Life Without Leaks

In this episode of Life Without Leaks, we sit down with Dr. Mia Duncan, a dual board-certified urologist and urogynecologist, to explore the connection between bladder health and longevity. Dr. Duncan explains why incontinence is often just the “tip of the iceberg,” and how early bladder symptoms can signal broader health issues. From root-cause diagnosis and bladder diaries to sleep disruption, UTIs, and prevention strategies, this conversation offers practical insights to help listeners take control of their health, now and for the long term. To learn more about Dr. Duncan and Columbus Urogynecology, visit here. For more information about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram and Pinterest.Music:Rainbows Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/Attn: Grace pads and liners are ultra-soft, highly absorbent and made without fragrances, dyes or bleaches, so nothing comes between you and your comfort. They keep you dry, control odor and are gentle on sensitive skin, so you can move through your day with confidence.Shop at attngrace.com and use code NAFC10 for $10 off your first order. Also available at select retailers nationwide.

In this deeply honest episode of Life Without Leaks, we talks with Judy, a retired school secretary whose bowel incontinence began after surviving stage three endometrial cancer.Following chemotherapy, radiation and extensive lymph node removal, Judy gradually developed worsening bowel control issues that now affect nearly every aspect of her life. From constant urgency and frequent accidents to recurring bowel obstructions and emergency hospital visits, she shares the physical and emotional toll of living with treatment-related damage.Judy discusses the therapies she has tried - pelvic floor physical therapy, advanced chair-based treatments, medication adjustments - and the difficult decisions she now faces, including whether surgery or an ostomy might offer relief. She also speaks candidly about anxiety, social isolation and the importance of close friendships in helping her cope.This episode sheds light on the often-unspoken long-term side effects of cancer treatment and the resilience required to keep moving forward. If you or someone you love is struggling with bowel issues after cancer, Judy’s story offers compassion, honesty and hope.For more information about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram and Pinterest.Music:Rainbows Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/Attn: Grace pads and liners are ultra-soft, highly absorbent and made without fragrances, dyes or bleaches, so nothing comes between you and your comfort. They keep you dry, control odor and are gentle on sensitive skin, so you can move through your day with confidence.Shop at attngrace.com and use code NAFC10 for $10 off your first order. Also available at select retailers nationwide.

In this episode of Life Without Leaks, we speak with Dr. Ryan O’Leary, advanced fellow in inflammatory bowel disease, about one of the most disruptive - and misunderstood - GI symptoms: bowel urgency.Dr. O’Leary breaks down the difference between IBD and IBS, explaining how Crohn’s disease and ulcerative colitis differ from non-inflammatory bowel conditions, and why some patients can actually have both. He dives into what bowel urgency really is, what’s happening physiologically in the body and why it can significantly impact sleep, work and quality of life.The conversation explores how urgency can stem from multiple causes, from inflammation to medications to underlying medical conditions, and emphasizes the importance of proper diagnosis. Dr. O’Leary also highlights the encouraging reality that modern treatments for IBD are highly effective, allowing many patients to return to full, active lives.If you’ve ever wondered whether your symptoms are “normal” or worth bringing up to your doctor, this episode offers clarity, reassurance and practical next steps.Learn more about a wide range of bowel conditions and get free resources here. For more information about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram and Pinterest.Music:Rainbows Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/Attn: Grace pads and liners are ultra-soft, highly absorbent and made without fragrances, dyes or bleaches, so nothing comes between you and your comfort. They keep you dry, control odor and are gentle on sensitive skin, so you can move through your day with confidence.Shop at attngrace.com and use code NAFC10 for $10 off your first order. Also available at select retailers nationwide.

In this episode of Life Without Leaks, we speak with Andy, a 40-year-old truck driver from Utah, about his 12-year struggle with urgency and bowel incontinence and the turning point that finally led him to seek help.After years of attempting to mask his symptoms with daily, over-the-counter medication and suffering in quiet isolation, a public accident pushed Andy to have the difficult conversation he had avoided for over a decade. What followed was a diagnosis of celiac disease - an autoimmune condition triggered by gluten - and a treatment plan that transformed his quality of life.Andy shares what it was like to live in silence, the fear of speaking up, the relief of finally getting answers and the dramatic improvements that came with dietary changes. His story highlights the emotional toll of untreated symptoms and the power of persistence, proper testing and lifestyle adjustments.If you’ve been coping alone, this episode is a reminder: answers are possible, and relief may be closer than you think.For more information about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram and Pinterest.Music:Rainbows Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/Attn: Grace pads and liners are ultra-soft, highly absorbent and made without fragrances, dyes or bleaches, so nothing comes between you and your comfort. They keep you dry, control odor and are gentle on sensitive skin, so you can move through your day with confidence.Shop at attngrace.com and use code NAFC10 for $10 off your first order. Also available at select retailers nationwide.

What happens when you’re constantly scanning for the nearest bathroom? When social plans, work schedules and even sleep revolve around the fear of not making it in time?In this episode of Life Without Leaks, we welcome Dr. Ehsan Navabi, the director of the IBD Center and the GI Motility Disorders Lab at United Medical Doctors in California, to take a closer look at one of the most disruptive digestive symptoms patients face: bowel urgency. Dr. Navabi explains how persistent urgency is more than an inconvenience - it can reshape daily life and significantly affect mental health.We explore why urgency develops, how the brain-gut axis amplifies symptoms and why anxiety and bowel disorders often feed into each other. Dr. Navabi also discusses common but overlooked causes as well as inflammatory conditions like Crohn’s disease and ulcerative colitis.Most importantly, he emphasizes that urgency is treatable. With proper diagnosis, multidisciplinary care and early intervention, many patients can regain predictability, confidence and freedom.If urgency is quietly controlling your schedule, this episode offers reassurance: you don’t have to plan your life around a bathroom — and help is available.For more information about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram and Pinterest.Music:Rainbows Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/Attn: Grace pads and liners are ultra-soft, highly absorbent and made without fragrances, dyes or bleaches, so nothing comes between you and your comfort. They keep you dry, control odor and are gentle on sensitive skin, so you can move through your day with confidence.Shop at attngrace.com and use code NAFC10 for $10 off your first order. Also available at select retailers nationwide.

