Lightwork & Lifetalk: Where spirit work meets real life

In this enlightening conversation I'm speaking with my good sis who is a spiritual healer and death doula Denay Nicole Dominic. And she shares her journey into psychic mediumship, the importance of embracing death as a natural part of life, and how living authentically can transform our spiritual understanding.Chapters00:00 Introduction and Connection02:17 Understanding the Role of a Death Doula06:23 The Journey to Embracing Psychic Abilities12:04 Family Dynamics and Spiritual Gifts19:56 The Taboo of Death and Its Conversations27:08 Finding Comfort in the Afterlife37:03 Embracing Personal Truths and Spiritual GrowthConnect w/ Denay: https://denaynicoledominic.substack.com/https://denaynicoledominic.com/https://instagram.com/denaynicoledominichttps://www.youtube.com/@DenayNicoleDominichttps://tiktok.com/@denaynicoledominic

In this powerful and unapologetic episode, Reiki Master Allison delivers a spiritual declaration for Black women who are tired of over-explaining, over-performing, and over-giving in spaces that do not honor their humanity.This conversation is not about anger, it is about awakening.It is about reclaiming energetic sovereignty, setting sacred boundaries, and remembering the ancestral truth that Black women are the blueprint.Through spiritual insight, cultural reflection, and lightwork practices, this episode invites listeners to stop shrinking, stop apologizing, and start protecting their magick.If you have ever felt emotionally exhausted from being misunderstood, overlooked, or expected to conform, this episode is your permission slip to choose yourself.In this episode, we explore:Why Black women are conditioned to over-explain themselvesThe energetic cost of shrinking and performing for acceptanceReleasing the need to be understood by those committed to misunderstandingRemembering Black women as cultural and spiritual originatorsThe power of sacred boundaries and energetic gatekeepingMoving toward spaces where we are loved, respected, and safeProtecting spiritual traditions and ancestral wisdomChoosing sovereignty over social approvalLightwork Practices Included:Solar plexus empowerment breathingAncestral remembrance affirmationBoundary-setting ritualEnergetic protection visualizationThis episode is a call to spiritual liberation, self-honor, and collective healing.Work with me: https://linktr.ee/allisonrozzel

summaryIn this episode, Allison Rozzel shares insights on recognizing signs you're called to energy healing, understanding Mercury retrograde, and embracing your spiritual gifts. She offers practical advice for women of color to step into their healing power confidently.Chapters00:00 Introduction and Live Stream Setup01:53 Welcoming Spring and Embracing Mercury Retrograde02:48 Signs You're Called to Energy Healing06:04 Feeling Others' Energy Deeply11:51 People Come to You for Guidance15:51 Physical Sensations as Energy Signs21:16 Developing Your Intuitive Gifts26:29 Recognizing Your Calling as a Healer30:47 Empowering Black Women Healers34:01 Oracle Card Reading: Creature of Air36:16 The Importance of Slowing Down and Trusting Timing37:02 Closing Remarks and Book PromotionTo Work with Me or Purchase my Book click the link: https://linktr.ee/allisonrozzel

In this heartfelt interview, Sandy Linda shares her journey through multiple losses and how she used writing and spiritual practices to heal and help others navigate grief. Discover her insights on non-linear grief, emotional healing, and the power of self-investment.Chapters00:00 Introduction to Light Workin' Life Talk02:21 Sandy's Journey Through Grief11:20 Understanding Grief Beyond the Five Stages20:06 The Power of Journaling in Healing27:37 Processing Anger and Guilt in Grief34:35 The Importance of Therapy and Community Supportconnect w/ Sandy on Substack: https://substack.com/@sandylinda

In this enlightening episode of the Light Work and Life Talk podcast, host Allison Rozzel engages in a deep conversation with life coach Kyra Faison Gardner. They explore the journey of becoming a life coach, the importance of spiritual connection, and the concept of spiritual feminism. The discussion emphasizes the need for women to reclaim their power, embrace their divine feminine, and nurture joy in their lives. Through personal anecdotes and insights, they highlight the significance of self-discovery, balance, and the evolving nature of personal growth.Chapters00:00 Introduction to Light Work and Life Talk02:10 Journey into Life Coaching06:26 Exploring Spiritual Connection and Feminism10:30 Defining Spiritual Feminism15:22 Embracing the Divine Feminine17:16 Threshold Alchemy and Self-Discovery21:32 Nurturing Joy and Devotion27:06 Creating Balance in Life31:14 Evolving Through Stillness and Integration33:08 Reclaiming Power and Sacred SelfTo connect w/ Kyra: https://www.prospectrefugelife.com/threshold-alchemyhttps://substack.com/@womenattheedgeofthewoodshttps://www.instagram.com/prospectrefuge_life

