PODCAST · education
LifeTalk
by Brandon Griffin
Hosted by Brandon Griffin. Personal stories and interviews to help navigate life and cope with the struggles in our minds. Listeners can send questions or comments to [email protected] and have their comments read on the podcast. Any feedback is always appreciated.
Episodes
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Episode 23: University of Success part 1.
My interpretation of lessons 1-5 of Og Mandino’s University of Success.
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Episode 22: Feedback
We talk about how to use positive and negative feedback to our advantage.
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Episode 21: Loving Life
Tips and tricks to reduce unnecessary suffering and enjoy life.
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Episode 20: The 5 Agreements
The 5 Agreements is a book by Don Miguel Ruiz that can be used as a tool to help improve our mental health.
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Episode 19: How to get out of a rut
5 tips that can help anyone get out of a rut.
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Episode 18: Improving Nunchi Skills
We learn about the Korean concept of nunchi and how you can use it to improve social skills.
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Episode 17: Building Character.
A little encouragement to help you become the person you want to be.
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Episode 16: Reflect and Relax
Last episode of the year. We recap on a couple of helpful topics previously discussed and encourage everyone to have a happy and mentally healthy holiday season.
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Episode 15: Negative thought loops
Couple of useful tips for getting out of negative thought loops and recognizing where your energy is going.
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Episode 14: Building healthy habits and expressing our needs.
We discuss using the two minute drill to create healthy habits and how expressing our needs to others can help with depression.
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Episode 13: Interview with Brett Hughes
Brett Hughes is a young entrepreneur that shares the same enthusiasm for growth as I do. We share personal stories and some of our beliefs that have helped us grow and overcome some of the struggles in our minds.
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Episode 12: Congratulate yourself and invest in your emotional intelligence.
Episode encourages you to applaud your daily activities and to invest time into developing your emotional intelligence.
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Episode 11: Motivation Monday
Discussion about the importance of finding meaning in your life and to get out of your comfort zone without becoming overwhelmed.
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Episode 10: Goal Crushing
A little encouragement to stop pushing things off and start taking baby steps towards the life you want for yourself.
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Interview with Founder and Editor-in-Chief of Beverly Hills Magazine, Jacqueline Maddison.
Jacqueline discusses the strength and confidence in living for Christ and how her faith has contributed to her success and improved quality of life.
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Episode 8: Interview with Thomas Riffey.
Thomas is a licensed therapist and mental health professional. We discuss common mental health issues and their affect on the body.
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Episode 7: Staying Positive.
Life isn’t always easy but with a little practice and patience, we can train our minds to stay positive and increase our quality of life.
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Episode 6: Questions we should ask ourselves.
We discuss a few questions we can ask ourselves to help keep our lives on track. Please go to the Lifetalk podcast Facebook group and leave a comment on your thoughts about the episode.
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Episode 5: Interview with Jason Hatcher.
Interview with my best man Jason Hatcher. We have a lot of fun reminiscing and talking about some of our goals and opinions on a variety of topics.
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Episode 4: Dealing with Insecurities.
We discuss some common insecurities that I have encountered in my life and we help develop new strategies for understanding where our insecurities come from and how we can deal with them.
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Episode 3: Focus and Mindfulness.
Tips and techniques to help us focus and achieve mindfulness.
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Episode 2: Coping Strategies with John VanCuren.
Interview with my good friend John VanCuren. We talk about different coping strategies that we like to use to help navigate life.
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Episode 1: Personal Growth.
Everyday is an opportunity to learn new skills to help navigate life. In this episode we list a few quotes to help us turn bad days into character building days.
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ABOUT THIS SHOW
Hosted by Brandon Griffin. Personal stories and interviews to help navigate life and cope with the struggles in our minds. Listeners can send questions or comments to [email protected] and have their comments read on the podcast. Any feedback is always appreciated.
HOSTED BY
Brandon Griffin
CATEGORIES
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Frequently Asked Questions
How many episodes does LifeTalk have?
LifeTalk currently has 23 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is LifeTalk about?
Hosted by Brandon Griffin. Personal stories and interviews to help navigate life and cope with the struggles in our minds. Listeners can send questions or comments to [email protected] and have their comments read on the podcast. Any feedback is always appreciated.
How often does LifeTalk release new episodes?
LifeTalk has 23 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to LifeTalk?
You can listen to LifeTalk on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts LifeTalk?
LifeTalk is created and hosted by Brandon Griffin.
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