PODCAST · education
Light Above Solitude
by Kalia VQ
Light Above Solitude illuminates your path to self-discovery and growth on a soul level through mindset, holistic health, intentional living, and the exploration of elements and tools used in modern spirituality. This is a podcast for the womxn who doesn’t feel safe to be completely authentic. I am here to tell you, you were born to stand out. I am ready to guide you out of solitude and into the light of hope, love, and freedom.
Episodes
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4 quick tips to avoid overwhelm when coming out of the COVID-19 shadow period
#044: Each week the world seems to be opening up more and more around me. I have personally been feeling a need to slow down and take inventory of what is serving my soul's intentions and what is not. Today I want to share four quick tips to help you avoid overwhelm as we navigate into our new...
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Animal and child soul connections with Urmi Raval
#043: **WARNING: This episode may contain triggering content.** The bond between a child and their pets is truly an irreplaceable connection that seems to stick with one for a lifetime. But do the animals in our early years mold our current lives and reality? Today I have a good friend, Urmi…
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A channeled message about the growth process
#042: A channeled message about the growth process and a little bit on the new book by Rebecca Campbell, Letters to a Starseed: Messages and Activations for Remembering Who You Are and Why You Came Here. If you would like to get a copy of the book, you can find it here: https://amzn.to/35GTnuH…
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Why self discovery is so important
#041: I used to look at my life's process through the lens of society's expectations. With that mindset, a lot of the time my view on my own life fell short. Through deep reflection, I have found the self-discovery journey runs through every avenue in life. And became one of the most important...
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What is self love?
#040: Self Love has become such a buzzword and somewhat of a movement in the last few years. When you hear the term 'self-love' what comes to mind? Is it rainbows, butterflies, and bubble baths?! Sometimes, those are true. However, I think of self-love in a different way. So let's chat about it!...
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Releasing trapped pain and trauma from the body with Jessica DiNatale
#039: Do you suffer from chronic pain? Did you know that the pain you experience in your body can actually be a ripple effect from your emotions? Holistic health is just that, holistic. We must be willing to treat and care for all of ourselves... physical, mental, and emotional. Jessica DiNatale…
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Finding your unique story and using storytelling as a self-discovery tool
#038: I believe that everything we have gone through and everything that we will face in the future adds meaning to our lives. I don't believe in coincidences or meaningless pain. But that being said, how do we start to make sense of it all?! Let's talk about finding how to find your own unique...
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Finding meaningful community as an introvert
#037: I personally crave deep connections when I am socializing. To do that, I need to be in a safe environment to open up about my feelings. As an introvert, it can be difficult to find a community where you feel seen and heard. But I encourage you to keep searching for a place where you feel…
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What is inspired action and how do we use it to manifest our desires?
#036: Do you ever get the urge or gut feeling to take action on something that doesn't make any sense to do? Often we dismiss our gut feelings as something else entirely, like fear maybe. But the universe often has great plans for the action it is asking you to take. The question is, are you...
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How to become a magnet for your manifestations in 4 powerful steps
#035: How is it that some people seem to get everything they desire, while others have to hustle to even come close to their wishes? The Universe is made of energy and universal laws, much like Earth's law of gravity. Knowing this, there have to be certain laws around manifestation and making it...
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How to start using plants as a pathway to connection with Latisha Guthrie
#034: After a year of creating new ways to socialize and hours upon hours on computer screens, I think we are all looking for ways to connect deeper with the world around us. We are craving more connection with ourselves, loved ones, as well as the planet. This week we are chatting with Latisha...
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3 quick and easy ways to create Mindfulness Moments during busy and stressful days
#033: Adding a mindfulness routine to your day not only helps with your mental health but also improves your physical health. Scientists have discovered that mindfulness techniques help relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, improve sleep, and even improve...
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Ways to harness and utilize the abundant energies of the Spring Equinox
#032: This week marks the Spring Equinox (March 20) in the Northern Hemisphere. This means that day and night are equal in length and the new season is officially beginning. This time of year symbolizes the beginning of a new cycle and new life is beginning to "spring" forth! We are starting to…
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Four simple ways to stop people pleasing and start making aligned decisions
#031: Making decisions can be daunting. Have you gotten in the habit of looking for outside validation about decisions for your life? I am a recovering people pleaser and I have a few tips on how to start making the best decisions for yourself... and by yourself. You have the power, tools, and…
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How to raise your vibration into authenticity with Abby Kurtz
#030: Everyone has bad days that put us in a funk. So how do we move forward out of that energy? It is all about filling our toolkit with ways to become aware and in control of our personal vibration. Abby Kurtz is here this week to chat about ways we can start raising our vibration to live in...
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Living your life according to your Human Design with Brittany Strode
#029: Is there a best way for your body, mind, and soul to operate? And how can we start to uncover that and put it into daily practice? Your Human Design chart can help you become more aligned with the ways in which you were actually created to work, to live, and to be here on Earth. Everyone is...
