PODCAST · health
LifeWise
by Tania Cotton
Hosted by Tania Cotton, founder of MovementWise.org, LifeWise is an inspirational podcast featuring experts who dedicate their lives to helping people overcome health and performance challenges, to live life in a way that makes them feel truly alive.Topics include motivation and mindset; redefining how you measure success; athletic performance; nutrition; overcoming pain, injury, and disease; building resilience; guided mastery; turning threats into opportunity; posture and movement; how your health and the planet's health are inextricably linked; finding flow states; power of the mind; mental health.
Episodes
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#27: Voice Liberation with Kes Blans
Meet Kes Blans, an actor, theatre maker and Voice Liberation facilitator whose own experience taught him something profound: talking about what we feel is not necessarily the same as expressing it. After cancer and the intense back pain that followed, Kes discovered that giving voice to what lay...
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#26: The Power of Play with Mary Marcolin
Meet Mary Marcolin, a teacher, psychotherapist and instinctive musician who uses music, play and human connection to help people who have experienced trauma connect with the playful child that lives within them, and begin to loosen the grip of stories that, for some, have held them hostage for…
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#25: You Can Do It with Susan Baragwanath
Meet Susan Baragwanath, a remarkable woman who has spent her life quietly, yet with unshakeable determination, challenging one of society's most dangerous beliefs — the idea that there is "them" and "us": those who deserve a good education and those who do not. At the heart of Susan's work is a...
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#24: Stack the Deck in Your Favour with Jonathan Cave
Meet Jonathan Cave, a leadership coach who has a natural talent for listening deeply, "joining the dots" to bring clarity to complexity, and helping people move forward with greater self-awareness, sense of purpose and enthusiasm for life. Jonathan has just written his first book, The Tree and…
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#23: Rewrite Your Story with Jonny Hulbert
Meet Jonny Hulbert who, after 27 years working in a global corporate environment, found that his energy tank was running on empty, and what looked like success on the outside felt like a void on the inside. Jonny learnt how to tap into the things that truly nourished him by exploring entirely...
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#22: Change Your Mind with Maxime Maanders
Meet Maxime Maanders, a clinical psychologist and plant medicine specialist with a holistic perspective on human healing. His approach brings together ancient wisdom and evidence-based psychology offering an integrative understanding of what it truly takes for us to heal from psychological…
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#21: Feel It to Heal It with Frits Van Den Heuval Van Varik
Meet Frits Van Den Heuval Van Varik, the founder of BaseQamp. Through his work with the Dutch Marine Corps, Amsterdam Police, Amsterdam Fire Department and in youth services, Frits recognised two fundamental human needs: a safe space to develop self-awareness and practical tools for navigating...
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#20: Discover Your True Nature with Robbie Fenlon
Meet Robbie Fenlon, a leadership coach and meditation practitioner drawing on more than 30 years of real-world experience from guiding mountaineering expeditions in the Alps and the Himalayas to coaching executives, scientists and athletes. With a deep interest in meditation, neuroscience and…
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#19: Yoga Is Mental Health with Dr Anuranjan Bist
Meet DR ANURANJAN BIST, who, in his quest to help people find health and happiness pursued a traditional medical training, moved from India to set up a practice in the US. A surprising turn of events lead him back to the Himalayas where he was born, to discover that 'we are the medicine' and…
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#18: Find Your Flow with Derek Tate
Meet DEREK TATE, who will reveal the key factors to finding your flow on the ski slopes, at work and in your life. As a trainer of ski instructors and novices alike; Derek is on a mission 'to help as many people as possible experience the health and wellbeing benefits of sport and mountain life...
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#17: Coming Back to Our Senses with Nicole Schwab
Meet NICOLE SCHWAB, who will reveal how our health and the health of our planet are inextricably linked, and what we can do to look after both. The founding director of the forum of young global leaders, Nicole is actively involved in creating a 'restoration generation'. BONUS Watch a special…
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#16: Ten Good Reasons to Go for a Walk with Thierry & Mary Anne Malleret
Meet Thierry & Mary Anne Malleret, who reveal the life-changing benefits of moving, and in particular walking out in nature. Not only is walking good for our bodies, it stimulates our brains, gives us access to our creative and strategic minds, and helps us to make good decisions. Compelling...
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#15: Becoming MovementWise with Tania Cotton
Meet Tania Cotton, who reveals how she has helped individuals, including elite athletes, overcome health and performance challenges to do things in their lives they had believed impossible. As a movement specialist, MovementWise film producer and LifeWise Podcast host, Tania shares the secrets to...
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#14: Pain Is Not Part of Your Job Description with Guy Evans
Meet GUY EVANS, a sedentary 'office worker' (trade lawyer), world champion triathlete and a family man with 2 sons who understands the importance not only of a work-life balance, but also of keeping your whole body in balance. Learning to move efficiently has not only enabled him to perform at…
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#13: Our Health and the Health of Our Planet with Nicole Schwab
Meet NICOLE SCHWAB, who will reveal how our health and the health of our planet are inextricably linked, and what we can do to look after both. The founding director of the forum of young global leaders, Nicole is actively involved in creating a 'restoration generation'. BONUS Watch the video...
