PODCAST · society
Lighter Meditations
by Layo
A Spotify podcast hosted by Layo, where we have light hearted conversations aimed at getting you to deeply reflect on your life, and draw salient life lessons in the midst of all the animated noise and activity of a typical day. With the aim of equipping listeners to think through and better manage outcomes in their relationships and lives as a whole.IG: @_lmeditations,SC: @Layo_dee
Episodes
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Does Body Count , Count?
The long awaited episode talking about whether or not conversations should be had surrounding “Body count” and how to handle such conversations. As always, lighthearted conversations with many points for introspection, so try not to miss any moment. Shout out to everyone who made this dream come...
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Happy International Friendship Day: Friendship Triangles and Circles
This episode is really just a celebration of beautiful friendships. With reflections on friendship group dynamics. Love you guys.
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ADULTING 101: What I ordered vs What I got
On this episode I share; #Why I think there’s a bit of disenchantment and frustration with coming of age and finally becoming an adult. #Some tips I’ve learned that might be useful for younger adults coming behind me🫶🏾 I hope this episode is a comfort amongst many other things. Don’t forget to...
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"SITUATION-SHIPS" Navigating the beginning of A Talking stage
Sequel to the case on Jury Duty; let’s go over some points to guide us through the early stage of interactions with the opposite sex. I hope these guides can help you better manage the relationships in your life and guard your heart against unnecessary hurt and ache. Let me know what you think of...
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Jury Duty: Sneaky Link Wahala
This premier of the "Jury Duty" segment is filled with lots of tea🧋, beautiful smiles, deep conversations and musings. We went from talking about the sneaky link story of the day, to some of our thoughts on parenting styles, demonic forces and everything else that you'll hear on this episode. I...
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How to discern if I’m living by Grace or Sin? (Part 2)
....To continue our conversation on Grace, I go through a few points from scripture that we can use as a checklist to determine if we’re truly living by Grace or not. I hope these tips are a guide and encouragement to the striving believer and light to those lost in the dark. Have an amazing...
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Does Grace Permit Sin? (Part 1)
On this episode I attempt to respond to an age long debate on whether or not grace gives us premise and permission to continue sinful lives and acts? And ultimately we'll get to attempt to define (describe) what Grace really is. I got my crush Paul to join me on this one, and He's a real wise guy...
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Riddle Me This; WHAT/WHO AM I?
On this episode I share a little insight on a very important aspect of our identity. Remember that the things that we allow inform our perceptions about ourselves are very key in how well and how far we'll go on this journey called life. Have a blessed week Lighter Meds.
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Building Intimacy: Know your Lover
On this episode, I share some practical guides and tools that can elevate your Bible study moments and deepen your connection, whilst going over key points we can use to assess our heart posture towards acts of consecration like Bible study. The vibe is calm, intimate and deep. Links to the songs...
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When the Streets are Calling 2: An interview with a New Kid Off the Block
With me in the studio is fellow #Newkidofftheblock Sotonye Potts Johnson (IG: @soso_pj), who shares her experience getting off the streets, the challenges, and how it feels to be off the block. She shares with us some of the things she's done to help her be less responsive to the call of the...
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When The Streets Are Calling: Gomer
Using the tale of Hosea and Gomer, I pose the question; Why do we struggle with being consistent when trying to break habits, and make the necessary changes in our lives? Is it really just easier to stay in the rut of toxic habits and relationships? In figuring out why we struggle to let go, can…
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Season 3: Trailer
New Me, New Year.. After 3 years, allow me to re-introduce Lighter meditations Podcast. With better quality of productions, deeper conversations, more love, a couple laughs here and there, good vibes and good times all around. There's no conversation without you, so I look forward to having your...
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To all The Boys I've Loved: I'm Sorry
I put together this episode from a place of compassion and not shame. I understand that if I knew better, I would have done better. As I enjoy the wholesomeness I now experience in the Light of GOD's word, I've found the freedom to love genuinely and the strength to reflect upon the past and…
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WTHT About Difficulty?
To wrap up the series; I share 2 stories on this episode to emphasize why difficulty is important to us. Because I'm hoping that in changing your perceptions about tough💪🏾 situations, you can leverage them🏋🏾♂️🏋♀️🏋🏼. And that as the year wraps up, Lighter Meds find themselves better...
