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PODCAST · health

Lightning Liz

by Lightning Liz

Unfiltered-Real life story of Lightning Liz 4 time World BMX Champion and single mom of two girls. Liz will be sharing being diagnosed with Bipolar 1 in 2019 at the age of 34. Will talk about living with bipolar 1 and how she maintain life. Story’s about Lightning Liz 14 years of racing, life stories and struggles. I hope by listening this will help others with bipolar disorder and shutter stigma about mental health.

Publisher-supplied feed metadata · PodParley refreshed Apr 16, 2024 · Source feed

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Episodes

  1. TT

    TT

  2. How I deal with anxiety during the holidays

    I’m going to talk about how I deal with anxiety at the holidays. How I have a rocky relationship with my family. I will talk about how I been dealing with the holidays this year.

  3. How I cope with anxiety and anxiety attacks

    How I cope with anxiety and anxiety attacks. I talk about what causes me anxiety. What coping skills I do when I’m having anxiety. I talk about ask for help when my anxiety attacks are bad. I tell you who my support system is. If you to live with anxiety leave in comments how you deal with anxiety

  4. When mental health is getting worse

    I talk about when mental health is getting worst. Signs to look for and when to sync help. I talk about when my mental health got to the point I needed help.

  5. When triggered learning how to respond

    I’m going to be talking triggers and how to respond. I will be talking about my triggers and how I cope with it. I will give examples on being triggers. I will talk about coping with triggers.

  6. How I’m dealing with the loss of my Dad.

    I talk about dealing with the loss of my Dad. I will be interviewing my best friend Lauren. She also loss her Dad this year. We will talking how we’re dealing with it. I will be talking to my oldest daughter about how she dealing with the loss of grandpa.

  7. I’m talking about being a single mom , co parenting and self care tips.

    I talk about my girls and some are routine we do. Talk about jerilynn dad and Bella dad how we getting along and do what’s best for the girls. Both dad’s are part of my support system and I appreciate that. I talk about self care and how I’m working on do it daily.

  8. Being diagnosed with Bipolar 1 in 2019

    I will be talking about what was going on with me in 2019. How I went and got a mental evaluation. Let you know some things I was experiencing through my Manic episode.

  9. Introducing the podcast

    Lightning Liz and Jerilynn my oldest daughter talking about the podcast . Jerilynn asking me questions.

  10. Lightning Liz (Trailer)

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ABOUT THIS SHOW

Unfiltered-Real life story of Lightning Liz 4 time World BMX Champion and single mom of two girls. Liz will be sharing being diagnosed with Bipolar 1 in 2019 at the age of 34. Will talk about living with bipolar 1 and how she maintain life. Story’s about Lightning Liz 14 years of racing, life stories and struggles. I hope by listening this will help others with bipolar disorder and shutter stigma about mental health.

HOSTED BY

Lightning Liz

CATEGORIES

health fitness mental

Frequently Asked Questions

How many episodes does Lightning Liz have?

Lightning Liz currently has 10 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Lightning Liz about?

Unfiltered-Real life story of Lightning Liz 4 time World BMX Champion and single mom of two girls. Liz will be sharing being diagnosed with Bipolar 1 in 2019 at the age of 34. Will talk about living with bipolar 1 and how she maintain life. Story’s about Lightning Liz 14 years of racing, life...

How often does Lightning Liz release new episodes?

Lightning Liz has 10 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Lightning Liz?

You can listen to Lightning Liz on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Lightning Liz?

Lightning Liz is created and hosted by Lightning Liz.
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