PODCAST · education
Lionesse
by Olaiya Land
Lionesse is a podcast devoted to helping you live fierce and love yourself. Through conversations on everything from sex to motherhood to body image and beyond, we explore ways to say goodbye to shoulds, perfectionism and not-good-enough--and hello to confidence, self-love and giving yourself permission to do the amazing (and sometimes scary) things you’ve always wanted to do.Ready to start living fierce? You’re in the right place.
Episodes
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34. Why Self-Pleasure is Good for You and How to Enjoy It More
This week we’re focusing on self-pleasure--all the benefits it provides, how to do it better, some myth-busting and how to incorporate it into your life. We get into: - Some of the (many) ways self-pleasure can make you healthier, happier and more in touch with yourself and your sexuality…
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33. Finding Your Confidence in Consensual Non-Monogamy with Irene Morning
This week on the podcast, I’m talking with somatic pleasure coach and intimacy educator, Irene Morning about her excellent new book The Polyamory Paradox: Finding Your Confidence in Consensual Non-Monogamy. This book is a great resource for anyone curious about consensual non-monogamy, navigating...
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32. 2 Simple Tips for Enjoying Sex More
I promised you a follow to Episode 31 (If You Struggle to Enjoy Sex, You Are Not Broken)—and here it is! This week I’m sharing two simple and actionable ways to feel more pleasure in your body and enjoy sex more. One is brain-based. Because Hello, the brain is one of your most important sexual...
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31. If You Struggle to Enjoy Sex, You Are Not Broken
One thing I hear pretty often from people who were socialized as women is some version of: I don't want to have sex as much as my partner… I don't actually care about sex that much… I don't feel that turned on What's wrong with me??? I want to clear this up once and for all: Nothing is wrong with...
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30. Self-Compassion in Relationships & Life with Allison McManis
On this episode I got to sit down with my friend Allison McManis and talk about what self-compassion is and why it's so important for thriving in relationships and life. Allison is a coach who works with habitual over-extenders. (Perfectionists, people-pleasers, and overachievers, I'm looking at...
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29. Why Self-trust Is Key for Fulfilling Relationships & How to Develop It
Self-trust is absolutely foundational to dating successfully and growing healthy, fulfilling relationships. It's your bedrock for dating, relating and just generally thriving in the world. This week we're getting into why self-trust is so important for creating the kind of love you're looking…
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28. What No One Tells You About Dating & Creating Healthy Relationships
If you set any New Year’s intentions or resolutions around dating and relationships, this week’s episode will help set the foundation for making your intentions reality. In this episode, I’m sharing one piece of knowledge that’s not talked about nearly enough, but incredibly helpful for creating...
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27. It's Time to Talk About Your Age
It was my birthday last week! It’s been my tradition for the past 5 birthdays or so to post a picture of myself and my age over on instagram to normalize women getting older and talking about our age. This year I decided to bring the conversation over here to the podcast! We’re getting into…
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26. Body Acceptance, Better Sex & Loving Yourself Through the Holidays
To push back against the toxic messaging we receive around appearance and weight at this time of year, we're diving into: - What that hyper focusing on your appearance does to your physical and mental health - How it robs you of pleasure (including sexual pleasure) - What happens when you start...
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25. How to Get Your Sexy Back
This week we’re talking about how to get your sexy back! I’ve received a lot of questions on this one topic, so I decided it needed to be its own episode. In this episode, I’m sharing some thoughts, advice, research and a practice to help you reconnect with your sexual self, if she’s been missing...
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24. How to Date from a Place of Self-Love
This week we're talking about how to date from a place of self-love: - What dating from a place of self-love looks like (whether you're currently partnered, unpartnered or have multiple partners). - The four key elements of dating from a place of self-love. - How to start incorporating these into...
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23. Why I Decided to Become Non-Monogamous & How It's Helped Me Love Myself More
This week I’m sharing my experience moving from monogamy to ethical non-monogamy. I talk about why my husband and I decided to open our marriage, how the transition went and some of the challenges and benefits of being non-monogamous. — If the podcast is resonating with you, please share this...