In this insightful episode of Life Without Leaks, we sit down with veteran nurse and caregiver Ruth Naismith to explore the often-overlooked emotional side of incontinence. Drawing from over 35 years of clinical experience - and a deeply personal caregiving journey - Ruth shares candid insights into the stress, stigma and life-changing impact incontinence can have on both patients and those who care for them.From navigating sudden health changes to managing the daily emotional toll of caregiving, this conversation sheds light on what it really means to support someone living with incontinence and how to effectively deal with leakage day and night. As a nurse consultant working with Attends, Ruth also shares practical perspective on how thoughtful product design - like the Sleep Comfort Premium Overnight Underwear - can play a meaningful role in helping people feel more secure, comfortable and confident.Whether you're a caregiver, a patient or a healthcare professional, this episode delivers empathy, expertise and actionable advice to help you or someone you love live more fully and with less fear.For more information about Attends, visit them online at Attends.com.To explore available options in Sleep Comfort Premium Overnight Underwear, click here. For more information about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram and Pinterest.Music:Rainbows Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/Attn: Grace pads and liners are ultra-soft, highly absorbent and made without fragrances, dyes or bleaches, so nothing comes between you and your comfort. They keep you dry, control odor and are gentle on sensitive skin, so you can move through your day with confidence.Shop at attngrace.com and use code NAFC10 for $10 off your first order. Also available at select retailers nationwide.

In this powerful episode of Life Without Leaks, we're joined by Brad, a 44-year-old former Marine and outdoor enthusiast, who opens up about his long and deeply personal journey with bowel and urinary incontinence.What began as rare, unexplained accidents slowly became more frequent and harder to ignore. Brad reveals the turning point that finally pushed him to say something to his doctor after years of silence. From frustrating diagnoses to discovering pelvic floor physical therapy, counseling and lifestyle adjustments, Brad walks listeners through the physical and emotional toll of living with unpredictable urgency.This episode goes beyond symptoms and treatment. It explores mental health, dating, workplace accommodations, stigma and the power of acceptance. Brad’s message is clear: preparation, persistence and perspective can transform how you live, even when the leaks don’t disappear.Honest. Raw. Empowering.For more information about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram and Pinterest.Music:Rainbows Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/Attn: Grace pads and liners are ultra-soft, highly absorbent and made without fragrances, dyes or bleaches, so nothing comes between you and your comfort. They keep you dry, control odor and are gentle on sensitive skin, so you can move through your day with confidence.Shop at attngrace.com and use code NAFC10 for $10 off your first order. Also available at select retailers nationwide.

In this episode of Life Without Leaks, we're joined by Dr. Maria Roell, internal medicine resident at the Medical University of South Carolina, about bowel urgency and the conditions that commonly cause it.Dr. Roell breaks down the often-confusing differences between IBS and IBD, explains what true medical bowel urgency feels like and outlines when symptoms may signal something more serious. She walks listeners through the diagnostic process - from detailed history and lab work to colonoscopy - and addresses common fears about testing.The conversation also explores treatment pathways, including lifestyle and dietary changes, medications such as steroids and biologics and when surgery may be considered. Importantly, Dr. Roell discusses the emotional toll urgency can take — from anxiety to social isolation - and the life-changing relief that proper diagnosis and treatment can bring.Her key message: bowel urgency is more common than people think, and it is treatable. If symptoms are affecting your quality of life, speak up. You are not alone, and help is available.For more information about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram and Pinterest.Music:Rainbows Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/Attn: Grace pads and liners are ultra-soft, highly absorbent and made without fragrances, dyes or bleaches, so nothing comes between you and your comfort. They keep you dry, control odor and are gentle on sensitive skin, so you can move through your day with confidence.Shop at attngrace.com and use code NAFC10 for $10 off your first order. Also available at select retailers nationwide.

In this deeply personal episode of Life Without Leaks, we speak with Olivia about her life-altering battle with severe ulcerative colitis.What began as worsening digestive symptoms in her mid-20s quickly escalated into relentless pain, 30+ bathroom trips a day, extreme blood loss and multiple emergency room visits. After a delayed diagnosis and ineffective treatments, Olivia faced life-threatening complications, including a hemoglobin level so low doctors told her she might not survive another day.Refusing to give up, she advocated for herself, found a new specialist and ultimately enrolled in a dual-drug clinical trial that changed everything. Today, she’s in remission, traveling freely, regaining healthy weight and living without the constant fear of urgency or accidents.Olivia shares candid advice about self-advocacy, overcoming embarrassment, finding the right care team and preparing for the unexpected. Her message is powerful: don’t lose hope. Effective treatments exist, community matters and you deserve to fight for your health — and your life.For more information about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram and Pinterest.Music:Rainbows Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/Attn: Grace pads and liners are ultra-soft, highly absorbent and made without fragrances, dyes or bleaches, so nothing comes between you and your comfort. They keep you dry, control odor and are gentle on sensitive skin, so you can move through your day with confidence.Shop at attngrace.com and use code NAFC10 for $10 off your first order. Also available at select retailers nationwide.

In this powerful episode of Life Without Leaks, we welcome world-renowned IBD expert Dr. Marla Dubinsky of Mount Sinai to discuss the rapidly evolving landscape of Crohn’s disease and ulcerative colitis treatment. Dr. Dubinsky shares why early diagnosis and timely use of advanced therapies can dramatically change a patient’s long-term trajectory — and why too many people are still suffering unnecessarily. From delayed diagnoses and safety misconceptions to the stigma around bowel urgency and incontinence, this conversation tackles the real barriers patients face.You’ll hear why symptom severity today doesn’t always predict future risk, why “mild” disease can still require serious treatment, and how modern therapies are reshaping outcomes. Most importantly, Dr. Dubinsky makes a compelling case that patients do not have to accept a life defined by flares, fear or leaks.If you or someone you love is navigating IBD — or wondering when to seek care — this episode offers clarity, hope and actionable insight.For more information about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram and Pinterest.Music:Rainbows Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/Attn: Grace pads and liners are ultra-soft, highly absorbent and made without fragrances, dyes or bleaches, so nothing comes between you and your comfort. They keep you dry, control odor and are gentle on sensitive skin, so you can move through your day with confidence.Shop at attngrace.com and use code NAFC10 for $10 off your first order. Also available at select retailers nationwide.

In this gripping episode of Life Without Leaks, we speak with John, a law enforcement officer, father of two and competitive strongman, about his harrowing journey to a Crohn’s disease diagnosis.What began as severe abdominal pain during college spiraled into months of weight loss, vomiting, emergency room visits and being repeatedly dismissed as a drug seeker. Despite worsening symptoms - including intestinal rupture and near-fatal complications - John struggled to be believed. Ultimately, exploratory surgery at the University of Pennsylvania revealed the truth: advanced Crohn’s disease requiring immediate intervention.John opens up about the physical toll, temporary ostomy, slow recovery and the psychological impact of medical trauma. He shares how therapy, strength training and community helped him reclaim his identity and rebuild confidence.His message is clear: advocate for yourself, seek providers who listen and be cautious about online horror stories. Crohn’s may be life-changing, but it is not the end of the world. John’s powerful story is one of resilience, validation and hard-earned hope.For more information about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram and Pinterest.Music:Rainbows Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/Attn: Grace pads and liners are ultra-soft, highly absorbent and made without fragrances, dyes or bleaches, so nothing comes between you and your comfort. They keep you dry, control odor and are gentle on sensitive skin, so you can move through your day with confidence.Shop at attngrace.com and use code NAFC10 for $10 off your first order. Also available at select retailers nationwide.

