what are we really feeding when we reach for the “sugar-free” option? And what does it say about how we treat ourselves and others?Enjoying the podcast? Click below for more content.https://linktr.ee/MamaJonesCOLWTY

Ever had someone want you… until it got real? Let’s talk about why people crave pleasure but fear depth—and how to spot it before it hurts.https://linktr.ee/MamaJonesCOLWTY

This week, stop waiting for permission and start moving like you’re already chosen. In just two minutes, this episode will remind you of your worth, remind you of your confidence, and give you the push you need to walk boldly into your week. Listen when you wake up, when doubt creeps in, or whenever you need a quick hit of love and motivation. Enjoying what I'm sharing so far? Click the link below to find my journal, workbook, and other content. https://linktr.ee/MamaJonesCOLWTY

In this raw and necessary episode, Ty goes deep and talks about the deep work most avoid—personal accountability. If you've been asking, "Why does this keep happening to me?" it’s time to ask, “What role am I playing in it?”This isn’t about shame. It’s about liberation.We’re exposing the real reasons behind emotional reactivity, self-sabotage, and the cycles we silently repeat. You’ll walk away with truth, clarity, and tools to start showing up from your healed self—not your hurt self. Trust the process love, you got this. Enjoying the podcast? Click the link below to get more content from Ty. https://linktr.ee/MamaJonesCOLWTY

We all wear masks, but some people never take them off. In this episode, I expose the masks people hide behind in relationships: the charmers, the healers, the providers, the performers, etc. I'm here to help you see clearly, protect your peace, and stop mistaking the mask for the person behind it. It's time to unmask the truth... and maybe, unmask yourself too.If you're enjoying my content, click the link to find more. https://linktr.ee/MamaJonesCOLWTY

So you’re beautiful, successful, and “doing the work”, but are you truly ready for a relationship? Or are you a high-functioning survivor in pretty packaging?In this no-fluff, deeply healing episode of Life With Ty, we flip the mirror on ourselves. We walk through the emotional readiness stages women often overlook, while still expecting a man to come healed and whole.You’ll uncover:1. The stages of feminine emotional readiness, from avoidance to true empowerment.2. Signs you’re performing “healed” instead of actually healing.3. Why you attract emotionally unavailable partners when you’re not emotionally open yourself.4. How to mother your inner child, not the man you’re dating.5. How to set your standards based on your actual stage, not your potential.This one’s for the soft, strong, evolving woman who’s ready to stop playing herself small and start loving from a place of truth, not trauma. No blame. Just truth, wisdom, and healing.Enjoying my podcast and would like to see more contentClick https://linktr.ee/MamaJonesCOLWTY to connect.

In this episode, I’m breaking down the real stages men go through before they’re ready to love deeply, commit fully, and show up with intention. *Warning: Some of y'all's feelings might get hurt.Enjoying the Podcast so far? Click the link for more content by Tiyonna.lintr.ee/MamaJonesCOLWTY

In this deeply honest and healing episode of Life With Ty, we’re diving into a topic that many avoid—but that can save and transform relationships: mutual sexual satisfaction!!Let’s get real—when only one partner is fulfilled in the bedroom, the imbalance ripples through everything: emotional connection, trust, communication, and even your sense of self-worth. Today, I’m breaking down why pleasure is not a privilege, it’s a sacred necessity—for both of you.We’ll explore:Why your pleasure matters just as much as your partner’s.The emotional and spiritual damage caused by sexual neglect.How to speak up without shame and co-create intimacy that heals.Tools, insights, and truths to help you feel seen, satisfied, and spiritually aligned. Whether you're in a relationship, healing from one, or preparing for your next divine union, this episode is for you.Click the link below to connect with me, explore more offerings, or work with me:https://linktr.ee/MamaJonesCOLWTY

In this episode of Life with Ty, Tiyonna Jones discusses the significance of the Fourth of July and transitions into a deep exploration of narcissism, its traits, and how to navigate relationships with narcissists. She emphasizes the importance of self-awareness, emotional boundaries, and spiritual insights for those dealing with narcissistic individuals. Tiyonna encourages listeners to protect their peace and self-worth while fostering healthy relationships, ultimately empowering them to recognize their value and intuition.Enjoying the podcast? Click the link below to get more content.https://linktr.ee/MamaJonesCOLWTY

In this week's episode, Ty delves into protecting your relationship from outside influences.If you like the podcast, click on the link below to discover more content. https://linktr.ee/MamaJonesCOLWTY

In this week's episode, we explore the beauty of a soul-like relationship — one that is rooted in reciprocity, emotional safety, growth, and deep spiritual connection. I share my insights on what it means to be fully seen, valued, and supported in love, and how true partnership should expand who you are, not shrink you. If you're desiring a connection that feels safe, expansive, and spiritually aligned, this episode is your gentle guide.To stay connected with me on social media, obtain a copy of my workbook and journal, or explore my guided meditation by clicking the link below. https://linktr.ee/MamaJonesCOLWTY