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22. Life Update + Some Juicy News!
Hello Loves! I’m back! This week I’ve got a little life update on where I’ve been for the past 2 1/2 months + some juicy personal and professional news. 😘 ----- If the podcast is resonating with you, please share this episode with a friend who would find it inspiring and/or drop us a review over...
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21. Centering Pleasure, Play and Joy in Business and Life with Julie Browny of The Lost Shelf Bookstore
This week I got to sit down with Julie Browny, the founder of the Lost Shelf Bookstore. Julie features the work of Black, indigenous and queer authors; sells equitably sourced coffee and runs her business with heart, joy and wisdom. She sees bookstores and books as the safe space many of us need...
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20. Protecting Your Peace When The World Is Sh*t
The world feels like a raging dumpster fire yet again. And lots of us are feeling overwhelmed by the recent racist violence and threats to our human rights. So I recorded an episode to share the process I teach (and personally use) for dealing when it all feels too much. I share: How to decide…
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19. Building a Sustainability Driven Business with Claire Beaumont of FOREVERYWEAR
If you’ve been listening to the podcast for a while, you know that in addition to solo episodes I also really love to interview women who are following their vision and making the world a better place. In this week’s episode I got to talk with Claire Beaumont, the founder of FOREVERYWEAR, a…
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18. Reconnecting with Your Sensual Self with Ev'Yan Whitney
This week I’m sharing another interview from my Radical Self-Acceptance as Activism series I hosted in collaboration with the Seattle Public Library! For this episode I got to speak with Ev’Yan Whitney, a Sexuality doula®️, sex educator and sensualist. Ev'Yan is dedicated to sex education and...
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17. How to Start Giving Yourself Permission
I have another mini episode for you this week all about growing self-trust and learning to give yourself permission.This is the foundation of having a sense of purpose, fulfillment and ease as you move through life. I cover: Why giving yourself permission matters What self-trust can look like How...
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16. Ditching Diet Culture with Caroline Dooner
Hello Beautiful Humans! This week I’m sharing another interview from my Radical Self-Acceptance as Activism series I hosted in collaboration with the Seattle Public Library! In this episode, I’m speaking with Caroline Dooner, humorist, storyteller and author of The F*ck It Diet and Tired as F*ck....
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15. Feeling Weird About Social Media? This Might Be Why.
This week I’m dropping a lil mini episode about my experience taking some time off of Instagram. I share: - Why I have not been feeling social media at all lately and why you might be feeling the same - What to do if you’re feeling like you don’t have good options besides social media for…
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Ethical Travel & Reclaiming The Outdoors as a Person of Color with Amanda Machado
We’re back with another interview from my Radical Self-Acceptance as Activism series I hosted in collaboration with the Seattle Public Library! In this episode, I’m speaking with Amanda Machado, a writer, facilitator and activist whose work explores how race, gender, sexuality, and power affect…
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You Are More Than A Body with Dr. Lindsay Kite
See the full show notes here Check out my Embodied Bad Bitch group coaching program here Get your Free 2022 Intention Setting Guide here Lionesse website Come say Hi👋🏽 over on IG ————————— If you loved this episode, please subscribe, review and share on social media (or with a friend)! It…
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Your Productivity Is Not Your Worth with Dr. Devon Price
————————— See the full show notes here Get your Free 2022 Intention Setting Guide here Lionesse website Come say Hi👋🏽 over on IG ————————— If you loved this episode, please subscribe, review and/or share on social media! It really helps us get our message to like-minded folks. THANK YOU!❤️
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Wine Pleasure with Sommelier Cha McCoy
Welcome back to another episode in our Summer of Pleasure series! This week I spoke with sommelier, Cha McCoy about the many pleasures of drinking wine. I love Cha’s work because she’s all about demystifying, democratizing and decolonizing the very white, very male-dominated world of wine. If you...
