PODCAST · health
Lifestyle Design Secrets
by Amy Freya Neilson
Conversations about fitness, nutrition & mindset. Based on real life experiences. On The Menu: A Introductory Starter, Insightful Main Course & Juicy Dessert. Navigating the world, our food environment, social changes & a whole lot more.
Episodes
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Rebuilding from the Inside Out: Osteopathy, Chronic Pain & Women’s Strength with Laura Randall
In this episode, I sit down with Laura Randall—an incredible osteopath and advocate for women’s health—to explore the real stories behind chronic pain, recovery, and the power of strength training and nutrition. 💪 We dive into Laura’s personal journey into osteopathy and why understanding...
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Glow Up from the Inside Out: Postpartum Nutrition, Mindset & Real Food with Ivana Poole
What happens when you stop chasing diets and starttuning in to what your body really needs—especially after having a baby? In this deeply honest and empowering episode, I sitdown with Ivanna Poole to talk through the realities ofpostpartum life—the messy middle between body changes, emotional...
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Can Food Heal Your Mind? A Conversation on OCD, Gut Health & Mental Wellness with Sophia Dawson
In this thought-provoking episode, I sit down with Sophia Dawson, senior psychologist and founder of Holistic Psychology, to explore one of the most powerful yet overlooked tools in mental health care: nutrition. Together, we dive into Sophia’s research into nutritional psychology, with a...
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Real Food, Real Talk: Unpacking Nutrition, Pharma & Parenting in a Processed World
What really happens when you remove the noise from modern nutrition and start from scratch? In this powerful conversation, Amy Ede sits down with Chris, founder of the newly rebranded Real Food Kitchen, to discuss the intersections of food, health, parenting, and personal responsibility in…
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Transforming Health & Your Body Through Low Carb Living with Laura
In this episode of the Lifestyle Design Secrets podcast, I had the pleasure of speaking with Laura from Low Carb Haven about her journey into low carb living. Laura opened up about her struggles with autoimmune conditions and shared how shifting her diet dramatically improved her health. We…
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Unlocking Performance with Endurance Athlete & Coach Liam McKenzie
Unlocking Peak Performance: Nutrition, Training & The Mindset Shift with Liam McKenzie In this episode, I sit down with Liam McKenzie, a semi-professional trail runner and coach, to talk about everything from performance-driven nutrition to the mental resilience needed to thrive in endurance...
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Real Talk on Food, Fitness & Feeling F*ing Fantastic
In this episode, I sit down with my longtime friend, Rebecca Hight, for a chat that covers everything from diet trends in the ‘90s to the realities of feeding a family today. We look back at how food, fitness, and social norms have changed over the decades—and how we’re still navigating it all....
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Fat Loss & Better Energy In 2025 | Let's Go
Fat Loss & Better Energy In 2025 | Start With This In this episode, Amy Ede discusses her journey in fitness and nutrition, introducing her Body Reset Transformation Programme. She emphasises the importance of mindset, habits, and environment in achieving health goals. Click Here To Join My…
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Ep. 27 | The Motherhood Menu: Nourishing Moms and Babies with Jess Anderson
In our latest chat, I sit down with Jess Anderson from Nourish and Bloom Mama to get real about the ups and downs of motherhood, from pregnancy to baby nutrition. Jess and I get into what it really means to eat right when you're expecting or already deep in the mom life. We bust some common myths...
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Ep. 26 | Meet Dani Saunders On Losing 14kg & Why The Scales Don't Matter!
In our latest episode, we're joined by Dani, who shares her inspiring journey towards embracing a healthier lifestyle and its profound impact on her overall well-being. Dani's story is a compelling testament to the importance of tuning in to your body's needs and making mindful food choices. Key...
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Ep. 25 | Beyond the Plate: Unpacking Nutrition Myths with Chris from Hippocrates
Join us in this conversation with Chris, the mind behind Hippocrates, a forward-thinking meal delivery service in Queenstown. In this episode, we delve into an array of nutrition and health topics, examining the often misunderstood role of red meat in our diets, the pervasive influence of…
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Ep. 24 | Navigating Nutrition Advice & The Social Media Landscape
In our latest episode, I had a captivating conversation with Marie Maischberger about how health experts navigate the landscape of social media. Together, we peeled back the layers on the role social media plays in shaping public perception of health messages, highlighting the contrast between...