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#12: Getting Out of Your Own Way with Sunita Sehmi
Meet SUNITA SEHMI who, from a rich and diverse background, runs workshops on inclusivity and diversity. Working with organisations such as The Gavi Alliance, McKinsey and Facebook, Sunita supports senior executives to enhance their personal effectiveness enabling them to foster greater leadership...
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#11: Building Winning Teams with Vera Pauw & Bert Van Lingen
Meet inspirational football coaches VERA PAUW and BERT VAN LINGEN – 2 professional sports coaches who have revolutionized the game of football, and sports coaching. Individually they are both extraordinary. As a team they are unstoppable. They reveal the secret to setting yourself up for success…
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#10: Having the Guts to Fail with Vera Pauw
Meet inspirational football coach VERA PAUW - a woman who has been honoured by the International Olympic Committee for her contribution to creating equal opportunities for women in sport. Vera reveals how, by handing over ownership and responsibility to players, she enables players to step…
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#9: The Inside Game with Cindy Burwell
Meet CINDY BURWELL, the founder of 'The Inside Game' coaching network. Inspired by John Wooden's saying 'A good coach can change a game and a great coach can change a life', Cindy promotes the power of play and the positive impact good coaching can have on each of us as individuals and on society...
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#8: Self-Awareness and The Art of Listening with Mark Milton
Meet a man who really knows how to listen - MARK MILTON. At the beginning of his professional journey, Mark volunteered to man a suicide prevention hotline offering emotional support. He went on to become the Chairman of the International Federation of Telephone Emergency Services, IFOTES, which...
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#7: Feel Alive with Louise Ansell
Meet mental health and wellbeing expert Louise Ansell, a woman who is passionate about helping people thrive under pressure and perform at their best. Louise reveals how we can overcome the global pandemic of people who are alive yet not living. She shares both her personal and professional...
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#6: Minimising Stress & Maximising Performance with Louise Ansell
Meet mental health and wellbeing expert Louise Ansell, a woman who is passionate about helping people thrive under pressure and perform at their best. Louise shares her personal story of how unexpectedly she lost her identity and did not know which way to turn. Her personal and professional...
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#5 (French Version): Sport and Resilience with Boris Cyrulnik & Mark Milton
Meet Boris Cyrulnik and Mark Milton, 2 of the world's most experienced experts on adversity and resilience. Boris Cyrulnik is known as 'The Pope of Resilience' for bringing this word to our attention. They reveal why sport can provide us with such powerful opportunities to learn how to overcome...
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#5: Sport and Resilience with Boris Cyrulnik & Mark Milton
Meet Boris Cyrulnik and Mark Milton, 2 of the world's most experienced experts on adversity and resilience. Boris Cyrulnik is known as 'The Pope of Resilience' for bringing this word to our attention. They reveal why sport can provide us with such powerful opportunities to learn how to overcome...
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#4: Following a Passion with Keith Partridge
Meet Keith Partridge, an EMMY Award-winning adventure Film Maker, whose desire to follow his passion has taken him and his camera to the top of Mount Everest and into unexplored caves, with some of the world's greatest climbers, explorers and scientists. He has witnessed people working in the...
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#3: Creating the World You Want to Live In with Dorinda Phillips
Meet behavioural change expert DORINDA PHILLIPS who is passionate about helping people live the life they want to lead and creating the world they want to live in. Dorinda has a passion for protecting our planet, and special expertise in teaching people the things they can do that will enable…
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#2: Living the Life You Want to Lead with Dorinda Phillips
Meet behavioural change expert DORINDA PHILLIPS who is passionate about helping people live the life they want to lead and creating the world they want to live in. With special expertise in developing the most powerful skill of them all – learning how to learn – Dorinda reveals the life skills…
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#1: Redefining Success with Jonathan Cave
Meet inspirational performance coach JONATHAN CAVE - a man who had it all yet felt empty inside. He shares his extraordinary journey of walking away from a very 'successful' career to transforming his life and helping people bridge their 'Happiness Gap'. He reveals how, by discovering who we…
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ABOUT THIS SHOW
Hosted by Tania Cotton, founder of MovementWise.org, LifeWise is an inspirational podcast featuring experts who dedicate their lives to helping people overcome health and performance challenges, to live life in a way that makes them feel truly alive.Topics include motivation and mindset; redefining how you measure success; athletic performance; nutrition; overcoming pain, injury, and disease; building resilience; guided mastery; turning threats into opportunity; posture and movement; how your health and the planet's health are inextricably linked; finding flow states; power of the mind; mental health.
HOSTED BY
Tania Cotton
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Frequently Asked Questions
How many episodes does LifeWise have?
LifeWise currently has 28 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is LifeWise about?
Hosted by Tania Cotton, founder of MovementWise.org, LifeWise is an inspirational podcast featuring experts who dedicate their lives to helping people overcome health and performance challenges, to live life in a way that makes them feel truly alive.Topics include motivation and mindset; redefining...
How often does LifeWise release new episodes?
LifeWise has 28 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to LifeWise?
You can listen to LifeWise on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts LifeWise?
LifeWise is created and hosted by Tania Cotton.
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