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Movement Pleasure with Ruby Josephine Smith
We’re back with another episode in our Summer of Pleasure series! This week I got to sit down with Ruby Josephine Smith, who is a contemporary dance artist, choreographer and the creator and host of the Process Piece Podcast. We had a great conversation all about - The pleasure of movement - How…
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Welcome to The Summer of Pleasure
Last week we kicked off the official Lionesse Summer of Pleasure! This week’s episode explains how it’s going down. Hope you’ll join us in making this Hot Vaxx Summer the best summer yet.💋 ————————— Ann Nguyen on Instagram Sign up here for the 7 Day Pleasure Challenge! wearelionesse.com Join our...
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Leaning Into Allyship with Liz Pachaud
In this episode, I’m talking with Liz Pachaud about what it means to be an ally. Liz is a co-chair of the Seattle Human Rights Commission and a freelance writer on food, politics and culture. She is the co-host of the podcast Thanks in Advance and the host of the restaurant industry podcast…
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3 Tips for Dealing with Re-Entry Anxiety
In today’s episode I’m sharing 3 straight-forward tips for calming re-entry anxiety and transitioning to the post-pandemic era feeling calm and confident. ————————— Register for the Live Fierce Workshop Lionesse website Join our community Come say Hello! over on IG ————————— If you loved this...
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Body Acceptance, Food Freedom & Anti-Blackness in the Wellness Space with Natasha Ngindi
Natasha Ngindi, known as @thethicknutritionist on Instagram, is an non-diet nutritionist, fitness instructor and advocate for representation in the fitness and wellness space. In this episode we got into so many awesome topics: - Her journey from restrictive eating and over-exercising to a place…
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My Body Love Journey: How I Moved from Shame to Gratitude & Celebration
Wherever you’re at on your body love journey, I’ve likely been there. So I wanted to share the steps I took to change my relationship with myself and let you know that it’s not your fault and you’re not stuck where you are. IT CAN GET BETTER. Here are some of the things I discuss this week: - The...
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Setting Boundaries & Listening to the Wisdom of Your Body with Phuong Thao Nguyen Macleod
This week’s interview is with embodiment coach and boundaries expert, Phuong Thao Nguyen Macleod. Phuong Thao helps women of color reconnect with themselves, set healthy boundaries and honor the wisdom of their bodies. She uses a mind-body approach to help women who have experienced personal or...
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Body Neutrality & Reclaiming Fitness with Bethany C. Meyers
In this episode I talk with Bethany C. Meyers about their journey from fitness instructor struggling with their body image and disordered eating to CEO and founder of the be.come project, a modern fitness app focused on inclusivity and joyful movement. We got into so many compelling topics,...
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Pleasure & Self-Love with Sexual Empowerment Coach Ann Nguyen
Ann Nguyen is a sexual empowerment coach whose work is centered on changing the way women relate to their pleasure and rewriting the narrative of sexuality for modern times. In this episode we talk about reclaiming (sexual and non-sexual) pleasure as part of a self-love journey. As well as ways…
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Body Image Resilience with Lexie Kite of Beauty Redefined
Lexie Kite, along with her twin sister Lindsay, is the founder of Beauty Redefined, a non-profit promoting body image resilience. Lexie and Lindsay are also the authors of the transformational new book, More Than A Body. In this episode we discuss all things body image—how to be resilient in the...
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ABOUT THIS SHOW
Lionesse is a podcast devoted to helping you live fierce and love yourself. Through conversations on everything from sex to motherhood to body image and beyond, we explore ways to say goodbye to shoulds, perfectionism and not-good-enough--and hello to confidence, self-love and giving yourself permission to do the amazing (and sometimes scary) things you’ve always wanted to do.Ready to start living fierce? You’re in the right place.
HOSTED BY
Olaiya Land
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Frequently Asked Questions
How many episodes does Lionesse have?
Lionesse currently has 34 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Lionesse about?
Lionesse is a podcast devoted to helping you live fierce and love yourself. Through conversations on everything from sex to motherhood to body image and beyond, we explore ways to say goodbye to shoulds, perfectionism and not-good-enough--and hello to confidence, self-love and giving yourself...
How often does Lionesse release new episodes?
Lionesse has 34 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Lionesse?
You can listen to Lionesse on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Lionesse?
Lionesse is created and hosted by Olaiya Land.
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