PODCAST · kids
Lifehacks with Shelly Boucher
by TruStory FM
It's been quite a break but Lifehacks is back! This time with a brand new host and a season of great tools and services to make the most of your time and energy!
Episodes
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See you next season!
Our season’s come to a close, but don’t worry – we’ll be back after our hiatus! Thanks so much for tuning in as we shift directions with this new season. If you have a life hack you’d love to hear Shelly discuss on the show, send us a note at [email protected]. See you next season!
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Seed Spot’s Social Focus with Tristan Gandolfi
This week on the show, Shelly is joined by Tristan Gandolfi, the director of entrepreneurial education at Seed Spot. This company focuses on helping entrepreneurs who are creating solutions to social problems. Whether you have a great idea and are just trying to figure out how to make it happen…
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Using personalized music to help you focus with Will Henshall
Whether you work from home, at the office, or from the road, it can be hard focusing on the task at hand. Distractions constantly arise, not to mention habits we just can’t break. All of this can keep us from being as productive as we’d like to be. On this week’s show, Shelly is joined by…
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Building your Daily Routine as an HSP with Alissa Boyer
Life is busy as it is, but for Highly Sensitive People, or HSPs, even the smallest change can overwhelm. Today, spiritual writer, guide, and certified Reiki practitioner Alissa Boyer joins Shelly Boucher to talk about the toolkit that HSPs can use to survive our busy world. From daily tools like...
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Taking Care of Your Covid Puppy with Karis Nafte
Dog adoptions rose 30-40% during the pandemic over the last year. A lot of first-time dog owners are trying to figure out how to handle these energetic new members of their families. To help out, Shelly Boucher talks training tips with dog trainer and pet custody mediator Karis Nafte. They talk...
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Stretching Your Body & Your Mind with Dr Foxy Fit’s Mallory Fox
On today’s episode, Shelly talks with Dr. Foxy Fit herself, Mallory Fox! Mallory created Dr. Foxy Fit as a way to help people improve mobility, relieve tension, and reduce stress through mindful movement as a way to improve the quality of their lives. Mallory talks through stretching your mind...
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Finding Awesome Local Goods and Services with West Tenth’s Sara Sparhawk and Lyn Johnson
On today’s episode, Shelly talks with the founders of the West Tenth app, Sara Sparhawk and Lyn Johnson. They created West Tenth as a place to find artisans, crafters, artists and other service providers in your area. Of course, if you’re an artisan, crafter, artist, or a service provider, it’s…
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Welcome (Back) to Lifehacks!
It's been quite a break but Lifehacks is back! This time with a brand new host and a season of great tools and services to make the most of your time and energy!
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Encouraging (and Troubleshooting) Your Child’s Healthy Speech Development
When my kids were young, I had the good fortune to have multiple friends that were Speech and Language Pathologists. So any time I had a question or concern about my kiddo's language development, I'd turn to them for assistance, reassurance or strategies. I realize not everyone has this dynamic…
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Money Talks: Conversations To Have With Your Kids About The Almighty Dollar with Tim Ranzetta
Over the past several weeks, we’ve talked about creating a personal spending plan and some tips about how to save money on one of your largest monthly expenses. But what about imparting some of that financial literacy to your kiddos? As far as Tim Ranzetta is concerned, having those conversations...
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$5 Dinners Your Family (And Your Wallet) Will Love with Erin Chase
I have a bit of a love/hate relationship with cooking and meal planning. I enjoy cooking and feeding my family healthy meals, but it turns out this is something you have to do every. single. day! I get burnt out easily. AND, as you might have noticed, food is EXPENSIVE and it just seems to be...
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Personal Finance Strategies that Actually Work with Mindy Crary
When you sit down to do your finances, does your heart fill with dread and loathing? Yeah…me too. My guest in this episode is CreativeMoney.biz’s Mindy Crary and she thinks all of this finance stuff is FUN (crazy, right?) and joins me to share her approach to personal finance. Tune in to this...
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Furry Friend Field Report from Best Friends
Last month my family and I spent a week in Utah. Several of those days we volunteered at the largest no-kill animal shelter in the country - Best Friends Animal Sanctuary. This experience was a fantastic one for the entire family as you’ll hear on today’s episode. We worked with bunnies, parrots,...
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Fear Public Speaking More Than Death? It’s Time for Toastmasters
How do you feel when you're called upon to give a presentation in front of a group of people? Nervous? Anxious? Terrified? If your public speaking skills leave a little to be desired, whether it's simply increasing your confidence or boosting your communication skills, today's episode is for you!...
