Listen For Commands

In this episode of Listen For Commands, Sebastian and Bill talk about forming the first pro powerlifting league, as well as plans for the future of the sport.  If you enjoyed, please leave a 5-star review and follow us on Instagram @listenforcommands!

In this episode of Listen For Commands, Bill and Sebastian talk about the dueling collegiate meets, the next PA treasurer, and more!  Leave a 5-star review and follow our instagram @listenforcommands for more content!

In this episode of Listen For Commands, Bill and Sebastian talk about the anonymous French lifter that tests positive, the series heating up, first powerlifting meet up, and more! If you enjoyed, please leave us a 5-star review and follow us on Instagram!

In this episode of Listen For Commands, Bill and Sebastian recap PA Nationals!  If you enjoyed, please leave us a 5-star review and follow us on Instagram @listenforcommands !

In this episode of Listen For Commands, Sebastian and Bill talk about A7 taking over events and give a PA Nats preview! If you enjoy, make sure to drop a 5-star rating and check us out on Instagram! 

In this episode of Listen For Commands, Bill and Sebastian talk about the new PA Newsletter and the implications on the federation!  If you enjoyed, leave us a 5-star review and follow us on Instagram @listenforcommands!

In this episode, Bill and Sebastian talk about whether or not Powerlifting will become an Olympic sport, and some pros and cons!  If you enjoy, please leave a 5-star review and subscribe to our YouTube channel!

In this episode of Listen For Commands, Bill and Sebastian talk about powerlifting's lack of growth, the Series Championship, and more!  If you enjoyed, be sure to leave a 5-star review and subscribe to our YouTube channel!

In Episode 4 of Season 2 on Listen For Commands, Bill and Sebastian bring on Heather Connor to talk about her time at Sheffield!  Make sure to leave a 5-star review if you enjoyed and subscribe to our YouTube channel!

In this episode, Sebastian and Bill run through previous Sheffields, let you know what to look out for in Sheffield 2026, and more!  Leave us a 5 star review if you enjoyed and subscribe to our YT channel!

In this episode of Listen For Commands, Bill Coyne and Sebastian take on a controversial topic: Is the sport of powerlifting dying? Make sure to leave a 5-star review if you enjoyed and subscribe to our YouTube!

In a brand-new episode of Listen For Commands, Sebastian and Bill Coyne talk about 2025 in powerlifting and how to move forward.   If you enjoyed, leave us a 5-star rating and subscribe to our YouTube channel!

In this episode of Listen For Commands, Sebastian and Drew Cargill have a post-nats conversation, talk about Drew's upcoming meet plans, and more!   If you enjoyed, be sure to leave a 5-star review! 

For the long awaited return of Listen For Commands, Sebastian has on powerlifting meet director/coach/referee Kevin Serrano to talk USAPL Nationals, team powerlifting, and more! If you enjoyed, please leave a 5-star rating on our show page! 

In this special episode of Listen For Commands, Sebastian hosts USAPL executive director Heather Mathis-Faas for a conversation on powerlifting!  If you enjoy, please leave us a 5-star review, and subscribe to the Future of Powerlifting YouTube channel!

In this special episode of Listen For Commands, Sebastian and special guest Marcellus Williams aka theswolefessor talk about Marcellus's illustrious coaching career, as well as entrepreneurship!    If you enjoyed, leave us a 5-star review and subscribe to our YouTube channel!

In this episode of Listen For Commands, Sebastian and back-to-back guest Bill Coyne talk about recent and upcoming powerlifting events, and the overall landscape of the sport!   If you enjoyed, subscribe to our YouTube channel and leave a 5-star review! bit.ly/m/ListenForCommands

In this episode of Listen For Commands, Sebastian brings on Bill Coyne to talk about the developmental level of powerlifting!    If you enjoyed, leave us a 5-star rating and subscribe to our YouTube channel!

In this episode of Listen For Commands, Big Body joins us on his birthday to talk about powerlifting's future!   If you enjoyed, please leave a like and a 5 star review on streaming platforms!

In this special installment of Listen For Commands, Sebastian and Mike run through their Sheffield predictions! If you enjoyed, subscribe and leave a 5 star rating on streaming platforms!

In the first episode of Listen For Commands of 2025, Sebastian has on long time friend from overseas James Farrant, founder of A.B.S Powerlifting!  If you enjoyed, please leave 5 stars and subscribe to our YouTube!

In this episode of Listen For Commands, Andrew Cargill Jr. hops on with Sebastian to talk about his most recent meet, local meet drug testing and more!  If you enjoyed, make sure to leave a 5 star review and  subscribe to our YouTube channel! 

In this episode of Listen For Commands, Sebastian and special guests Kevin Serrano and Weilin Wu discuss the past, present, and future of powerlifting in Illinois!  Make sure check out Kevin and Weilin! Kevin- @kevinswolerrano on IG Weilin- @5wfitness on IG  

In this episode of Listen For Commands, special guest LS McClain talks about his powerlifting journey, being a meet director and MCing, the future of the sport, and more!    Check out LS on IG @lsmcclain and at lsmcclain.com! 