In this episode of Life Without Leaks, we're joined by Dr. Ryan O’Leary, advanced fellow in inflammatory bowel disease, for a deep dive into inflammatory bowel disease (IBD).Dr. O’Leary breaks down what sets Crohn’s disease and ulcerative colitis apart from other digestive conditions, explaining how IBD can affect patients at any age, from early childhood to later adulthood, and why diagnosis can sometimes be delayed. He explores the complexity of inflammation, the role of the immune system and how IBD can impact far more than the gut, including joints, skin, eyes and mental health.The conversation also covers realistic treatment goals, the expanding range of medications available today, dietary considerations, when surgery becomes part of care and why personalized treatment plans are essential. Importantly, Dr. O’Leary addresses the emotional toll of living with a chronic condition and emphasizes the importance of persistence, advocacy and specialist care.If you or a loved one is navigating unexplained GI symptoms or an IBD diagnosis, this episode offers clarity, reassurance and a hopeful look at what’s possible with modern care.Learn more about a wide range of bowel conditions and get free resources here. For more information about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram and Pinterest.Music:Rainbows Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/Attn: Grace pads and liners are ultra-soft, highly absorbent and made without fragrances, dyes or bleaches, so nothing comes between you and your comfort. They keep you dry, control odor and are gentle on sensitive skin, so you can move through your day with confidence.Shop at attngrace.com and use code NAFC10 for $10 off your first order. Also available at select retailers nationwide.

In this moving patient story, we speak with Gerri, a Crohn's patient, about her journey from debilitating digestive symptoms to complete remission.Gerri shares what it was like to live in New York City while navigating relentless urgency, severe abdominal pain she describes as “hot lava,” and the constant need to locate the nearest restroom. After months of worsening symptoms and a turning point moment with her mom, she sought specialist care, leading to bloodwork, testing, colonoscopy and, ultimately, a diagnosis.Hers is a story of relief and hope. She explains how biologic therapy dramatically eliminated her symptoms within 24 hours and how ongoing treatment has allowed her to live fully - working, running and becoming a new mom - without her disease defining her life.Her message is clear: Don’t wait. Seek care, advocate for yourself and find a doctor you trust. For anyone struggling with unexplained GI symptoms, this episode offers reassurance that effective treatment - and real freedom - is possible.For more information about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram and Pinterest.Music:Rainbows Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/Attn: Grace pads and liners are ultra-soft, highly absorbent and made without fragrances, dyes or bleaches, so nothing comes between you and your comfort. They keep you dry, control odor and are gentle on sensitive skin, so you can move through your day with confidence.Shop at attngrace.com and use code NAFC10 for $10 off your first order. Also available at select retailers nationwide.

In this episode of Life Without Leaks, we sit down with Dr. Maria Roell, an internal medicine resident specializing in gastroenterology, to break down the essentials of inflammatory bowel disease.Dr. Roell explains what IBD really is and how it differs from IBS, outlining key warning signs such as bloody diarrhea, abdominal pain, fatigue and urgency. She also highlights lesser-known symptoms, including joint pain, skin changes and eye inflammation, that can signal systemic disease.The conversation walks listeners through the diagnostic journey, from lab work and stool tests to colonoscopy and imaging, and it explores the growing range of treatment options, including biologics and emerging biosimilars. Dr. Roell also addresses common barriers to care, including cost, access and stigma, while emphasizing the importance of asking questions and advocating for yourself.Whether you’re newly experiencing symptoms or navigating a recent diagnosis, this episode offers clarity, practical guidance and reassurance that effective treatment options are available.For more information about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram and Pinterest.Music:Rainbows Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/Attn: Grace pads and liners are ultra-soft, highly absorbent and made without fragrances, dyes or bleaches, so nothing comes between you and your comfort. They keep you dry, control odor and are gentle on sensitive skin, so you can move through your day with confidence.Shop at attngrace.com and use code NAFC10 for $10 off your first order. Also available at select retailers nationwide.

Urgency, frequent bathroom trips and unexpected leaks can disrupt daily life, but they’re more treatable than many people realize. Dr. Travis Bullock joins Life Without Leaks to answer questions from his recent webinar, explain the difference between overactive bladder and other forms of incontinence, and discuss new therapies like neuromodulation that can help restore bladder control and quality of life. For more information about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram and Pinterest.Music:Rainbows Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/Attn: Grace pads and liners are ultra-soft, highly absorbent and made without fragrances, dyes or bleaches, so nothing comes between you and your comfort. They keep you dry, control odor and are gentle on sensitive skin, so you can move through your day with confidence.Shop at attngrace.com and use code NAFC10 for $10 off your first order. Also available at select retailers nationwide.

In this episode, Dr. Eric Rovner addresses a common fear that men have about prostate cancer treatment: incontinence. Drawing on his clinical experience, Dr. Rovner explains that treatment does not automatically mean a lifetime of bladder leakage. In fact, only a small percentage of patients experience long-lasting symptoms. He discusses why temporary changes in bladder control can occur, what factors influence recovery and - most importantly - what men can do before and after treatment to reduce their risk and regain control. Our conversation offers clarity, reassurance and actionable guidance for men navigating prostate cancer care. For more information about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram and Pinterest.Music:Rainbows Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/Attn: Grace pads and liners are ultra-soft, highly absorbent and made without fragrances, dyes or bleaches, so nothing comes between you and your comfort. They keep you dry, control odor and are gentle on sensitive skin, so you can move through your day with confidence.Shop at attngrace.com and use code NAFC10 for $10 off your first order. Also available at select retailers nationwide.

With all there is to think about when getting treated for prostate cancer, the idea of incontinence might not be high on your list. But if you're undergoing radiation or surgery, there's a good chance it will be. Incontinence is remarkably common for men following these treatments, but there are things you can do to manage your symptoms and return to more normal function. Today's guest is a patient who's gone through it all firsthand, and he's here to share what he's learned to help make your own care journey a little easier.For more information about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram, Twitter and Pinterest.Music:Rainbows Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/Attn: Grace pads and liners are ultra-soft, highly absorbent and made without fragrances, dyes or bleaches, so nothing comes between you and your comfort. They keep you dry, control odor and are gentle on sensitive skin, so you can move through your day with confidence.Shop at attngrace.com and use code NAFC10 for $10 off your first order. Also available at select retailers nationwide.

