LillianMcDermott.com

For generations, Americans have been taught that foods labeled “enriched” and “fortified” are healthier options because vitamins and minerals have been added to the food. Yet few people stop to ask what those added nutrients are, how they are manufactured, or how they interact with the body. Thomas Levy, MD, JD, has spent decades researching […]

Many of us spend years believing we are not enough. We focus on our mistakes, replay our failures, and hold ourselves to standards we would never impose on those we love or even on strangers. Yet God does not define us by our worst moments, our shortcomings, or the labels we have accepted along the […]

Many of us move through life carrying emotional wounds we may not even realize are still affecting us. Over time, heartbreak, grief, fear, and unresolved experiences can shape the way we connect with ourselves and others. This often creates invisible barriers around the heart. Bradley Nelson, DC, creator of The Emotion Code, The Body Code, […]

John Silva, DC, has gone beyond understanding the spine to helping us master our brain and mind. There are moments in life when our thoughts feel scattered, our focus fades, and we begin to question whether something deeper is going on. For many of us, that uncertainty can feel overwhelming. It’s like trying to solve […]

There are moments in life when we say “YES” to something without fully knowing how far it will reach. Fifteen years ago, I said yes to doing a 1-hour weekly radio show. The theme I chose was all about “being a friend.” What I visualized at the time was being a friend to each other, […]

When it comes to our health, especially something as deeply personal as breast health, the decisions we make can feel heavy with uncertainty. We’re often told what to do, when to do it, and to trust the process. But what happens when questions arise? World renowned, New York Times bestselling author, Joel Fuhrman, MD, wants […]

There are seasons in life when we find ourselves moving through the days on autopilot, checking the boxes, meeting expectations, and yet feeling a quiet longing for something more. Not more things, but more meaning, more alignment, more action, more truth. Creating a vision for your life isn’t about control or perfection; it’s about pausing […]

Trauma can leave lasting imprints on the brain, influencing how we process stress, emotions, and even everyday experiences. John Silva, DC, has spent years helping people understand how neurofeedback can support the brain’s natural ability to regulate itself and heal from these patterns. When the brain is given real-time feedback about its activity, it can […]

Complaints often come naturally, especially when life feels challenging. But complaining can reinforce stress, negativity, and disconnection. When not prompted to write a positive review, we are 60% to 70% more likely to write a negative review. What causes anger to prompt more action than sharing a positive experience? Practicing praise rewires our attention toward […]

Our bodies often hold onto emotions long after the moment that created them has passed. Stress, grief, trauma, and even unspoken thoughts can become stored tension, quietly influencing how we feel, move, and respond to life. Recall Healing and Mindbody medicine expert Michelle LaMasa-Dawson, PhD, has recently discovered Human Garage, a new technique to move […]

Letting go is a practice that touches every part of our lives, from relationships and expectations to habits and past regrets. Have you ever reflected on how release creates room… room for peace, joy, and renewed purpose. When we pause, reflect, and intentionally choose what to hold onto and what to release, we free ourselves from the weight of resentment, fear, and self-limiting beliefs. I will share how learning the art of letting go empowers us to live more fully, to cultivate deeper relationships, and to align our daily choices with our highest values. Now you can listen commercial free at your leisure…Click here and let’s grow together: Lillian McDermott, The Art of Letting Go If you love this podcast episode, share it with a friend. The Lillian McDermott Radio Show/Classroom ~ When You Need a Friend… PREMIERE:  Telegram, Facebook, YouTube, WhenYouNeedaFriend.com SUBSCRIBE, LIKE, & FOLLOW:    Facebook, Instagram, X, Website, Odysee, BitChute, YouTube! LISTEN:  Amazon Podcast, Apple Podcasts, YouTube Music, Spotify, Pandora, TuneIn, iHeartRadio! CALL or TEXT: 407-373-5959 “You can take a pill, or You can take Responsibility!” ®

Imagine a 20-minute workout delivering the benefits of four hours! Maintaining strength, mobility, and longevity doesn’t have to take hours each day. Krisztina Schmidt, co-founder of the VisionBody Suit, has seen firsthand how just 20 minutes, twice a week, can transform posture, alignment, and muscle engagement. By making small adjustments and practicing consistently, we can boost energy, confidence, and body awareness, empowering us to move better and live more fully at any age. Krisztina will show how using the VisionBody Suit mindfully can strengthen key muscle groups, improve balance and coordination, reduce cellulite, and support long-term health and mobility. Now you can listen commercial free at your leisure…Click here and let’s grow together: Introducing the VisionBody Suit for Strength & Longevity, Krisztina Schmidt If you love this podcast episode, share it with a friend. The Lillian McDermott Radio Show/Classroom ~ When You Need a Friend… PREMIERE:  Telegram, Facebook, YouTube, WhenYouNeedaFriend.com SUBSCRIBE, LIKE, & FOLLOW:    Facebook, Instagram, X, Website, Odysee, BitChute, YouTube! LISTEN:  Amazon Podcast, Apple Podcasts, YouTube Music, Spotify, Pandora, TuneIn, iHeartRadio! CALL or TEXT: 407-373-5959 “You can take a pill, or You can take Responsibility!” ®