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Unique and Meaningful Father's Day Gift Ideas with The Good Dad Project's Larry Hagner
It’s time to start thinking about Father’s Day and all of the amazing men in your life. For some of you that means double, or even triple duty, as you consider your own father or grandfather as well as the father of your precious cherubs. While the default may be to make a special breakfast or...
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Greener Thumbs Greener Gardens with Shorty’s Gardening Experts
It’s almost here. I can feel it. Summer and its glorious sun. As I say ‘good riddance’ to cloudy, damp weather and prepare to relish longer days and a more relaxed schedule for the kids, I dream of a summer garden. The promise contained within a flat of vegetables inspires visions of freshly…
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Love ‘Em or Lose ‘Em: Simple Appliance Maintenance You’re Probably Not Doing But Should Be
How much time do you spend thinking about your home appliances? Probably zero until you’re faced with a leaky fridge or dryer that’s no longer drying your clothing. And then it’s a minor emergency because the truth is, we depend on these appliances for modern day living. Did you know your major...
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Hacks to Organize, Manage and Enjoy Your Photos with Photojojo's Laurel Sittig
A few weeks ago I took to my Facebook page to ask what projects you knew you SHOULD be tackling but you just didn’t know where to start. One neglected project mentioned repeatedly had to do with photos...“organizing all my photos” or “sorting/printing pictures” and “creating yearly memory books…
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Essential First Steps of Emergency Preparedness Your Family Should Know
If a natural disaster struck tomorrow, would you be ready? Odd are, your answer is, "no". We've seen communities all around the world touched by horrific natural disasters, the most recent being the earthquake in Nepal. What if that was your community? Do you even know where to begin? The sad...
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Minisode >> Get Rid of the Calendar Game Time Suck with Calendly
How many hours each week do you spend playing the calendar game over email trying to coordinate a simple phone call or in-person meeting? If your answer, like mine, is "a lot!", then keep reading. This minisode is for YOU. I've been on the hunt for a web-based tool that will essentially schedule…
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Streamline Your Digital Life with Pete Wright
Do you ever wish your digital life would just synchronize itself? I mean, it seems conceivable, right? That technology could self-organize to your benefit? You could just sit back and watch it all happen, tweaking now and again. Well, hang on to your mousepads because...wait for it...it can. And...
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Changing the Game of Youth Sports with John O'Sullivan
If you have a kiddo that’s into sports, you’re going to want to pay close attention today because I have a guest that may very well change the way your family approaches those sports activities. John O’Sullivan has been involved in soccer full time as a player and coach since 1996. He is now an...
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How One Family Traveled the World with Taking the Big Break’s Kathrin Spaccarelli
Does travel run in your blood? Ever dreamed of taking your kids to another country? If so, then today’s episode is a dose of inspiration for you. In September of 2013 Kathrin Spaccarelli and her husband sold most of their belongings, including their home, and traveled the world for a year with...
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Turn Summer Learning Into an Online Adventure with Brain Chase’s Heather Staker
Raise your hand if you purchase those thick summer learning workbooks for your kids. Now keep them raised if you’re successful in getting them to complete their allotted assignments all summer long. If you’re hand is still raised, congratulations, you’re the one super parent on the planet who has...
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Create a Meaningful Family Adventure: Volunteering Abroad with United Planet’s Dave Santulli
Do you ever feel the itch to do something just a little out of the ordinary? Something that would have a lasting impact on you, your family and the world? I do. All the time. One thing I’ve been researching seriously over the last few months is volunteering overseas with my family and today’s...
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Mom Entrepreneurs Unite with The Founding Moms’ Jill Salzman
Do you own your own business? Or have you ever dreamed of starting your own business? If so, today’s episode is for you. According to Jill Salzman, moms make the best entrepreneurs because we know how to make it up as we go. Jill created the mom entrepreneur MeetUp, The Founding Moms. Their...
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10 Critical Questions To Ask When Choosing a K-12 School with Noodle’s Suzanne Podhurst
How important is your child’s education? Hard to quantify, right? It’s probably safe to say that your knee-jerk response is something along the lines of, “Very!”. At least it is for me. Choosing the right school for your child can be a weighty and complicated decision, no matter their age.…
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Fashion Tips for Busy Moms with Wardrobe Therapy’s Elizabeth Smith
Do you ever feel like your wardrobe could use a serious makeover but don’t know where to start? I work from home, so the motivation simply isn’t there most days to do much other than shower and pull on a pair of yoga pants and a hoodie. The challenge comes when I do need to go to a professional...