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Exploring generational planets and using Astrology to better understand your highest self with Tamara Brody
#028: To quote one of my favorite people, Will Smith said it best... "Parents just don't understand". But why?! What causes the "Generation Gap"? What if we had a way to relate to each other? A way to start seeing the strengths in each generation. Tamara Brody is here this week to shine a light…
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How to start making your mindset and habits work for you with Gila Kurtz
#027: Serial entrepreneur, Mindset Coach, and dog lover, Gila Kurtz is on the show this week to chat about how to start using your mindset and habits to your benefit. We are always manifesting the world around us, so where do we start in creating a life we truly want. Today we are talking about…
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Energy healing and how to start empowering yourself with Heidi Namken
#026: What is energy healing? And how can you start using it to understand and empower yourself? This week's episode is perfect for all ages looking to really start healing from the past and start stepping into your light and authenticity. Heidi Namken is here to help guide us on this journey. //...
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February ramble about lessons learned, destiny and free will, emotions and loneliness, and more
#025: Join me today for my birthday as I try something a little different on the show. Today is going to be a ramble, soapbox type episode where I explore some lessons, thoughts, and ideas I have come to in my life. I cover topics like destiny, depression, toxic positivity, and deservingness. Let...
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Modern Tarot Archetypes as a Self-Discovery Tool With Sara Holodnick
#024: Are you looking to expand your knowledge on Tarot cards? Today's guest has a new way to work with an old favorite. In this episode, Sara Holodnick (a.k.a. Sara Galactica) is here to shine her light on the use of tarot to guide your journey of self-understanding and to start your connection…
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4 easy practices to attract more intention into your day
#023: Do you find yourself going through the motions, but are looking for new easy ways to add more intention into your life? I have 4 mindfulness tips for you today that will be easy to incorporate into your daily routine. // SHOW LINKS // Your Invite to Tasha Chen's Money Manifesting Party:...
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Creating a 2021 Prosperity Plan and aligning with the energy of abundance with Tasha Chen
#022: Are you ready to manifest money in an easy and relaxed way this year? Tasha Chen is a thought-leader in the finance field with a more spiritual approach to money. She is here to help you create a Prosperity Plan for 2021. Tasha believes that it is not about the hustle and grind of chasing...
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Dealing with PTSD and the mental health of others | Antonella Di Giulio
#021: Antonella Di Giulio is a pianist, a music theorist, and an author. She is here this week to talk to us about her journey and experiences with PTSD and how she has coped with others in her life who struggle with their mental health. From her extraordinary life experience, she has had the...
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What to do when fear takes over
#020: What do you do when you feel fear taking over? Are we able to change fear into something more helpful for our situations? Let's talk about transmuting your fear to take leaps and bounds in life and what the Fool card in Tarot has to do with it. Find all the show notes at:...
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Inner Child Work and how to start healing from the past with Jessica DiNatale
#019: Jessica DiNatale is a Spiritual Life Mentor that combines spirituality and the human perspective to help women unearth their soul's purpose through deep inner healing and Inner Child Work. // SHOW LINKS // Jess's Facebook Group The Spiritual HUB with Jessica DiNatale Book a session with her...
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Why you are made to rise up and shine bright | Army of One
#018: There are so many examples of beauty rising up from direr situations and environments. Why are you any different?! Let's chat today about why you are made to rise up and shine brightly in this world. It is YOUR turn! // SHOW LINKS // Join us live in The Spiritual HUB with Jessica DiNatale…
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Turning your mess into your message
#017: One of the most important healing processes I have gone through in my life has been turning my "mess" into my message. Today I will talk about 4 ways you can start this process for yourself. // SHOW LINKS // Join us live in The Spiritual HUB with Jessica DiNatale for our live chat on this...
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Welcome (officially) to Light Above Solitude || Introduction and what to expect
#016: I want to welcome you to the Light Above Solitude podcast’s official first episode!!... Or 16th... Today is an introduction to the podcast and what you can expect moving forward. From here forward, the podcast posting schedule will be Tuesday mornings at 5 am pacific. Our topics will…
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I refuse to let my past haunt me | #Owningmytruth Series
#015: What stories have you been telling yourself for years? They no longer need to echo in your mind and here is why. Find all the show notes at: https://www.lightabovesolitude.com/15 Join the FREE Luminaries Community at https://luminaries.lightabovesolitude.com/
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I am not a Contradiction | #Owningmytruth Series
#014: I am not a contradiction. I am a multifaceted human. AND so are you! It is time to start owning every side of ourselves. Just as the wildflowers grow in the mountains, each should pop up as their own unique self. The beauty comes from the many sizes, colors, and shapes. Find all the show...