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Ep.23 | Men's Health, Testosterone, Building Confidence & Energy In Men
In this podcast episode, Amy interviews Ian, the founder of a 100% natural supplement company that produces ‘Testo’ – a supplement to boost testosterone levels in men. They discuss the decline of testosterone levels in men since the 80's and the lifestyle factors that contribute to it. They…
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Ep. 22 | Holiday Health Hacks With Harriet From Harriet Well Nutrition
Holiday Health Hacks With Harriet From Harriet Well Nutrition In our latest episode, Harriet and I delve into the myriad ways to stay healthy and joyful throughout the festive season. We advocate for a positive approach to nourishment, focusing on what to incorporate into your diet instead of…
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Ep. 21 | 12 Weeks That Changed My Life - Losing 10kg & Overcoming Chronic Pain With Shannon Thompson
Shannon embarked on our Body Reset Transformation Programme in July 2023. Over the 12 Weeks we were working together she lost 10kg and completely transformed her lifestyle. She not only learnt to regain time for both herself and her family, but also reduced her chronic pain beyond measure. Since...
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Ep. 20 | Girl Dinners, Why Do People Go To The Gym? & Lots More
Huge apologies for my audio on this guys! It’s atrocious so my apologies. New mic coming up. Alex Offen is a very good friend of mine, gym owner, PT, primary school teacher and all round epic human. Our chats offline often cover challenges our clients are facing. Alex and I have a great chat that...
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Ep. 19 | The Guilt We All Feel + Confessions From A Food Marketer (aka. Me)
Why do we feel guilty for spending time on ourselves? Plus a deep dive into the world of food marketing! A rare solo episode I get geeky. I open up about my post-holiday guilt... a common theme I see amongst women. Feeling guilt for spending time on themselves. It's why so many women put off...
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EP. 18 | Are We Living In Our Masculine? Pregnancy Loss, Nutrition & Lots More | Mindset & Transformation Coach Fleur Lonsdale
Are We Living In Our Masculine? Pregnancy Loss, Nutrition & Lots More | Mindset & Transformation Coach Fleur Lonsdale We talk about all sorts. Moving from Neuro-linguistic Programming to Quantum Healing... is our pain all in our heads? Digging into our Emotions, Awareness & Beliefs. Fleur is an…
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Nina Kennett Part 2 | Losing 6kg in 8 Weeks & Her Favourite Recipe
Nina Kennett is an Emotional Body Therapist & Mindset Coach based just up the road from me in Wanaka. Note: this podcast is in 2 halves thanks to wild weather :) Part 1: Nina's Saucy Starter and how she helps clients through Emotional Body Therapy to overcome previous challenges and traumas that...
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Nina Kennett Part 1 | Emotional Body Therapist & Mindset Coach
Nina Kennett is an Emotional Body Therapist & Mindset Coach based just up the road from me in Wanaka. Note: this podcast is in 2 halves thanks to wild weather :) Part 1: Nina's Saucy Starter and how she helps clients through Emotional Body Therapy to overcome previous challenges and traumas that...
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Sex, Innovative Period Solutions & Saving The Environment with MyCup
In this episode, we talk to Vagenius' Lauren and Kylie about all things periods, including their own personal experiences, sustainable period solutions and lots more. Key topic; the brand new Ziggy (menstrual) Cup shaped so that you can have sex, during that time of the month, easier than ever...
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Kate Ivey | Habits, Holidays, Hangovers, The Special K Diet & Fitness Without Barriers
Kate Ivey is the founder of DediKate - a community based, balanced and holistic approach to health and fitness, everyday life, family and fun. Kate and I discuss both our journeys with coaching and never wanting to get into 'mindfulness'. Now we're eating our words... a little at least. We run...
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Firecracker Mindset Coach | From 107kg - 55kg | Michelle Matangi Will Blow Your Mind
What an episode. Without giving too much away, this is a must-listen if you feel you might be your own worst enemy... and most of us are. Unsure why you make certain choices? Repeat certain behaviours? Well, here are some answers... As well as 'the why' Michelle gives you easy and practical ways…
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Unreleased Episode! Modern Dating | Masculine & Feminine Energy & Lots More
A little bit of a different episode this week... We recorded this episode a little while ago and I'm excited to hear everyone's take on it. It was before I got a flash mic so excuse any shady audio ;) Anda, who is in the world of dating in Cromwell... (an entertaining time I can tell you) shares...
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Ep. 11 | Megan | From Vegan To Venison | Sparkly Bikinis & Lessons We Can All Take From Insights Into The World Of Body Building
Our longest episode so far! Megan is a very good friend of mine and boy is her health journey incredible. Nicknamed Barbie (me) & Vegan (Megan) when we worked together, Megan used to think I was strange for going to the gym. Now she gets up on stage in a sparkly bikini showcasing months of...
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Ep. 10 | Holiday Hacks, Excuses, Meringues & An Insight Into Our Fat Loss Framework
Welcome to a very honest solo episode... lots of you have asked about holiday insights, so here we go! Saucy Starter A real insight into my holiday - the good, the bad and the power of knowing the tools to come back from over indulgence (I might be the secret queen at this...I am certainly no...