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Why Your Kids Talk Back and How to Eliminate It
If you’re reading these words, you’re probably a parent. If you’re a parent of children that can speak, you’ve probably experienced the topic of today’s episode – and that’s back talk. Rude, snarky comments in response to your authority as a parent. It’s maddening! Luckily for us, we have a...
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Parenting: All Joy and No Fun with Jennifer Senior
Waking up to realize that you are a parent…in charge of another human being’s life…is typically a pretty life-altering experience. And while our Facebook feeds show much of the joyful, silly, happy and proud sides of being a parent, what we seldom admit to ourselves, let alone to our social…
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Keep Your Kid Safe Online with Internet Safety Expert Larry Magid
It’s a brave new parenting world out there, fraught with all sorts of parenting conundrums that our parents never had to deal with. So many of us feel like we can’t keep up with our kids and their love of technology. The thought of them venturing into an unknown cyberworld fills us with both...
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Get More Sleep Tonight with Tips from Terry Cralle
How’d you sleep last night? Sometimes if we don’t sleep well, it’s a function of our environment: you’re up with a kiddo, the cat’s crying to be fed or that cough kept you up all night. But so often sleep is elusive because of our poor sleep habits, the biggest being our own attitude toward…
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The #1 Thing Missing From A Busy Mom’s To-Do List with Julie Jeske
If you’re reading these words, my guess is that you’re a loving person. You probably spend an awful lot of time loving the other people in your life, whether that’s a partner, your kiddos or even your pets. But are you taking the time to spread that love to yourself? If you’re like most busy…
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The Amazingly Simple Way to Up Your Energy Level
What if I told you that there was a simple way you could have more energy each day without increasing your caffeine levels? Not the hyper kind of energy fueled by caffeine and sugar where you know a crash is just around the corner, but the kind of energy that just makes you feel more like you.…
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Eat This, Not That: Foods That Impact Your Sleep with Lissa Coffey
We’re all well aware that we should be getting a good night’s sleep every night but sometimes that seems impossible. Or worse…even if we’ve allocated the time for a solid night of dreamland, we find ourselves unable to fall asleep or stay asleep. I don’t know about any of you, but this stresses…
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Clone Yourself with a Virtual You with FancyHand's Josh Boltuch
Want to make 2015 the year of being more intentional and more productive? Then you must tune into today’s episode. Ever thought about cloning yourself to squeak out just a few more things each day? I know I have. In today’s episode I discuss the next best thing: hiring a virtual assistant with…
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Planning the New Year? Start Here with Sabrina Walters
I'll admit it. I have a love/hate relationship with the looming end-of-year, goal setting process. I honestly do really love the reflective process of intentionally setting the tone for the coming year. But I've done it so many times only to have it forgotten by February that I've become a teeny...
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Trick Yourself (And Your Family) Into Eating Less This Holiday Season with Dr. Brian Wansink
Did you know that you make 25-30 food-related decisions by the end of breakfast each day? What?! It’s not just about the type of cereal you choose for breakfast, it’s how much you serve yourself, whether to add milk, how much milk, whether to finish the first bowl, if you go back for seconds…
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Foster Independence This Weekend with Tips from Communications Expert Kira Wright
No matter how old your kiddos are, fostering independence is one of those skills I think we all probably try really hard to impart to our little cherubs. Sometimes we’re successful as we patiently share a process or explain a rationale for the umpteenth time. And sometimes we scrap that nonsense...
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Genius Gentleman Scholar Pete Wright on Mastering Life’s Every Detail with Evernote
Where do you store the stuff that matters in your life? Do you have a special notebook? Do post-it notes litter your desk and computer? Perhaps you use collaboration software for work and then a calendar for home? Google docs? Excel spreadsheets? Or maybe you’re like me and you use every. single....
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Real Food, Real Fast with Spoon and Saucer's Brandie Kajino
If you’re anything like me, you love food. Good food. Real food. Nothing puffs up my mama pride more than putting a healthy, yummy dinner on the table for my family after a long day (it sort of feels like a reward for me too!). Can you relate? But holy heck, there are a slew of logistics that…
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Lose The Household Clutter Without Losing Your Mind with Nikki Kinzer
This whole month we’re talking about creating a happy home. Today that means talking about a clean and organized home. As a mother, (whether you work outside the home or not) we all know that having a chaotic tornado of a home makes life a lot more stressful (and I know this from intimate…
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