Caregiving for someone with incontinence can be challenging, demanding and frustrating at times - but it can also be an expression of love and an opportunity to strengthen a bond with someone you care deeply about. Today's guest is Michele Mongillo, who recently authored Caring with Dignity: A Caregiver's Guide to Incontinence. Michele is Senior Clinical Director for First Quality, a leading manufacturer of personal hygiene products including Prevail adult absorbent garments, and for more than 30 years she has provided care to patients in hospitals, rehabilitation centers, nursing homes and more. Her book is a fantastic resource to help those looking after a patient with bladder or bowel issues, but it's also a remarkable introduction for those dealing with these conditions themselves. Get your copy of Caring with Dignity today from: Amazon.comBarnes & NobleWalmart.comMascot BooksLinks:First Quality - Website, Facebook, Instagram, LinkedInPrevail protective hygiene products - Website, Facebook, InstagramPrevail eNurse program - www.prevail.com/enurseMichele Mongillo - LinkedInFor more information about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram, Twitter and Pinterest.Music:Rainbows Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/

When most people think about the symptoms of incontinence, they think about physical things like urgency and leaks. But what's every bit as real - and every bit as troubling - are the mental health symptoms that so many patients live with. Incontinence is significantly associated with depression, anxiety and other mental issues, and addressing them can be a particular challenge.Today's guest is Tina Harris from Tenderheart Health Outcomes, here to share with us important information that the team at Tenderheart has learned about mental health from their research and patient surveys. She discusses what patients and caregivers commonly experience and offers strategies to help lighten the mental burden. If you or a loved one are experiencing mental health struggles, don't wait for things to get worse before seeking help. The best time to act is now. Please click or call any of these resources for qualified, professional help: National Mental Health Hotline - 866-903-3787SAMHSA - Substance Abuse and Mental Health Services Administration - 877-726-4727National Family Caregiver Support ProgramNational Alliance on Mental Illness - 800-950-6264American Society for Suicide Prevention - Call 988 or text TALK to 741741More information on Tenderheart can be found at TenderHeart.com. Details about Tenderheart's research efforts can be found by clicking here. For more information about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram, Twitter and Pinterest.Music:Rainbows Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/Attn: Grace pads and liners are ultra-soft, highly absorbent and made without fragrances, dyes or bleaches, so nothing comes between you and your comfort. They keep you dry, control odor and are gentle on sensitive skin, so you can move through your day with confidence.Shop at attngrace.com and use code NAFC10 for $10 off your first order. Also available at select retailers nationwide.

One of the things that doesn't get enough attention when it comes to living with incontinence is caregiving. Those who assist their loved ones managing their symptoms - the emotional ones as well as the physical ones - often don't get the support they need, and that can take a tremendous toll on their own wellbeing. Today's guest is Lori Mika, a certified dementia practitioner and a passionate caregiver herself as well as an account executive for Tranquility Incontinence Products, who shares with us about the things you can do to flourish in the caregiving role. More information about Tranquility Incontinence Products can be found at TranquilityProducts.com.For more information about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram, Twitter and Pinterest.Music:Rainbows Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/Attn: Grace pads and liners are ultra-soft, highly absorbent and made without fragrances, dyes or bleaches, so nothing comes between you and your comfort. They keep you dry, control odor and are gentle on sensitive skin, so you can move through your day with confidence.Shop at attngrace.com and use code NAFC10 for $10 off your first order. Also available at select retailers nationwide.

Most of us never give a second thought to all the research, technology and testing that go into the products we use every day - even ordinary-seeming ones like protective garments for incontinence. But behind every successful product there's an enormous amount of ingenuity and persistence, and nobody knows that better than Gary Bauer. He's a patient himself living with overactive bladder, but he's also a product tester for Carer. Gary provides them important feedback and insight on a number of their reusable garments, particularly their waterproof underpants. Listen today to learn more about what he's learned, what he looks for and what he expects the future may hold when it comes to personal protection.For more information about Carer and the full line of products they have available, visit them online today at CARERSPK.com. For more information about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram, Twitter and Pinterest.Music:Rainbows Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/Attn: Grace pads and liners are ultra-soft, highly absorbent and made without fragrances, dyes or bleaches, so nothing comes between you and your comfort. They keep you dry, control odor and are gentle on sensitive skin, so you can move through your day with confidence.Shop at attngrace.com and use code NAFC10 for $10 off your first order. Also available at select retailers nationwide.

Despite being incredibly common, Overactive Bladder is something that isn't talked about nearly enough, and that's especially true when it comes to men. Today's guest is Dr. Bradley Gill, chief of surgery at Cleveland Clinic Hillcrest and Mentor Hospitals and a board-certified urologist, and he's here to help us understand about the unique ways it impacts men's lives and what can be done about it. For more information about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram, Twitter and Pinterest.Music:Rainbows Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/Attn: Grace pads and liners are ultra-soft, highly absorbent and made without fragrances, dyes or bleaches, so nothing comes between you and your comfort. They keep you dry, control odor and are gentle on sensitive skin, so you can move through your day with confidence.Shop at attngrace.com and use code NAFC10 for $10 off your first order. Also available at select retailers nationwide.

Do you have pain or burning when you pee? If so, you might have a urinary tract infection. They're remarkably common. About 50% of women will develop one in their lifetime, and they get even more common as women get older and go through menopause. If you're one of the 50% unlucky enough to come down with a UTI, this podcast is for you...For more information about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram, Twitter and Pinterest.Music:Rainbows Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/Attn: Grace pads and liners are ultra-soft, highly absorbent and made without fragrances, dyes or bleaches, so nothing comes between you and your comfort. They keep you dry, control odor and are gentle on sensitive skin, so you can move through your day with confidence.Shop at attngrace.com and use code NAFC10 for $10 off your first order. Also available at select retailers nationwide.

With the recent announcement by Deion Sanders, hall of fame NFL player and current head coach for the University of Colorado Buffaloes, that he is undergoing treatment for bladder cancer, we've been seeing a significant increase in interest about the disease. Today's guest is Dr. Bradley Gill, chief of surgery at Cleveland Clinic Hillcrest and Mentor Hospitals and a board-certified urologist, to help us understand the condition, its causes, treatment options and potential outcomes. For more information about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram, Twitter and Pinterest.Music:Rainbows Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/Attn: Grace pads and liners are ultra-soft, highly absorbent and made without fragrances, dyes or bleaches, so nothing comes between you and your comfort. They keep you dry, control odor and are gentle on sensitive skin, so you can move through your day with confidence.Shop at attngrace.com and use code NAFC10 for $10 off your first order. Also available at select retailers nationwide.