In this enlightening conversation, Allison Rozzel and Nikki Sinamon explore the transformative power of sensual movement and its impact on women's confidence and self-acceptance. Nikki shares her journey into sensual movement, emphasizing the importance of creating safe spaces for women to express themselves and embrace their bodies. The discussion highlights the significance of breath, affirmation, and community support in fostering confidence and healing. Through movement, women can unlock their creativity and reclaim their sensuality, ultimately leading to personal growth and empowerment.Chapters00:00 Introduction to Sensual Movement and Confidence02:52 The Journey to Discovering Sensuality05:55 Building Confidence Through Movement08:43 Creating Safe Spaces for Women11:51 The Power of Affirmation and Support14:53 Exploring Sensuality in Classes17:44 The Importance of Breath and Relaxation20:44 Unlocking Creativity Through Movement23:22 Empowering Women Through Sensuality26:19 Reframing Sensuality for Self29:32 Encouragement for Newcomers32:31 Healing Through Movement and Transformation

In this enlightening conversation, Reverend Evelyn Bourne shares her journey from a devoted Christian to an ordained minister focused on spiritual liberation. She discusses the process of deconstruction, the importance of community, and the embodiment of spiritual truths. The dialogue emphasizes self-care for light workers, the power of prayer, and the nature of healing, culminating in Evelyn's creative project of developing a biblical oracle deck.Connect w/ Evelyn on IG: https://www.instagram.com/SacredCreativeSoulSubstack: https://substack.com/@revevelynbChapters00:00 Introduction to Spiritual Liberation07:00 The Journey of Deconstruction14:42 Embodiment of Spiritual Liberation21:37 Self-Care for Light Workers27:55 The Power of Community and Healing Circles35:17 The Nature of Healing and Transition41:54 Creating a Biblical Oracle DeckTo order your copy of 7 Steps to Spiritual Liberation for Black Women click my link: https://linktr.ee/allisonrozzel

In this Sacred Sunday session/ bonus podcast episode, Allison Rozzel explores the themes of identity, sovereignty, and wholeness, particularly for Black women. She discusses the importance of recognizing that our identities can be seasonal and how we often outgrow the labels and titles that once served us. The conversation emphasizes the need for self-definition and the power of saying no to things that no longer align with our true selves. Through personal anecdotes and reflections, Allison invites listeners to embrace their multi-dimensionality and reclaim their sovereignty in defining who they are.Chapters00:00 Welcome to Sacred Sunday02:46 The Journey of Identity and Labels05:20 Understanding Seasonal Identity07:14 Sovereignty and Self-Definition10:04 Wholeness as Medicine13:08 Embracing Multi-Dimensionality16:00 The Power of Saying No18:21 Invitation to Community and Growth

In this episode of the Light Work and Life Talk Podcast, Allison Rozzel reflects on her journey back to podcasting, sharing insights from Kamala Harris's book and discussing the themes of loyalty, empowerment, and the importance of rest for Black women. She emphasizes the need for self-care and reclamation of identity, encouraging listeners to embrace their inner strength and creativity. The episode concludes with a call to action for personal growth and community support.Chapters00:00 Welcome Back and Introduction to the Podcast02:58 Reflections on Kamala Harris's Book11:21 Loyalty and Its Consequences for Black Women15:17 The Power of Rest and Reclamation30:14 Embracing Your Badass Era and Conclusionhttps://linktr.ee/allisonrozzel

In this episode of the Light Work and Life Talk podcast, Allison Rozzel emphasizes the importance of creativity and innovation for Black women and women of color, especially those over 40. She discusses how historical challenges have led to creative breakthroughs and encourages listeners to tap into their intuitive powers through the sacral, heart, and third eye chakras. The conversation includes practical steps for overcoming creative blocks, activating creativity through rituals, and the significance of self-love and community support in the creative process.TakeawaysBlack women are historically innovative during times of uncertainty.Creativity can be activated through understanding and balancing chakras.Self-love is essential for unlocking creative potential.Rituals and practices can help activate creative energy.It's important to engage in creative joy without the pressure of monetization.Accountability partners can help maintain creative intentions.Start small with daily creative actions to build momentum.Protect your energy by setting boundaries around your creative work.Innovation is not just for personal gain but also for the community.This is a season for Black women to create for their souls. Chapters00:00 Introduction and Intentions04:18 The Power of Innovation in Times of Uncertainty18:33 Understanding and Unblocking Creative Energy35:31 Practical Steps for Activating Creativity45:31 Conclusion and Call to Actionhttps://linktr.ee/allisonrozzel