Hey beautiful people, welcome back to Life With Ty, where we breathe life into our busy routines. If you’ve been working long hours, balancing a million things, and just feel like you need a reset—this episode is for you.We’re diving deep into the art of crafting your own self-care weekend: one that’s intentional, inexpensive, and overflowing with delicious, soul-nourishing vibes. I’m talking soothing DIYs, glowing skin moments, wine that doesn’t break the bank, bomb playlists (like The Velvet Frequency found on Apple Music), and fun ways to reconnect with YOU—inside and outside the house. This is your gentle nudge to pause, pour into yourself, and turn your weekend into a ritual.Listen now, share with a sister who needs it, and tag @LifeWithTy_ to show us your soft reset.#LifeWithTy #TheVelvetFrequency #SelfCareReset Click the link to access my social media and work book. https://linktr.ee/MamaJonesCOLWTYThe Velvet Frequency: Your Self-Care Weekend Reset Playlisthttps://music.apple.com/us/playlist/lifewithty-podcast-the-velvet-frequency-your-self/pl.u-XkD0YYkuBa9vND

In today's episode Ty explains the importance of remaining in your feminine energy, speaking with confidence, and emotional intelligence in the midst of conflict. Get your copy of my workbook. Tiyonna Jones Know Thyself: A Guided Workbook for Self-Awareness and Growth. https://www.amazon.com/dp/B0F87T64HHhttps://www.youtube.com/watch?v=gfZgfVqBjRUBusiness Inquiries: [email protected] Media HandlesInstagram: @LifeWithTy_ @LifeWithTyPodcast

In today episode I am giving you a preview of how to speak up with confidence and emotional intelligence.Get a copy of my workbook. Tiyonna Jones Know Thyself: A Guided Workbook for Self-Awarness and Growth. https://www.amazon.com/dp/B0F87T64HH⁠For Guided meditations, check out my YouTube channelhttps://www.youtube.com/playlist?list=PLbMNxWifXtgkLWo5gfnEaaTYXy0iT29jRBusiness Inquiries: [email protected] up with me on social media: Instagram @LifeWithTy@LifeWithTyPodcast

Hey, my loves! In this week's podcast episode we'll explore what sexual healing means, how to know when your sensual energy needs nurturing, and sacred practices rooted in both science and spirit. Through breathwork, yoga, and self-love rituals, we’ll reconnect with the wisdom of our bodies. Follow my social media handles Instagram: @LifeWithTy_@LifeWithTyPodcastListen to my Guided meditations on YouTube.https://youtu.be/gfZgfVqBjRU?si=-0OADskg3Oc8VRIeGet a copy of my workbook. Know Thyself: A Guided Workbook for Self-Awareness and Growth. https://www.amazon.com/Know-Thyself-Guided-Workbook-Self-Awareness/dp/B0F87T64HH/ref=sr_1_1?crid=9O49INCV6YZW&dib=eyJ2IjoiMSJ9.YRzm4DxcVt1rbYogijsAAxfTJyt5uwqlNo-QxcLo3pw.S8FGyXxbkTl1XWXpthpWqMiJTg1_o1z1ez9Ci4FHykg&dib_tag=se&keywords=know+thyself+tiyonna+jones&qid=1748010773&s=books&sprefix=know+thyself+tiyonna+jone%2Cstripbooks%2C186&sr=1-1

In this episode, we dive deep into soul-nourishing and grounding practices anyone can integrate into their daily life. Whether you’re feeling lost, overwhelmed, or simply seeking more joy and confidence, these simple rituals will help you come back home to yourself.Business Inquires Email: [email protected] Media Handles:Instagram: @LifeWithTy_@LifeWithTyPodcastYoutube: Life With Ty PodcastTikTok: Life With Ty_Get a copy my workbook and click the link below: https://www.amazon.com/Know-Thyself-Guided-Workbook-Self-Awareness/dp/B0F87T64HH/ref=sr_1_1?dib=eyJ2IjoiMSJ9.YRzm4DxcVt1rbYogijsAAxfTJyt5uwqlNo-QxcLo3pw.S8FGyXxbkTl1XWXpthpWqMiJTg1_o1z1ez9Ci4FHykg&dib_tag=se&keywords=know+thyself+tiyonna+jones&qid=1747369748&sr=8-1

In this week's episode, we dive into emotional exhaustion and why it's important to pause. Business Inquiries Email: [email protected] Media Handles:Instagram @LifeWithTy_@LifeWithTyPodcast TikTok: Life With Ty_For guided meditation practices, check out my YouTube channel. YouTube: Life With Ty Podcast