When is that sudden urge to go so bad that you should seek out medical help? How can I tell the difference between a UTI and OAB? How much water should I be drinking every day? Can a woman actually visit a urologist? These are some of the important questions that we address with today's guest, Dr. Raveen Syan. She's an associate professor of clinical urology at the University of Miami's Miller School of Medicine and a specialist in a number of women's pelvic health issues, including the treatment of stress urinary incontinence, pelvic organ prolapse and overactive bladder.  For more information about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram, Twitter and Pinterest.Music:Rainbows Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/Attn: Grace pads and liners are ultra-soft, highly absorbent and made without fragrances, dyes or bleaches, so nothing comes between you and your comfort. They keep you dry, control odor and are gentle on sensitive skin, so you can move through your day with confidence.Shop at attngrace.com and use code NAFC10 for $10 off your first order. Also available at select retailers nationwide.

We've all been there. The baby's crying upstairs, so you need to speed up your bathroom visit to get to her quickly. You're racing to your next meeting, and you only have a minute to stop for the bathroom. You're late for your doctor's appointment, but you just need to make a pit stop before you leave. Sometimes having to pee gets in the way of our daily lives. If you're someone who's moving so fast that you push when you pee, you could be setting yourself up for some trouble down the road. Listen today to learn more about why you shouldn't be forcing things.For more information about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram, Twitter and Pinterest.Music:Rainbows Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/Attn: Grace pads and liners are ultra-soft, highly absorbent and made without fragrances, dyes or bleaches, so nothing comes between you and your comfort. They keep you dry, control odor and are gentle on sensitive skin, so you can move through your day with confidence.Shop at attngrace.com and use code NAFC10 for $10 off your first order. Also available at select retailers nationwide.

There are so many different incontinence conditions out there, it's easy to get confused about what you may be dealing with. Today's guest is Dr. Jeffrey Frankel, a renowned medical advisor known for his expertise in urology, to help make sense of what your symptoms may be telling you. For more information about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram, Twitter and Pinterest.Music:Rainbows Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/Attn: Grace pads and liners are ultra-soft, highly absorbent and made without fragrances, dyes or bleaches, so nothing comes between you and your comfort. They keep you dry, control odor and are gentle on sensitive skin, so you can move through your day with confidence.Shop at attngrace.com and use code NAFC10 for $10 off your first order. Also available at select retailers nationwide.

When Sherrie Palm noticed something unusual going on down there, she had no idea the path her life was about to take - but her diagnosis of pelvic organ prolapse set her on a journey to become an author, internationally recognized speaker, authority on pelvic health and founder of APOPS, the Association for Pelvic Organ Prolapse Support. Listen to her story to learn all about prolapse, how she treated her condition - and how you can, too. For more information about APOPS, visit www.pelvicorganprolapsesupport.org.For more information about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram, Twitter and Pinterest.Music:Rainbows Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/Attn: Grace pads and liners are ultra-soft, highly absorbent and made without fragrances, dyes or bleaches, so nothing comes between you and your comfort. They keep you dry, control odor and are gentle on sensitive skin, so you can move through your day with confidence.Shop at attngrace.com and use code NAFC10 for $10 off your first order. Also available at select retailers nationwide.

Incontinence can be challenging for almost anyone, and it can be particularly difficult for frail, older patients as well as those on Medicare and Medicaid.  Today's guests are here to let you know that it doesn't have to be. They're here to give us a sneak peek into a soon-to-be-published study that patients, physicians and caregivers can all take comfort in, because it demonstrates how an easy-to-implement program can generate significant symptom improvement and dramatically increase quality of life for incontinence sufferers. For more than twenty years, Tenderheart Health Outcomes has been offering personalized incontinence coaching, high-quality products and close, personal support for members of the incontinence community. Now they've partnered with researchers from the Perelman School of Medicine at the University of Pennsylvania and the University of Minnesota to evaluate the effectiveness of a program that combines expert coaching, basic behavioral modifications, simple lifestyle changes and the use of appropriate absorbent products to generate measurable results in a population where effective treatments are often hard to come by. It's a fascinating and important conversation with Tina Harris from Tenderheart, Dr. Diane K. Newman from the University of Pennsylvania, and Dr. Kristine Talley from the University of Minnesota. You can also learn more by visiting Tenderheart online at https://www.tenderheart.com/about-us/news-and-research/ or calling 877-394-1860.For more information about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram, Twitter and Pinterest.Music:Rainbows Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/Attn: Grace pads and liners are ultra-soft, highly absorbent and made without fragrances, dyes or bleaches, so nothing comes between you and your comfort. They keep you dry, control odor and are gentle on sensitive skin, so you can move through your day with confidence.Shop at attngrace.com and use code NAFC10 for $10 off your first order. Also available at select retailers nationwide.

If you've had enough of leaking when you laugh or cough or sneeze, if you've spent enough on pads and products to help keep you dry, and if you're tired of just managing your condition rather than seeing real improvements, we have good news for you: Stress urinary incontinence can be treated.Today's guest is Gloria Kolb, founder and CEO of Elidah, the medical device company behind Elitone and Elitone Urge. The Elitone family of products are the only FDA-cleared external solutions that tone your pelvic floor and calm your overactive bladder.Gloria discusses what Stress Urinary Incontinence is in detail, explains why it's so common and addresses the full range of treatments that patients have available to them. To learn more about Elitone products, visit the website at Elitone.com. For more information about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram, Twitter and Pinterest.Music:Rainbows Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/Attn: Grace pads and liners are ultra-soft, highly absorbent and made without fragrances, dyes or bleaches, so nothing comes between you and your comfort. They keep you dry, control odor and are gentle on sensitive skin, so you can move through your day with confidence.Shop at attngrace.com and use code NAFC10 for $10 off your first order. Also available at select retailers nationwide.