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Ep. 9 | Bitesize Episode | Exercising With A Partner - with Joel From MoreFM Queenstown
In this short and sharp episode I chat to Joel from More FM Queenstown. We discuss everything there is to know about exercising with a partner - be that a friend or your better half! Got 5 minutes? Check it out! ....................................................... In this podcast we focus our...
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Ep. 8 | Meet Ben - 17kg Down, How That Feels, Coffee, Chocolate, Anxiety Weight Gain, Emotional Eating & Lots More
Meet Ben, who has lost 17kg throughout our 12 weeks together and is now navigating his health journey from 118kg down to 98kg and exactly how that feels. Saucy Starter: We’ve known each other for 15 years. We start with a trip down memory lane, in Greece and our downfalls! Weighing in at the…
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Ep. 7 | I Get Interviewed by Shannon Thomson - Bureau Chief of Allied Press Central Otago | Unlearning, The Current Food Environment, Common Fat Loss Mistakes & Lots More
In this episode we dive straight in. I Get Interviewed by Shannon Thomson - Bureau Chief of Allied Press Central Otago for an article she is keen to write. We talk about Unlearning, The Current Food Environment, Common Fat Loss Mistakes & Lots More Read Shannon's Article online at The Central…
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Ep. 6 | Your FAQ's Answered - Why Can't You Lose Fat, Intermittent Fasting, Oat Milk, Yoghurt, Food Budgets & How To Really Enjoy Your Pizza
Why Can't You Lose Fat, Intermittent Fasting, Oat Milk, Yoghurt, Food Budgets & How To Really Enjoy Your Pizza In this solo episode, we'll be diving into your frequently asked questions (FAQs) that have come in over the past few weeks. It's exciting to see the curiosity and interest in health and...
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Ep. 5 | She's BACK - Paula Moore - What She's Learnt In 3 Weeks & Starting Something New After 40
3 Weeks & 2.5kg Later… What has Paula learnt? Do you reckon you can make a change to your nutritional knowledge and your body in just 3 weeks? She reckons so. After our last chat, we sat down and did a full consultation. I think we were both surprised at what came up. It was eye opening for me…
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Ep. 4 Hilarious Lessons From Latvia, Is Food From Different Countries Sweeter & When Did Become Culturally Acceptable For Grown Ups To Drink Sugar & Milk In A Cup?
Anda and I sit down and talk about the puzzling differences she sees between growing up in Latvia, to New Zealand in 2023. Is food from different countries sweeter? MacDonald's Birthday Parties. Gaining weight moving to the UK. One puzzling question from old world Europe - why do grown men and...
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Ep.3 | It Smacked Me In The Face - Moving Your Body For Your Mental Health, Gym Nerves, Boyfriends Body Comments & A Whole Lot More
If you're in need of a winter motivation boost, listen up! Krista shares her raw and amazing story of how she has turned her life around in every way possible. From feeling awful and uncomfortable in her body and too afraid to go to the gym... to working in an admin role, to where she is now....
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Ep. 2 | BITESIZE | 3 Winter Exercise Hacks | With Joel from More FM Queenstown
It can be the trickiest time of year to motivate yourself to go out and exercise. When Joel from More FM Queenstown asked for my take on how to best tackle it, it got me thinking. Here are 3 easy and simple tips to help get you through. - Make it a pleasure not a punishment - make it as easy and...
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Ep.1 | Paula Moore - Mindset Coach - University Diet Fails, Debunking Learned Beliefs About Your Body & Protecting Your Energy
Welcome to the Lifestyle Design Secrets Podcast. Today I talk to Paula Moore - Mindset & Business Coach. We talk about everything from improving your mindset, juicy university diet fails, the important of turning up for yourself and a WHOLE LOT MORE. We dive deep into what we had been told about...
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ABOUT THIS SHOW
Conversations about fitness, nutrition & mindset. Based on real life experiences. On The Menu: A Introductory Starter, Insightful Main Course & Juicy Dessert. Navigating the world, our food environment, social changes & a whole lot more.
HOSTED BY
Amy Freya Neilson
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Frequently Asked Questions
How many episodes does Lifestyle Design Secrets have?
Lifestyle Design Secrets currently has 35 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Lifestyle Design Secrets about?
Conversations about fitness, nutrition & mindset. Based on real life experiences. On The Menu: A Introductory Starter, Insightful Main Course & Juicy Dessert. Navigating the world, our food environment, social changes & a whole lot more.
How often does Lifestyle Design Secrets release new episodes?
Lifestyle Design Secrets has 35 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Lifestyle Design Secrets?
You can listen to Lifestyle Design Secrets on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Lifestyle Design Secrets?
Lifestyle Design Secrets is created and hosted by Amy Freya Neilson.
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