Lifestyle Mastery Podcast
by Tuomo Vauhkonen
The Lifestyle Mastery podcast is a show that helps you to upgrade your life!We focus primarily on Performance and High Achiever's Lifestyle optimization.Our discussions will spin around the topics of Purpose, Mental Clarity & Focus, Emotional Resilience, and Mastery of Physical habits.I truly hope you enjoy the episodes and find value in them.Do get in contact and let us know how we can make the show even better!
Episodes
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🎬 Ep. 28 | Sustainable High-Performance with James Hewitt
🏃♂️ What can science tell us about High-Performance and How To reach closer to our Full Potential? Join me and Performance Scientist James Hewitt for this fascinating and impactful LIVE broadcast about the Science-based Approach to Achieving Sustainable High-Performance. Over the last 15 years,...
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Ep. 27 | Confidence, Comfort Zone and Performance Rules with Dr. Chris Shambrook
How Do you define Performance? KPIs ?? 🏃♂️ What are Performance Capacity and Capability? This Lifestyle Mastery Podcast Episode will answer those questions and a whole lot more for you! Just be ready to change your definition of especially corporate way of thinking of Performance. And if you…
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Ep. 26 | What Drives Our Passion w/ Kira DAY
❓ What if having more Passion at work and in your personal life was about a Process...? What if there was a formula to activate this feeling that many of us are still after? When you wake up in the morning being fired up and ready to serve the world at your best! 🔥 That is Passion. And we are...
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Ep. 25 | Resilience, High-Performance and Living your Values w/ Brandon Orr PhD
Brandon has spent twenty years mastering his craft as a coach, educator, and trainer fascinated by the psychological universe that accompanies performers in their performance domains. Specializing in acceptance-commitment, values-committed action, and resilience. He has discovered his purpose in...
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Ep. 24 | 4 Questions that are better than your answers!
Solo Episode on 4 powerful Questions to find Clarity, Purpose, and uplevel your Life! Simple yet deep internal inquiries leave you thinking and feeling about how can you reach your true potential and become the person you want to become. To follow my Performance and Lifestyle based content on...
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Ep. 23 | Energize Your Life to Find your Purpose with Simon Ong
How is your daily Energy levels? Do you find it hard to stay focused, motivated and Performing to best of your abilities? This Episode No.23 of the Lifestyle Mastery Podcast is with Simon Ong, a life coach and business strategist. We dive deep into 4 different elements of Energy and what it is…
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Ep. 22 | 4 Success Factors with Dr. Ruth Gotian
What are the common success factors of most, if not all of the High Achievers? This is the quest that Dr. Ruth Gotian set out to find answers to, wrote a book about it, and now shares her finding with us in this fascinating conversation! Key Moments from the Episode: 3 mIn: What is extreme…
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Ep. 21 | How To get ready and stay ready in 2022
This quick bite-size Solo Episode dives deeper into the personal framework that I have used since 2017. 4 I's as Principles that also cover much of the foundation of my Coaching practice. I do hope you find this Episode valuable and useful in the year 2022 and beyond. You can easily send me...
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Ep.20 | How to get better Sleep with Dave Gibson
Sleep has become one of the hot topics of our fast-paced and jam-packed busy lifestyles. Dave Gibson will tell us how to start turning our clocks, quite literally our circadian clocks around, and start having better sleep from today onwards! This Episode is a Must listen to everyone interested in...
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Ep. 19 | Pushing the Limits by 9 Marathons in 9 Days with Steve Hill
Steve Hill is a true inspiration to many. An elementary school teacher from Oldham, England (you will have to google that...). Steve's achievements and the message are as empowering as it gets. This episode packs a punch with true golden gems and pearls, so sit tight (or loosely) and get your pen...
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Ep. 18 | Resilience, Determination and Life-force energy with Dr. Erica Harris
Someone who has gone from Wounds to Wisdom, Pain to Power, and from her deepest Fears to finding a Force for life is Dr. Erica Harris! She will tell her story on how she found her Life-force and was able to fight back after a terminal cancer diagnosis and multiple other negative life…
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Ep. 17 | Going the Distance by Ultra Habits with RJ Singh
RJ Singh is a corporate director, ultra-endurance athlete, self-mastery mentor, and devoted family man. His mission is to lead by example and share the ultra habits needed to achieve ultra-performance in all areas of life. RJ’s journey involves overcoming violence, crime, youth detention, and...
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Ep.16 | High Performance Lifestyle with Fraser Cameron
If you are looking for a more sustainable way to Perform in today's overloaded and hyper distracted world then this Episode is for you! We dive Deep into High Performance based Lifestyle and how to make it functional for you. Fraser Cameron is a High Performance Coach for athletes, executives and...
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Ep. 15 | Entrepreneurial Fundamentals with Solomon Cutler
With Solomon Cutler we dive deep into practical aspects of the Entrepreneurial Journey. He has been in the trenches for over 25 years, has seen the ups and downs and perfected his craft along the way. Solomon is definitely someone who I look up to and so should you! His "boots on the ground"...