Menopause is something that every woman will have to contend with - and nowadays, women spend 40% or more of their lives following the transition. You'd think that something that's so common would be better understood. Unfortunately, there are still an enormous number of misconceptions about menopause - what it is, what to expect, how to treat it and more.Today's guest is Ingrid Harm-Ernandes, a physical therapist with more than 40 years of clinical experience, here to dispel some of those misconceptions and help women have a more comfortable, confident journey through menopause and beyond. She's currently co-director and mentor for the Women's Health Physical Therapy Residency Program at Duke University and a member of the Medical Advisory Committee of the National Menopause Foundation. She's also the author of The Musculoskeletal Mystery: How to Solve Your Pelvic Floor Symptoms, aimed at helping women understand and address a range of pelvic floor conditions.To get your copy of The Musculoskeletal Mystery, click here to purchase from Amazon.com or click here to purchase from DesertHarvest.com. For more about Ingrid, visit her Facebook page here. For more information about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram, Twitter and Pinterest.Music:Rainbows Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/Attn: Grace pads and liners are ultra-soft, highly absorbent and made without fragrances, dyes or bleaches, so nothing comes between you and your comfort. They keep you dry, control odor and are gentle on sensitive skin, so you can move through your day with confidence.Shop at attngrace.com and use code NAFC10 for $10 off your first order. Also available at select retailers nationwide.

With the recent announcement that former President Biden has been diagnosed with prostate cancer, we've been hearing a lot of questions from our listeners about things like Gleason scores, hormone sensitivity and more. On today's episode, we're going to address those questions to give you a better understanding of the condition, how it's treated and what you can do for your own well-being. For more information about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram, Twitter and Pinterest.Music:Rainbows Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/Attn: Grace pads and liners are ultra-soft, highly absorbent and made without fragrances, dyes or bleaches, so nothing comes between you and your comfort. They keep you dry, control odor and are gentle on sensitive skin, so you can move through your day with confidence.Shop at attngrace.com and use code NAFC10 for $10 off your first order. Also available at select retailers nationwide.

If you think that your only hope for treating overactive bladder is to focus on your pelvic floor muscles, you may be overlooking a different type of approach that's been proven successful for hundreds of thousands of patients: Nerve stimulation. It turns out that certain nerves play a critical role in bladder function, and there are devices that can stimulate those nerves to substantially reduce leaks. Many patients find that their symptoms improve by 50% or more with a simple, in-office procedure called sacral neuromodulation. Today's guest is Dr. Vikas Desai, a urologist, a board-certified member of the American Urologic Association and a member of the Society of Prosthetic Urologic Surgeons, to tell us more about it. To learn more from Dr. Desai about bladder health, visit his YouTube channel at https://www.youtube.com/@DesaiUro.For more information about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram, Twitter and Pinterest.Music:Rainbows Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/Attn: Grace pads and liners are ultra-soft, highly absorbent and made without fragrances, dyes or bleaches, so nothing comes between you and your comfort. They keep you dry, control odor and are gentle on sensitive skin, so you can move through your day with confidence.Shop at attngrace.com and use code NAFC10 for $10 off your first order. Also available at select retailers nationwide.

One thing that a lot of men who are facing prostate surgery often don't realize is that once the procedure is done, you're almost certain to experience bladder leaks. For most men, those leaks resolve after a few weeks or months, but for some, they can persist for years. The good news is that there are things you can do to improve your chances for rapid improvement, and today's guest, Dr. Vikas Desai, is here to explain how. Dr. Desai is a urologist, a board-certified member of the American Urologic Association and a member of the Society of Prosthetic Urologic Surgeons with more than 16 years of clinical experience. To learn more from Dr. Desai about prostate care, men's and women's bladder health, treatments for sexual dysfunction and other topics, visit his YouTube channel at https://www.youtube.com/@DesaiUro.For more information about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram, Twitter and Pinterest.Music:Rainbows Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/Attn: Grace pads and liners are ultra-soft, highly absorbent and made without fragrances, dyes or bleaches, so nothing comes between you and your comfort. They keep you dry, control odor and are gentle on sensitive skin, so you can move through your day with confidence.Shop at attngrace.com and use code NAFC10 for $10 off your first order. Also available at select retailers nationwide.

Anyone who lives with incontinence knows that leakage isn't just embarrassing or uncomfortable - it can create skin issues that range from simply irritating to genuinely endangering. Today's guest is Kolo Wilkinson, Clinical Nurse Lead with Tranquility Incontinence Products, and she shares with us advice and insight on how to best care for your skin, how to choose the most effective products and much, much more. To learn more about incontinence-related skin care, download Tranquility’s FREE eBook, “Save Your Skin: Superabsorbent Solutions for Managing & Preventing Incontinence-Related Skin Issues.” https://tranquilityproducts.com/incontinence-basics-ebook/To learn about Tranquility Incontinence Products and their range of incontinence products, visit them at https://tranquilityproducts.com/.For more information about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram, Twitter and Pinterest.Music:Rainbows Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/Attn: Grace pads and liners are ultra-soft, highly absorbent and made without fragrances, dyes or bleaches, so nothing comes between you and your comfort. They keep you dry, control odor and are gentle on sensitive skin, so you can move through your day with confidence.Shop at attngrace.com and use code NAFC10 for $10 off your first order. Also available at select retailers nationwide.

Did you realize that half of all women will experience incontinence? Or that more people have incontinence than either diabetes or heart disease? As alarming as those figures are, incontinence is still something that too few people are willing to talk about, and the end result is that millions suffer in silence - often for years and years - even though there are treatments that can work wonders for them. That's why NAFC is introducing the We Count campaign. We start with the facts and figures around incontinence to help women recognize that they’re not alone; then we go beyond the numbers to show that no matter what they’re going through, there’s a wide, welcoming community of providers and caregivers and fellow patients out there ready to help them overcome it all.Our goal? To motivate women to speak up, reach out to their healthcare providers and learn all about today’s treatment options. Get started today by visiting our campaign page, where you can find a wealth of information and download a free discussion guide to make it easier than ever to start the conversation with you doctor: www.NAFC.org/we-countTo learn more about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram, Twitter and Pinterest.Music:Rainbows Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/Attn: Grace pads and liners are ultra-soft, highly absorbent and made without fragrances, dyes or bleaches, so nothing comes between you and your comfort. They keep you dry, control odor and are gentle on sensitive skin, so you can move through your day with confidence.Shop at attngrace.com and use code NAFC10 for $10 off your first order. Also available at select retailers nationwide.