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#WTHT About Building Relationships?
Join the conversation on IG @_Lmeditations and share what the hardest things are for you when it comes to building relationships with people? Building trust and interacting with the opposite gender despite differences (physical, physiologic, cultural, contextual and otherwise). I recommend CCI...
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What's The Hardest Thing About Building A Career?
On this episode; The Administrator of Covenant Private Model Academy, as well as the CEO of Shefun Fashion and Shefun smoothies, shares some of her challenges with creating and building businesses through the years, as well as other blows life has thrown her way, including dealing with the loss…
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Whats the Hardest Thing: Being a Kid
To kick start the What's the hardest things? series, here are voices from the younger generation. Before you're quick to despise the days of humble beginnings, Stick around for a minute, you might relate with the struggles of these kids, or simply your inner child. At the end of the day aren't we...
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Are We Doing This Life Thing Right? Part 2 of 2
On this episode, there's quite a bit to unpack, like; The unveiling of the Tag line for the September series, A creative challenge - Let's see how many of you dare to take up the gauntlet😏? And continuing in our August series, Tolu and Dammy answer questions about the hardest things they've had…
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Am I Doing This Life Thing Right? (Part 1 of Part 2😅)
Dear Lighter Meds, On this episode; Two special guests share their takes on different aspects and seasons of their life. There are a lot of LOL's and key insightful moments, so stay sharp and get lit 🔥, Love Always, Layo❤️🔥
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Am I Doing This Life Thing Right?
I take the hot seat and answer some questions about my current season in life. Sharing the ways I'm tackling the seasons as they come, Some of my convictions as I rise to the challenge and all the scary and annoying stuff on my journey, And all the things I'm looking forward to whilst life takes…
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Why Do I Want To Get Married?
Following my affirmations about wanting to get married, on this episode I share an assessment of some of my reasons for wanting to get married. And new perspectives gained from assessing my "Why?". Let's meditate!!
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I Want to Get Married!!!
On this episode, I share some of my thoughts and scares about Marriage. And the truths I'm learning lately to help me make an informed decision about choosing to get married and how to go about building a solid marriage relationship. What are some of your thoughts/belief/scares about marriage?…
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Breakfast with Ejiro: Applying N3Cs
On this Episode a friend of mine avidly shares an experience and we try to see certain aspects of the N3C model that could have been applied to better manage outcomes. I'll be honest the story was so wild, I could barely keep it together..lol. But it was really interesting hearing him tell it…
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The Elders Seat
On this episode, I share a popular Nigerian proverb that speaks to a some what unpopular opinion amongst younger generations, that however has import and impact on how we approach life. And I challenge every listener to consider a more effective way we can bridge the gap of unpopularity.
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Seasons of Relationships
On this episode, I look a little closely at the popular statement "Some people come into your life for a reason, a season or a lifetime" and what the implication of this statement might be. Just relax, tune in, enjoy the discussion and connect with me on Instagram @_lmeditations and Snapchat...
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The Gist With Debby: I Was Dumped!!!
Another gist session with Debby, where she shares some details about another traumatizing experience and other things going on in her dramatic roller coaster existence of a life. Just relax, tune in, enjoy the light conversation and connect on IG @_lmeditations if you can relate to anything.
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The Gist With Debby: They said I'm smelling!
Lets sip and chat shall we? On this episode I share from my archives on this adulting business. I hope this makes you laugh a little but also encourages you to keep at it, its always much easier to quit than it is to stay the course. Stay Lighted guys...lol
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Fear Women 2: THE N3C
On the previous episode I established that the increase in the incidence of relationship casualties cannot solely be due to gender differences (a.k.a Fear Women et Men are scum). On this episode I discuss certain things to consider that can help us combat this crisis and equip us to better manage...
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FEAR WOMEN!!!
In this Breakfast climate, where almost everyone has experienced some treachery in the arms of the opposite sex, I share my take on the increasingly popular opinion; "Fear Women". And insights on how we might be able to navigate this climate.
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These Feelings We're Having 2
Because feelings are so powerful, it's important that we are aware of and understand them and gain mastery in navigating and managing them so that they do not consume or control us.