In this very special episode of Listen For Commands, we had the privilege of having on multi-world champ Heather Connor! Heather and Sebastian talk about her favorite meets, her intro to powerlifting, the future of the sport, and more!  Check out Heather @heather.e.connor on IG!  Make sure to leave a 5 star review and subscribe to the YouTube channel if you enjoyed!

In this weekday episode of Listen For Commands, Sebastian and Craig talk about the ongoing substance abuse and testing conversation in the IPF, IPF in the Olympics, the double Sheffields and more while answering live questions! If you enjoyed, please be sure to subscribe and leave a 5-star review on all streaming platforms!

In this short episode of Listen For Commands, Sebastian and guest Ryan Jordan talk about Ryan's journey as a powerlifter, coaching, 2 Sheffields, and more! Be sure to like and subscribe, and leave a 5-star review if you enjoyed! Check out Ryan! @halfrican_24 on Instagram

In this episode of Listen For Commands, Sebastian and Andrew talk about upcoming meets for the two of them, youth lifting programs, meet innovations and more!  Leave a 5-star review if you enjoyed, and subscribe to our YouTube channel!  All of our links: bit.ly/m/ListenForCommands

In this very special episode of Listen For Commands, Sebass and guest and worlds strongest natural bencher Farod-James Kee talk the future of the sport, making powerlifting mainstream, and more! Make sure to subscribe and leave a 5 star review on streaming platforms if you enjoyed! Check out James on IG and YT:  @jamespkee3

In this very special Listen For Commands episode, Sebastian previews Equipped Worlds (surprise!) with Mary Jane Krebs and Kloie Nutt, who are LIVE from ICELAND at the event! Sebastian also brings on Kloie's husband Shane to talk about how he maneuvers as a husband and coach to Kloie. Be sure to leave a 5 star rating and subscribe if you enjoy!

In this episode of Listen For Commands, Brendan and Sebastian talk Sebass's community survey, Taylor and nationals, Bobb's crazy triple total and more!    If you enjoyed, subscribe and leave a 5-star review on all listening platforms! #usapl #powerliftingamerica #powerlifting #listenforcommands

On this Monday episode of 'Listen For Commands,' Mike Gold joins us as we talk about meet improvement, recap Sebastian's 'Boo Bash,' talk about Atwood's comeback and more! Make sure to leave a 5 star review on listening platforms and subscribe to the channel if you enjoyed!

With special guest Craig Lemieux hopping back on with us, we talk about the state of powerlifting coaching, JoeyFlexx: Good or Bad, Agata v.s Amanda, Powerlifting America v.s USAPL and more! Make sure to show Craig some love! Make sure to leave a 5-star rating and subscribe to the new YT if you enjoyed!

In this episode of Listen For Commands, Sebastian and Brendan talk about Alexis Jones declining the Sheffield invite, the "Sheffield Formula," and take a trip down r/powerlifting! If you liked the pod, make sure to leave a 5 star review on all streaming platforms, and subscribe to our new YouTube channel for more!

In this short pod, Sebastian and Brendan talk about the USADA and PA partnership, drug testing in the sport, and the downfall of USAPL! Make sure to subscribe to our new channel and leave a 5-star review on all listening platforms if you enjoyed!

In the (unofficial) tenth episode of Listen For Commands, Brendan and Sebastian talk about Tamara getting a Supreme collar, Bobb's 1k kilo total, Banana Ball and more! If you enjoyed, make sure to subscribe to the new YouTube channel and leave 5 star review on all listening platforms!

In this episode of Listen For Commands, Sebastian talks about the infamous article 14 and whether or not the community's reactions are justified, social media as a marketing tool, ABS, and more!  Thank you for tuning in, make sure to subscribe to the new YouTube channel and leave a 5-star review if you enjoyed!

In today's Monday episode of Listen For Commands, Sebastian talks about how to improve meet broadcasts, John Haack's performance this weekend, the future with ABS and more! Make sure to subscribe to the new YouTube Channel and leave a 5 star rating on all streaming platforms!

In the newest Listen For Commands epdisode, Sebass breaks down Sheffield from a financial perspective, talks about a potential to-be Draft Kings and IPF collaboration, and more (with a little mid-podcast background change as well)! Subscribe to the new YouTube page and leave a 5 star rating on all of the new show pages!

In the newest episode of Listen For Commands, Sebastian and Brendan talk about the newest IPF sexism allegations, Bobb opting out of doing Sheffield, and more! Subscribe to the new channel and leave a 5 star rating on all streaming services!

In this episode of Listen For Commands, Sebastian talks about his recent trip to Philly and conversations he had with other sports minds about his new concepts. Also, Brendan and Sebastian talk about Matt Gary being removed from his USA coaching position. Make sure to leave 5 stars and subscribe to the new YT page! 

Welcome to the new show page! In this episode of Listen For Commands, Brendan and Sebastian look over dream venues, what USAPL has to do to retain/regain its members, and more! Make sure to leave 5 stars and subscribe to the new Listen For Commands YouTube channel! <3