When most people think about changing diapers in the months after giving birth, they're probably thinking about their newborn. But a surprising number of women find themselves thinking about adult diapers, too. That's because most women experience incontinence to one degree or another following delivery. A new survey by Aeroflow Urology found that nearly 90% of new mothers experience incontinence - some of them, significantly. Today's guest is Aleece Fosnight, a board-certified physician assistant specializing in incontinence conditions and a medical advisor for Aeroflow Urology, and she shares insights from the survey along with valuable advice for those who are pregnant or thinking about becoming pregnant. To visit Aeroflow and learn more about the Diaper Divide, click here.To visit the National Diaper Bank Network, click here.To learn more about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram, Twitter and Pinterest.Music:Rainbows Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/Attn: Grace pads and liners are ultra-soft, highly absorbent and made without fragrances, dyes or bleaches, so nothing comes between you and your comfort. They keep you dry, control odor and are gentle on sensitive skin, so you can move through your day with confidence.Shop at attngrace.com and use code NAFC10 for $10 off your first order. Also available at select retailers nationwide.

If you thought that physical therapists only worked on muscle groups, you're missing a big part of the picture. Today's guest is Laura Keyser, a Doctor of Physical Therapy and Director of Clinical Strategy and Global Health for Axena Health. She explains how a PT can help you not just with exercises - though they're incredibly effective there - but also with diet, weight management, stress and so many of the other factors that can influence your incontinence symptoms.The she shares with us about the Leva Pelvic Health System, which is a prescription device designed to help women strengthen their pelvic floor muscles. It's shown remarkable results for women with bladder leakage - nearly 75 percent of those who've tried it found significant reduction in their symptoms. For more information about the Leva System, visit LevaTherapy.com.To learn more about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram, Twitter and Pinterest.Music:Rainbows Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/Attn: Grace pads and liners are ultra-soft, highly absorbent and made without fragrances, dyes or bleaches, so nothing comes between you and your comfort. They keep you dry, control odor and are gentle on sensitive skin, so you can move through your day with confidence.Shop at attngrace.com and use code NAFC10 for $10 off your first order. Also available at select retailers nationwide.

Imagine a disease more common than diabetes and Alzheimer's combined, but that's so taboo nobody even wants to discuss it. That's incontinence, and it's about time we get past the embarrassment and start feeling comfortable speaking up. It's why November has been dedicated as National Bladder Health Awareness Month, to reduce the stigma associated with bladder issues and to help patients feel confident enough to reach out for help and find treatments that can literally change their lives. Today's guest is Aleece Fosnight, a board-certified physician assistant specializing in incontinence conditions and a medical advisor for Aeroflow Urology, and she's dedicated her career to helping people overcome their reluctance to talk about their bladder conditions. She offers important insight and guidance so you can find your voice and develop a relationship with your provider that will allow you to get on the path towards a life without leaks.  To visit Aeroflow Urology and learn more about all they offer, click here.To learn more about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram, Twitter and Pinterest.Music:Rainbows Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/Attn: Grace pads and liners are ultra-soft, highly absorbent and made without fragrances, dyes or bleaches, so nothing comes between you and your comfort. They keep you dry, control odor and are gentle on sensitive skin, so you can move through your day with confidence.Shop at attngrace.com and use code NAFC10 for $10 off your first order. Also available at select retailers nationwide.

There's a misconception out there that incontinence is usually something that happens as you get older. Hannah is here to tell us that it's something that can happen at any age. She shares her story about how she developed severe overactive bladder after a surgery in her early 30s, how it nearly derailed her career, and how she finally found relief after she had nearly given up hope. To learn more about InterStim therapy from Medtronic, visit talkleaks.com.To learn more about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram, Twitter and Pinterest.Music:Rainbows Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/Attn: Grace pads and liners are ultra-soft, highly absorbent and made without fragrances, dyes or bleaches, so nothing comes between you and your comfort. They keep you dry, control odor and are gentle on sensitive skin, so you can move through your day with confidence.Shop at attngrace.com and use code NAFC10 for $10 off your first order. Also available at select retailers nationwide.

Imagine being a 35-year-old woman who suddenly develops bowel and bladder incontinence following childbirth - incontinence so difficult to treat that even a major surgery fails to deliver lasting, meaningful relief. That's the situation today's guest, Hope, found herself in - that is, until she discovered a simple procedure that changed her life completely, giving her back control after 17 years of struggling. Listen now to find out how she overcame her incontinence...To learn more about InterStim therapy from Medtronic, visit talkleaks.com.To learn more about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram, Twitter and Pinterest.Music:Rainbows Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/Attn: Grace pads and liners are ultra-soft, highly absorbent and made without fragrances, dyes or bleaches, so nothing comes between you and your comfort. They keep you dry, control odor and are gentle on sensitive skin, so you can move through your day with confidence.Shop at attngrace.com and use code NAFC10 for $10 off your first order. Also available at select retailers nationwide.

Too many patients suffering from leaks think that they're sentenced to struggle with their condition for the rest of their lives. That couldn't be further from the truth. Today's guest is Pat, and she shares her story about how he finally had enough with trying to manage her problems and found a solution that made an incredible, immediate difference for her...To learn more about InterStim therapy from Medtronic, visit talkleaks.com. To learn more about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram, Twitter and Pinterest.Music:Rainbows Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/Attn: Grace pads and liners are ultra-soft, highly absorbent and made without fragrances, dyes or bleaches, so nothing comes between you and your comfort. They keep you dry, control odor and are gentle on sensitive skin, so you can move through your day with confidence.Shop at attngrace.com and use code NAFC10 for $10 off your first order. Also available at select retailers nationwide.

In today's episode of Life Without Leaks, we discuss Inflammatory Bowel Disease, or IBD. You'll get a detailed overview of the condition and the treatment options available to you, including lifestyle modifications, medications and surgery. For more information about the condition, visit the National Association for Continence's page on IBD by clicking here. You can also download a free bowel diary by clicking here. To learn more about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram, Twitter and Pinterest.Music:Rainbows Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/Attn: Grace pads and liners are ultra-soft, highly absorbent and made without fragrances, dyes or bleaches, so nothing comes between you and your comfort. They keep you dry, control odor and are gentle on sensitive skin, so you can move through your day with confidence.Shop at attngrace.com and use code NAFC10 for $10 off your first order. Also available at select retailers nationwide.

Bowel incontinence is a condition that may be more life limiting than almost any other form of incontinence, but to most of us, it's so embarrassing that we'd rather suffer than discuss it with a doctor. Today's guest is Dr. Cary Fishburne, a double-board-certified urogynecologist and specialist in female pelvic health, and he's here to reassure us that there's truly no reason to stay silent.For more information about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram, Twitter and Pinterest.Music:Rainbows Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/Attn: Grace pads and liners are ultra-soft, highly absorbent and made without fragrances, dyes or bleaches, so nothing comes between you and your comfort. They keep you dry, control odor and are gentle on sensitive skin, so you can move through your day with confidence.Shop at attngrace.com and use code NAFC10 for $10 off your first order. Also available at select retailers nationwide.