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These Feelings We're Having
On this episode, I share a moment that helped me understand feelings. What they are, Where they come from, how powerful they are and how much power we give to them. Essentially as much as we feel...we can still CHOOSE what to feel or do.
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Smaller Pictures
The importance of the little details, the process of the journey in the overall accomplishment of the goal and arrival at the destination.
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The Man Before You
I share a story reflecting on a brief moment that consequently shed some light on a tip from Salem, in navigating mentorship relationships.
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Change is Consistent
I hope you enjoy the authenticity on this episode whilst pondering deeply upon this raw thought process that struck me whilst heavenly waters drenched me.
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Am I Back?
A quick, probably rather vague life update, a public apology to the world, and food for thought to all my Good Samaritans out there...and basically my melodious voice and good vibes just for you ...with extra love on top
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Experience that Experience!!!
We talk about getting to that point in life where we learn to just give in and give ourselves up to the seasons that come so we fully maximise that point in our journey. FYI: I love jazz. Was listening while trying to sleep when I jumped up and recorded this. Here's the link for fellow jazz…
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Fixing Trust & Thirst
A thought on one reason why many of us struggle to let go & let GOD. And a prayer for someone who can relate.
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I'm On My Way: An Active Pursuit
Just a word of encouragement to everyone out there trying to do life. What you seek/ need can only be found in one place.
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How about some Gentleness?
Just some 'gentle' rants to break the silence oo. I've missed you guys.
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BIRTHDAY SPECIAL🥳
Apologies for the imperfections on this episode. But its always with love. Thanks for a whole year of podcasting. Love you Lmeds community
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I Don't Want No Mediocre
Just sharing some exciting news and random thoughts on Mediocrity.
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The Story of A Jog Through The Fog
A word of encouragement to my wonderful listeners from lessons from a prayer jog. I hope it blesses you.
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ACCUSER OF THE BRETHREN: KNOW THYSELF.
Mindfulness of self, so you can feel the weight of the beams in your eyes and not lose sight of you.
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ACCUSER OF THE BRETHREN: LET LOVE LEAD
What happens when we speak out in love and not in condemnation, to one another? Its healing and the removal of specs and beams.
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A SURE INVESTMENT
Let me let you in on a wholesome and worthy investment that's all profit and literally no loss or risk at all. Just hear me out first if you don't believe its possible.
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Validate Me Please!!
Because there's nothing any one will say that will finally prove your accuracy or support the truth of your existence and identity better than this Love. Like Chandler Moore says in "Jireh", 'we'll never be more loved than we are right now'🥰
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Alabaster Box: Witholding Nothing
Taking up a position of Nothingness to become Everything. Because in that place of Surrender, that's where we see who we truly are, and know HIM better. Your surrender is the greatest act of worship.
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When will you marry? Part 2 Ft Single Not Dying😄
The societal pressure of Marriage. Is being Single a curse? Must I get married?
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When Will You Marry? Part 1
Finding possible answers to the high pressure question "When will you marry" by looking at the author and finisher.
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ESAU AGAIIINN!!!!
One of Life's big questions that we all need ask as ourselves as we assess our lives. Especially when half the year's done.
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ABOUT THIS SHOW
A Spotify podcast hosted by Layo, where we have light hearted conversations aimed at getting you to deeply reflect on your life, and draw salient life lessons in the midst of all the animated noise and activity of a typical day. With the aim of equipping listeners to think through and better manage outcomes in their relationships and lives as a whole.IG: @_lmeditations,SC: @Layo_dee
HOSTED BY
Layo
CATEGORIES
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Frequently Asked Questions
How many episodes does Lighter Meditations have?
Lighter Meditations currently has 73 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Lighter Meditations about?
A Spotify podcast hosted by Layo, where we have light hearted conversations aimed at getting you to deeply reflect on your life, and draw salient life lessons in the midst of all the animated noise and activity of a typical day. With the aim of equipping listeners to think through and better manage...
How often does Lighter Meditations release new episodes?
Lighter Meditations has 73 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Lighter Meditations?
You can listen to Lighter Meditations on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Lighter Meditations?
Lighter Meditations is created and hosted by Layo.
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