PODCAST · health
Lift Run Fuel
by Jack and Rita
Real talk about fitness, nutrition, and performance from personal trainers who work with actual clients. Hosted by Rita Holp (MNU Certified Nutritionist) and Jack Hillman (Weight Management & Exercise Referral Specialist), we bring 20+ years of combined experience helping real people with real challenges. No BS. No quick fixes. Just evidence-based advice that works.
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21
LRF #19 - Client Success: The BIGGEST Differences You NEED To Know
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20
LRF #18 - Embrace The Suck
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19
LRF #17 - Who We Train
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18
BONUS EPISODE: The Truth Behind: `two slices of bread with honey and tea`
Is that really what a world record marathon attempt takes?!with performance nutritionist Rita Holp
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17
BONUS EPISODE: Wild Hybrid - the Good & the Bad
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16
LRF #16 - Motivation, Failure, Negative Self-Talk & Mental Resilience
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15
LRF #15 - LIFT to RUN Better & Run to Lift Better
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14
LRF #14 - Elite or Everyday - Are You Running to Your FULL POTENTIAL?!
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13
LRF #13 - What's Next?! Half Mara, Wild Hybrid & The BIG ONE
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12
LRF #12 - Setting a Sub 30-min 5K Goal is a Sh*t Idea
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11
LRF #11 - Listen If You Are Picking Up Running In 2026
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10
LRF #10 - You Have To Become A Whole New Person
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9
LRF #9 - Dealing With Hunger & Realistic Rates Of Fat Loss
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8
LRF #8 - Random Thoughts & Nuggets of Wisdom
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7
LRF #7 - It's January Sooo It's Time to Diet?
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6
LRF #6 - 5 Strategies for a Successful Weight Loss Journey
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5
LRF #5 - Build a Diet That Fits YOUR Body
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4
LRF #4 - Setting Realistic Expectations
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3
LRF #3 - Rita's Approach, Relationship with Food & Aesthetic Goals
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2
LRF #2 - Performance Nutrition, Jack's Experience & January Dieters
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1
LRF #1 - Why We Gain Weight & The Complexity of Dieting
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ABOUT THIS SHOW
Real talk about fitness, nutrition, and performance from personal trainers who work with actual clients. Hosted by Rita Holp (MNU Certified Nutritionist) and Jack Hillman (Weight Management & Exercise Referral Specialist), we bring 20+ years of combined experience helping real people with real challenges. No BS. No quick fixes. Just evidence-based advice that works.
HOSTED BY
Jack and Rita
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Frequently Asked Questions
How many episodes does Lift Run Fuel have?
Lift Run Fuel currently has 21 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Lift Run Fuel about?
Real talk about fitness, nutrition, and performance from personal trainers who work with actual clients. Hosted by Rita Holp (MNU Certified Nutritionist) and Jack Hillman (Weight Management & Exercise Referral Specialist), we bring 20+ years of combined experience helping real people with real...
How often does Lift Run Fuel release new episodes?
Lift Run Fuel has 21 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Lift Run Fuel?
You can listen to Lift Run Fuel on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Lift Run Fuel?
Lift Run Fuel is created and hosted by Jack and Rita.
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