In this episode of Light Work and Life Talk, host Allison Rozzel discusses the unique challenges faced by women over 40, particularly during transitional phases of life. She emphasizes the importance of embracing change, self-care, and spiritual rituals to navigate these transitions. The conversation highlights inspiring stories of women who found success later in life, reinforcing the message that it's never too late to pursue one's dreams. The episode concludes with practical rituals for self-care and empowerment, encouraging listeners to prioritize their well-being and personal growth.TakeawaysYou're not alone in this transition phase.This season of our lives invites us to go deeper.It's sacred labor, not weakness.You can redefine your life at any age.Embrace every part of who you are.This transition is a soul gateway.You don't have to hold everyone up.Self-care is essential for mental health.Rituals can help ground and empower you.It's never too late to start something new.Chapters00:00 Welcome to Light Work and Life Talk02:53 Navigating Transitions: Embracing Change11:13 Inspiration from Late Bloomers18:35 Understanding the Spiritual Transition40:45 Rituals for Self-Care and EmpowermentLinktree to work with me: https://linktr.ee/allisonrozzel

SummaryIn this episode, Allison Rozzel shares her personal journey of redefining wellness, particularly for black women and women of color over 40. She discusses her past experiences with weight loss, emotional health, and the importance of a holistic approach to wellness that encompasses mind, body, and spirit. Through her story, she emphasizes the significance of self-love, the impact of emotional burdens, and the necessity of prioritizing one's own needs. The conversation culminates in a powerful reminder that wellness is a birthright and that embracing imperfection is key to personal growth.TakeawaysWellness is a sacred act of self-love and self-respect.Redefining wellness involves a holistic approach: mind, body, and spirit.Emotional and mental health significantly impact physical wellness.Shedding emotional weight is as important as physical weight loss.Self-care is a non-negotiable priority.Perfectionism can hinder personal growth and wellness.Honoring the body with movement rather than punishing it is essential.Wellness is spiritual and reflects how we treat ourselves.It's important to ask if the weight we carry is truly ours.Wellness is a birthright, and everyone is worthy just as they are.Chapters00:00 Introduction to Wellness and Healing Journey02:58 Redefining Wellness: A Personal Journey12:21 The Impact of Emotional and Mental Health on Wellness17:24 Holistic Approach to Wellness: Mind, Body, and Spirit25:53 Embracing Imperfection and Self-Care32:06 Conclusion: Wellness as a Birthright

SummaryIn this episode of Light Work and Life Talk, Allison Rozzel discusses the importance of financial wellness for spiritual healers, particularly black women. She explores the guilt and shame often associated with charging for healing services, the impact of the starving artist mindset, and the need to break free from the romanticization of struggle. Through personal anecdotes and insights, she emphasizes that money is a spiritual tool and that healers deserve to thrive financially. The episode concludes with a powerful affirmation of abundance and a message from the ancestors about limitless prosperity.TakeawaysThis podcast is a sacred space for black women and women of color.We need to talk about money and why it's often seen as wrong to want it.Struggling is not a noble thing; it's not spiritual.You can't pour from an empty cup; you need to be financially stable to help others.Money is energy and should flow freely.Charging your worth is not greed; it's alignment with your purpose.You are allowed to want more than just survival.Guilt about making money can hinder your abundance.The universe responds to your frequency regarding money.You have limitless prosperity at your fingertips.Chapters00:00 Introduction to Light Work and Life Talk02:24 Beyond Surviving: Financial Wellness for Healers04:57 The Struggle Mentality: Why We Feel Guilty About Money11:46 Breaking the Starving Artist Mindset18:53 The Wounded Healer: Romanticizing Struggle23:57 Money as a Spiritual Tool29:02 Building a Wealthy Mindset33:10 Messages from the Ancestors: Limitless ProsperityTo see the card we pulled click this link: http://bit.ly/3K6xRa9Check out my Linktree: https://linktr.ee/allisonrozzelClick the linktree to either download your free Chakra Ritual Guide and/or book your free consultation.