This week, Tiyonna empowers you to take control of life with congestive heart failure. Whether you’re newly diagnosed or a long-time caregiver, we break down complex medical insights into clear, compassionate guidance, covering everything from the basics of how your heart works to the latest treatments, diet and exercise tips, natural supplements, and daily self-care strategies. Business Inquiries Email: [email protected] Media HandlesInstagram@LifeWithTy_@LifeWithTyPodcastYouTube: Life With Ty Podcast

In this episode, we explore the transformative practice of breast massage—from its physical health perks to profound emotional and spiritual effects. Whether you’re curious about self‑soothing techniques or looking to deepen your mind‑body connection, this episode offers a warm,an evidence‑based guide to incorporating breast massage into a wellness routine.Business Inquiries email: [email protected] Media Instagram @LifeWithTy_ @LifeWithTyPodcast TikTok @LifeWithTyYouTube: Life With Ty Podcast I Love You

In this week's episode, we discuss toxic interactions when faced with manipulative or aggressive behavior. How to find peace, protect yourself by teaching you practical Self-Soothing techniques, from breathwork and grounding rituals, and much more.Business inquiries: [email protected] MediaInstagram: @LifeWithTy_@LifeWithTyPodcastTikTok: LifeWithTy_

In this week’s episode, I’m inviting you on a soul-soothing journey—where we realign, recharge, and reconnect with our deepest energy. We’re diving into the magic of chakra alignment, and I’m so grateful to give you a glimpse into my world. This is how I recenter, how I flow, how I rise… and now, I welcome you into Life With Ty —where peace meets pleasure, and every breath brings you closer to your true self. Business Inquiries Email: [email protected] Media Instagram: @LifeWithTy_@LifeWithTyPodcastTikTok: LifeWithTy_YouTube: Life With Ty Podcast

In this week's episode, we're discussing the Vagus Nerve and how its functions benefit us mentally and physically.Business Inquiries email: [email protected] Media: Instagram: @LifeWithTy_@LifeWithTyPodcastTikTok: @LifeWithTy_

In this week's episode, Tiyonna dives into the importance of clarity, defining what success looks like for you, strategies to stay focused, and much more.Keep up on Social MediaInstagram: @LifeWithTy_ @LifeWithTyPodcast TikTok: LifeWithTy_

In this week's episode, Tiyonna guided you through a guided meditation she created. Many of us suffer from some form of Anxiety, Depression, or simply feeling overwhelmed at times. Life be life'n y'all. Y'all make sure you take care of yourself? This is how I take care of myself and I want to share it with those who listen. Social Media: Instagram and TikTok @LifeWithTy_ @LifeWithTyPodcast

Warning: This episode is solely to reflect on the past, take what was learned, and move forward with wisdom. Take what resonates and leave the rest behind. Some will relate, and some won't and that's okay. - TyIn this week's episode, we are diving into the power of self-reflection and how reflecting on past relationships can be vital to unlocking much healthier and more fulfilling connections in the future.Keep up with Tiyonna on social media: Instagram: LifeWithTy_LifeWithTyPodcastTikTok:LifeWithTy_

In this today's episode we are catching up with where I have been, what I have been learning about myself while getting to know others. How I am growing into my leadership role and giving advice on it all. Instagram: @LifeWithTyPodcast @LifeWithTy_ TikTok: LifeWithTy_

In this week's episode, Tiyonna discusses how to remain close to your kids when they are living with the other parent. Happy Halloween Everyone!!! Business Inquiries Email: [email protected] Social Media handles: LifeWithTyPodcast LifeWithTy_

In this week's episode, Tiyonna gives tips on how to stay organized with a busy schedule and having ADHD. Business inquiries email: [email protected] Social Media handles: Instagram: @LifeWithTy_ @LifeWithTyPodcast

In this week's episode, Tiyonna dives into self-development, vetting a person before you sleep with them, and knowing your worth without advertising it. Business Inquiries Email: [email protected] Social Media Handles Instagram: @LifeWithTy_ @LifeWithTyPodcast

This week Tiyonna dives into where she has been. Why she stop posting on social media as often. Accepting herself and embracing the perfect, the good, the bad, and the ugly. Business Email: [email protected] Social Media Handles Instagram: @LifeWithTy_ @LifeWithTyPodcast https://www.amway.com/en_US/g%26h%E2%84%A2-Nourish-Body-Lotion-p-125891?searchTerm=g&h

In this week's episode, Ty answers a listener letter. She advises on how to heal and move on from a miscarriage and how to deal with men who don't want you, but get jealous when you move on. Business Inquiries Email: [email protected] Social Media Handles Instagram @LifeWithTy_ @LifeWithTyPodcast Facebook Tiyonna Jones