PODCAST · health
lifewithsoph🫀✨
by Sophia
Hey guys, I’m Sophia, a 22 year old psychology student and my podcast is gonna be about life in general. I’ll focus on mental health and self love. But I will also talk about many more topics. Enjoy and leave me a feedback 🤍✨
Episodes
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The 5 love languages 🩷
hey guys! Today I‘m talking about the five love languages - a really important and interesting topic. Have fun and give me a feedback if you got time 🫶🏽✨.
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little lifestyle changes to boost your health 🧘🏻♀️
hey guys! In today’s episode I talk about little changes in my lifestyle that helped me with my overall health. I talk about nutrition, working out, yoga and realistic plans and goals regarding those lifestyle changes. Please keep in mind that this is my personal experience and it‘s only advice....
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Borderline personality disorder (BPD) -> Trigger warning ⚠️
Hey guys! Today I talked about BPD, a personality disorder. This is the first time I made a whole episode about a mental disorder. Please note that this episode is just for educational purposes. If you know someone who is struggling mentally or if you do so, please consider getting professional...
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We are the world: humanity, support and care for one another 🌍💕
Hey guys! Today I talked about the humanity, support, care and love for one another as humans and also the importance of self-love in order for that. As Audrey Hepburn quoted: ''As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others.''...
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What makes you happy today?
Hi guys! Another episode after a long break. I wanted to take a few minutes to talk about the little moments in our everyday lives and about practicing mindfulness. I hope you like it! 🧘🏻♀️✨
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The pressure of women (career + family) ✂️
Hey guys! Today‘s episode goes out to my ladies. The title already sums it up. Enjoy!
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Relationships are complicated
Hey guys, today i‘m talking about relationships and this cursed cycle. This topic is not easy for a lot of people including me. Enjoy!
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Be an inspiration 🔥
Hey guys, today I’m talking about opening up to the world and how to inspire others by your advice or knowledge and how to get inspired by that.
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Be your own friend 🤍
We need to start spending more time with ourselves to relax and reflect ✨
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Resilience and the quality of life
Hey guys! 🪴 My longest episode so far, but also my best I hope. i talked about the term 'resilience'and I also gave some advice about the things that help me enjoy my daily life more. Enjoy it and leave me a feedback if you like 🥰
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Smile at the 🌎 and the 🌎 will smile back one day :)
The episode title makes it pretty clear 🫶🏽
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All about relationships & getting to know somebody etc.
Hi guys, today i‘m talking all about getting to know somebody, relationships etc. I uploaded 2 segments :) enjoy 🫶🏽
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Taking your power and using it for yourself ✨🐝
How to make yourself happy and taking your power back for yourself 🫶🏽
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All about beauty standards
Hey guys, welcome back to another episode Lifewithsoph! Today i‘m talking about beauty standards and how it‘s a problem, how it influences us and about features. Enjoy!
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Healthy relationships and how to get there (my opinion)
Hey guys, welcome back to another episode! Today i‘m gonna talk about attraction in relationships, healthy relationships in general and some other aspects. Please note that all of this is my own opinion! Have fun 🤍
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You need to let go of toxic people who don‘t have their best interests for you.
Hi guys, in today’s episode I’ll be talking about how important it is to let go of toxic people, people who really don‘t care about you as a person, your uniqueness and your feelings, people who just use you or are constantly energy draining. Notice that letting go is not selfish, it just means...
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The importance of realizing the present moment
Hi guys. Today‘s episode is gonna be about how important it is to don‘t forget that you are living in the present moment and you have the power to influence it right now!
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Be there for yourself and help yourself!
Hi guys, in today‘s episode I‘ll be talking about the importance of being there for yourself and helping yourself in order to help others. So, enjoy it!
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you should LOVE being single and not be PITIED for that
Hi guys, in today‘s episode I will be talking about how being single is a good thing. Something you shouldn’t be pitied for. Something that gives you time to figure out what you want. So, enjoy it!
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Welcome to lifewithsoph🫀✨
Hi guys, Welcome to my podcast, lifewithsoph! I hope you enjoy it xo 🌻
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Frequently Asked Questions
How many episodes does lifewithsoph🫀✨ have?
lifewithsoph🫀✨ currently has 20 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is lifewithsoph🫀✨ about?
Hey guys, I’m Sophia, a 22 year old psychology student and my podcast is gonna be about life in general. I’ll focus on mental health and self love. But I will also talk about many more topics. Enjoy and leave me a feedback 🤍✨
How often does lifewithsoph🫀✨ release new episodes?
lifewithsoph🫀✨ has 20 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to lifewithsoph🫀✨?
You can listen to lifewithsoph🫀✨ on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts lifewithsoph🫀✨?
lifewithsoph🫀✨ is created and hosted by Sophia.
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