SummaryIn this episode, Allison Rozzel discusses the ongoing struggle of Black women against societal pressures to be humble and the internalized beliefs that often lead to self-doubt and self-sabotage. She emphasizes the importance of empowerment, self-acceptance, and the need for solidarity among Black women. Through personal anecdotes and cultural references, she encourages listeners to embrace their full selves, reject the notion of humility as a means of control, and support one another in their journeys toward authenticity and success.Check out my services and programs: https://linktr.ee/allisonrozzelTakeawaysBlack women are often pressured to be humble, which can diminish their self-worth.The definition of humble often implies lowering one's dignity and importance.Sisterhood should be about uplifting each other, not tearing each other down.Internalized oppression can lead to Black women policing each other's success.Visibility and confidence are essential for Black women's empowerment.Celebrating each other's successes creates a positive energy of attraction.It's important to reclaim joy and pleasure without fear of judgment.Black women should embrace their full presence and authenticity.The world needs Black women to shine in their full glory.We must support each other in our journeys and stop the cycle of humbling.Chapters00:00 Introduction to Empowerment Conversations03:16 The Humbling of Black Women09:53 Defining Humility and Its Impact20:27 Sisterhood and Internalized Humility26:52 Reclaiming Our Power and Visibility38:05 Embracing Our Fullness and Authenticity

SummaryIn this episode, Allison Rozzel delves into the essential practice of shadow work, emphasizing its importance in the spiritual awakening journey. She discusses the misconceptions surrounding shadow work, the difference between spiritual aesthetics and depth, and the critical role of therapy in healing. The conversation also covers mirror work and inner child healing as vital components of shadow work, encouraging listeners to embrace their humanity and the healing process. Ultimately, Allison reminds us that true awakening is about doing the work, not just looking the part, and that healing is a layered journey deserving of patience and compassion.TakeawaysShadow work is essential for true spiritual awakening.Avoiding your humanity hinders spiritual ascension.Spirituality is a journey, not just an aesthetic.Healing requires time and cannot be rushed.Therapy complements spiritual coaching for deeper healing.Mirror work helps confront and heal self-judgment.Inner child work nurtures parts of us that survived but didn't thrive.Reclaiming practices should not replace actual healing.Awakening is a return to self, not a trend.You are worthy of the time it takes to heal.Chapters00:00 Introduction to Shadow Work02:58 Understanding Shadow Work06:20 Spiritual Aesthetic vs. Spiritual Depth15:26 The Role of Therapy in Spiritual Awakening21:43 Mirror Work and Inner Child Healing29:54 Reframing the Awakening ProcessWork w/ Allison: https://linktr.ee/allisonrozzel

In this episode, Allison Rozzel discusses the importance of celebrating personal wins, embarking on a wellness journey, and the transformative processes of unlearning, unfolding, and becoming. She emphasizes the significance of self-awareness, community support, and the journey of personal growth, particularly for women navigating midlife transitions. The conversation encourages listeners to embrace their authentic selves, rest without guilt, and reclaim their voices and visibility in a world that often pressures them to conform.TakeawaysCelebrate your wins, no matter how small.Focus on wellness, not just weight loss.Unlearning is a crucial part of personal growth.Identify and release self-sabotaging habits.Healing is a non-linear journey.Rest is essential for personal growth.Embrace your authentic self and voice.Midlife is a sacred time for transformation.You are not alone in your journey.Reclaim your power and visibility.Chapters00:00 Introduction and Community Appreciation04:48 Celebrating Wins and Personal Wellness Journey07:12 Unlearning, Unfolding, and Becoming16:39 The Process of Unlearning25:52 The Journey of Unfolding35:09 Embracing the Becoming ProcessFaces of Oshun card: https://www.dropbox.com/scl/fi/trdzxg8q2l6hbqxdr2z7f/Oshun-the-Scandalous.jpeg?rlkey=y9dvoifyj4181gkixeqdtvvur&st=gh2osec3&dl=0Work With Me: https://linktr.ee/allisonrozzel

This episode was inspired by a few TikTok videos and the latest news and statistics about black women in the workplace. I hope that my point lands and is received by black women who are 40 and over. I see us changing, moving, shifting but I also see us still hiding our light, not stepping into our power and purpose, being stuck energetically, etc. It is my sacred intention that this will open up the dialog a little more for us. Also, in this episode I reference a blog post from Substack and here is the link for it if you want to check it out. I really hope that you do though. https://reikimasterallison.substack.com/p/menopause-is-a-sacred-initiation?r=57l345Lastly, on the platforms where you can leave comments, please do let me know if this resonates with you. If you would like to check out the many ways to work with me, click on my Linktree: https://linktr.ee/allisonrozzelThank you for listening! Blessings.

This is the Genesis episode of this podcast. That's right episode one. I have no idea how many episodes there will be but for now, here I am! Today's episode is my introduction to you. Especially if you are new to me. This is me sharing how I am reclaiming my light and I hope to inspire, motivate or give you some kind of confirmation that you are on the right path and that you're not crazy, you're evolving! Period! https://linktr.ee/allisonrozzel