Brianne Grogan - also known as Dr. Bri - is one of the brightest stars in the world of pelvic health, with hundreds of thousands of followers on YouTube and countless visitors to her website. She's earned such a passionate group of fans because of the warm and welcoming way she helps patients overcome their challenges through movement, nutrition and the mind-body connection. Today she talks with us about a holistic approach to pelvic health, with an empowering message and simple, practical strategies to help you gain better control of your pelvic floor.Visit Dr. Bri at VibrantPelvicHealth.com by clicking here.Check out her YouTube channel here.Visit her Instagram page here.For more information about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram, Twitter and Pinterest.Music:Rainbows Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/Attn: Grace pads and liners are ultra-soft, highly absorbent and made without fragrances, dyes or bleaches, so nothing comes between you and your comfort. They keep you dry, control odor and are gentle on sensitive skin, so you can move through your day with confidence.Shop at attngrace.com and use code NAFC10 for $10 off your first order. Also available at select retailers nationwide.

Incontinence is such a taboo subject that, for many patients, it's more shrouded in mythology and mystery than almost any other condition. There's nothing to be afraid of! Today's guest is Dr. Kathleen Kobashi, chair of the Department of Urology at Houston Methodist Hospital and a specialist in women's health and bladder control issues, and she sheds light on the truth behind many incontinence myths and the practice of urology. To learn more about InterStim therapy, visit Medtronic online at www.talkleaks.com.For more information about the National Association for Continence,  visit us at www.NAFC.org.Visit, like and share our social media feeds:Facebook: https://www.facebook.com/BHealth.NAFCInstagram: https://www.instagram.com/bhealth_nafc/Music:Rainbows Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/Attn: Grace pads and liners are ultra-soft, highly absorbent and made without fragrances, dyes or bleaches, so nothing comes between you and your comfort. They keep you dry, control odor and are gentle on sensitive skin, so you can move through your day with confidence.Shop at attngrace.com and use code NAFC10 for $10 off your first order. Also available at select retailers nationwide.

It's easy to think that all UTIs are the same - lousy and uncomfortable. But those symptoms you're experiencing might not be a UTI, and understanding what to look for can help you find the right treatment right away. Listen now to learn more! For even more information about UTIs, visit the National Association for Continence's page on UTIs by clicking here, and be sure to follow us on Facebook, Instagram, Twitter and Pinterest.Music:Rainbows Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/Attn: Grace pads and liners are ultra-soft, highly absorbent and made without fragrances, dyes or bleaches, so nothing comes between you and your comfort. They keep you dry, control odor and are gentle on sensitive skin, so you can move through your day with confidence.Shop at attngrace.com and use code NAFC10 for $10 off your first order. Also available at select retailers nationwide.

It's hard to believe, but nearly half of all people who need adult diapers are able to afford them. That's a problem nobody in America should have. Aleece Fosnight, a board-certified physician assistant specializing in incontinence conditions and a medical advisor for Aeroflow Urology, tells us more about the diaper gap and what can be done about it. To visit Aeroflow Urology and learn more about diaper need, click here.To visit the National Diaper Bank Network, click here.To learn more about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram, Twitter and Pinterest.Music:Rainbows Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/Attn: Grace pads and liners are ultra-soft, highly absorbent and made without fragrances, dyes or bleaches, so nothing comes between you and your comfort. They keep you dry, control odor and are gentle on sensitive skin, so you can move through your day with confidence.Shop at attngrace.com and use code NAFC10 for $10 off your first order. Also available at select retailers nationwide.

A lot of us can be intimidated by doctors, especially when it comes to talking about somethign as personal as incontinence. Today's guest is here to tell us that there's nothing to worry about. Shavya Kovela is a Doctor of Physical Therapy and the Clinicial Education Manager for Flyte Therapy, and she has some illuminating and encouraging insights for everyone who recognizes that they need help but isn't terribly comfortable with the idea of seeking it out..._________________________________________________Can you imagine living a life free from the constant worry of bladder leaks? With Flyte, you can reclaim your confidence and enjoy every moment without hesitation. Flyte is an FDA-cleared, at-home treatment designed to strengthen your pelvic floor muscles and eliminate stress urinary incontinence.Flyte's proven mechanotherapy approach delivers results in just five minutes a day for six weeks. Unlike other treatments, Flyte offers a convenient, noninvasive solution that fits seamlessly into a daily routine. Simply use the device at home and let the advanced technology work its magic.The journey to a leak-free life is easier than you think. Clinical trials have shown that 82% of women who used Flyte became continent in just six weeks. The secret lies in Flyte's ability to amplify your pelvic floor exercises, making them 39 times more effective. These results mean you see significant improvement quickly, without surgery or ongoing doctor visits.Think about the activities you've been avoiding because of bladder leaks – running, laughing, or even enjoying intimate moments. Let's face it - sneezing can be a challenge. With Flyte, you can participate fully in all these activities without fear or embarrassment. Experience the freedom of living without leaks, regain control, and start living the active life you long for.Join thousands of women who have discovered Flyte's benefits. Start your journey to a confident, leak-free life today. Visit www.flytetherapy.com to learn more and take the first step towards a life without limits.Don't let bladder leaks hold you back! Embrace life without leaks and enjoy every moment fully and unapologetically. Get Flyte!_________________________________________________To learn more about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram, Twitter and Pinterest.Music:Rainbows Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/Attn: Grace pads and liners are ultra-soft, highly absorbent and made without fragrances, dyes or bleaches, so nothing comes between you and your comfort. They keep you dry, control odor and are gentle on sensitive skin, so you can move through your day with confidence.Shop at attngrace.com and use code NAFC10 for $10 off your first order. Also available at select retailers nationwide.

You've probably seen commercials talking about gut health, probiotics, prebiotics and all sorts of other things that are somehow related to your digestive system, but do you know what any of that actually is or why a healthy gut is so important? Today's guest is Donna Monthei, a registered dietitian and gut health expert with EverVital Nutrition, a company that helps people with chronic digestive issues discover the imbalances affecting their microbiome and teaches them how to transform their gut using a unique customized approach to gut wellness. For more information about EverVital nutrition, visit their website here, and be sure to check them out on Facebook, Instagram and Tik Tok, too!To learn more about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram, Twitter and Pinterest.Music:Rainbows Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/Attn: Grace pads and liners are ultra-soft, highly absorbent and made without fragrances, dyes or bleaches, so nothing comes between you and your comfort. They keep you dry, control odor and are gentle on sensitive skin, so you can move through your day with confidence.Shop at attngrace.com and use code NAFC10 for $10 off your first order. Also available at select retailers nationwide.