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Ep.14 | Self-Leadership, Grind and Lifestyle Entrepreneurship with Carrie Bohlig
This Episode packs a punch in a short 30min window. I had an insightful conversation with Carrie Bohlig from Tanden Consulting who has been running their own Entrepreneurial business with her husband for 15+ years now! We talked about the importance of Self-Leadership, How to enjoy the Grind and...
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Ep.13 | Optimized Peak Performance with Katrina Radke
Katrina is passionate about empowering people to be at their best, whether in sports, career, relationships or in life. Her swimming accomplishments include: Olympic swimmer 4 gold medals in major international competition Numerous medals in all international meets 7 years on USA National Team...
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Ep. 12 | Call for an Adventure in Search for Purpose with Travis Barton
Travis is an expert at taking people who want to be extraordinary to epic new heights. In his own words; "Life coaching was always a very clear decision for me. Just like I learned myself, everything you want lies within you, it’s just a practice of uncovering what that is and courageously moving...
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Ep. 11 | Return On Courage with Ryan Berman
For two decades, Ryan helped to develop courageous ideas for brands like Major League Baseball, PUMA, Subway, UNICEF and the US Ski Team. Currently he is working on "missions" with Caesars Entertainment/NFL, J&J and Gibson Guitars. In tandem with my book “Return On Courage”. Ryan has keynoted on...
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Ep.10 | Marketing, Lifestyle and Surf with Christo Hall
Christo is a marketing strategist, speaker and founder of Basic Bananas; Australia's leading marketing education organization for entrepreneurs. They have over 4000 business owners attend their live events every year and many from around the globe benefiting from their online programs. Christo…
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Ep.9 | Financial Health & How to Thrive when the Stock Market crashes with Alberto Curiel
I had a great time sitting down with Alberto Curiel from NextGen Options https://nextgenoptions.com. He is a former paratrooper. While in the army, he learnt to appreciate the value of safety, risk control and discipline. He also spent 3 years working in the gaming industry, which gave him a…
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Ep.8 | Courage Map, 13 Principles for Living Boldly with Franziska Iseli
Franziska Iseli is a Maverick Entrepreneur who is someone who I wanted to interview even before I ever though about starting a Podcast! Her Lifestyle and Courage for living life to the fullest and pure Boldness in Business are attributes that we all can learn from her! This Episode packs a Punch…
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Ep.7 | Momentum Multipliers - 7 Keys to Boost your Energy and Clarify your Focus.
To have Momentum and Flow are both something that I have always been passionate about. It’s when everything just flows beautifully from one task to another, it is when I’m gliding down the beautiful waves in the Ocean or when I’m engaged in a meaningful and deep conversation while time…
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Ep.6 | Special COVID-19 with a Functional Medicine Doctor, Meer Janjua
This Episode is jam packed with Golden Health nuggets as we chatted with a Functional Medicine and Regenerative healing specialized Dr. Meer Janjua about the current world affairs and what to do with the COVID-19 in a personal and collective levels. Meer Janjua MD Began his studies in the...
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Ep.5. | Burnout to Bliss with Marijke De Jong
In this extremely important Episode I sat down with Marijke De Jong. She is an Energy Coach and Life strategist who guides ambitious women from “Burnout to Bliss” and helps them to shift into a life of success without the stress. We talk about her journey how she overcame her situation with…
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Ep.4 | Four FLOW state Ingredients
In this Solo Episode I'll run you through the Four necessary ingredients that are the prerequisites for us to reach a Flow state. Especially valuable for people who are looking to enhance their Performance levels in Physical, Emotional and Mental levels! Hyper Focus Goal, Outcome or Clear…
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Ep.3 | My 7-Step Optimized morning Routine
In this Solo Episode I'll run you through my very own morning Routine and how I optimize my mornings! As we all very much know the morning hours are vital to prepare for a successful day. Instead of telling you what is better than something else I wanted to offer you an actual recipe that I use…
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Ep.2 | Finding Purpose through Ultra Running and Reconnecting back to Masculinity!
We are going to dive DEEP on how to master your mindset for Ultra performance, use Emotions as Fuel as well as Martin's latest Soul journeys. "I don‘t care about lifestyle". I do really care about your vision and mission. Are you aware of your shadows driving you? Are you living in luxury on the...
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Ep.1 | Master New Habits in 4 Easy Steps!
Habits are the Cornerstone of Mastery! In this Solo Episode I dive deeper into 4 Key elements that needs to be in place in order to successfully develop Empowering new Habits! Tune in for this quick 101 on Habit building!🙌 I'll go over in more detail the Habit loop that was highly influenced by...
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Ep.0 | Kick Off w/ Karri Takko about Veganism or NOT and Robust Health.
I sat down with Karri Takko who is hailing from Sotkamo, Finland. He used to live in Russia, traveled for his Yoga Instructors course to India and was a strict Vegan for 2-3 years before waking up to a slight health crisis.. In this first Episode we are covering his health journey, talk about…
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About this show
The Lifestyle Mastery podcast is a show that helps you to upgrade your life!We focus primarily on Performance and High Achiever's Lifestyle optimization.Our discussions will spin around the topics of Purpose, Mental Clarity & Focus, Emotional Resilience, and Mastery of Physical habits.I truly hope you enjoy the episodes and find value in them.Do get in contact and let us know how we can make the show even better!
Hosted by
Tuomo Vauhkonen
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