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Overcoming depression and addiction with Lisa Price | Guest Stories
#013: Guest Stories Segment. My chat with Lisa Price from Penny's Place about her journey with depression and addiction. And how her animals have aided her in her healing and growth. Lisa's Mental Health Resources: When you're down, and troubled, and need a helping hand... You don't have to go it...
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Creating Your Soul Space with Denise Langan
#012: After downsizing and purging what didn't serve me and our family, I have been super interested in learning how to make sure the space around you is aiding in your growth and not blocking anything from your life. Denise is back this week to talk to us about how we can transform our spaces…
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I always find the silver linings | #Owningmytruth
#011: With all the life challenges I have gone through, I have made myself look into what the situation has been teaching me. Here are a few life examples of finding my own silver linings. Find all the show notes at: https://www.lightabovesolitude.com/11 Join the FREE Luminaries Community at...
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Living with bi-polar depression with Denise Langan | Guest Stories
#010: BONUS EPISODE: Guest Stories Segment. My chat with Denise Langan about her journey with depression and how her animals have aided her in her healing and growth. // GUEST LINKS // Connect with Denise on Instagram: https://www.instagram.com/imramaspace/ Connect with Denise on Facebook:...
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I got a divorce. I am not divorced. | #Owningmytruth Series
#009: Be careful what words you put behind "I am". Some labels can hurt us and stop us from truly healing. Find all the show notes at: https://www.lightabovesolitude.com/09 Join the FREE Luminaries Community at https://luminaries.lightabovesolitude.com/
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I am thankful for my father's passing | #Owningmytruth Series
#008: Everything happens for us, not to us. One of the greatest things we can do is find the good amidst the hardest of times. Find all the show notes at: https://www.lightabovesolitude.com/08 Join the FREE Luminaries Community at https://luminaries.lightabovesolitude.com/
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I got married because I thought I should | #Owningmytruth
#007: Always make sure you check in with yourself on why you are going with the flow. Red flags don't always show up as big as you may think. Find all the show notes at: https://www.lightabovesolitude.com/07 Join the FREE Luminaries Community at https://luminaries.lightabovesolitude.com/
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I am learning how to breathe again | #Owningmyturth Series
#006: A lesson I learned as a competitive swimmer growing up in a pool about how I used to let my emotions take my breath away. Find all the show notes at: https://www.lightabovesolitude.com/06 Join the FREE Luminaries Community at https://luminaries.lightabovesolitude.com/
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I felt guilt and shame around my depression | #Owningmytruth Series
#005: I never felt that I had the "right" to be depressed. I postponed my own healing because I was riddled with guilt and shame around my depression. This is the moment my guilt for being depressed turned into shame. I want you to know you are worthy of healing. You are not alone. If you ever…
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Jobeth Glenday | Guest Stories | Journey out of childhood illness and Depression
#004: BONUS EPISODE: Guest Stories Segment. My chat with Jobeth Glenday about her journey with depression and how her animals have aided her in her healing and growth. Find all the show notes at: https://www.lightabovesolitude.com/04 Join the FREE Luminaries Community at...
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I went numb… figuratively and literally | #Owningmytruth Series
#003: In my late teens and through my twenty, I became someone I barely recognized. I went so numb and oblivious to my world, that my body gave me a big wake up call. Find all the show notes at: https://www.lightabovesolitude.com/03 Join the FREE Luminaries Community at...
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My Name is Kah-Lee-Ah | #Owningmytruth Series
#002: One of the most interesting things that I had to come to terms with while I start down this path of self-discovery was that unbeknownst to me, I was going through an identity crisis. I discovered many, many layers and levels to this identity crisis as I threw myself into the work of...
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Trusting My Intuition | #Owningmytruth Series
#001: Note: This episode was originally live-streamed into my Facebook group. I remember it like it was yesterday. I was sitting in my car, hungry and exhausted, with a Little Nickel paper in my hand...I knew right there and then what I had to do! Join me today as I share a little bit more about…
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ABOUT THIS SHOW
Light Above Solitude illuminates your path to self-discovery and growth on a soul level through mindset, holistic health, intentional living, and the exploration of elements and tools used in modern spirituality. This is a podcast for the womxn who doesn’t feel safe to be completely authentic. I am here to tell you, you were born to stand out. I am ready to guide you out of solitude and into the light of hope, love, and freedom.
HOSTED BY
Kalia VQ
CATEGORIES
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Frequently Asked Questions
How many episodes does Light Above Solitude have?
Light Above Solitude currently has 45 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Light Above Solitude about?
Light Above Solitude illuminates your path to self-discovery and growth on a soul level through mindset, holistic health, intentional living, and the exploration of elements and tools used in modern spirituality. This is a podcast for the womxn who doesn’t feel safe to be completely authentic. I am...
How often does Light Above Solitude release new episodes?
Light Above Solitude has 45 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Light Above Solitude?
You can listen to Light Above Solitude on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Light Above Solitude?
Light Above Solitude is created and hosted by Kalia VQ.
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